Spiced Two Grain Pancakes Food

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MULTIGRAIN PANCAKES



Multigrain Pancakes image

My husband and I love the goodness of food prepared with whole grains. But our children are different-their idea of good bread is store-bought soft white sandwich bread. So I developed this to appeal to their love of sweet toppings while giving them a taste of whole-grain cooking.-Ann Harris, Lancaster, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 8 pancakes.

Number Of Ingredients 10

1/2 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup cornmeal
2 tablespoons sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
1 cup buttermilk
2 tablespoons butter, melted
Maple syrup

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, whisk the egg, buttermilk and butter. Stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.

Nutrition Facts : Calories 231 calories, Fat 8g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 575mg sodium, Carbohydrate 33g carbohydrate (10g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

SPICED WHOLE WHEAT PANCAKES



Spiced Whole Wheat Pancakes image

This is my family's favorite pancake recipe that I threw together one day. It's inspired by fall (my favorite season!), using spices found in pumpkin pie. Use of whole wheat flour is a wholesome twist! Feel free to add fresh berries before or after cooking the pancakes!

Provided by Nathan Huffer

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 25m

Yield 12

Number Of Ingredients 10

1 cup whole wheat flour
1 cup white whole wheat flour
2 teaspoons baking powder
1 teaspoon salt
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
2 cups milk
2 eggs
1 tablespoon vanilla extract

Steps:

  • Heat a lightly oiled griddle over medium heat.
  • Sift whole wheat flour and white whole wheat flour into a mixing bowl and add baking powder, salt, cinnamon, nutmeg, and allspice.
  • Combine milk, eggs, and vanilla extract in a separate bowl. Beat using an electric mixer until combined. Mix into flour mixture until evenly blended, being careful not to overmix, as having lumps in the mixture is okay.
  • Drop 1/4 cup batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 107.3 calories, Carbohydrate 17.8 g, Cholesterol 34.3 mg, Fat 2 g, Fiber 2.7 g, Protein 5.1 g, SaturatedFat 0.8 g, Sodium 304.1 mg, Sugar 2.2 g

CRUNCHY TWO-GRAIN PANCAKES



Crunchy Two-Grain Pancakes image

Healthy pancakes with great flavor and texture--for seed lovers only! (Slightly adapted from a Bob's Red Mill recipe.)

Provided by So Cal Gal

Categories     Breakfast

Time 45m

Yield 16 small pancakes, 4 serving(s)

Number Of Ingredients 13

1 cup whole wheat pastry flour
1/2 cup cornmeal
3 tablespoons light brown sugar, packed
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
3 tablespoons unsalted sunflower seeds, raw and shelled
3 tablespoons unsalted pumpkin seeds, raw and shelled
2 tablespoons flax seeds, whole
1 1/2 cups buttermilk
2 large eggs, lightly beaten
3 tablespoons unsalted butter, melted

Steps:

  • In a large mixing bowl, whisk together whole wheat pastry flour, cornmeal, light brown sugar, baking powder, baking soda, salt, ground cinnamon, and sunflower, pumpkin, and flax seeds.
  • In a medium mixing bowl, whisk together buttermilk, eggs, and melted unsalted butter.
  • Add wet ingredients to dry, and whisk until just combined.
  • Heat a large non-stick skillet over low-medium heat.
  • Pour about 3 tablespoons of batter (per pancake) into hot skillet and cook until bubbles begin to appear on top, and bottom is golden brown; then flip pancake/s and cook until other side is also golden brown (adjusting heat as necessary to keep pancake/s from burning).
  • Serve warm with maple syrup.

Nutrition Facts : Calories 425.8, Fat 19.1, SaturatedFat 7.6, Cholesterol 132.3, Sodium 605.9, Carbohydrate 52.9, Fiber 7, Sugar 15, Protein 14.7

TWO-GRAIN PANCAKES



Two-Grain Pancakes image

Categories     Breakfast     Brunch     Quick & Easy     Cornmeal     Maple Syrup     Whole Wheat     Gourmet     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about sixteen 2 1/2-inch pancakes, serving 2

Number Of Ingredients 11

1/3 cup cornmeal (preferably stone-ground)
1/4 cup whole-wheat flour
1/4 cup all-purpose flour
1 teaspoon double-acting baking powder
1 teaspoon sugar
1/2 teaspoon salt
1 large egg, beaten lightly
3/4 cup milk
1 tablespoon unsalted butter, melted
vegetable oil for brushing the griddle
pure maple syrup, heated, as an accompaniment

Steps:

  • In a bowl whisk together the cornmeal, the flours, the baking powder, the sugar, and the salt, add the egg, the milk, and the butter, and whisk the batter until it is blended well. Heat a griddle over moderately high heat until it is hot enough to make drops of water scatter over its surface and brush it with oil. Working in batches, drop the batter by large spoonfuls onto the griddle, cook the pancakes for 30 seconds to 1 minute on each side, or until they are golden, and transfer them as they are cooked to a platter. Serve the pancakes with the syrup.

SPICED TWO-GRAIN PANCAKES



Spiced Two-Grain Pancakes image

Categories     Blender     Ginger     Breakfast     Brunch     Vegetarian     Quick & Easy     Oat     Pan-Fry     Cinnamon     Clove     Gourmet     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about 14 pancakes

Number Of Ingredients 14

1 cup milk
1 large egg
1/2 stick (1/4 cup) unsalted butter, melted and cooled
1 cup old-fashioned oats
1/4 cup plus 1 tablespoon packed brown sugar
3/4 cup all-purpose flour
1/4 cup toasted wheat germ
1 teaspoon baking soda
1 1/4 teaspoons ground ginger
1 1/4 teaspoons ground cinnamon
a scant 1/2 teaspoon ground cloves
1 teaspoon salt
vegetable oil for brushing griddle
Accompaniment: pure maple syrup, heated

Steps:

  • In a blender blend all pancake ingredients except oi until just combined.
  • Heat a griddle over moderate heat until hot enough to make a drop of water scatter over surface and brush with oil. Working in batches, drop scant 1/4-cup measures of batter onto griddle to form pancakes about 4 inches in diameter and cook until bubbles appear on surface and undersides are brown, about 2 minutes. Flip pancakes with a metal spatula and cook until undersides are golden brown and pancakes are cooked through, about 2 minutes.
  • Serve pancakes with syrup.

MULTI-GRAIN PANCAKES



Multi-Grain Pancakes image

I veganized the recipe for these pancakes from a health cookbook we had lying around the house. They're really good, and full of fiber.

Provided by oh_so_entertained

Categories     Breakfast

Time 25m

Yield 6-8 pancakes, 6-8 serving(s)

Number Of Ingredients 12

1 tablespoon flax seed
3 tablespoons warm water
1/2 cup all-purpose flour
2 tablespoons whole wheat flour
1/2 cup rolled oats
1/4 cup rye meal or 1/4 cup buckwheat flour
1 tablespoon sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/8 teaspoon salt
1 1/2 cups soymilk
2 tablespoons canola oil

Steps:

  • Finely grind the flaxseed in a spice mill or coffee grinder. Transfer to a bowl and whisk in the water until the mixture becomes gooey and gelatinous.
  • In large mixing bowl, stir together dry ingredients.
  • Whisk together wet ingredients, including flax mixture, separately.
  • Pour wet ingredients into the dry, stirring just to combine.
  • Heat nonstick griddle or skillet over medium-high heat about five minutes, or until water droplets bounce when splashed on it.
  • Pour batter on by the 1/4 cup, cooking approximately two minutes on each side.

Nutrition Facts : Calories 163.3, Fat 7.1, SaturatedFat 0.6, Sodium 383.9, Carbohydrate 20.2, Fiber 2.5, Sugar 2.6, Protein 5.6

DAD'S DOUBLE WHOLE GRAIN PANCAKES



Dad's Double Whole Grain Pancakes image

My dad makes these pancakes. They are the BEST!

Provided by Annie

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 35m

Yield 28

Number Of Ingredients 11

1 cup all-purpose flour
1 ⅓ cups dry milk powder
1 teaspoon baking powder
1 ½ teaspoons baking soda
1 teaspoon salt
2 cups whole wheat flour
¾ cup white sugar
4 eggs, lightly beaten
3 cups water
¼ cup butter, melted
3 tablespoons vinegar

Steps:

  • In a large bowl, sift all-purpose flour, milk powder, baking powder, baking soda and salt. Stir in whole wheat flour. In a small bowl, combine sugar, eggs, water, butter and vinegar. Make a well in the flour mixture, and pour in the egg mixture. Mix until smooth.
  • Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutrition Facts : Calories 121.1 calories, Carbohydrate 17.4 g, Cholesterol 36.8 mg, Fat 4.2 g, Fiber 1.2 g, Protein 4.2 g, SaturatedFat 2.3 g, Sodium 208.9 mg, Sugar 7.8 g

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