CREAMY PARSNIP AND APPLE SOUP
This delicious parsnip and apple soup perfectly combines tangy cooking apples and the sweetness from parsnips. A wonderfully smooth soup. Each serving provides 202kcal, 3.5g protein, 26g carbohydrate (of which 18g sugars), 8g fat (of which 3g saturates), 7.5g fibre and 1.2g salt.
Provided by The Hairy Bikers
Categories Light meals & snacks
Yield Serves 6
Number Of Ingredients 9
Steps:
- Melt the butter and oil in a large saucepan. Gently fry the onions and parsnips for 15 minutes, or until the onions are softened. Add the garlic and apples and cook for a further two minutes, stirring regularly.
- Pour over the stock and bring to the boil. Reduce the heat to a simmer and cook for about 20 minutes, or until the parsnips are very soft. Remove from the heat and season with salt and freshly ground black pepper. Blend the mixture in a food processor until smooth.
- Stir in the milk, adding a little extra if required. Season to taste with salt and freshly ground black pepper.
Nutrition Facts : Calories 202kcal, Carbohydrate 26g, Fat 8g, Fiber 7.5g, Protein 3.5g, SaturatedFat 3g, Sugar 18g
SPICY APPLE PARSNIP SOUP
This is an amazing soup! I've just gone vegetarian, and I've been experimenting with soups. It's very easy to make. The spice is mild, compared to what I normally make. If you want your soup to be spicier, add more than 1 tsp of cayenne pepper.
Provided by dysonr88
Categories Apple
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Heat butter and oil in large pot until butter begins to foam. Add onion and garlic, and cook for 2 minutes.
- Add cayenne, curry powder, and ginger. Stir for 1 minute.
- Add parsnips, apple, and honey. Cook for 5 minutes.
- Pour in the stock. Bring to a boil, then reduce heat and simmer for 25 minutes. Let it cool.
- Strain out all chunks and puree in blender. Add puree back to liquid, whisk together.
- Reheat to serve.
Nutrition Facts : Calories 213.3, Fat 8.5, SaturatedFat 4.1, Cholesterol 15.3, Sodium 11.1, Carbohydrate 35.8, Fiber 6.5, Sugar 20.6, Protein 1.8
SPICED PARSNIP SOUP
Like soup? Want a winter warmer? Comfort food that is quick easy and filling? Love the taste of the good ole underated parsnip? If you answered yes to all 4 questions...... then this is the soup for you!
Provided by Tisme
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat a little oil in a saucepan add onions and garlic, Heat through until onions are tender and transparent in colour. Remove onions/garlic from the pan and set aside.
- Add parsnip to the used saucepan amd cook, stirring occasionally until browned. (A little more oil may be needed in the pan).
- Add the onion/garlic mix back to saucepan and add the spices, stir in well and cook for a further minute or until fragrant.
- Add the wine amd stir until any brown deposits on the side or bottom of the pan are removed and mixed into the wine. (deglaze the pan) then add chicken stock. Simmer for 5 minutes or until parsnip is tender.
- Add sour cream and using a stick blender or processor ~ process mix until the soup until smooth.
- Season with salt and pepper (optional).
- Serve sprinkled with parsley.
SPICED PARSNIP SOUP
Yummy simple soup without too much heat, excellent for a wintery starter to a dinner party. The spice works wonderfully with the sweetness of the parsnips. Serve with crusty white bread and butter.
Provided by ButtercupBento
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Melt the butter in a large saucepan over medium heat. Fry the onion in butter until soft, about 5 minutes. Add the parsnips, garlic and curry powder, and fry for a couple of minutes to release the flavors. Mix the bouillon cube into the boiling water, and pour into the saucepan. Stir to remove any bits of vegetable from the bottom of the pot. Simmer for 15 minutes or until parsnips are soft and easy to break with a wooden spoon.
- Remove from the heat, and blend with a hand mixer or immersion blender. Stir in the cream, and heat through. Do not boil. Season with salt and pepper to taste, and garnish with red pepper flakes or paprika.
Nutrition Facts : Calories 257.2 calories, Carbohydrate 25.1 g, Cholesterol 56.2 mg, Fat 17.4 g, Fiber 6.4 g, Protein 2.7 g, SaturatedFat 10.6 g, Sodium 353.4 mg, Sugar 6.7 g
SPICED PARSNIP SOUP
This warming vegetarian soup makes a great autumnal starter or a hearty lunch with homemade bread
Provided by Barney Desmazery
Categories Lunch, Soup
Time 1h10m
Number Of Ingredients 15
Steps:
- Heat the butter in a large saucepan. Add the onion and cook for a few mins to soften. Throw in the garlic and ginger, cook for 1 min more, then add the parsnips and spices. Cook for a few mins until fragrant. Pour over the stock and gently simmer for 30 mins. Add most of the cream, bring to the boil, then turn off the heat.
- Blitz the soup until completely smooth in a blender or with a stick blender. The soup can now be chilled, then frozen for up to 3 months. Serve in bowls, drizzled with remaining cream and the olive oil, scattered with cumin seeds, sliced chilli and coriander leaves.
Nutrition Facts : Calories 261 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 9 grams fiber, Protein 5 grams protein, Sodium 0.58 milligram of sodium
CURRIED LENTIL, PARSNIP & APPLE SOUP
This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze
Provided by Justine Pattison
Categories Dinner, Lunch, Soup, Starter
Time 1h
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan. Fry the curry paste and onions together over a medium heat for 3 mins, stirring. Add the parsnips, lentils and apple pieces. Pour over the stock and bring to a simmer. Reduce the heat slightly and cook for 30 mins, stirring occasionally, until the parsnips are very soft and the lentils mushy.
- Remove from the heat and blitz with a stick blender until smooth. (Or leave to cool for a few minutes, then blend in a food processor.) Adjust the seasoning to taste. Heat through gently, then ladle into deep bowls. Serve with natural yogurt and garnish with fresh coriander, if you like. (For freezing instructions see below left.)
Nutrition Facts : Calories 204 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium
APPLE PARSNIP SOUP
This soup is absolutely delicious and makes an elegant first course for a wintertime dinner. This is my own recipe, modified from one found in Bon Appetit with the addition of milk and brown sugar, and my favorite, the cheese crumbles on top.
Provided by PainterCook
Categories Vegetable
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in large Dutch oven or stock pot over medium-high heat. Add apples, parsnips, onion, and coriander and saute lightly until slightly softened, about 12 minutes.
- Add the 3 cups stock and 1 cup milk and bring to a boil. Reduce heat to medium-low, cover, and simmer until apples and parsnips are tender--about 40 minutes.
- Remove soup from heat and puree in the pot with an immersible blender, or, puree soup in a blender in small batches. Return soup to pot.
- Return soup pot to medium-low heat. Add brown sugar, salt, and pepper, stir well to dissolve sugar, and reheat to eating temperature. Serve with cheese crumbles on top. Bleu cheese, roquefort, gorgonzola and fontina cheeses all taste delicious paired with this soup. Crack a bit more black pepper on each bowlful before eating.
- NOTE: This soup keeps well. You can make it a day ahead and store in a covered crockpot crock in the refrigerator. Reheat later in the crockpot for serving.
Nutrition Facts : Calories 323.5, Fat 11.3, SaturatedFat 6.3, Cholesterol 29.6, Sodium 595.9, Carbohydrate 52.8, Fiber 9.2, Sugar 27.7, Protein 6.5
CURRIED PARSNIP & APPLE SOUP
Quite simply delicious.
Provided by garydaw
Time 1h
Yield Serves 6
Number Of Ingredients 0
Steps:
- Heat the butter and oil in a heavy pot, cook the onions until they are soft.
- Add the garlic and spices and cook for 2 mins
- Add the parsnips, stock and season. Leave to simmer for about 30-40 mins or until the parsnips are soft.
- Liquidize the soup.
- Peel and grate the apple, add to the soup and simmer for another 2-3 mins and then serve.
More about "spicy apple parsnip soup food"
SPICED PARSNIP AND APPLE SOUP RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
5/5 (3)Total Time 1 hr 20 minsCategory Make-Ahead Christmas Dinner RecipesCalories 143 per serving
- Heat a small, dry frying pan over a medium-high heat. Add the cumin, coriander and cardamom seeds and shake them around for a few seconds until they toast and darken slightly. Tip into a spice grinder or pestle and mortar (or a coffee grinder used only for spices) and grind to a fine powder.
- Heat the butter and oil in a medium-size pan. Add the onion, cover and cook gently for 10 minutes until soft and lightly golden. Meanwhile, peel the parsnips and cut them into 2.5cm pieces.
- Uncover the pan, add the garlic, grated ginger and all the spices, then cook for 1 minute more. Add the parsnips, chopped apple and stock, then bring to the boil, cover and simmer for 45 minutes to 1 hour until the parsnips are really tender when you test them with a knife.
- Remove soup from the heat and leave to cool slightly, then liquidise until smooth. Pour it through a sieve into a clean pan, using a wooden spoon to push it through. Season to taste.
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