ASIAN STEAK AND NOODLE BOWL
A delicious combination of Asian flavors infused in lean meat, vegetables, and Japanese noodles. So comforting, you won't even know this was low-fat!
Provided by Chrissy Gaynor
Categories Main Dish Recipes Bowls
Time 4h59m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk soy sauce, vegetable oil, brown sugar, ginger, and garlic powder together in a large bowl. Pierce flank steak several times with a large fork. Place in the bowl and cover with plastic wrap. Let marinate in the refrigerator, at least 4 hours and up to overnight.
- Bring a large pot of salted water to a boil. Cook udon noodles in boiling water, stirring occasionally, until tender yet firm to the bite, 13 to 14 minutes. Drain.
- Heat a large skillet over high heat. Remove steak from marinade and cook until well-browned, about 2 minutes per side. Reserve marinade.
- Preheat grill for medium heat and lightly oil the grate. Grill steak, basting with half of the reserved marinade, until internal temperature reaches 140 degrees F (60 degrees C) for medium or 150 degrees F (65 degrees C) for medium-well, at least 10 minutes per side. Slice steak thinly against the grain.
- Combine remaining marinade, snow peas, broccoli florets, and mirin in the skillet. Cook and stir over medium-high heat until snow peas are tender, about 2 minutes. Add drained noodles; mix well to combine.
- Divide noodle mixture among large bowls. Top with steak slices.
Nutrition Facts : Calories 659.9 calories, Carbohydrate 61.6 g, Cholesterol 50.6 mg, Fat 28.5 g, Fiber 2.1 g, Protein 35.9 g, SaturatedFat 6.7 g, Sodium 1621 mg, Sugar 15.1 g
SPICY ASIAN STEAK AND NOODLE SALAD
There's also an excruciating amount of Sriracha - in a good way. JAY actually said that the drizzle for this was spicy, and usually when I start sweating over food he adds another good tablespoon of hot sauce to his meal. So - success! I made something hot enough for my hot man.
Provided by Funny Love Blog
Categories Date Night Weeknight Dinners Valentine's Day Dairy-Free Spicy Full Meal Egg-Free Tree Nut-Free Sugar-Free Tomato-Free Stove
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Cook the Rice Noodles (8 ounce) according to package instructions, drain and set aside.
- Thinly slice the Scallion (2). Cut the Lime (1) in to wedges. Chop the Peanuts (1/2 cup).
- To make a sauce for the steak, combine the Oyster Sauce (1 tablespoon), Fish Sauce (1 tablespoon) and Hoisin Sauce (1 tablespoon). Use a fork to mix the ingredients together.
- Dredge Steak (0.5 pound) back and forth to coat both sides.
- Heat a large skillet to medium-high heat with a drizzle of oil and add the steaks. The steaks should sizzle when you place them in the pan. If not, turn the heat up.
- Cook the steaks for 3-4 minutes on each side until medium-rare and browned on the edges. Remove from the heat, and let rest to cool.
- In the same hot pan, add any leftover steak sauce and the Beef Broth (1/2 cup). Stir to combine and deglaze the pan, then turn off the heat.
- Make a spicy drizzling sauce. Add Sriracha (1 tablespoon) to a bowl. Then add the Sweet Chili Sauce (1 tablespoon) and Rice Vinegar (1 tablespoon).
- Taste, and add more sriracha sauce if you can take it, or more of the other two ingredients if the sauce is too spicy for you.
- When the steak has cooled slightly, thinly slice it against the grain.
- To the pan with the cooled beef sauce, add the rice noodles, scallion, Bean Sprouts (2 cup) and half of the peanuts.
- Toss to combine, and taste- adding a bit more beef broth, fish sauce, or hoisin if you'd like.
- To serve, top the noodles in bowls with some of the steak, Sesame Seeds (1 tablespoon)m and lime wedges. Drizzle with hot sauce.
- Enjoy!
Nutrition Facts : Calories 122 calories, Protein 4.9 g, Fat 4.6 g, Sodium 177.7 mg, SaturatedFat 1.2 g, TransFat 0.1 g, Cholesterol 8.7 mg, Carbohydrate 15.5 g, Fiber 1.0 g, Sugar 1.8 g, UnsaturatedFat 3.1 g
ASIAN STEAK AND NOODLE SALAD
It takes bold flavors to stand up to the smoky richness of grilled beef, and this salad delivers. A tangle of rice-stick noodles cradles Asian greens, apples, and mint, and tender slices of flank steak top things off. The finishing touch? A drizzle of sweet dressing tangy with fish sauce and fiery with red-pepper flakes
Provided by Bluarcher505
Categories Steak
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Special equipment: an adjustable-blade slicer
- Marinate and grill steak:.
- Whisk together fish sauce, ginger, garlic, soy sauce, and sugar in a small bowl until sugar is dissolved. Pour marinade into a large sealable plastic bag. Pat steak dry and place in bag, then press out excess air and seal bag. Turn bag over 2 or 3 times to coat meat, then place in a shallow dish (in case of leaks) and chill at least 4 hours and up to 8. Bring steak to room temperature 30 minutes before grilling.
- Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
- Remove steak from marinade (discard marinade) and pat dry with paper towels. Grill, uncovered unless using a gas grill, over direct heat, turning over once, until medium-rare, 12 to 14 minutes total.
- Transfer steak to a cutting board and let stand, uncovered, about 15 minutes.
- Assemble salad while steak rests:.
- Whisk together lime juice, water, sugar, fish sauce, and red-pepper flakes in a bowl until sugar is dissolved, then stir in shallots.
- Cook noodles in a 5-quart pot of boiling salted water until just tender, 4 to 5 minutes. Drain in a colander, then rinse under cold water and drain well. Transfer to a bowl and toss with 1/2 cup dressing. 3Working around core of each apple, cut thin slices (about 1/8 inch thick) with slicer, then stack slices. Cut slices lengthwise into 1/4-inch-wide matchsticks.
- Combine apples, greens, and mint in a large bowl. Add 1/2 cup dressing and toss well to coat.
- Thinly slice steak across the grain.
- Arrange noodles on a large platter and mound greens on top of noodles. Arrange steak slices on greens and sprinkle with peanuts. Serve at room temperature with remaining dressing on the side.
- Cooks' notes:.
- • Packaged Asian salad mix can be found at many supermarkets, or you can use a blend of greens such as tatsoi, mizuna, baby arugula, mustard greens, or pea shoots.
- • If you aren't able to grill outdoors, steak can be cooked in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat, turning over once, until medium-rare, 12 to 14 minutes total.
- • Dressing can be made 3 hours ahead and kept, covered, at room temperature.
- *Found in Asian markets and uwajimaya.com.
Nutrition Facts : Calories 625.4, Fat 22.8, SaturatedFat 6.7, Cholesterol 62, Sodium 2697.4, Carbohydrate 62.5, Fiber 4.5, Sugar 24.6, Protein 44.4
SPICY STEAK NOODLE BOWL WITH SESAME SOY DRESSING
Steps:
- Heat a medium skillet over medium-high heat. Rub the steak with 1 tablespoon of the sesame oil and sprinkle generously with salt. Cook the steak until browned and medium-rare, 3 to 4 minutes per side. Remove to a plate, cover with foil and let rest for 5 minutes.
- Meanwhile, whisk together the garlic, soy sauce, vinegar, gochujang and the remaining 1 teaspoon sesame oil in a small bowl.
- Arrange the cabbage, spring onions, noodles and peanuts in two serving bowls.
- Thinly slice the steak against the grain and divide between the bowls. Pour the sesame dressing over the top and garnish with cilantro leaves.
ASIAN STEAK AND NOODLE SALAD
Steps:
- Marinate and grill steak:
- Whisk together fish sauce, ginger, garlic, soy sauce, and sugar in a small bowl until sugar is dissolved. Pour marinade into a large sealable plastic bag. Pat steak dry and place in bag, then press out excess air and seal bag. Turn bag over 2 or 3 times to coat meat, then place in a shallow dish (in case of leaks) and chill at least 4 hours and up to 8. Bring steak to room temperature 30 minutes before grilling.
- Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
- Remove steak from marinade (discard marinade) and pat dry with paper towels. Grill, uncovered unless using a gas grill, over direct heat, turning over once, until medium-rare, 12 to 14 minutes total.
- Transfer steak to a cutting board and let stand, uncovered, about 15 minutes.
- Assemble salad while steak rests:
- Whisk together lime juice, water, sugar, fish sauce, and red-pepper flakes in a bowl until sugar is dissolved, then stir in shallots.
- Cook noodles in a 5-quart pot of boiling salted water until just tender, 4 to 5 minutes. Drain in a colander, then rinse under cold water and drain well. Transfer to a bowl and toss with 1/2 cup dressing. 3Working around core of each apple, cut thin slices (about 1/8 inch thick) with slicer, then stack slices. Cut slices lengthwise into 1/4-inch-wide matchsticks.
- Combine apples, greens, and mint in a large bowl. Add 1/2 cup dressing and toss well to coat.
- Thinly slice steak across the grain.
- Arrange noodles on a large platter and mound greens on top of noodles. Arrange steak slices on greens and sprinkle with peanuts. Serve at room temperature with remaining dressing on the side.
- *Found in Asian markets and uwajimaya.com.
SPICY ASIAN CHICKEN AND NOODLE SALAD
Make and share this Spicy Asian Chicken and Noodle Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 30m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Cook vermicelli according to the package directions; drain, rinse, drain again; set aside.
- In a large bowl, add the stir-fry sauce, mayonnaise, and peanut butter; whisk until well blended.
- Add in the vermicelli, chicken, broccoli, and carrots; toss until coated.
- Garnish with peanuts and cilantro.
- Serve right away or may cover and chill until ready to serve.
Nutrition Facts : Calories 402.5, Fat 13.9, SaturatedFat 2.5, Cholesterol 41.2, Sodium 583.5, Carbohydrate 46.4, Fiber 2.7, Sugar 4.3, Protein 23.5
SPICY ASIAN CHICKEN NOODLE SALAD
Make and share this Spicy Asian Chicken Noodle Salad recipe from Food.com.
Provided by Courtly
Categories Chicken Breast
Time 10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large serving bowl, whisk together first 7 ingredients. Add pasta, green onions, chicken and snow peas; stir to coat with sauce. Add cilantro and sesame seeds; toss to blend. Serve slightly warm or at room temperature.
Nutrition Facts : Calories 521.6, Fat 25.9, SaturatedFat 4.2, Cholesterol 35, Sodium 935.4, Carbohydrate 49.6, Fiber 3.6, Sugar 4.5, Protein 22.6
SPICY ASIAN BEEF AND NOODLES
This recipe is from the National Cattlemen's Beef Association (Tip: If sugar-snap peas are not available, fresh pea pods may be substituted.)
Provided by Ishi3179
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook vermicelli according to package directions; drain.
- Keep warm.
- Meanwhile, stack beef steaks; cut lengthwise in half and then crosswise into 1" wide strips.
- Heat water in large nonstick skillet over medium-high heat until hot.
- Add sugar-snap peas and carrots; cook and stir 3-4 minutes or until water is evaporated and vegetables are crisp-tender.
- Remove from skillet.
- Heat same skillet over medium-high heat until hot.
- Add half of the beef; stir-fry 1 minute or until outside surface of beef is no longer pink.
- (Do not overcook.) Remove from skillet.
- Repeat with remaining beef.
- Combine stir-fry sauce and red pepper in same skillet.
- Return all beef and vegetables to skillet; heat through.
- Toss with vermicelli.
ASIAN STEAK SALAD
Another great beat the heat dinner. Sometimes I add diced tart apples or a can of drained mandarine oranges.
Provided by Diana Adcock
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat grill to medium high.
- Sprinkle steaks with just salt and pepper.
- Combine cabbages, 2 T.
- of the lime juice and 1 t.
- of the Hoisin Sauce.
- Toss well and set aside.
- Grill steaks to personal preference.
- When done cut crosswise into this slices.
- Combine the remaining ingredients with the slightly marinated cabbage and toss well.
- Arrange salad on four plates and divide the meat equally between them.
Nutrition Facts : Calories 675.9, Fat 45.8, SaturatedFat 14.4, Cholesterol 96.8, Sodium 661.7, Carbohydrate 36, Fiber 6.9, Sugar 9.9, Protein 33.4
SPICY THAI NOODLE SALAD
This is my favorite cold noodle salad! I loved it so much, we made mass quantities for my wedding. There are some similar recipes out there, but after testing over and over, here is the combination that I think works best. I kept the recipe vegetarian, but I usually add cooked bay shrimp. You can add any kind of meat or veggies!! You can also omit or add more of the cayenne depending on your "spicy tolerance"! You can certainly substitute spaghetti for the Soba noodles, but Soba noodles really work best.
Provided by Mrs Goodall
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Cook pasta in a large pot of salted water. Check cooking directions, soba noodles can cook literally in minutes. Drain pasta well. Let pasta dry a bit or water on the pasta will dilute the dressing.
- Whisk sesame oil, canola oil, honey, soy sauce, vinegars, ginger and cayenne in a small bowl to blend.
- Season with salt.
- Heat a few tablespoons of dressing in saute pan over medium high heat (be careful, dressing can burn easily).
- Add peppers to pan for about 2 - 3 minutes to ligtly soften, they should still be crunchy.
- Add all other ingredients to pasta along with remaining dressing. Mix salad well, you will probably need to use your hands.
- Garnish with lime wedges.
- Serve right away or chill as long as overnight.
- Add peas shortly before serving. If you add them too early they will turn a "lovely" shade of grey.
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- Combine marinade ingredients in a jar and shake vigorously until emulsified. Place steaks in a baggie and pour marinade into the bag. Allow it to mingle for 1 hour up to overnight (refrigerated).
- Combine all dressing ingredients in a shaker jar. Shake vigorously until emulsified, taste and adjust for your preference to heat and or sweetness. If you do not enjoy the flavor of fish sauce, replace with 1 TBS of soy sauce. Set aside until ready to use, shake vigorously again before pouring over-top your platter at serving time.
- When ready to grill your steak. Remove from marinade, pat dry, season with some Kosher salt and allow steak to sit for 30 minutes at room temperature. Grill steak until done to your liking (always remember to clean and oil your grates before cooking).
- Remove steak from grill and let it rest (remember it will continue to cook for a few minutes until you slice it down, so if you are going for rare, med-rare, watch your cooking time. Slice.
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