Spicy Apricot Lamb Casserole Food

SPICED LAMB STEW WITH APRICOTS

Steps:

• In a large skillet, brown lamb in butter in batches. With a slotted spoon, transfer to a 3-qt. slow cooker. In the same skillet, saute onion in drippings until tender. Stir in the apricots, orange juice, broth and seasonings; pour over lamb., Cover and cook on high for 5-6 hours or until meat is tender. Serve with couscous. Sprinkle with chopped apricots if desired.

SPICY APRICOT LAMB CASSEROLE

Steps:

• Pre-heat oven to 180.C.
• Cut lamb into cubes and cut apricots, if using, in half.
• Coat lamb in flour and place in a non-stick pan coated in oil to brown and seal in the juices.
• Place all remaining ingredients in a large oven-proof casserole dish (with a lid) and stir until combined.
• Place lid on casserole dish and cook for approx 90 mins or until vegetables are cooked to your liking.
• Serve over rice.

COUNTRY LAMB CASSEROLE

Steps:

• Heat oil in a large pan.
• Add shanks, in batches, cook until browned all over.
• Remove from pan.
• Add bacon, onions and garlic to same pan, cook, stirring, until onions are soft and lightly browned.
• Return shanks to pan with whole carrots, swedes, potatoes, undrained crushed tomatoes, tomato paste, wine, rosemary and stock.
• Bring to boil, simmer, covered, for about 1 1/4 hours, or until lamb is tender.
• Stir in lentils.
• Simmer, uncovered, for about 20 minutes, or until sauce is thickened.
• Serve casserole over mashed potatoes; garnish with extra fresh rosemary.

SPICY LAMB STEW WITH APRICOTS AND CARDAMOM

Steps:

• Mix first 4 ingredients in large bowl. Add lamb and toss to coat. Heat vegetable oil in heavy large pot over medium-high heat. Add chopped onions and sauté until tender and golden, about 10 minutes. Add lamb and sprinkle with salt. Sauté until brown, about 5 minutes. Add minced ginger and stir 1 minute. Add 1 cup water and bring to boil. Reduce heat, cover and simmer until lamb is tender, stirring occasionally, about 1 hour.
• Add apricots to pot and simmer uncovered until liquid is slightly thickened and reduced, about 10 minutes. Stir in vinegar and sugar. Season to taste with salt. Divide stew among 4 bowls.

SPICY MORROCCAN LAMB CASSEROLE

Steps:

• 1.In a large pan, heat the oil until hot. Add the trimmed and cubed lamb, and fry until browned all over.
• 2.Add in the spices (Cumin, Coriander, Ginger, Cinnamon, Cayenne, Smoked Paprika and Chili Flakes) and stir the lamb so that the pieces are fully coated. Continue to fry for 2 minutes.
• 3.Add in the squished garlic cloves, onions and carrots, turn the heat down and cook for 5 minutes or so, stirring occasionally.
• 4.Add in the chicken stock, tomato puree and the tin of chopped tomatoes, stir and turn the heat down low.
• 5.Cook for at least 2 hours, stirring occasionally and adding more stock or water if the stew becomes too dry.
• 6.About 20 minutes before you want to serve, add in a can of drained chickpeas.
• 7.Season with salt and pepper and a squeeze of lemon juice.
• 8.Scatter with chopped fresh coriander and serve with a mound of fluffy couscous.

LAMB CASSEROLE

Steps:

• Preheat oven to 180°C.
• Lightly seal the lamb forequarter pieces with some oil in a large frying pan and then remove from the pan.
• Using same pan add onion, garlic and carrot and lightly fry until onions are clear.
• Add the tomato base (pasta sauce), stock and water and stir. Add oregano, salt and paper. Add the lamb forequarter pieces again and mix through.
• Remove from heat and transfer into casserole dish.
• Add peas.
• Add more water and tomato base (pasta sauce) if needed. The lamb forequarters should be almost covered.
• Bake in oven for at least two and a half to three hours at 180°C Check after one and a half hours, stir through, add water/base if necessary.
• Serve with boiled potatoes.