Spiced Celeriac And Butter Bean Soup Food

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SPICED CELERIAC AND BUTTER BEAN SOUP



Spiced Celeriac and Butter Bean Soup image

A beautiful aromatic soup made from the rather odd-looking celeriac, creamy butter beans, and a simple but tasty seasoning to give the hearty dish its bite.

Provided by Chefme

Categories     Beans

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 medium celeriac, roughly chopped into 1 inch cubes
1 white onion, finely chopped
2 garlic cloves, chopped
400 g tinned butter beans, drained and rinsed
1 liter vegetable stock
1 teaspoon ground cumin
1 teaspoon olive oil
1 teaspoon butter (optional) or 1 teaspoon soya margarine (optional)

Steps:

  • Warm the oil in a large pan, then fry the onion and garlic for three-four minutes until softening.
  • Add the celeriac and mix ingredients well. Cook for a minute or so.
  • Pour in just over half of the vegetable stock, and sprinkle in the cumin powder.
  • Cover, reduce heat and cook for fifteen minutes, until celeriac is quite tender. Add half of the remaining stock, and leave to cool (roughly 30-40 minutes).
  • Pour in the rest of the stock, then using a food processor or a hand-blender, puree the mixture to a smooth consistency.
  • Transfer back to the pan, reheat and add the butter beans. Stir well, and season with freshly ground black pepper and a little cumin to taste.

Nutrition Facts : Calories 96.7, Fat 1.6, SaturatedFat 0.2, Sodium 254, Carbohydrate 16.8, Fiber 4.1, Sugar 1.2, Protein 4.5

BUTTER BEAN SOUP



Butter Bean Soup image

Make and share this Butter Bean Soup recipe from Food.com.

Provided by GingerlyJ

Categories     Beans

Time 45m

Yield 1 pan, 2 serving(s)

Number Of Ingredients 8

200 g butter beans, soaked overnight
1 tablespoon olive oil
1 medium onion, finely diced
1 teaspoon black mustard seeds
2 sticks celery, finely sliced
1 teaspoon vegetable bouillon granules
tamari
fresh parsley, to sprinkle on top

Steps:

  • Drain and rinse the butter beans and put in a pan with plenty of water. Bring to the boil. Boil rapidly for 5-10 minutes skimming off any scum that appears. Turn down the heat, add the kombu, cover and simmer until the beans are soft (can be 1-2 hours depending on how old they are).
  • Heat the oil in a pan and add the onion and celery. Cook until the onion is almost translucent. Add the black mustard seeds and cook until they start to pop. Add the cooked beans and kombu with the bouillon and water to cover. Simmer until everything is well cooked.
  • Blend the soup with a hand-held blender or liquidiser. Add tamari to taste. Sprinkle with freshly chopped parsley once served.

Nutrition Facts : Calories 167.1, Fat 7.6, SaturatedFat 1.1, Sodium 285.9, Carbohydrate 20.7, Fiber 5.2, Sugar 3.2, Protein 5.3

BUTTER BEAN SOUP WITH WATERCRESS



Butter Bean Soup With Watercress image

Make and share this Butter Bean Soup With Watercress recipe from Food.com.

Provided by Norahs Girl

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 onion, chopped
2 large leeks, washed and sliced
2 medium potatoes, diced
2 (15 ounce) cans butter beans, drained
2 bunches watercress, washed and chopped (about 4 cups packed wt)
4 cups vegetable stock
salt
fresh ground pepper
light cream (to serve)

Steps:

  • Sauté onion and leeks in a heated oil until soft,about 5 minutes,add potatoes.
  • Add watercress and stir until wilted,about 3 minutes.
  • Add stock and beans and reduce heat and simmer for 20 minutes.
  • Puree soup,season and reheat gently.
  • Serve with a swirl of cream and a sprinkle of paprika.

Nutrition Facts : Calories 332.8, Fat 7.6, SaturatedFat 1.1, Sodium 557.7, Carbohydrate 56.2, Fiber 11.2, Sugar 3.8, Protein 12

CABBAGE AND BUTTER BEAN SOUP



Cabbage and Butter Bean Soup image

This recipe came about by accident when I opened the fridge to find the only vegetable in there was a cabbage. With a few additions, it actually turned into a delicious and healthy lunch dish!

Provided by peachy_pie

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 onion, finely sliced
2 celery ribs, finely sliced
1 large cabbage, finely sliced
400 g butter beans, drained and rinsed
2 vegetable bouillon cubes
chopped fresh herb, to garnish

Steps:

  • Place all ingredients except herbs and bean in a pot with enough water to cover.
  • Bring to the boil and then lower the heat and simmer for half an hour, adding more water as needed.
  • Add the butter beans and cook another 5 minutes or until everything is piping hot.
  • Divide between warmed soup bowls and serve with the herbs sprinkled on top.

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