Spicy Fish Soup Food

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SPICY FISH AND POTATO SOUP



Spicy Fish and Potato Soup image

Liven up the flavors of this brothy, warming fish soup by adding fiery scotch bonnet, an integral ingredient in many Caribbean and African dishes.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13

5 tablespoons unsalted butter
2 onions, chopped
3 stalks celery, chopped
Kosher salt
4 cups low-sodium chicken broth
3/4 cup clam juice
1 1/4 pounds Yukon Gold potatoes, peeled and cut into 1-inch chunks
4 bay leaves, preferably fresh
1 Scotch bonnet chile pepper
1 1/2 pounds skinless cod or hake fillets, cut into 1-inch pieces
3 scallions, thinly sliced
Chopped fresh parsley, for topping
Freshly ground pepper

Steps:

  • Melt the butter in a large Dutch oven over medium-high heat. Add the onions, celery and a big pinch of salt. Cook, stirring occasionally, until the vegetables start softening, about 7 minutes. Add the chicken broth, 2 cups water, the clam juice, potatoes, bay leaves and 3/4 teaspoon salt. Make an X in the bottom of the chile pepper with a paring knife, exposing some of the seeds; add to the broth. Bring to a boil, then reduce to a steady simmer and cook until the potatoes are just tender, 13 to 15 minutes.
  • Season the fish with salt, add to the soup and simmer until starting to flake, about 5 minutes. Discard the chile pepper and bay leaves. Stir in the scallions. Divide the soup among bowls and top with parsley and pepper.

Nutrition Facts : Calories 440, Fat 17 grams, SaturatedFat 10 grams, Cholesterol 113 milligrams, Sodium 775 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 39 grams, Sugar 4 grams

HOT AND SPICY FISH SOUP



Hot and Spicy Fish Soup image

I modified this recipe from "The Ocean's Bounty," a little recipe book given to me by a friend from Connecticut. Instead of using whole fish, I used fillets, which cuts the cooking time. I cook only until the peppers are crunchy-done.

Provided by Kathy228

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1 (15 ounce) can clam broth
1 cup water
1 cup dry white wine or 1 cup substitute with water
2 medium onions, chopped
1 cup tomatoes, peeled and chopped or 1 cup canned diced tomato
1 red bell pepper, thinly sliced
1 bay leaf
1 teaspoon salt
1/2 teaspoon pepper
2 small hot chili peppers, finely chopped (or less)
5 garlic cloves, crushed
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1 lb halibut fillets or 1 lb red snapper fillet
3 tablespoons chopped fresh cilantro
1 (14 ounce) can hominy
1 tablespoon butter

Steps:

  • Put the first 13 ingredients (to the cumin) into a large stockpot. Bring to a boil.
  • Simmer gently 5 or 6 mnutes.
  • Cut the fish into 2 inch pieces and add to broth. Simmer for an additional 8 minutes.
  • Add cilantro, hominy, butter and HEAT gently.
  • Adjust seasonings to taste.
  • Garnish with fresh cilantro and serve with boiled white rice and lemon slices.

SPICY FISH SOUP



Spicy fish soup image

Spicy fish soup

Categories     Main, Starter, Workday lunches, Midweek Dinner

Time 35m

Yield Serves 4

Number Of Ingredients 10

350 gram skinless boneless firm white fish fillet, cubed (e.g. blue-eye trevalla)
1 lime. juiced
1/4 cup coriander, chopped, plus extra leaves, to serve
1 red capsicum, seeded, chopped
4 long green chillies, seeded, chopped, plus 2 extra, thinly sliced
2 tablespoon water, plus 2 cups extra
1/4 cup vegetable oil
4 clove garlic, crushed
2 teaspoon dried oregano
2 roma tomatoes, seeded, chopped

Steps:

  • In a large bowl, combine fish with lime juice and coriander.
  • In a blender, combine capsicum, chillies and water. Blend to a puree.
  • In a large, deep frying pan, heat oil on medium. Cook garlic and oregano 30 seconds, stirring, until fragrant. Add puree, cook 1-2 minutes. Add onion and simmer gently 4-5 minutes, stirring.
  • Add fish with marinade to saucepan with extra water (enough to almost cover fish). Mix in tomatoes and extra chilli. Reduce heat to low. Simmer, covered, 10-12 minutes, until fish flakes easily when tested.
  • Season to taste. Serve extra coriander.

Nutrition Facts : ServingSize Serves 4

SIMPLE SPICY FISH STEW



Simple spicy fish stew image

Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 9

1 tbsp olive oil
2 garlic cloves , crushed
1 tsp ground cumin
½ tsp paprika
200g can chopped tomato
1 red pepper , deseeded, cut into chunks
450g white fish fillets, cut into chunks
handful coriander , roughly chopped
1 lemon , cut into wedges

Steps:

  • Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.

Nutrition Facts : Calories 143 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.28 milligram of sodium

SPICY FISH SOUP



Spicy Fish Soup image

Make and share this Spicy Fish Soup recipe from Food.com.

Provided by ngibsonn

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 1/2 cups chicken broth
1 (4 ounce) can canned green chili peppers, chopped
1 teaspoon ground cumin
1 1/2 cups diced canned tomatoes
1/2 cup chopped green bell pepper
1/2 cup shrimp
1/2 lb cod fish fillet
3/4 cup plain nonfat yogurt

Steps:

  • Spray a large saucepan with the vegetable cooking spray over medium high heat.
  • Add the onions and saute, stirring often, for about 5 minutes.
  • Add the garlic and chili powder and saute for 2 more minutes.
  • 2 Then add the chicken broth, chile peppers and cumin, stirring well.
  • Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
  • 3 Next, add the tomatoes, green bell pepper, shrimp and cod.
  • Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes.
  • Gradually stir in the yogurt until heated through.

SPICY FISH SOUP



Spicy Fish Soup image

A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.

Provided by CHEFETTE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Fish Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 11

½ onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 ½ cups chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1 ½ cups canned peeled and diced tomatoes
½ cup chopped green bell pepper
½ cup shrimp
½ pound cod fillets
¾ cup plain nonfat yogurt

Steps:

  • Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
  • Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
  • Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

Nutrition Facts : Calories 145.7 calories, Carbohydrate 12.2 g, Cholesterol 45.7 mg, Fat 1.7 g, Fiber 2.4 g, Protein 19.3 g, SaturatedFat 0.4 g, Sodium 873.8 mg, Sugar 8.1 g

SPICY SEAFOOD STEW



Spicy Seafood Stew image

The hardest part of this quick and easy recipe is peeling and dicing the potatoes-and you can even do that the night before. Just place the potatoes in water and store them in the refrigerator overnight to speed up assembly the next day. -Bonnie Marlow, Ottoville, Ohio

Provided by Taste of Home

Categories     Dinner

Time 5h15m

Yield 9 servings (about 2 quarts).

Number Of Ingredients 11

2 pounds potatoes, peeled and diced
1 pound carrots, sliced
1 jar (24 ounces) pasta sauce
2 jars (6 ounces each) sliced mushrooms, drained
1-1/2 teaspoons ground turmeric
1-1/2 teaspoons minced garlic
1 teaspoon cayenne pepper
1/4 teaspoon salt
1-1/2 cups water
1 pound sea scallops
1 pound uncooked shrimp (31-40 per pound), peeled and deveined

Steps:

  • In a 5-qt. slow cooker, combine the first 8 ingredients. Cook, covered, on low until potatoes are tender, 4-1/2 to 5 hours. Stir in water, scallops and shrimp. Cook, covered, until scallops are opaque and shrimp turn pink, 15-20 minutes longer.

Nutrition Facts : Calories 229 calories, Fat 2g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 803mg sodium, Carbohydrate 34g carbohydrate (10g sugars, Fiber 6g fiber), Protein 19g protein.

SPICY FISH SOUP



Spicy Fish Soup image

The addition of salsa packs a punch in this simple soup recipe. We enjoy eating it with oven-fresh bread and dessert.-Linda Murry, Allenstown, New Hampshire

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings (about 2-1/4 quarts).

Number Of Ingredients 7

2 cans (14-1/2 ounces each) chicken broth
2-1/2 cups water
2/3 cup uncooked instant rice
1-1/2 cups salsa
1 package (10 ounces) frozen corn
1 pound cod, cut into 2-inch pieces
Fresh lime wedges, optional

Steps:

  • In a large saucepan, bring the broth, water and rice to a boil. Reduce heat; cover and simmer for 5 minutes. Add the salsa and corn; return to a boil. Add fish. , Reduce heat; cover and simmer for 5 minutes or until fish flakes easily with a fork. Serve with lime if desired.

Nutrition Facts : Calories 124 calories, Fat 1g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 663mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

SPICY FISH STEW



Spicy fish stew image

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 50m

Number Of Ingredients 15

1 tbsp olive oil
2 onions , thinly sliced
3 spring onions , chopped
3 garlic cloves , chopped
1 red chilli , seeded and thinly sliced
few thyme sprigs
2 x 400g cans chopped tomatoes
400ml vegetable bouillon made with 2 tsp vegetable bouillon powder
2 green peppers , seeded and cut into pieces
160g brown basmati rice
400g can and 210g can red kidney beans , drained
handful fresh coriander , chopped, plus a few sprigs extra
handful flat-leaf parsley , chopped
550g pack frozen wild salmon , skinned and cut into large pieces
1 lime , zested

Steps:

  • Heat the oil in a large non-stick pan and fry the onions for 8-10 mins until softened and golden. Add the spring onions, garlic, chilli and thyme. Cook, stirring, for 1 min. Pour in the tomatoes and bouillon, then stir in the peppers. Cover and leave to simmer for 15 mins.
  • Meanwhile, cook the rice according to pack instructions. Stir in the beans with the coriander and parsley, then leave to cook gently for another 10 mins until the peppers are tender. Add the salmon and lime zest and cook for 4-5 mins until cooked through.
  • Ladle half of the stew into two bowls and scatter with the coriander sprigs. Cool the remaining stew, then cover and chill to eat on another night. Gently reheat in a saucepan until bubbling.

Nutrition Facts : Calories 664 calories, Fat 26 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 14 grams fiber, Protein 42 grams protein, Sodium 0.3 milligram of sodium

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