Garden Vegetable Wraps Food
FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
GARDEN VEGETABLE WRAPS
"My husband and I love these 'light & tasty' wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.
Nutrition Facts : Calories 294 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 584mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
HUMMUS AND GRILLED VEGETABLE WRAP
Provided by Ellie Krieger
Categories main-dish
Time 23m
Yield 4 servings, serving size - 1 wrap
Number Of Ingredients 11
Steps:
- Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
- Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
- Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc
GARDEN VEGETABLE WRAPS
At last, a "painless" way to get your kids to eat their veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper.
- Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.
Nutrition Facts : Calories 390, Carbohydrate 32 g, Cholesterol 55 mg, Fiber 3 g, Protein 23 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 730 mg
ROASTED (OR GRILLED) VEGETABLE WRAPS
The base of this roll-up is a garlicky spinach spread. A perfect condiment for roasted or grilled vegetables. Use your favorite combination of vegetables.
Provided by KelBel
Categories Lunch/Snacks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 450°F.
- In a large roasting pan or rimmed baking sheet, combine all vegetables, salt, pepper and oil; toss until well combined.
- Roast for 35-40 minutes, or until tender.
- Meanwhile, make garlicky spinach spread by placing spinach and garlic into food processor. Grind together.
- Add mayonnaise, oil and parmesan. Process until combined. Season with salt and pepper to taste.
- Spread tortilla with spinach spread. Top with vegetables. Roll up and enjoy!
Nutrition Facts : Calories 250.2, Fat 21.6, SaturatedFat 3.3, Cholesterol 2.2, Sodium 65.1, Carbohydrate 12.3, Fiber 4.9, Sugar 5.9, Protein 4.8
GARDEN VEGETABLE WRAPS
This recipe was in a new cookbook I received for Christmas and I'm anxious to try it. It looks so good.
Provided by bert2421
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spread 2 tbsp of the cream cheese over each tortilla.
- Top with spinach and tomato to within 1 inch of edge.
- Sprinkle with carrot.
- Top with chesse slices.
- Sprinkle with bell pepper.
- Roll up tortillas tightly.
- Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.
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GARDEN VEGETABLE WRAPS | HEALTHY RECIPES | WW CANADA
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GARDEN VEGETABLE WRAPS | RECIPES | WW USA
Place zucchini, pepper and 2 tablespoons of water in a large nonstick skillet; cook over medium-high heat until crisp-tender, about 4 minutes. Stir in beans and salsa; heat through, about 1 to …
From weightwatchers.com
Servings 4Total Time 16 minsCategory Lunch
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- Place zucchini, pepper and 2 tablespoons of water in a large nonstick skillet; cook over medium-high heat until crisp-tender, about 4 minutes. Stir in beans and salsa; heat through, about 1 to 2 minutes.
- Spoon about 1/2 cup of mixture onto each tortilla and top each with 1 tablespoon cheese. Fold ends of tortillas in, roll and serve.
VEGETARIAN WRAP RECIPES - 18 EASY AND HEALTHY VEGGIE WRAPS
From foodeliciousness.com
- Hummus Veggie Wrap. Hummus is easier when bought. However, if you want to make sure your hummus is healthy, make them homemade. This Hummus Veggie Wrap is very easy to prepare and perfect for any meal of the day.
- Tandoori Cauliflower Wrap. This crispy Tandoori Cauliflower Wrap is indeed best with basil cream sauce. It may not be among the easiest as it will take a little more time to prepare, but you won’t regret making this.
- Southwestern Veggie Wraps. Southwestern Veggie Recipe is another healthy yet very easy to prepare vegetarian wrap recipe. With smoky black beans and sweet potatoes, makes the wrap more delicious and filling.
- Spinach Hummus Wrap. This Spinach Hummus Wrap is one of the colorful veggie wraps that are not only healthy but, with the combination of homemade hummus and veggies, are also delectable to eat.
- Colorful Veggie Wrap. Colorful, healthy, and delicious, this Colorful Veggie Wrap is surely perfect for your lunch box. To prepare this veggie wrap recipe, have these corn kernels, mushroom, cabbage, carrot grated cheese, tomato sauce, cream cheese or Vegetable mayonnaise, olive oil some salt and black pepper, and Phulkas or Flat Indian Bread.
- Quick Veggie and Rice Burritos. Among these vegetarian wrap recipes are this flavorful Mexican style Quick Veggie and Rice Burritos. They are absolutely filling and quick to prepare as well.
- 5-Minute Veggie Coconut Wraps. Here is something new to try. These 5-Minute Veggie Coconut Wraps are truly crunchy and full of flavors beginning with the wrapper to the vegetables.
- Tangy Veggie Wrap. Full of nutrients, this Tangy Veggie Wrap is definitely one full delicious meal. For this veggie wrap recipe, you’ll need to prepare some sunflower seeds, carrot, red onion, red bell pepper, some spinach, fresh ginger, cottage cheese, sour cream, lemon zest, mustard, salt, and pepper to taste and a couple of wraps.
- Vegetable Lumpia (Lumpia Togue) Vegetable Lumpia also called Lumpia Togue is truly very popular in the Philippines from the streets to big hotels and restaurants.
- Vietnamese Spring Rolls with Crispy Tofu. These Vietnamese Spring Rolls with Crispy Tofu are, as you see in the title, highly popular in Vietnam. These are made with fresh vegetables and herbs with crispy tofu, wrapped in spring roll rice paper, and dipped in the almond butter dipping sauce.
GARDEN VEGETABLE WRAPS - TASTEOFHOME.COM
Garden Vegetable Wraps. When every minute matters, you can count on Barbara Blake’s easy Garden Vegetable Wraps for a nutritious meal-on-the-go. They’re a cinch to prepare, packed with fresh veggie goodness and a breeze for all ages to handle, explains the West Brattleboro, Vermont cook. Chunks of broccoli and a touch of thyme make creamy Carrot …
From tasteofhome.com
Estimated Reading Time 50 secs
From tasteofhome.com
Estimated Reading Time 50 secs
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REFRESHING GARDEN VEGETABLE RICE WRAPS - ENERGIZE NUTRITION
To make rice wraps, take a variety of vegetables and either shred them or cut them into match-sticks. Then, assemble the wrap in rice paper, and serve with a dip. Choosing your wrap ingredients: 1) Shredded or match-stick cut vegetables • I love using shredded carrots and cucumbers.
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From energizenutrition.ca
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CRUNCHY VEGETABLE WRAPS - MYPLATE
1. In a small bowl, stir ranch seasoning into cream cheese, chill. 2. Wash and chop vegetables. 3. Steam broccoli in microwave for 1 minute with 1 tablespoon of water. 4. Spread cream cheese onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese.
From myplate.gov
Cholesterol 5 mgTotal Calories 111Saturated Fat 1 gTotal Fat 4 g
From myplate.gov
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CRISPY GARDEN VEGETABLE WRAPS - FOODLOVER MAGAZINE
Cut the filo sheets into quarters, leaving 16 squares. Put a good amount of the vegetable mix one-quarter of the way up each strip, fold the edges and roll the wraps up to create a strudel shape, sealing the end with either butter or coconut oil. Pop the little wraps into the oven for 12–14 mins, or until golden and crisp.
From foodlovermagazine.com
Estimated Reading Time 1 min
From foodlovermagazine.com
Estimated Reading Time 1 min
GARDEN VEGETABLE WRAPS RECIPE | SPARKRECIPES
Directions. Spread 2 tablespoons cheese spread over each tortilla. Sprinkle with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly. Source: Light & Tasty. Number of Servings: 4. Recipe submitted by SparkPeople user SHERRY.J.
From recipes.sparkpeople.com
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From recipes.sparkpeople.com
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GARDEN VEGETABLE WRAPS - BIGOVEN.COM
Garden Vegetable Wraps recipe: Very easy summer lunch Very easy summer lunch Add your review, photo or comments for Garden Vegetable Wraps. American Main …
From bigoven.com
4.3/5 (3)Category Main DishCuisine AmericanTotal Time 30 mins
From bigoven.com
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GARDEN VEGETABLE WRAP - RETAIL SINGAPORE
1.Combine all the ingredients in a bowl and mix well to combine. 2.Spread salad evenly onto wraps. Fold bottom of each wrap towards the centre of the filling and then fold both sides of the Mission wrap to meet in the centre, leaving the top open and filling visible.
From missionfoods.com.sg
Servings 2Total Time 10 mins
From missionfoods.com.sg
Servings 2Total Time 10 mins
ROASTED VEGETABLE WRAP WITH BEAN ... - THE GARDEN GRAZER
Preheat oven to 425°F (218°C). Prepare the vegetables: slice the bell pepper and onion into strips. Slice mushrooms. Remove woody ends from asparagus and cut in 1" pieces. Toss bell pepper, onion, asparagus, mushrooms, and tomato in olive oil (omit for oil-free) and salt to taste. Line a baking sheet with parchment paper and spread out ...
From thegardengrazer.com
5/5 (1)Total Time 50 minsCategory Main DishCalories 272 per serving
From thegardengrazer.com
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GARDEN VEGETABLE WRAP - MISSIONFOODS.COM.MY
1.Combine all the ingredients in a bowl and mix well to combine. 2.Spread salad evenly onto wraps. Fold bottom of each wrap towards the centre of the filling and then fold both sides of the Mission wrap to meet in the centre, leaving the top open and filling visible.
From missionfoods.com.my
Servings 2Total Time 10 mins
From missionfoods.com.my
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GARDEN VEGETABLE WRAPS, GARDEN VEGETABLE BY CATALLIA ...
Garden vegetable wraps, garden vegetable by Catallia Mexican Foods LLC Select portion size: 100 g 1 wrap = 68.0 g 1 g 1 ounce = 28.3495 g 1 pound = …
From nutritionvalue.org
From nutritionvalue.org
CRISP FLORIDA VEGETABLE GARDEN WRAPS : FRESH FROM FLORIDA
On a clean surface, lay out each of the four wraps. Spread ¼ cup of the flavored cream cheese, pimento dip or hummus on half of each wrap. Evenly distribute all the vegetables covering the other half of each wrap. Add an even amount of the arugula to each wrap.
From followfreshfromflorida.com
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GARDEN VEGETABLE WRAPS BY CATALLIA MEXICAN FOODS LLC ...
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From nutritionvalue.org
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VEGETABLE WRAP USDA RECIPE FOR CACFP - THE ICN
(about 4 oz) vegetable mixture onto the center of each tortilla. Roll in the form of a burrito and seal. 7 Place 25 wraps seam side down on a sheet pan (18" x 26" x 1"). For 25 servings, use 1 pan. For 50 servings, use 2 pans. 8 Critical Control Point: Hold at 40 °F or below. 9 Serve 1 wrap.
From theicn.org
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GARDEN VEGETABLE WRAPS NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Garden Vegetable Wraps (Frescados). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
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GARDEN VEGETABLE WRAPS
When every minute matters, you can count on Barbara Blake’s easy Garden Vegetable Wraps for a nutritious meal-on-the-go. They’re a cinch to prepare, packed with fresh veggie goodness and a breeze for all ages to handle, …
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GARDEN VEGETABLE WRAPS, UPC: 073124014130 PRICE CONVERSIONS
about garden vegetable wraps, upc: 073124014130; garden vegetable wraps, upc: 073124014130 contain(s) 212 calories per 100 grams (≈3.53 ounces) [ price]; ingredients: tapioca starch, water, rice flour, soybean flour, shortening (canola oil, palm and palm kernel), food starch modified (corn starch, tapioca starch), potato starch, contains 2% or less of each of the …
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Garden vegetable wraps recipe. Learn how to cook great Garden vegetable wraps . Crecipe.com deliver fine selection of quality Garden vegetable wraps recipes equipped with ratings, reviews and mixing tips. Get one of our Garden vegetable wraps recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
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Recipes. Main Course. Turkey. Garden Vegetable Wraps. Private Recipe garden vegetable wraps . No Image. review edit share print 20 Pinch It! By Sharon Colyer @Cmom02 . from Lexington, KY. Even in the fall and winter, you can put together a wrap. Your grocery will be able to have the ingredients on hand or you can substitute items. ...
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From eatsmartmovemoreva.org
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about garden vegetable wraps, garden vegetable, upc: 729630000197; garden vegetable wraps, garden vegetable, upc: 729630000197 contain(s) 250 calories per 100 grams (≈3.53 ounces) [ price]; ingredients: whole wheat flour, water, high oleic canola oil and hydrogenated cottonseed oil, contains 2% or less of the following: vegetable flavoring (bell peppers, onion …
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GARDEN VEGETABLE WRAP - VIRGINIA FAMILY NUTRITION PROGRAM
Instructions. Spread cream cheese evenly onto each tortilla. Place carrots, spinach, tomato, pepper, and cheese on top of cream cheese. Roll up tightly and secure with a toothpick, if needed. Refrigerate remaining leftovers within 2 hours of preparation. Garden Vegetable Wrap - Eat Smart, Move More VA.
From eatsmartmovemoreva.org
From eatsmartmovemoreva.org
GARDEN VEGETABLE WRAPS
Dec 22, 2012 - "My husband and I love these ‘light & tasty’ wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."
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GARDEN VEGETABLE WRAPS ON BAKESPACE.COM
In a large skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; saute 1 minute. Add asparagus and saute 2 minutes. Stir in hot water and 1/4 teaspoon salt; cover skillet and cook asparagus 2 minutes or until almost tender.
From bakespace.com
From bakespace.com
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Oct 5, 2017 - At last, a "painless" way to get your kids to eat their veggies.
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From pinterest.com
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Garden Vegetable Wraps Recipe: How to Make It new www.tasteofhome.com. 1 wrap: 294 calories, 9g fat (4g saturated fat), 16mg cholesterol, 584mg sodium, 36g carbohydrate (3g sugars, 7g fiber), 11g protein. Diabetic Exchanges : 2-1/2 starch, 2 fat, 1 vegetable.
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GARDEN VEGETABLE WRAPS - WORLD.OPENFOODFACTS.ORG
Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Garden Vegetable Wraps. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Garden Vegetable Wraps ... Open Food Facts is a collaborative project built by tens of thousands of ...
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From world.openfoodfacts.org
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From myfitnesspal.com
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Garden Vegetable Wraps (Toufayan Bakeries). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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From eatthismuch.com
GARDEN VEGETABLE WRAPS RECIPE
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From reducetarian.org
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GARDEN VEGETABLE WRAPS | RECIPE | RECIPES, DELICIOUS ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.co.uk
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Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Garden vegetable wraps - Toufayan Bakeries. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Garden vegetable wraps - Toufayan Bakeries ... Open Food Facts is a collaborative ...
From world.openfoodfacts.org
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When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
GARDEN VEGETABLE WRAPS RECIPES
Steps: Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese.
From tfrecipes.com
From tfrecipes.com
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