EASY TOFU FILLET SANDWICH WITH TARTAR SAUCE
Make and share this Easy Tofu Fillet Sandwich With Tartar Sauce recipe from Food.com.
Provided by Nourished Homestead
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- For best results, press tofu and freeze overnight. Cut into 1/2 inch thick slices.
- Mix cornmeal, flour, bread crumbs, and your seasoning thoroughly in a bowl for breading.
- Coat tofu slices in breading, and fry in 1/4 inch of oil in a pan for about 5 minutes on each side.
- Remove from pan and drain on paper towel.
- Make tartar sauce by mixing mayo, pickle, and onion well in a small bowl. Add lemon juice, salt, and pepper to taste.
- Serve on a bun.
TOFU 'FISH' FILLET SANDWICHES
If you are a vegetarian who doesn't eat fish, yet still have that hankering for a juicy fish sandwich, these bread crumb-crusted tofu 'fish' sandwiches will blow your mind!
Provided by DESANDTRAV
Categories Sandwiches
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
- Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.
- Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.
Nutrition Facts : Calories 621.8 calories, Carbohydrate 43.7 g, Cholesterol 10.6 mg, Fat 41.6 g, Fiber 5.1 g, Protein 21.4 g, SaturatedFat 6.1 g, Sodium 1331.9 mg, Sugar 4.8 g
FISH FILLET SANDWICH
I found this recipe on Pioneer Woman submitted by BigtoBeautiful. It is a healthy fish sandwich that tastes great!
Provided by 55tbird
Categories < 15 Mins
Time 9m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix 2 tsp of each Old Bay seasonings, 1 tsp salt, and 1 tsp pepper in a small bowl.
- Set aside.
- Season both sides of fish fillets with the remaining seasonings left in the bowl.
- Mix mayo and remaining seasonings and the lemon juice.
- Set aside.
- Grill fish on a George Foreman grill, panini maker or griddle til done. About 4 minutes in a Foreman grill.
- Put sandwiches together by layering the fish, cheese, tomato and mayo mixture when the fish is cooked.
Nutrition Facts : Calories 251.6, Fat 6.6, SaturatedFat 1.1, Cholesterol 104.2, Sodium 1134.6, Carbohydrate 4.3, Fiber 1, Sugar 2, Protein 41.8
TOFU 'FISH' FILLET SANDWICHES
If you are a vegetarian who doesn't eat fish, yet still have that hankering for a juicy fish sandwich, these bread crumb-crusted tofu 'fish' sandwiches will blow your mind!
Provided by DESANDTRAV
Categories Sandwiches
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
- Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.
- Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.
Nutrition Facts : Calories 621.8 calories, Carbohydrate 43.7 g, Cholesterol 10.6 mg, Fat 41.6 g, Fiber 5.1 g, Protein 21.4 g, SaturatedFat 6.1 g, Sodium 1331.9 mg, Sugar 4.8 g
TOFU 'FISH' FILLET SANDWICHES
If you are a vegetarian who doesn't eat fish, yet still have that hankering for a juicy fish sandwich, these bread crumb-crusted tofu 'fish' sandwiches will blow your mind!
Provided by DESANDTRAV
Categories Sandwiches
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
- Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.
- Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.
Nutrition Facts : Calories 621.8 calories, Carbohydrate 43.7 g, Cholesterol 10.6 mg, Fat 41.6 g, Fiber 5.1 g, Protein 21.4 g, SaturatedFat 6.1 g, Sodium 1331.9 mg, Sugar 4.8 g
TOFU 'FISH' FILLET SANDWICHES
If you are a vegetarian who doesn't eat fish, yet still have that hankering for a juicy fish sandwich, these bread crumb-crusted tofu 'fish' sandwiches will blow your mind!
Provided by DESANDTRAV
Categories Sandwiches
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
- Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.
- Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.
Nutrition Facts : Calories 621.8 calories, Carbohydrate 43.7 g, Cholesterol 10.6 mg, Fat 41.6 g, Fiber 5.1 g, Protein 21.4 g, SaturatedFat 6.1 g, Sodium 1331.9 mg, Sugar 4.8 g
TOFU 'FISH' FILLET SANDWICHES
If you are a vegetarian who doesn't eat fish, yet still have that hankering for a juicy fish sandwich, these bread crumb-crusted tofu 'fish' sandwiches will blow your mind!
Provided by DESANDTRAV
Categories Sandwiches
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
- Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.
- Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.
Nutrition Facts : Calories 621.8 calories, Carbohydrate 43.7 g, Cholesterol 10.6 mg, Fat 41.6 g, Fiber 5.1 g, Protein 21.4 g, SaturatedFat 6.1 g, Sodium 1331.9 mg, Sugar 4.8 g
THE ULTIMATE FISH FILLET SANDWICH
This recipe was inspired to me by Tyler Florence from the Food Network show. I wanted to share the recipe here but with a few changes that suits our families taste. Only changes that I made was replacing the tarter cream sauce he made, which was made up of mayonnaise,lemon juice, fresh parsley, basil,and chives, black pepper and olive oil and replacing it with my recipe for Recipe #114732 and replacing romaine lettuce for the arugula he used on the sandwich.
Provided by Marsha D.
Categories Lunch/Snacks
Time 1h
Yield 2-4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350'.
- Place a baking sheet in oven and let heat up for a good 20-25 minutes while.
- (this is to help keep the fish crispy on bottom of the fish fillet) while preparing the fillets.
- Set up a breading station with 3 separate deep bowls or containers.
- Add flour, kosher salt and black pepper to one containter and set aside.
- In the 2nd containter, add egg and milk , whipped up together and adding a touch of salt and black pepper , and set aside.
- In the 3rd containter add Panko breadcrumbs with more salt and black pepper.
- Cut halibut tail into 2 pieces.
- Dip each halibut fillet into the flour mixture first than into the egg mixture, and than into the panko breading.
- Set each fillet onto a cutting board or a plate to let rest 5 minutes.
- (this is to let the breading mixture settle on the fish fillet).
- Bring out baking sheet from oven and sprinkle some olive oil over the pan.
- Place halibut fillets on hot baking sheet ( it should sizzle when placing on sleet).
- Bake 30 minutes or until a golden brown.
- Split open the french bread and spread butter over each slice of french bread.
- Toast bread in oven until a light golden brown.
- Add tarter sauce to each toasted side of bread.
- Add the fish fillet to one side of bread.
- Add avocado, tomato and romaine lettuce on top of fish.
- Top with other side of bread and serve.
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