PERFECT CAULIFLOWER FRITTERS
This is one of mums recipe's that everyone just loves. It's versatile as you can add just about any vegetable. Perfect as an appetizer.
Provided by mumof2
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add the cauliflower and cook until tender, 5 to 10 minutes; drain and break cauliflower into small pieces. Combine cauliflower, bacon, and green onions together in a bowl. Season with salt and pepper.
- Sift flour into a bowl. Whisk milk, egg, Parmesan cheese, and a pinch of salt into the flour until smooth. Add milk mixture to cauliflower mixture and stir until batter is evenly combined.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until golden brown on one side, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes more. Repeat with remaining batter.
Nutrition Facts : Calories 119.6 calories, Carbohydrate 19.6 g, Cholesterol 35 mg, Fat 2.1 g, Fiber 1.3 g, Protein 5.4 g, SaturatedFat 1 g, Sodium 49.3 mg, Sugar 2.7 g
CURRIED CAULIFLOWER FRITTERS
This is a really unusual but delicious way to eat cauliflower. The Japanese are brilliant at making lovely crispy batter for their tempura, so while I was over there recently I wanted to discover their secret. It turns out there are lots of different techniques, such as using cornstarch instead of flour, or ice-cold sparkling water instead of tap water. In this recipe I'm going to use beer, though, as it gives such a nice color and goes well with the spices. However, the best advice I was given is to fry the fritters in small batches and eat them straightaway, so they're crunchy and hot. PS This batter recipe can be used for all sorts of things, like fish fillets or thin chicken strips or any finely cut vegetable. You can leave the spices out if you prefer it plain.
Provided by Jamie Oliver
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 15
Steps:
- First make your batter. Smash up the cumin and mustard seeds, chiles and peppercorns in a pestle and mortar until you have a powder. Put the flour into a mixing bowl and stir in the ground spices and the turmeric. Pour in most of the beer and whisk gently. Check the consistency - you want it to be the thickness of heavy cream. If it's too thick, whisk in the rest of the beer. Don't worry too much about having little lumps in the batter, as they'll just become nice crunchy bits when you start frying. Season with sea salt and put aside.
- Trim the bottom of the stalk and break the cauliflower into bite-sized florets. Slice up the stalk into 1-inch pieces - this way it will all cook at the same rate. Wash the cauliflower, drain it and pat dry with kitchen towels. Place the cauliflower pieces in a bowl and dust with a little flour.
- Pour the oil into a deep saucepan - you want it to be about 4 to 5 inches deep - and heat it to 350 degrees F. If you don't have a thermometer don't worry, just drop a piece of potato into the oil. When it floats to the surface and starts to sizzle, the oil will be at the right temperature so remove the potato from the pan.
- Shake any excess flour off the cauliflower. One by one, dip the pieces into the beer batter, then carefully place them in the hot oil, moving them away from you as you do so. Make sure you stand back so you don't get splashed. It's best to fry them in batches so you don't overcrowd the pan (but serve them as soon as each batch is ready). Each time a batch of cauliflower is nearly ready, add some battered parsley leaves to the pan and fry for 40 seconds (you want to serve them scattered over the fritters). Fry the pieces gently, turning them a couple of times with a slotted spoon. When they're browned and crisp, lift them out of the oil, allowing any excess to drip back into the pan, and drain on kitchen towels. Dust with sea salt and squeeze over a little lemon juice.
- "Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and foodnetwork.com users"
CAULIFLOWER FRITTERS
Just trust me. These are so addictive. You can eat them hot or I like to eat them cold the next day for lunch.
Provided by Allybee Z
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In the microwave, cook the cauliflower in a covered dish with two tablespoon of water until soft.
- Drain the cauliflower and mash with the back of a fork or potato masher.
- Add the egg, salt and pepper, and enough flour until you can form patties; about 1/4 cup.
- Add enough oil to coat the bottom of a skillet. Over medium high heat, brown the caulflower patties. Eat!
BASIC CAULIFLOWER FRITTERS
Steps:
- Place the cauliflower into the food processor and process until finely minced.
- Transfer the cauliflower into a large mixing bowl and add the rest of the ingredients, excluding the vegetable oil. Mix everything well. (You should have a nice, paste-like mixture. If the mixture looks a little too soft and moist - add some more flour.)
- Using an ice-cream scoop as a measure, form small, 1/3 inch-thick patties. You can make them smaller or larger depending on your personal preference.
- Fry the patties on medium heat, in a small amount of vegetable oil for about 2 minutes per side.
- Serve the fritters with sour cream or your favorite sauce.
Nutrition Facts : Calories 272 kcal, Carbohydrate 57 g, Protein 11 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 75 mg, Fiber 8 g, Sugar 7 g, UnsaturatedFat 0.24 g, ServingSize 1 serving
CAULIFLOWER FRITTER RECIPE BY TASTY
Here's what you need: cauliflower, salt, black pepper, garlic, onion, fresh parsley, wheat flour, grated parmesan cheese, egg, chive, oil, sour cream
Provided by Tasty
Categories Appetizers
Time 30m
Yield 5 servings
Number Of Ingredients 12
Steps:
- Microwave cauliflower for 15 minutes or until tender.
- Mash cauliflower, mix in salt, pepper, garlic, onions, parsley, flour, grated parmesan and egg.
- From patties with the mashed cauliflower mix. Coat both sides of patties with wheat flour.
- Fry in oil until golden brown and crispy on both sides.
- Add sour cream or chives to taste.
- Enjoy!
Nutrition Facts : Calories 181 calories, Carbohydrate 19 grams, Fat 8 grams, Fiber 3 grams, Protein 7 grams, Sugar 3 grams
CAULIFLOWER CHEDDAR FRITTERS
Crispy cheese-filled fritters with mild cauliflower and onion flavors. Easy to make and to-die-for delicious! My 3 year old loves to dip 'em in ketchup.
Provided by SaraFish
Categories Cauliflower
Time 40m
Yield 8-10 side dish servings
Number Of Ingredients 10
Steps:
- Make a smooth batter with first 7 ingredients.
- Mix in next 3 ingredients.
- For best results, refrigerate for an hour or so (but not necessary).
- Drop by spoonfulls into hot oil and deep fry til brown and crispy.
- Sprinkle with salt immediately upon removing from oil.
CAULIFLOWER FRITTERS
Provided by Alex Guarnaschelli
Categories side-dish
Time 36m
Yield Varies (about 24 to 30 pieces)
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the flour, 2 teaspoons canola oil, coriander seeds, and red pepper flakes. Stir to blend. Whisk in the beer. Set aside in a warm place for 15 to 20 minutes. It will puff up slightly, like bread dough.
- Gather the cauliflower in a medium-size bowl and use a small strainer to sprinkle it with an even layer of the paprika. Toss to blend.
- In a large pot, heat the remaining 6 cups oil to 375 degrees F.
- Line a baking sheet with paper towels and place the florets on the tray as they come out of the oil.
- Stir the batter slightly. To test the consistency of the batter and the temperature of the oil, put a couple of pieces of cauliflower on a slotted spoon and submerge them in the batter. It should coat the pieces lightly. Cook's Note: If the batter is too thick, add a little water to thin it out. If the batter is too thin, sift and whisk in a little more flour.
- Drain the excess batter and lower the cauliflower into the oil. It should bubble slightly and the cauliflower should gradually rise to the top. Fry until light brown, about 3 to 5 minutes and then transfer them to the prepared baking sheet. Fry the cauliflower in small batches. Season with salt, sprinkle with the cilantro and serve immediately.
CAULIFLOWER FRITTERS RECIPE WITH CUMIN AND MINT YOGURT
Easy, perfectly fluffy cauliflower fritters with fresh parsley and a few warm Middle Eastern spices including cumin, turmeric, and Aleppo pepper (you can use red pepper flakes instead, if you need more heat). These are great right off the pan or at room temperature with the mint yogurt or with a simple splash of lemon juice!
Provided by Suzy Karadsheh
Categories Appetizer
Number Of Ingredients 19
Steps:
- To make the yogurt, place all the ingredients for the mint yogurt in a bowl. Mix to combine and keep in the fridge until ready to serve.
- Bring a medium saucepan of salted water to a boil and add the cauliflower. Simmer for 4 minutes, then (making sure to reserve 3 to 4 tablespoons of the cooking water) drain into a colander.
- Using a fork or a potato masher, crush the cauliflower, then transfer it to a large bowl.
- Add the flour, parsley, onion, eggs, cumin, cinnamon, turmeric, Aleppo pepper flakes, baking powder, and 1 ¼ salt and a good grind of black pepper. Add 3 tablespoons of the cooking water and mix well to combine.
- Line a large plate with paper towels.
- In a large saute pan (about 9 inches wide), heat the oil. Once the oil is hot, carefully spoon 2 to 3 tablespoons of batter per fritter into the oil. You'll need to do this in batches (adding 4 to 5 fritters at a time) so as not to crowd the pan, and use a spatula to keep them apart. Fry for about 4 to 5 minutes, flipping over halfway through, until both sides are golden brown (mine took 2 minutes on each side).
- Using a slotted spoon, transfer the cooked fritters to the prepared plate and set aside while you continue with the remaining batches.
- Serve warm or at room temperature, with the mint yogurt on the side.
Nutrition Facts : Calories 179.6 kcal, Carbohydrate 9.5 g, Protein 3.7 g, SaturatedFat 1.6 g, TransFat 0.1 g, Cholesterol 21.1 mg, Sodium 192.4 mg, Fiber 1.3 g, Sugar 1.5 g, ServingSize 1 serving
GOBI PAKORA (CAULIFLOWER PAKODA)
Cauliflower pakoda or gobi pakora are crispy and tasty cauliflower fritters. In this North Indian recipe marinated cauliflower florets are coated with savory gram flour batter and deep fried. They make for a wonderful evening vegan snack.
Provided by Dassana Amit
Categories Appetizers Snacks
Time 50m
Number Of Ingredients 15
Steps:
- In a pan, Boil enough water with salt.
- Break or chop the cauliflower in medium sized florets.
- Rinse them well and add them to the boiling water.
- Switch off the flame and let the cauliflower florets be immersed in the water for 10 to 12 minutes.
- Drain the water from the cauliflower florets. In a pan marinate the cauliflower with red chili powder, turmeric powder, ginger-garlic paste, garam masala powder. Mix very well and keep aside for 8 to 10 minutes.
- In another bowl, make a smooth batter with the besan/gram flour, asafoetida, baking soda or baking powder, salt and water.
- Next add carom seeds to the batter and mix well.
- Heat oil in a kadai or deep fryer. You can use any neutral tasting oil with a high smoking point.
- Take each marinated cauliflower and dip in the batter.
- Coat each floret evenly with the batter and add them carefully in the medium hot oil.
- When one side becomes slightly crisp and the batter firms up then turn over with a slotted spoon and continue to fry the other side.
- Fry till the cauliflower fritters are crisp and golden evenly. You will have to turn the pakora a couple of times for even frying.
- With a slotted spoon remove the pakoda and drain as much oil as possible. Then keep them on paper towels to remove excess oil.
- Serve the cauliflower pakoda hot or warm with any green chutney or sauce, sprinkled with chaat masala, lemon juice and chopped coriander leaves. You can also have them with roti or stuff them between bread slices or dinner rolls.
Nutrition Facts : Calories 318 kcal, Carbohydrate 35 g, Protein 13 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 797 mg, Fiber 9 g, Sugar 8 g, UnsaturatedFat 12 g, ServingSize 1 serving
HEALTHY CAULIFLOWER FRITTERS
Whip up this quick and easy recipe for healthy cauliflower fritters made with just six ingredients and topped with yogurt or sour cream.
Provided by Kelly Senyei
Time 30m
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Add the cauliflower and cook it just until fork tender, 3 to 5 minutes. Transfer it to a cutting board and using a sharp knife, cut it into very small pieces. (The cauliflower pieces should be the size of peas or smaller.)
- Measure out 4 cups of the chopped cauliflower. (Discard the remaining cauliflower or use for cauliflower tots or mashed cauliflower).
- Combine the cauliflower, flour, eggs, garlic, scallions, 1/2 teaspoon salt and 1/4 teaspoon pepper in a bowl and stir until well combined.
- Line a plate with paper towels. Heat a nonstick skillet over medium-low heat and lightly coat it with olive oil. Scoop out 2- to 3-tablespoon mounds of the cauliflower mixture into the pan, flattening the mounds slightly with a spatula and spacing them at least 1 inch apart.
- Cook the fritters for 2 to 3 minutes, flip them once and cook them an additional 1 to 2 minutes until they're golden brown and cooked through. Transfer the fritters to the paper towel-lined plate. Serve them warm topped with yogurt or sour cream.
- ★ Did you make this recipe? Don't forget to give it a star rating below!
Nutrition Facts : Calories 23 kcal, Carbohydrate 3 g, Protein 1 g, Cholesterol 20 mg, Sodium 10 mg, ServingSize 1 serving
EASY LOW-CARB CAULIFLOWER FRITTERS
These easy low-carb cauliflower fritters have just 2 grams of net carbs and over 5 grams of fat and protein per serving. This quick recipe is not only delicious, but it will also keep you within your daily carb count.
Provided by Sara Nelson
Categories Breakfast
Time 50m
Number Of Ingredients 9
Steps:
- Pulse the cauliflower florets in a food processor until riced.
- Transfer the cauliflower rice to a large mixing bowl and add the salt. Mix and set aside for 10 minutes.
- Add the almond flour, cheddar, parmesan, and eggs to the bowl and mix until well-combined.
- Add the avocado oil (or olive oil) to a frying pan, over low-medium heat.
- Using a ¼ cup measuring cup, scoop the cauliflower mixture from the bowl and form into balls. Place the cauliflower ball onto a spatula and gently press down to form a patty.
- Carefully slide the cauliflower patties from the spatula to the hot pan.
- Cook for 3-4 minutes per side until golden brown, being careful to not flip too early.
- Set cauliflower fritters on some paper towels to remove excess moisture.
- Enjoy warm with a dollop of sour cream and chopped scallions or chives.
- Store in refrigerator. To reheat, bake for 10 minutes at 350°F.
Nutrition Facts : ServingSize 1 fritter, Calories 78, Fat 5.4g, Carbohydrate 3.2g (Net Carbs, Protein 5g
CAULIFLOWER FRITTERS
These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.
Provided by BETTYCOOK
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Process cauliflower in a food processor finely minced; transfer to a large bowl.
- Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
- Heat enough olive oil to cover the bottom of a frying pan over medium heat.
- Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.
Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g
More about "cauliflower fritters food"
CAULIFLOWER FRITTERS RECIPE - JOSé ANDRéS | FOOD & WINE
From foodandwine.com
1/5 Category TapasServings 36Total Time 45 mins
- Preheat the oven to 350°. Bring a medium saucepan of salted water to a boil. Add the cauliflower and cook for 2 minutes. Drain well, then spread the cauliflower on a paper towel–lined baking sheet to cool; pat the cauliflower dry.
- In a small bowl, combine 1/2 teaspoon of salt with the baking powder, cumin, coriander, pepper and allspice. In a large bowl, using an electric mixer, beat the egg whites with a pinch of salt at high speed until firm peaks form. Fold in the cauliflower and the spice mixture.
- Heat a large nonstick skillet. Very lightly oil the skillet. Drop tablespoons of the fritter batter into the skillet and cook over moderately high heat until browned on the bottom, about 2 minutes. Reduce the heat to moderate and cook until browned on the other side, about 2 minutes. Transfer the fritters to a large rimmed baking sheet. Repeat with the remaining batter, coating the skillet with oil as needed.
- In a small bowl, blend the yogurt with the 1 1/2 teaspoons of olive oil and season with salt. Reheat the fritters in the oven, about 2 minutes. Garnish each fritter with 1/2 teaspoon of yogurt sauce and some caviar. Transfer to a platter and serve.
CAULIFLOWER FRITTERS - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 5Category AppetizerCuisine AmericanTotal Time 40 mins
- In a large bowl, combine the cauliflower, quinoa, bread crumbs, feta, eggs, scallions, lemon zest, garlic, salt and pepper. Stir until the mixture is well combined and moistened.
- Form the mixture into 1/2 -inch thick patties, about 2 inches wide. Heat the olive oil in a large skillet over medium-high heat. Add the fritters in batches and fry, turning once, until crispy, about 10 minutes. Transfer the fritters to a large paper towel-lined plate and cover while you finish cooking all the fritters.
CAULIFLOWER FRITTERS RECIPE - GOOD FOOD
From goodfood.com.au
Category Finger-FoodTotal Time 30 mins
- Break up the cauliflower into small pieces. Bring a pot of salted water to the boil, add the cauliflower and cook until soft (if a fork goes through the cauliflower easily it is cooked). Drain and cool in a bowl.
- Add the flour, cheese, garlic, parsley and some salt and pepper to the cauliflower and mix lightly. Add the beaten eggs and mix again. If the mixture is too dry, add a little water to bring it together.
- Heat enough oil to cover the base of a frying pan over medium heat. When hot, add tablespoons of the mixture, taking care not to overcrowd them. Cook until golden, turn over and flatten slightly with a fork. Cook on the other side until golden and cooked through to the centre.
CAULIFLOWER-AND-CUMIN FRITTERS RECIPE - FOOD & WINE
From foodandwine.com
5/5 Author Polly HolmesServings 4-6Total Time 1 hr
- Put all of the ingredients in a bowl and whisk well. Taste—the flavor should be vibrant, tart and citrusy—and adjust the seasoning as necessary. Chill or leave at room temperature for up to 1 hour.
CAULIFLOWER FRITTERS RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
5/5 (2)Servings 8-10Cuisine British RecipesCategory Diabetes-Friendly Recipes
- Place the cauliflower into boiling water and cook for 5-7 minutes or until just tender. Don’t let it go soggy, slightly under cooked is great because you want the fritters to have a bit of texture.
- Drain and rinse the florets under cold water to stop the cooking process. Chop them into smallish chunks and place in a bowl.
- Sift the flour and the baking powder into a mixing bowl and add the cheese, nutmeg and chilli. Season. Make a well in the centre and drop in the eggs. Slowly mix with a wooden spoon until it is all incorporated and most of the lumps have gone. Fold in the cauliflower florets and coat thoroughly in the batter.
- Heat the oil, preferably in a deep-fat fryer to 170°C/325°F/Gas Mark 3. If you don’t have one, heat the oil in a deep-sided pan. It will be at the correct temperature if you drop in a piece of bread and it bubbles instantly.
SIMPLE CAULIFLOWER FRITTERS - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
5/5 (1)Calories 97 per servingCategory Lunch
EASY CAULIFLOWER RECIPES - SIMPLY DELICIOUS
From simply-delicious-food.com
Reviews 4Estimated Reading Time 2 mins
CAULIFLOWER FRITTERS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CHEESY CAULIFLOWER FRITTERS (KETO, LOW CARB) - KIRBIE'S ...
From kirbiecravings.com
5/5 (5)Total Time 30 minsCategory AppetizerCalories 92 per serving
- Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender.
- Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in.
- Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring cup.
CAULIFLOWER FRITTERS - SKINNYTASTE
From skinnytaste.com
Reviews 336Category Side DishCuisine AmericanTotal Time 1 hr
- Steam the cauliflower in 2 1/2 cups water over medium heat until tender, about 5 to 6 minutes. Drain and quickly rinse under cold water to stop it from cooking.
- Chop the cauliflower into smaller pieces with a knife once steamed and measure to make 5 cups. Set aside the rest for another use.
- In a large bowl, combine the steamed cauliflower, flour, garlic, eggs, grated cheese, parsley, 3/4 teaspoon kosher salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.
- Heat a 12-inch nonstick skillet over medium-low heat, add 1 teaspoon of oil coating bottom of the pan.
KETO CAULIFLOWER FRITTERS - SWEETASHONEY - SAH
From sweetashoney.co
4.9/5 (284)Total Time 25 minsCategory MealCalories 78 per serving
RECIPE: KETO CAULIFLOWER FRITTERS - KETO-MOJO
From keto-mojo.com
5/5 (4)Servings 1Cuisine American, Gluten-Free, Vegetarian
- Place the riced cauliflower in a clean tea towel or cheesecloth, roll it up, and squeeze and twist to wring out excess moisture.
- Transfer the cauliflower to a large bowl. Stir in the cheese, almond flour, garlic powder, eggs, the white and light scallions, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- In a large skillet over medium heat, heat 4 tablespoons (¼ cup) of the olive oil until shimmering hot. Working in batches, scoop a (¼ cup) pile of the cauliflower mixture into the hot pan. Flatten it with a spatula to form a 3-inch patty. Cook until the bottom is crispy and deep golden brown, 3 to 4 minutes, then carefully flip to cook the other side, 3 to 4 minutes more. Transfer to the prepared rack and sprinkle with salt. Repeat with the remaining cauliflower mixture, adding and heating more olive oil and adjusting the heat during cooking as needed.
CAULIFLOWER FRITTERS RECIPE | MYRECIPES
From myrecipes.com
3.5/5 (3)Total Time 1 hrServings 4Calories 107 per serving
- Preheat oven to 200°. Pour about 4 quarts of water into a 6- to 8-quart pan; bring to a boil over high heat. Add cauliflower and 1 tablespoon salt; cover, reduce heat, and simmer until cauliflower is soft enough to mash, 10 to 12 minutes. Drain.
- Put cauliflower in a large bowl, and mash with a fork. Let cool until no longer steaming. Stir in eggs, garlic, and hot sauce, then mix in flour, baking powder, paprika, pepper, and remaining 1/2 teaspoon salt.
- Pour 1 teaspoon olive oil into an 8- to 10-inch frying pan over medium-high heat. Working in batches, drop cauliflower mixture in heaping tablespoons into pan and cook, turning once, until fritters are golden brown on both sides, about 6 to 8 minutes per batch. Transfer to baking sheet and keep warm in oven while cooking the remaining fritters. Add more oil as needed between batches. Garnish with chopped parsley and sour cream, salsa, or chutney as desired.
CAULIFLOWER FRITTERS (KOUNOUPIDI TIGANITES) - OMGFOOD
From omgfood.com
Reviews 3Servings 6Cuisine GreekCategory Appetizer
- Steam cauliflower until fork-tender (don't let it get mushy). Remove from heat and set aside to cool.
- In a medium size bowl, beat the egg and whisk in the milk until combined. Gradually add in the flour and salt and continue whisking until a batter is formed.
KETO CAULIFLOWER FRITTERS / HASH BROWNS - MIND OVER MUNCH
From mindovermunch.com
4.8/5 (6)Total Time 45 minsCategory Appetizer, Breakfast, Lunch, SnackCalories 201 per serving
- Wrap cooked cauliflower rice in a clean towel and squeeze to remove as much liquid as possible. (This will help your fritters hold their shape & crisp up!)
- Transfer cauliflower rice to a large bowl with, eggs, almond flour, parmesan cheese, onion, salt, and pepper.
BAKED CAULIFLOWER FRITTERS - THE PETITE COOK™
From thepetitecook.com
4.7/5 (7)Category Main Course/ AppetizerCuisine ItalianTotal Time 30 mins
- In a large bowl or food processor, mix together panko, fresh parsley/basil, minced garlic and Parmesan if using. Season with salt and pepper.
- Fold in the tender cauliflower florets and egg white and mix all the ingredients until you have a dense mixture. Add in more panko if too wet, or an extra egg if too dry. Adjust seasoning.
HEALTHY CAULIFLOWER FRITTERS - 100K-RECIPES
From 100krecipes.com
5/5 (1)Total Time 30 minsCategory DinnerCalories 23 per serving
- In a large pot, heat some water, add salt and bring to a boil. Add the cauliflower florets and cook until tender, about 5 minutes
- Transfer chopped cauliflower to a mixing bowl and add flour, eggs, garlic, scallions, salt, and pepper to taste. Mix well until combined.
- Heat 2 tbsp olive oil in a medium-sized skillet. Scoop up 2-3 tbsp of mixture into the skillet and flatten them out to form a patty.
QUICK AND EASY VEGAN CAULIFLOWER FRITTERS
From sidechef.com
4/5 (1)Total Time 30 minsCuisine SpanishCalories 155 per serving
- Salt (to taste) a large pot with water and set it to boil. Add the Cauliflower Florets (400 gram) and cook for 10-15 minutes.
- In a large bowl combine the Chickpea Flour (120 gram), Garlic (3 clove), Onion (1/2), and Fresh Parsley (to taste), and slowly stir in the Water (150 milliliter). Continue to stir until reached the desired consistency. Season with Salt (to taste) and stir once more until you've achieved a creamy texture.
SO DELICIOUS YOU WON’T BELIEVE THESE FRITTERS ARE GOOD FOR ...
From 12tomatoes.com
5/5 (1)Estimated Reading Time 1 minServings 8Total Time 45 mins
- Peel and quarter the potatoes, then shred them finely. Chop off the individual florets of the cauliflower and run them through a food processor, pulsing until they're pea-sized.
- In a large bowl, mix the cauliflower and potatoes together. Add the onion, eggs, flour, green onions, salt, pepper, parsley and cheese, and mix thoroughly.
- Form 3-inch patties from the cauliflower mixture and place them in hot oil. Cook each patty for 3-5 minutes per side, or until golden-brown and crunchy.
ZESTY CAULIFLOWER FRITTERS + VIDEO | SILK ROAD RECIPES
From silkroadrecipes.com
Ratings 13Total Time 39 minsCategory AppetizerCalories 408 per serving
- Still together all the Mint Yogurt ingredients in a small bowl. Cover and refrigerate until ready to serve.
- Bring a medium saucepan of salted water to the boil and add the cauliflower. Simmer for 4 minutes. Reserve 1/4 cup of cooking water, set aside. Drain into a colander.
- Transfer cauliflower to a large bowl and slightly mash with potato masher or fork. Keep chunks, do not mash completely. Add the flour, parsley, onion, eggs, cumin, cinnamon, turmeric, chile flakes, baking powder salt and black pepper. Add the reserved cooking water and mix thoroughly.
- Heat the oil in a large skillet. When it starts to shimmer add 3 tablespoon of batter to the pan. Working in batches of 4 at a time, fry for 5 minutes, flipping once, until golden brown on both sides. Transfer to a aper towel lined plate or tray. Repeat with remaining batter and serve warm with Mint Yogurt Sauce and lemon slices.
CAULIFLOWER FRITTERS RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
5/5 (3)Total Time 30 minsCategory Main DishCalories 108 per serving
- Boil together the cauliflower florets and cubed potatoes until tender. Then drain well (let sit for about 10 minutes in a colander). Then move to al large bowl and mash well, (doesn't have to be finely mashed, small chunks are fine).
- In a medium sized frying pan add the oil and heat over medium heat, once the oil is hot add by tablespoons (I used about 2 heaping spoonfuls of mixture for every fritter, lightly flatten with the bottom of the spoon) and cook on medium heat until browned on both sides. Turning a couple of times to cook. Remove to a paper towel lined plate (I sprinkled a little salt before serving) and serve immediately. Enjoy!
CAULIFLOWER FRITTERS (CRISPEDDI CU BROCCULU) - MANGIA BEDDA
From mangiabedda.com
5/5 (3)Category Appetizer, Side Dish, SnackCuisine Sicilian-ItalianCalories 131 per serving
- Separate the cauliflower into bite size florets and boil in salted water until tender, about 8 minutes. Drain, and set aside.
- In a large bowl, beat the eggs. Add the water, flour, baking powder, and salt and stir until well combined. You are looking for the consistency of a pancake batter. Stir in the cauliflower chunks and toss to coat in the batter.
- Cover the bottom of a large, wide skillet with enough oil to reach the depth of 1 cm (about 1/2 inch). When the oil is hot, drop heaping spoonfuls of batter into the pan. I fry six crispeddi at a time. You can place them close together as they will not stick together.
- Fry until golden and crisp, about 3 minutes per side. Transfer to a plate covered in paper towels to soak up excess oil.
CAULIFLOWER FRITTERS | CBC LIFE
From cbc.ca
- For the sauce: Put the sour cream, cilantro, mint, lime juice, garlic, sugar and salt in a food processor. Pulse until the sauce is fully blended. Set aside.
- For the fritters: Whisk together the flour, baking powder, curry powder, salt and egg. Add the cauliflower, green chilies, onion and peas, and fold into the batter.
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