Light Granola Food

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HEALTHY GRANOLA



Healthy Granola image

We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.

Provided by Food Network Kitchen

Time 55m

Yield 7 cups (fourteen 1/2-cup servings)

Number Of Ingredients 11

3 1/2 cups rolled oats
1 1/2 cups puffed millet
1 cup sliced skin-on almonds
1/3 cup unsweetened coconut flakes
1/3 cup roasted unsalted pumpkin seeds
2 tablespoons sesame seeds
1/3 cup extra-virgin olive oil
1/4 cup light brown sugar
1/4 cup pure maple syrup
2 teaspoons pure vanilla extract
Kosher salt

Steps:

  • Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
  • Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
  • Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
  • Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.

Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams

BASIC GRANOLA RECIPE



Basic Granola Recipe image

This basic granola recipe is pretty perfect as is, but feel free to swap out ingredients to customize it to your taste (see Cook's Notes below for sample substitutions).

Provided by Food Network

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 9

3 cups rolled oats
2 tablespoons light brown sugar
1/2 teaspoon ground cinnamon (see Cook's Notes)
1/2 teaspoon kosher salt
1/3 cup honey (see Cook's Notes)
1/4 cup canola oil (see Cook's Notes)
1 teaspoon vanilla extract (see Cook's Notes)
1/2 cup coarsely chopped almonds (see Cook's Notes)
1/2 cup dried cranberries (see Cook's Notes)

Steps:

  • Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl, mix together the oats, light brown sugar, cinnamon and salt. Stir the honey, oil and vanilla extract into the dry ingredients. Use your hands if necessary to make sure it's well combined.
  • Spread the mixture in an even layer on the prepared baking sheet. Bake for 20 minutes and then remove from the oven and stir; add the chopped almonds. Return to the oven and bake until everything is toasted and evenly browned, an additional 10 minutes.
  • Allow the granola to cool on the baking sheet, then add the dried cranberries and toss to distribute. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts : Calories 376 calorie, Fat 16 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 95 milligrams, Carbohydrate 55 grams, Fiber 5 grams, Protein 7 grams, Sugar 27 grams

GRANOLA



Granola image

Homemade granola couldn't be easier with Alton Brown's recipe from Good Eats on Food Network. Maple syrup sweetens this healthy melange of oats and nuts.

Provided by Alton Brown

Time 1h25m

Yield 6 servings

Number Of Ingredients 9

3 cups rolled oats
1 cup slivered almonds
1 cup cashews
3/4 cup shredded sweet coconut
1/4 cup plus 2 tablespoons dark brown sugar
1/4 cup plus 2 tablespoons maple syrup
1/4 cup vegetable oil
3/4 teaspoon salt
1 cup raisins

Steps:

  • Preheat oven to 250 degrees F.
  • In a large bowl, combine the oats, nuts, coconut, and brown sugar.
  • In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.
  • Remove from oven and transfer into a large bowl. Add raisins and mix until evenly distributed.

LIGHT FRUIT AND NUT GRANOLA



Light Fruit and Nut Granola image

A delicious granola without the fat can be made with spelt, flax seeds, and pecans!

Provided by GinetteB

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h45m

Yield 6

Number Of Ingredients 11

2 cups rolled oats
½ cup spelt flour
½ cup packed brown sugar
1 teaspoon ground cinnamon
¾ teaspoon ground ginger
3 tablespoons canola oil
¼ cup applesauce
3 tablespoons maple syrup
¼ cup diced dried apricots
¼ cup chopped pecans
3 tablespoons flax seeds, ground

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
  • Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.

Nutrition Facts : Calories 378.8 calories, Carbohydrate 57.4 g, Fat 15.1 g, Fiber 5.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 10.6 mg, Sugar 28.6 g

LIGHT GRANOLA



Light Granola image

I love, love, love this granola recipe! It's very healthful but, even better, it's really good. I like to eat it for a snack. I also like to eat it just like breakfast cereal. It's one of my go-to recipes and I fix it all of the time.

Provided by Cooking Ventures

Categories     Breakfast

Time 33m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups old fashioned oats
1 cup oat flour
1/2 teaspoon table salt
1 1/2 teaspoons cinnamon
1/3 cup brown sugar, splenda (or 2/3 cup Brown Sugar)
2 tablespoons sugar-free pancake syrup (or real maple syrup)
4 tablespoons butter, melted
2 cups mixed dried fruit, nuts, and seeds (apricots, cherries, raisins, blueberries, cranberries, gojis, walnuts, cashews, pistachios, sunflowe)

Steps:

  • TIP: I never buy oat flour. I just dump some oats into my food processor, whiz for about a minute, and then I have oat flour! It's so much cheaper this way and is so easy-to-do.
  • Preheat oven to 275°F In a large bowl, combine the oats, oat flour, salt, cinnamon, and Brown Sugar Splenda. Stir to combine. Add the syrup and stir well until the syrup is evenly distributed. Add the melted butter and again stir until all of the oats are evenly coated.
  • I like little, crunchy nuggets of granola when I eat it. To make the nuggets, grab a small handful of the granola mixture and firmly squeeze it in your fist to make glob. The mixture should hold together fairly well. Over a rimmed sheet pan, gently break the blob into smaller nuggets. Repeat with the remaining mixture. When finished, you should have a single layer of larger nuggets, smaller nuggets, and loose pieces of oatmeal. Don't move the granola once it is in the sheet pan or the nuggets will fall apart. Some people do not like larger nuggets of granola. If you prefer granola with loose pieces of oats, just dump the granola directly onto a sheet pan after you have mixed everything together. Just give the sheet pan a quick shake to evenly spread everything out.
  • Bake the granola for 20 minutes. Take the sheet pan out of the oven and very, very gently stir the granola. You, after all, do not want to break apart the nuggets you made earlier. Put the sheet pan back in the oven for another 8 minutes or so for a lightly toasted granola. If you like your granola really toasted, you can leave it in for several more minutes. Remove it from the oven and leave it in the sheet pan until it has cooled completely. The granola will get crispier as it cools. Toss with your desired mixed dried fruits, nuts, and seeds. Store in a sealed container.
  • After you make this the first time, make a note to yourself and decide if you would prefer the next batch to be sweeter or less sweet. I actually prefer my granola less sweet so I often add less Splenda than this recipe calls for. Others have preferred more sugar in theirs. You decide!

Nutrition Facts : Calories 2547, Fat 61.6, SaturatedFat 31.9, Cholesterol 122.1, Sodium 1625.5, Carbohydrate 486.2, Fiber 53.8, Sugar 88.8, Protein 49.2

THE BEST GRANOLA



The Best Granola image

For our best granola, we wanted a crunchy, clustery version that wasn't too sweet. We created this simple but universally likeable recipe that's flavored with vanilla and a blend of brown sugar and maple syrup. We love its pure flavors and balance of salty and sweet. It is the perfect canvas for personalization, so we've included some ideas for mix-ins at the end of the recipe.

Provided by Food Network Kitchen

Categories     appetizer

Time 2h

Yield 5 cups

Number Of Ingredients 9

Nonstick cooking spray
3 cups regular rolled oats (not quick-cooking)
1 cup slivered almonds
1 cup large unsweetened coconut flakes
1 tablespoon kosher salt
1/2 cup packed light brown sugar
1/3 cup pure maple syrup
1/3 cup vegetable oil
2 teaspoons pure vanilla extract

Steps:

  • Preheat the oven to 300 degrees F. Lightly spray a rimmed baking sheet with nonstick cooking spray.
  • Combine the oats, almonds, coconut chips and salt in a large bowl and stir to combine.
  • Combine the brown sugar, syrup and oil in a medium saucepan over medium-high heat and cook, stirring often, until the sugar is dissolved, about 2 minutes. Remove from the heat and stir in the vanilla extract.
  • Pour the sugar mixture over the oats and stir until well combined, then spread the granola mixture in an even layer on the prepared baking sheet. Bake, stirring occasionally (see Cook's Note) until toasted and golden brown, 60 to 70 minutes. Remove to a wire rack to cool completely and store in an airtight container for up to 1 week.

ULTIMATE IRRESISTIBLE GRANOLA



Ultimate Irresistible Granola image

This is THE BEST granola out there. Walnuts, pecans, coconut, sesame seeds and honey are just a few of the delectable ingredients that make this the most delicious and nutty granola out there, you won't be disappointed!

Provided by Veronica S

Categories     Breakfast and Brunch     Cereals     Granola Recipes

Time 35m

Yield 20

Number Of Ingredients 12

5 cups rolled oats
1 cup blanched slivered almonds
1 cup chopped walnuts
1 cup chopped pecans
1 cup sesame seeds
1 cup wheat germ
2 cups shredded coconut
1 cup unsalted sunflower seeds
1 cup canola oil
1 ½ cups honey
1 cup raisins
1 cup dried cranberries

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • In a large bowl, stir together the oats, almonds, walnuts, pecans, sesame seeds, wheat germ, coconut and sunflower seeds. In a small pan over medium heat, stir together the oil and honey. Cook and stir until blended. You could also do this in a large measuring cup in the microwave, heating for about 2 minutes and 30 seconds. Pour over the oat mixture, and stir to coat evenly. Spread out in an even layer on two cookie sheets.
  • Bake for 20 minutes in the preheated oven, until the oats and nuts are toasted. Immediately after it comes out of the oven, stir in the raisins and dried cranberries. Let stand until cooled, and stir again to break up any large clusters. Store in an airtight container at room temperature for up to two weeks, but I guarantee it won't be around that long!

Nutrition Facts : Calories 532.2 calories, Carbohydrate 55.7 g, Fat 33.6 g, Fiber 7.3 g, Protein 8.8 g, SaturatedFat 7.9 g, Sodium 8.8 mg, Sugar 31.2 g

MOM'S BEST GRANOLA



Mom's Best Granola image

A crunchy, nutty granola that never fails to get compliments from breakfast guests.

Provided by IAMJENNIE

Categories     Breakfast and Brunch     Cereals     Granola Recipes

Time 1h15m

Yield 14

Number Of Ingredients 12

7 cups rolled oats
1 cup wheat germ
1 cup unsweetened flaked coconut
½ cup unsalted sunflower seeds
½ cup sesame seeds
1 cup chopped almonds
½ cup vegetable oil
½ cup honey
½ cup boiling water
¼ cup brown sugar
½ teaspoon salt
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • In a large bowl, stir together the oats, wheat germ, coconut, sunflower seeds and almonds. In a separate bowl, mix together the oil, honey, boiling water, brown sugar, salt and vanilla. Pour the liquid ingredients into the dry ingredients, and stir until evenly coated. Spread in a thin layer on a large baking sheet.
  • Bake for 60 to 90 minutes in the preheated oven. Stir every 30 minutes, until lightly toasted and fragrant. Granola will crisp up more when cooled.

Nutrition Facts : Calories 431.4 calories, Carbohydrate 49 g, Fat 23.2 g, Fiber 8.1 g, Protein 10.8 g, SaturatedFat 6.4 g, Sodium 90.8 mg, Sugar 13.9 g

BEST EVER GRANOLA



Best Ever Granola image

This recipe is so good because it produces a granola with lots of clusters (due to the ground oats) and light, crisp flakes (from the quick oats). The recipe is from, Melissa Kronenthal of The Traveler's Lunchbox. She calls it "Seven-Year Granola" as it took her 7 years to develop this perfect recipe. If you want, you can substitute the ground oats with ready-made oat flour, or flax seed meal.

Provided by blucoat

Categories     Breakfast

Time 1h30m

Yield 8 cups, 16 serving(s)

Number Of Ingredients 12

1 lb quick oats (450g)
3 cups coarsely chopped raw nuts, and
seeds (I like almonds, cashews & sunflower seeds- use whatever kind you like, 750ml or about 300g)
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/2 teaspoon ground mace
1 cup packed dark brown sugar (200g)
1/2 cup unsalted butter (115g/1 stick) or 1/2 cup coconut oil
1/3 cup water (80ml)
1/2 teaspoon fine salt
2 teaspoons vanilla extract
dried fruit (I like dried cherries & dates, use as much or as little as you want)

Steps:

  • Preheat the oven to 300°F (150°C). In a food processor, coffee grinder or blender, grind half the oats to a fine powder. In a large bowl, combine the whole oats, ground oats, nuts, seeds and spices. In a microwave-safe bowl (or in a saucepan over medium heat), combine the brown sugar, butter and water and heat just until the butter has melted and the mixture is bubbly. Stir the mixture together until smooth, then stir in the salt and vanilla. Pour this mixture over the oats and nuts, stirring well to coat (it's easier to do this with your hands). It should be uniformly moist - stir in another tablespoon or two of water if it isn't. Let stand for about ten minutes.
  • Spread the mixture out on a large baking sheet, separating it into irregular clumps with your fingers, and allowing space between the clumps for the hot air to circulate. Slide into the middle of the oven and bake for 25-30 minutes, or until the top is golden brown. Remove from the oven and stir, gently breaking up the mixture into small-to-medium sized clumps. Return to the oven and bake another 15 minutes or so before stirring again. Repeat the bake-and-stir until the mixture is a uniform golden brown and completely dry; this usually takes 1-1 1/2 hours. Cool completely, then stir in any dried fruit you want to use.
  • Store in a covered container at room temperature. Serve with milk or plain yogurt and fresh fruit as desired.

Nutrition Facts : Calories 314.2, Fat 19.9, SaturatedFat 5.6, Cholesterol 15.2, Sodium 251.5, Carbohydrate 30, Fiber 3.9, Sugar 14.7, Protein 6.9

LAZY GRANOLA



Lazy Granola image

Super easy and delicious granola that is really versatile. I love it tossed with craisins and pecans, but you could add whatever you like! Add to corn flakes for homemade Honey Bunches of Oats. Use as trail mix, cereal, snacks, etc.

Provided by Aurora

Categories     Breakfast

Time 2h10m

Yield 1 big pan of yumminess, 6-8 serving(s)

Number Of Ingredients 8

1/2 cup brown sugar
1/2 cup vegetable oil
1/2 cup honey
2 teaspoons cinnamon
2 teaspoons vanilla
7 cups rolled oats
1 cup pecans, chopped (or more (optional)
1 cup craisins, add after baking ((or more (optional)

Steps:

  • Mix brown sugar, oil, and honey in a sauce pan. Bring to low boil.
  • Remove from heat. Stir in cinnamon and vanilla.
  • Pour oats in a large bowl and pour sauce over, stirring well.
  • Spread oats in a greased or sprayed 9x13 pan.
  • Bake at 375 for 10 minute.
  • Take out and stir.
  • Return to oven and turn the oven off.
  • Leave granola in oven till the oven is completely cool.
  • Take out and chunk up till broken apart.
  • Toss in craisins.
  • Eat as a snack or cereal with hot or cold milk.

Nutrition Facts : Calories 871.6, Fat 37.5, SaturatedFat 4.5, Sodium 13, Carbohydrate 124.2, Fiber 12.6, Sugar 56.1, Protein 16.9

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AMAZON.CA BEST SELLERS: THE MOST POPULAR ITEMS IN GRANOLA …
QUAKER HARVEST CRUNCH Light & Crisp Raisin Almond Granola Cereal, 425 g with Raisin & Almond Flavour Granola Cereal, 510 g $4.96 #22. Nature's Path Organic Pumpkin Seed Plus Flax Granola 750g EcoPac Bag 4.7 out of 5 stars 74. $10.82 #23. Love Crunch Organic Dark Chocolate & Macaroon Granola 325g Pouch 4.2 out of 5 stars 98. $4.97 #24. Keto Granola. …
From amazon.ca


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2021-08-24 FNK BANANA SPLIT GRANOLA Food Network Kitchen Food Network Unsalted Butter, Light Brown Sugar, Maple Syrup, Vanilla Extract, Rolled Oats, Walnuts, Freeze Dried Bananas, Semisweet Chocolate Chips ...
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