SPICY GARLIC GINGER EDAMAME
This spicy garlic edamame is ridiculously simple to make and tastes amazing. Cooking edamame at home is easy and takes minutes. In the recipe, we cook the edamame in their shells. You don't actually eat the shells, though. To eat the beans inside, use your front teeth to scrape the beans out of their shell. They pop out really easily.
Provided by Adam and Joanne Gallagher
Categories Snack, Appetizer
Time 10m
Yield Makes about 4 servings
Number Of Ingredients 8
Steps:
- Edamame can be made on the stovetop or in the microwave.
- To boil edamame: Bring a large pot of water to a boil and add a teaspoon of salt. Add the edamame and return to a boil. Cook until bright green and heated through, 3 to 5 minutes. Drain.
- To microwave edamame: Place the edamame in a microwave-safe dish with 1/4 cup of water and a pinch of salt. Partially cover the dish with a plate, and then microwave on high until bright green and heated through. Depending on your microwave, this can take 1 to 5 minutes.
- Heat the oil in a medium skillet over medium heat. Add the garlic and ginger. Cook until fragrant, but before they brown, 30 to 60 seconds. Remove the skillet from the heat, and then stir in the soy sauce, maple syrup, sesame oil, and chili sauce.
- Taste and adjust with additional maple syrup to balance out the soy sauce or more chili sauce to make it spicier.
- Toss the edamame with the sauce and serve.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 183, Fat 9.9g, SaturatedFat 2.9g, Cholesterol 0mg, Sodium 265.7mg, Carbohydrate 12.9g, Fiber 5.5g, Sugar 5.6g, Protein 13.5g
SPICY EDAMAME
Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place edamame in a large saucepan and cover with water. Bring to a boil. Cover and cook until tender, 4-5 minutes; drain. Transfer to a large bowl. Add the seasonings; toss to coat.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.
SPICY EDAMAME
A unique twist to traditional edamame. We had this at a restaurant and found oyster sauce is the key to this dish!
Provided by BandC
Categories Side Dish
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Heat a saute pan over high heat. Add edamame, sesame oil, vinegar, oyster sauce, sriracha sauce, and sesame seeds. Cook, stirring frequently, until sauce coats all pods evenly, 3 to 5 minutes. Let cool for 5 minutes. Sprinkle with red pepper flakes before serving.
Nutrition Facts : Calories 364.9 calories, Carbohydrate 18.3 g, Fat 25.6 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 3.4 g, Sodium 449.5 mg, Sugar 0.1 g
10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)
These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious edamame recipe in 30 minutes or less!
Nutrition Facts :
SPICY EDAMAME (SOY BEANS)
Steps:
- Gather the ingredients.
- Cook frozen edamame (in their shells) in boiling water for 5 minutes.
- Rinse quickly with cold water. Drain completely. Set aside, and allow edamame to dry off slightly. Use a paper towel if necessary to remove excess water.
- In a large pan, heat sesame oil and chopped garlic over medium heat until fragrant.
- Add Japanese rayu (chili oil) and cooked edamame (in their shells). Quickly stir-fry, then turn off heat.
- Add shichimi togarashi (7-spice chili peppers) and salt. Gently toss.
- Serve spicy edamame on a platter and garnish with red chili pepper flakes.
Nutrition Facts : Calories 165 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 6 g, Protein 14 g, SaturatedFat 1 g, Sodium 480 mg, Sugar 3 g, Fat 8 g, ServingSize 1 pound edamame (4 servings), UnsaturatedFat 0 g
SPICY EDAMAME DIP
Steps:
- In a medium skillet over medium heat, roast the garlic, turning frequently, until light brown, about 15 minutes. Remove from the heat, cool, and then slip off the skins. Set aside.
- Bring about 8 cups of water to a boil in a saucepan and drop in the beans. Bring back to a boil and cook for 5 minutes. Reserve 3/4 cup of the cooking water before draining. Drain the beans and cool.
- Transfer the garlic into a food processor and chop coarsely. Add the beans, cayenne pepper, cumin, salt, pepper and process in the food processor. Add the olive oil, lime juice and cilantro and pulse to combine. Add the reserved water a little at a time while processing until smooth (you may not need to add all of the water). Use pita chips for dipping.
KEIKO'S SPICY DYNAMITE EDAMAME
From Keiko O' Aoki's "Easy and Healthy Japanese Food for the American Kitchen." According to the book, this is a great party food that pairs perfectly with wine and beer. DH and I tried this last night while making sushi. We really enjoyed it and agreed it would make a great party appetizer. It was also really easy! We used canola oil and frozen edamame, microwaved per the package's directions.
Provided by Dr. Jenny
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl, mix sauce ingredients and set aside.
- Steam the edamame for 3-5 minutes to cook.
- Remove from heat and allow to cool.
- In a separate serving bowl, place the cooked edamame and mix with the sauce.
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