Pork Shirataki Food
PORK SHIRATAKI
I was going through my grocery the other day and was happily surprised to find in the Asian foods section a type of noodle called shirataki. I was very happy with they because my father is on a low carb diet and is missing pasta terribly, and these long white noodles only had 1.5 carbs in 1 serving. So, I bought two water patched bags of noodles, some hoisin, and sesame oil, and just let my mind go. Here is what I came up with.
Provided by MizEmerilLagasse
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a medium bowl, place the first 8 ingredients, and toss them to combined.
- Let it marinade for 4-5 hours, or over night, tossing every few hours.
- Heat a little more sesame oil in a large wok or skillet.
- Take the pork out of the marinade, shake off excess marinade, and stir fry in the wok or skillet; season with salt and pepper.
- Add the corn starch to the marinade and whisk to dissolve.
- Add the peppers and onions when the pork is fully cooked and stir fry for about 2 minutes.
- Add the noodles and marinade, and bring to a boil to thicken sauce.
SALMON STIR-FRIED SHIRATAKI
I love konnyaku and shirataki. It's what you can eat on a diet! It's so much like noodles. My mom got these konnyaku noodles called shirataki, and I saw the recipe Pork Shirataki on Zaar, so I decided to replace salmon for pork because I don't eat pork! Well, my variations changed a bit. You may want to add more shirataki if you wish. An easy one-dish meal of a dieter's dream!Add any vegetables that you wish!Great new kind of new Chow Mien!!
Provided by dcwang wang
Categories Lunch/Snacks
Time 18m
Yield 1 serving(s)
Number Of Ingredients 16
Steps:
- Chop the clove of garlic.
- Marinate the first six ingredients together for a few hours or overnight.
- If using shiitake mushroom, soak it in warm water overnight best or for about twenty minutes.
- Cut all the vegetables into fine strips.
- Heat oil in skillet.
- Stir fry the salmon first for about two minutes (or until it changes color if it is raw).
- Add some salt and pepper.
- Then add the vegetables and cook for two minutes.
- Add the cornstarch to the marinade and stir to dissolve.
- Stir in the shirataki and the marinade and bring to boil.
- Add more salt and pepper to taste.
Nutrition Facts : Calories 147.1, Fat 3.9, SaturatedFat 0.7, Cholesterol 25.8, Sodium 898, Carbohydrate 10.3, Fiber 3.2, Sugar 3.7, Protein 15
SHIRATAKI MEATLESS MEAT PAD THAI
A fast and easy vegetarian pad Thai recipe. Stop emptying your wallet eating out and eat in!
Provided by Andrew05
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Place shirataki noodles in a bowl of hot water; set aside.
- Heat oil in a skillet over medium heat; cook and stir tofu until lightly browned and cooked through, 5 to 10 minutes. Transfer tofu to a plate, keeping skillet over heat.
- Whisk soy sauce lemon juice, sugar, peanut butter, and sriracha sauce together in a small microwave-safe bowl; heat in microwave until peanut sauce is melted and smooth, about 20 seconds. Stir well.
- Cook and stir eggs in the hot skillet until cooked through and scrambled, about 5 minutes. Mix mushrooms and tofu into eggs; add 1/2 of the peanut sauce and mix well.
- Drain shirataki noodles and add to egg mixture; pour in the remaining peanut sauce. Sprinkle 1/4 cup cashews into tofu-noodle mixture and mix well. Reduce heat to medium-low and simmer until sauce thickens, 5 to 7 minutes.
- Transfer tofu-noodle mixture to a serving bowl and top with remaining cashews, bean sprouts, and lime wedges.
Nutrition Facts : Calories 363.3 calories, Carbohydrate 32.2 g, Cholesterol 93 mg, Fat 22.1 g, Fiber 5.7 g, Protein 16.9 g, SaturatedFat 4.3 g, Sodium 1022.9 mg, Sugar 17.1 g
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