Tzatziki Sauce Food

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CHEF JOHN'S TZATZIKI SAUCE



Chef John's Tzatziki Sauce image

I'm going to show you what I think is the best method for making this incredibly delicious Greek yogurt and garlic sauce. One of the world's great snacks, an all-purpose condiment, this is just good on so many things. I serve mine with some homemade pita bread. As always, enjoy!

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 3h25m

Yield 12

Number Of Ingredients 11

1 large English cucumber, peeled and grated
½ teaspoon salt
2 cups Greek yogurt
4 cloves garlic, minced
1 pinch cayenne pepper, or to taste
½ lemon, juiced
2 tablespoons chopped fresh dill
1 tablespoon chopped fresh mint
salt and ground black pepper to taste
1 sprig fresh dill for garnish
1 pinch cayenne pepper for garnish

Steps:

  • Sprinkle grated cucumber with 1/2 teaspoon salt in a bowl and let stand 10 to 15 minutes to draw out juice.
  • Place yogurt into a separate bowl. Dump cucumber and its juice onto a sturdy, dry paper or cloth towel and squeeze as much moisture as possible from the cucumber. Mix cucumber into yogurt. Add garlic, cayenne pepper, and lemon juice; mix thoroughly.
  • Stir dill and mint into yogurt-cucumber mixture; season with salt and black pepper. Adjust all seasonings to taste.
  • Cover bowl with plastic wrap and refrigerate for 3 or 4 hours (or overnight). Transfer to a serving bowl and garnish with a sprig of dill and a sprinkle of cayenne pepper for color.

Nutrition Facts : Calories 48.5 calories, Carbohydrate 2.5 g, Cholesterol 7.5 mg, Fat 3.4 g, Fiber 0.2 g, Protein 2.2 g, SaturatedFat 1.7 g, Sodium 119.6 mg, Sugar 1.4 g

EASY TZATZIKI



Easy Tzatziki image

Claire Robinson's Easy Tzatziki recipe comes together with only 5 ingredients. This creamy cucumber dip takes only 15 minutes to make and will quickly become a favorite.

Provided by Claire Robinson

Time 15m

Yield 1 1/2 cups

Number Of Ingredients 6

1 cup Greek whole milk yogurt
1 English cucumber, seeded, finely grated and drained
2 cloves garlic, finely minced
1 teaspoon lemon zest plus 1 tablespoon fresh lemon juice
2 tablespoons chopped fresh dill
Kosher salt and freshly cracked black pepper

Steps:

  • In a medium bowl, whisk together the yogurt, cucumber, garlic, lemon zest, lemon juice and dill. Season with salt and pepper. Chill.
  • BYOC: For some extra flavor, add some olive oil and some coarsely chopped fresh mint. Serve with crudities at your next party. Brush a pita with some olive oil and sprinkle za'atar on top. Bake in the oven until crispy and serve.

GREEK TZATZIKI SAUCE



Greek Tzatziki Sauce image

This is a delicious sauce that can be used in many Greek recipes. We like to use it when making gyros, or other Mediterranean recipes that are wrapped in pitas. It tastes just like the sauce we've had in restaurants such as "Hell's" in Tarpon Springs in Florida. It's a funny name, but the restaurant is known for having some of the best Greek food and Greek pastries in Florida.

Provided by TasteTester

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

8 ounces plain yogurt (or Greek yogurt, if your store carries it)
1/2 medium cucumbers, peeled, seeded and finely chopped or 1/2 peeled grated cucumber
2 ounces sour cream
1 small pinch salt
1 1/2 tablespoons extra virgin olive oil
1 teaspoon red wine vinegar
2 mint leaves, finely minced or 1/4 teaspoon dried mint
1 small garlic clove, finely minced

Steps:

  • Place yogurt in a coffee filter or piece of cheesecloth, and place in a strainer over a dish. Let drain for 2-4 hours in the refrigerator. If using Greek yogurt you do not need to drain it, as it is already a thick consistency.
  • Meanwhile, put the chopped or grated cucumber in a tea towel and squeeze to remove liquid. Discard liquid. Sprinkle with 1 teaspoon salt and mix into the cucumber. Set aside 20 minutes. Rinse a little to wash out the extra salt, if you want to. Then squeeze again to express as much liquid as possible.
  • Draining the yogurt and cucumber make for a thick and authentic consistency of tzatziki sauce.
  • Combine the drained yogurt and cucumber, sour cream, pinch of salt, olive oil, red wine vinegar, mint and garlic. Note: we love garlic, so I tried adding more once. It made for an overpowering and almost bitter taste, so now I stick to only 1 clove.
  • Place sauce in the refrigerator for 1 hour or more to meld flavors. Stir before serving. The sauce can be stored in the refrigerator for up to one week. Makes 1 1/4 cups.

Nutrition Facts : Calories 118, Fat 10.1, SaturatedFat 3.7, Cholesterol 15.7, Sodium 41.2, Carbohydrate 4.9, Fiber 0.2, Sugar 4, Protein 2.7

TZATZIKI SAUCE-- GREEK CUCUMBER/YOGURT SAUCE



Tzatziki Sauce-- Greek Cucumber/Yogurt Sauce image

This is the cool and creamy sauce that usually is served as a condiment on Greek Gyro sandwiches. The recipe calls for the thicker, Greek Yogurt, also called, "Greek Cheese". If you can't find this type of yogurt, you can use plain, regular yogurt from the grocery store. But in order to get the sauce to the desired thicker consistency, you need to suspend the yogurt in a cheesecloth for a couple of hours to drain some of the water off. If you don't mind it moderately runny, you can just make it as is and it is still delicious, just a little more messy. Make this with Recipezaar recipe #285900, Gyros- An Authentic Recipe For Making Them At Home Enjoy!

Provided by Miracle Miriam

Categories     Sauces

Time 3h

Yield 3 1/2 Cups, 12 serving(s)

Number Of Ingredients 7

3 cups Greek yogurt (also called Yogurt Cheese, see below for alternative)
3 tablespoons lemon juice (or juice of one lemon)
1 garlic clove, minced
1 large English cucumber, diced (the long, skinny ones)
1 tablespoon salt (for salting cucumbers)
1 tablespoon fresh dill (or both, depending on preference) or 1 tablespoon of fresh mint, chopped (or both, depending on preference)
salt & freshly ground black pepper

Steps:

  • Peel cucumbers and dice. Put them in a colander and sprinkle with the tablespoon of salt (draws water out). Cover with a plate and sit something heavy on top. Let sit for 30 minute Drain well and wipe dry with a paper towel.
  • In food processor or blender, add cucumbers, garlic, lemon juice, dill and/or mint, and a few grinds of black pepper. Process until well blended, then stir into yogurt. Taste before adding any extra salt, then salt if needed. Place in refrigerator for at least two hours before serving so flavors can blend.
  • This will keep for a few days in the refrigerator, but you will need to drain off any water and stir each time you use it.
  • ** If you can't find the thicker Greek Yogurt Cheese, you can use regular, plain yogurt that is either full fat or low fat. To thicken, spoon yogurt into cheese cloth that has been quadrupled. Draw the corners of the cloth up and tie together. Suspend above a bowl for 2 hours so that water can drip out. The consistency of the yogurt should be like that of sour cream.
  • You can skip this draining process, if you want, but you will have a moderately messier, runnier result.

TZATZIKI



Tzatziki image

Greek yogurt's thicker texture eliminates the need to drain yogurt in cheesecloth as most commonly seen in tzatziki recipes. Wringing out the moisture from your cucumber ensures that the tzatziki stays thick and creamy. We chose fresh dill and mint over dried to provide the brightest flavor possible.

Provided by Food Network Kitchen

Categories     condiment

Time 15m

Yield about 2 cups

Number Of Ingredients 8

1 medium English cucumber
1 cup whole milk Greek yogurt
2 cloves garlic, grated
Juice of 1 lemon, about 3 tablespoons
1 tablespoon olive oil, plus more for drizzling
Kosher salt
1/4 cup fresh dill, chopped
2 tablespoons fresh mint, finely chopped

Steps:

  • Line a strainer with a clean kitchen towel and place over a bowl. Grate the cucumber on the large holes of a box grater. Sprinkle 1 teaspoon of salt over the cucumbers and toss together by hand. Put the salted cucumber into the towel lined strainer and let sit for 10 minutes. Use the kitchen towel to squeeze out any remaining moisture.
  • Stir the cucumber, Greek yogurt, garlic, lemon juice, olive oil, and 1/4 teaspoon salt together in a medium bowl until combined. Gently fold in the dill and mint. Serve drizzled with more olive oil.

TZATZIKI



Tzatziki image

Make and share this Tzatziki recipe from Food.com.

Provided by evelynathens

Categories     Greek

Time 10m

Yield 1 1/2 pints, 12 serving(s)

Number Of Ingredients 7

1 pint sour cream (or Greek-style super thick yoghurt)
1 English cucumber, peeled, grated on a box grater, salted lightly for 5 minutes and squeezed between the hands to remov (the long, thin, almost seedless kind)
3 garlic cloves, mashed to a paste
1/3 cup olive oil
1 tablespoon red wine vinegar
1 tablespoon minced fresh dill (optional)
salt

Steps:

  • Just mix everything up together until it is all blended and the oil has emulsified into the yoghurt/sour cream. Taste for seasoning, and add salt if you think necessary. Put in a resealable container.
  • Allow to 'sit' in the refrigerator for at least 2-3 hours before using to allow the flavors to come out.
  • This wonderful meze (we do not think of it as a sauce here- it is a thick 'salata') is used to counterpoint rich, bbq'd meats (like souvlaki/shish kebab), but can be used in more diverse ways.
  • Place a small plate full on your dinner table for people to scoop up small amounts onto their bread (preferably crisp-baked pita).
  • Fry up some zucchini or eggplant slices (dredge in flour and fried in olive oil) and serve with a dollop of tzatziki on top.
  • Use as a salad dressing.
  • A dip for crudites.
  • Note: If I have time, I often lightly salt the grated cucumber and put in a colander to drain, then squeeze out water as per usual. This eliminates even more water.

Nutrition Facts : Calories 132.1, Fat 13.6, SaturatedFat 5.2, Cholesterol 19.9, Sodium 31.5, Carbohydrate 2.3, Fiber 0.1, Sugar 1.8, Protein 1

TZATZIKI SAUCE RECIPE



Tzatziki Sauce Recipe image

Tzatziki is a healthy sauce you can serve with chicken, grilled veggies, pita chips, gyros and as a raw veggie dip.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 15m

Number Of Ingredients 9

1/2 English cucumber
1/2 tsp salt (or to taste)
16 oz Cold plain Greek yogurt ((2 cups, either full fat or fat-free will work))
1 1/2 Tbsp freshly squeezed lemon juice (Juice of 1/2 lemon; please squeeze a real lemon)
3 to 4 garlic cloves (peeled and grated)
1/3 cup chopped dill
3 Tbsp extra virgin olive oil
1/4 tsp salt (or to taste)
1/8 tsp black pepper (or to taste)

Steps:

  • Peel and finely dice the cucumber, or you can grate on the large holes of a box grater if preferred. Transfer to a bowl lined with a cheesecloth* and sprinkle cucumbers with 1/2 tsp salt and give them a light stir. Set aside for the cucumbers to release their juice while you prep the remaining ingredients.
  • In a large mixing bowl, combine plain Greek yogurt, lemon juice, grated garlic cloves, chopped dill, extra virgin olive oil, salt and pepper, or season to taste.
  • Use the cheesecloth to squeeze out as much juice as you can from your chopped cucumber. You'll be surprised how much juice comes out. Discard the juice and add squeezed cucumber to your mixing bowl.
  • Stir everything to combine and season to taste with more salt and pepper if desired. Cover and refrigerate for at least 1 hour, or until ready to serve. I love serving drizzled with a little more extra virgin olive oil.

Nutrition Facts : Calories 57 kcal, Carbohydrate 2 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 160 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

TZATZIKI (GYRO SAUCE)



Tzatziki (Gyro Sauce) image

I love the sauce that is on a gyro. I wanted to make my own for a greek salad to use as a dressing and found this in a Gourmet magazine. It worked out great. Now I just need to figure out gyros so that I can have it on that. Cooking time is for the chilling it is not necessary but I like mine served cold.

Provided by Huskergirl

Categories     Sauces

Time 1h15m

Yield 1 cup

Number Of Ingredients 6

1/2 medium cucumber, peeled, seeded, and diced
1 garlic clove
2 tablespoons olive oil
1 cup plain yogurt (preferably goat's or sheep's milk)
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided

Steps:

  • Toss cucumber with 1/4 teaspoon each of salt and pepper in a colander and drain 15 minutes.
  • Mince and mash garlic to a paste with 1/4 teaspoon salt, then whisk together with olive oil, yogurt, and 1/4 teaspoon pepper.
  • Squeeze out any excess water from cucumbers with your hands, then stir cucumbers into yogurt mixture. Season with salt.
  • Cover and chill 1 hour.

Nutrition Facts : Calories 418.1, Fat 35.2, SaturatedFat 8.9, Cholesterol 31.9, Sodium 1279.7, Carbohydrate 18.6, Fiber 1.1, Sugar 14, Protein 9.8

TZATZIKI



Tzatziki image

Provided by Ina Garten

Categories     appetizer

Time 19m

Yield 2 1/2 cups

Number Of Ingredients 10

1 pound (1 pint) plain yogurt (whole milk or low fat)
1 hothouse cucumber, unpeeled and seeded
1 tablespoon plus 1/2 teaspoon kosher salt
1/2 cup sour cream
1 tablespoon Champagne vinegar or white wine vinegar
2 tablespoons freshly squeezed lemon juice (1 lemon)
1 tablespoon good olive oil
1 1/2 teaspoons minced garlic
1 1/2 teaspoons minced fresh dill
Pinch freshly ground black pepper

Steps:

  • Place the yogurt in a cheesecloth or paper towel-lined sieve and set it over a bowl. Grate the cucumber and toss it with 1 tablespoon of kosher salt; place it in another sieve, and set it over another bowl. Place both bowls in the refrigerator for 3 to 4 hours so the yogurt and cucumber can drain.
  • Transfer the thickened yogurt to a large bowl. Squeeze as much liquid from the cucumber as you can and add the cucumber to the yogurt. Mix in the sour cream, vinegar, lemon juice, olive oil, garlic, dill, 1/2 teaspoon salt, and pepper. You can serve it immediately, but I prefer to allow the tzatziki to sit in the refrigerator for a few hours for the flavors to blend. Serve chilled or at room temperature.

TZATZIKI SAUCE RECIPE



Tzatziki Sauce Recipe image

Creamy Greek Tztaziki Sauce recipe with cucumber, yogurt, and garlic. Add a tablespoon or two of fresh dill or mint, if you like. Do not skip draining the cucumbers or your yogurt dip will be too watery. And for best texture, cover and refrigerate anywhere from 30 minutes to 2 hours before serving. This versatile cucumber yogurt sauce can be used in many ways, be sure to read my post for all the ideas!

Provided by Suzy Karadsheh

Categories     Dips and Appetizers

Time 10m

Number Of Ingredients 9

3/4 English cucumber, (partially peeled (striped) and sliced )
1 tsp kosher salt (divided)
4 to 5 garlic cloves,
1 tsp white vinegar
1 tbsp Early Harvest Greek Extra Virgin Olive Oil
2 cups plain Greek yogurt
1/4 tsp ground white pepper
Warm pita bread for serving
Sliced vegetables for serving

Steps:

  • Use a box grater to manually grate the cucumbers or you can use a small food processor to finely chop the cucumbers as I do in this recipe. Toss the grated cucumbers with 1/2 tsp kosher salt. Spoon the grated cucumber into a cheese cloth or a double thickness napkin and squeeze dry. (There will be a lot of liquid).
  • In one large mixing bowl, place the garlic with remaining 1/2 tsp salt, white vinegar, and extra virgin olive oil. Mix to combine.
  • Add the grated cucumber to the bowl with the garlic mixture. Stir in the yogurt, and a pinch of white or black pepper, and the fresh herbs (if using. I did not use fresh herbs in the video). Stir to combine well.
  • Cover and refrigerate for a bit (anywhere from 30 minutes to a couple hours before serving). This will help thicken the sauce and give it the best texture, while allowing the flavors to meld.
  • When ready to serve, stir the tzatziki sauce to refresh and transfer to serving bowl, drizzle with more extra virgin olive oil, if you like. Serve with your favorite veggies, pita chips or wedges (be sure to read the post for more ideas on how to use this sauce)!

Nutrition Facts : Calories 16.3 kcal, Sugar 0.7 g, Sodium 78.7 mg, Fat 0.7 g, SaturatedFat 0.2 g, Carbohydrate 1 g, Fiber 0.1 g, Protein 1.5 g, Cholesterol 0.8 mg, UnsaturatedFat 0.4 g, ServingSize 1 serving

GREEK TZATZIKI



Greek Tzatziki image

This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!

Provided by LeeleeCooks

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 8h20m

Yield 40

Number Of Ingredients 9

1 (32 ounce) container plain low-fat yogurt
½ English cucumber with peel, grated
1 clove garlic, pressed
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons grated lemon zest
3 tablespoons chopped fresh dill
1 tablespoon salt, or to taste
1 tablespoon freshly ground black pepper, or to taste

Steps:

  • Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.

Nutrition Facts : Calories 21.6 calories, Carbohydrate 1.9 g, Cholesterol 1.4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 190.6 mg, Sugar 1.7 g

TZATZIKI



Tzatziki image

This fresh and simple Greek dip is perfect served with toasted pitta bread for a party platter or served with slow roast lamb

Provided by Barney Desmazery

Categories     Side dish, Snack

Time 10m

Number Of Ingredients 4

½ cucumber, halved and deseeded
170g pot Greek yogurt
1 small garlic clove, crushed
handful mint leaves, chopped

Steps:

  • Coarsely grate the cucumber, sprinkle with a pinch of salt and squeeze out all the liquid. Tip into a bowl with the yogurt, garlic and mint, and mix well. Great served with slow roast lamb or as a dip.

Nutrition Facts : Calories 43 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium

TZATZIKI



Tzatziki image

This quick and easy recipe will show you how to make homemade tzatziki, a great accompaniment to Greek dishes.

Provided by David Laris

Categories     Starters & nibbles

Yield Serves 4

Number Of Ingredients 6

350g/12oz Greek-style yoghurt
1 cucumber
2 tbsp lemon juice
2 garlic cloves, grated finely
dash of extra virgin olive oil
paprika, for sprinkling

Steps:

  • The best result is achieved by peeling and de-seeding the cucumber before grating. Hang the grated cucumber in muslin cloth or a tea towel in order to squeeze out all the excess liquid, if you like.
  • Combine the yoghurt, cucumber, lemon juice and garlic. Add a dash of olive oil and sprinkle with paprika.

TZATZIKI SAUCE



Tzatziki sauce image

Use natural yogurt to give the classic Greek dip a pouring consistency, great with slow-cooked lamb. The tang of yogurt and mint cuts through the richness

Provided by John Torode

Categories     Side dish

Time 10m

Number Of Ingredients 5

1 garlic clove , peeled and crushed
150ml natural yogurt
10 mint leaves , roughly chopped
1 large cucumber , coarsely grated then squeezed in a clean tea towel to get rid of excess water
1 lemon , juiced

Steps:

  • Mix everything together in a small bowl with a pinch of salt. (Can be made a day ahead.) Try it drizzled over slow-cooked Greek lamb with chickpea salad.

Nutrition Facts : Calories 31 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein

TZATZIKI SAUCE I



Tzatziki Sauce I image

This fragrant sauce is cool and refreshing, a perfect summer dip for cucumber slices.

Provided by Serena Liew

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 5m

Yield 12

Number Of Ingredients 7

8 ounces plain yogurt
2 tablespoons olive oil
1 tablespoon lemon juice
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon chopped fresh dill
3 cloves pressed garlic

Steps:

  • In a mixing bowl, combine the yogurt, olive oil, lemon juice, salt, pepper, dill and garlic. Blend thoroughly and serve.

Nutrition Facts : Calories 33.4 calories, Carbohydrate 1.7 g, Cholesterol 1.1 mg, Fat 2.5 g, Fiber 0.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 110.4 mg, Sugar 1.4 g

TZATZIKI



Tzatziki image

Provided by Food Network

Categories     appetizer

Time 45m

Yield 4 servings (about 3 cups)

Number Of Ingredients 6

2 cups plain Greek yogurt
1 1/2 cups finely diced Persian cucumber (about 4 cucumbers)
3 tablespoons freshly squeezed lemon juice (from about 1 lemon)
2 tablespoons chopped fresh dill, plus more for garnish
2 cloves garlic, grated
Kosher salt

Steps:

  • Combine the yogurt, cucumber, lemon juice, dill, garlic and 1/4 teaspoon salt in a medium bowl. Chill, covered, for at least 30 minutes to let the flavors blend.
  • Serve garnished with chopped dill.

TZATZIKI SAUCE



Tzatziki Sauce image

This is a fabulous accompaniment to any grilled meats...especially souvlaki pork or chicken and even lamb. It's also yummy as a dip for veggies. Heres a tip: grill some greek-style marinated pork or chicken, slather tzatziki sauce on a fresh pita bread, add meat, then top off with thinly sliced onion and some sliced tomato-a little more sauce on top and voila...Souvlaki Pita! *You can use low-fat sour cream or plain yogurt.

Provided by Lorrie in Montreal

Categories     Low Protein

Time 45m

Yield 2 cups, 4-6 serving(s)

Number Of Ingredients 6

1 (500 ml) container sour cream
1 large English cucumber, unpeeled (seeded and grated)
2 -3 garlic cloves, minced
2 -3 tablespoons olive oil
1/2 teaspoon salt
2 teaspoons dried mint (optional) or 2 tablespoons chopped of fresh mint (optional)

Steps:

  • Grate cucumber and let sit in a colander to drain water for a 1/2 hour; squeeze excess and add to sour cream.
  • Add remaining ingredients and let flavours meld for a couple of hours in the refrigerator.

Nutrition Facts : Calories 297.9, Fat 28.9, SaturatedFat 14.7, Cholesterol 46.2, Sodium 348.2, Carbohydrate 7.7, Fiber 0.4, Sugar 1.4, Protein 3.9

TZATZIKI



Tzatziki image

Called Cacik in Turkey, Tarator in the Balkans, Tzatziki in Greece, each version of this salad is a variation on a theme: yogurt, cucumbers, garlic, fresh herbs. The yogurt is thick, and pungent with mashed garlic, the cucumbers either finely chopped or grated, then salted and allowed to wilt. Walnuts enrich the Balkan version, which is also considered a soup, as is Cacik. India has its version too, raita, the cooling mixture that accompanies hot curries. Whatever the cuisine, it's one of my favorite combinations, one I never forgo if I see it on a menu.

Provided by Martha Rose Shulman

Time 45m

Yield 6 servings

Number Of Ingredients 7

1 European cucumber or 3 Persian cucumbers, finely chopped or grated
Salt
2 cups drained yogurt
2 to 3 garlic cloves, cut in half, green shoots removed, and mashed to a paste in a mortar and pestle with 1/4 teaspoon salt
2 tablespoons chopped fresh mint (more to taste)
Freshly ground pepper
2 tablespoons extra virgin olive oil (optional)

Steps:

  • Toss the cucumber with a generous amount of salt and leave in a colander in the sink to wilt for 15 to 30 minutes. Rinse and drain on paper towels.
  • Beat together the yogurt, garlic, mint, salt and pepper to taste, and olive oil. Stir in the cucumbers. Adjust seasonings and serve.

Nutrition Facts : @context http, Calories 89, UnsaturatedFat 0 grams, Carbohydrate 5 grams, Fat 5 grams, Fiber 0 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 266 milligrams, Sugar 3 grams

TZATZIKI SAUCE



Tzatziki Sauce image

Easy dressing for gyros or Greek salad. Also makes a nice dipping sauce for Veggies. HINT: Tastes best when chilled for at least 1 hour after preparation.

Provided by DEBNJAMES

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 20m

Yield 8

Number Of Ingredients 7

2 (8 ounce) containers plain yogurt
2 cucumbers - peeled, seeded and diced
2 tablespoons olive oil
½ lemon, juiced
salt and pepper to taste
1 tablespoon chopped fresh dill
3 cloves garlic, peeled

Steps:

  • In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Process until well-combined. Transfer to a separate dish, cover and refrigerate for at least one hour for best flavor.

Nutrition Facts : Calories 74.8 calories, Carbohydrate 6.4 g, Cholesterol 3.4 mg, Fat 4.4 g, Fiber 0.7 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 41.5 mg, Sugar 4 g

TZATZIKI SAUCE



Tzatziki Sauce image

Provided by Serena Palumbo

Time 5m

Yield 2 cups

Number Of Ingredients 6

1 small cucumber, grated
Bunch fresh mint, leaves finely chopped
Bunch fresh dill, leaves finely chopped
Zest of 1 lemon
1 cup Greek-style yogurt
Kosher salt

Steps:

  • In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Season with salt, to taste, and serve with the gyros.

More about "tzatziki sauce food"

BEST-EVER TZATZIKI RECIPE - HOW TO MAKE TZATZIKI - DELISH
best-ever-tzatziki-recipe-how-to-make-tzatziki-delish image
In a medium bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill. Season with salt, pepper, and a pinch of red pepper …
From delish.com
5/5 (2)
Category Nut-Free, Weeknight Meals, Side Dish, Snack
Cuisine American, Greek
Total Time 20 mins


WHAT TO EAT AND SERVE WITH TZATZIKI SAUCE – MELANIE COOKS
what-to-eat-and-serve-with-tzatziki-sauce-melanie-cooks image

From melaniecooks.com
Estimated Reading Time 4 mins
  • Sauce For Meat. Tzatziki sauce goes great with all kinds of meat – chicken, beef, pork and lamb. It’s especially good with grilled meat! The most popular way to eat tzatziki sauce is with gyros!
  • Sauce For Fish. Tzatziki sauce also tastes really good with fish. My favorite fish to eat with the tzatziki sauce is white fish!
  • Sauce For Felafel. Felafel and tzatziki together taste like they were made for each other! Dip the felafel balls in tzatziki, and soon there’ll be no more felafel left :)
  • On The Burgers. You can use tzatziki as a topping for the burger patties. Tzatziki tastes delicious on both the regular meat burgers and the veggie burgers.
  • On The Sandwiches. Who needs mayo when you got tzatziki! For a new twist on traditional deli sandwiches, spread the tzatziki sauce instead of mayo.
  • In The Pita Wraps. Mix the pita filling with the tzatziki sauce to make it moist and flavorful! Tzatziki sauce will enhance any pita wrap sandwiches, such as grilled chicken pita or the felafil pita wrap.
  • Add To Mashed Potatoes. Here’s a unusual use for a tzatziki sauce – I bet you haven’t heard of this one :) When you make mashed potatoes, add the tzatziki sauce to the potatoes while you are mashing them.
  • Topping On A Baked Potato. Use the tzatziki sauce as a baked potato topping instead of sour cream!
  • Salad Dressing. Tzatziki sauce can be used as a delicious salad dressing! Use the tzatziki as any other white salad dressing. Mix the tzatziki sauce with the crispy greens for a delicious healthy salad.
  • Vegetable Dip. Serve the tzatziki sauce as a vegetable dip. You can dip any kinds of veggies, such as carrot sticks, celery, broccoli, cauliflower and cucumber slices.


A RECIPE & 10 USES FOR TZATZIKI SAUCE - PANTRY PARATUS
a-recipe-10-uses-for-tzatziki-sauce-pantry-paratus image
Tzatziki Recipe. Shred half of a cucumber, knead salt into it, and squeeze and strain out as much liquid as possible. Leave it in a strainer to …
From pantryparatus.com
Reviews 4
Estimated Reading Time 2 mins


WHAT IS TZATZIKI AND WHAT SHOULD YOU DO WITH IT ...
what-is-tzatziki-and-what-should-you-do-with-it image
I was first introduced to tzatziki sauce as a very young child, with the opening in my neighborhood of a new restaurant, The Athenian Room. …
From myrecipes.com
Estimated Reading Time 7 mins


GREEK TZATZIKI SAUCE RECIPE WITH PITA - THE FOOD CHARLATAN
Tzatziki Sauce is creamy yogurt with diced cucumbers, zesty garlic, and fresh lemon. Dip with toasted pita for an easy, healthy appetizer! ... The Food Charlatan — October …
From thefoodcharlatan.com
4.6/5 (13)
Total Time 18 mins
Category Appetizer
Calories 550 per serving
  • If you would like to strain the yogurt to make a thicker tzatziki (which is more traditional), add 2 cups plain Greek yogurt to a large rectangle of cheesecloth.
  • I placed the cheesecloth over a colander and then set the whole thing over a bowl, and left it in the fridge.Meanwhile, slice the cucumber lengthwise, scrape out the center with a spoon, then dice.


BEST TZATZIKI RECIPE (EASY & AUTHENTIC) - DOWNSHIFTOLOGY
Tzatziki is a refreshing cucumber and yogurt sauce that has made its way through Mediterranean cuisines. While it’s strongly linked to Greece, places like Turkey, Cyprus and …
From downshiftology.com
5/5 (21)
Calories 59 per serving
Category Appetizer, Sauce
  • Drain the grated cucumber by pressing down on it over fine mesh sieve over a bowl. Alternatively, you could use a nut milk bag or cheesecloth and gently squeeze until all the moisture is out.
  • Let the mixture rest for a few minutes for the flavors to meld together. Taste test to see if you need to add any extra herbs, lemon juice, or salt.


EASY HOMEMADE TZATZIKI SAUCE - JOYFOODSUNSHINE
This Easy Tzatziki Sauce recipe is one of my all-time favorites! I have a serious love for Mediterranean food (like this baked falafel, the best Greek salad, Greek meatballs …
From joyfoodsunshine.com
Ratings 16
Calories 35 per serving
Category Condiment, Side Dish
  • Place a fine mesh strainer on top of a smaller bowl (to catch the water as it drains). Be sure that the strainer does not touch the bottom of the bowl and that there is at least 1-2 inches between them.
  • When you’re ready to make the sauce: squeeze out all excess water from cucumber by pushing it out while in the colander. Then get some thick paper towels, put cucumber in them and ring it out.


TZATZIKI - EASY PEASY MEALS
Tzatziki: Cool, creamy, and tangy, yogurt-based tzatziki is the secret sauce that makes Greek and Middle Eastern food so irresistible. Use tzatziki sauce to put a fresh twist …
From eazypeazymealz.com
5/5 (1)
Total Time 1 hr 5 mins
Category Sauce
Calories 299 per serving
  • The cucumber should be grated with a cheese grater, then strained of it's juices. To strain it, squeeze it really tight by the fistful letting the water run through your fingers or use a cheesecloth.
  • Once as much liquid as possible is out, combine the strained and chopped cucumber with all other ingredients.


TZATZIKI SAUCE RECIPE - ASHLEE MARIE - REAL FUN WITH REAL FOOD
a creamy and delicious tzatziki sauce recipe. I received a sample box of Tillamook greek yogurt to try, all opinions are my own. I love Greek food, LOVE it. So naturally I love …
From ashleemarie.com
Ratings 1
Calories 33 per serving
Category Sauce
  • peel and de-seed the cucumber then grate - place the grated cucumber in a tea towel, gather the ends and squeeze to remove the liquid
  • You can either just stir all the ingredients together (in this case be sure to mince the mint leaves well)
  • OR place all the ingredients in a food processor and blend - you can blend a little or a lot depending on the texture you want in the end.


TZATZIKI SAUCE - 100 DAYS OF REAL FOOD
Tzatziki Sauce. (pronounced zad-ZEE-kee). This Greek yogurt-based sauce is incredibly simple to make and versatile. It is traditionally served with souvlaki and gyros, but we think there are many more possibilities beyond these dishes. 3 Reviews / 4.3 Average. Prep Time: 10 mins. Total Time: 10 mins. Course: Dinner, Lunch, Sides.
From 100daysofrealfood.com
4.3/5 (3)
Total Time 10 mins
Category Dinner, Lunch, Sides
Calories 93 per serving


HOMEMADE TZATZIKI SAUCE RECIPE - THE REAL FOOD DIETITIANS
An easy and fresh Tzatziki sauce recipe that can be made up to 3 days ahead and stored in the refrigerator. Delicious as a dip for veggies, meatballs, kebabs, or pita bread, or drizzled over gyros, power bowls, sandwiches, and more.
From therealfooddietitians.com
5/5 (2)
Total Time 5 mins
Servings 1
Calories 28 per serving


PALEO TZATZIKI SAUCE (WHOLE30) - THE REAL FOOD DIETITIANS
Paleo Tzatziki Sauce is a garlicky and flavorful sauce that’s made with just 6 simple real food ingredients. You know us, we’re all about simplicity here! Tzatziki is a mediterranean Greek dish that’s traditionally made with yogurt, cucumbers, garlic, lemon juice (or vinegar) and herbs and is served over grilled meats or as a dip for pita bread and veggies.
From therealfooddietitians.com
5/5 (6)
Total Time 10 mins
Category Whole30 | Sauce
Calories 111 per serving


CUCUMBER-DILL TZATZIKI RECIPE - KATE WINSLOW | FOOD & WINE
Instructions Checklist. Step 1. Stir together the yogurt, cucumber, garlic, lemon juice and dill in a medium bowl. Season with the salt and pepper. Taste and adjust the seasonings. Before serving ...
From foodandwine.com
5/5
Total Time 10 mins
Servings 1.5


TZATZIKI SAUCE – TUPPERWARE CA
Place garlic, dill and cucumber in base of Smooth Chopper fitted with blade attachment. Replace cover and pull cord until finely chopped. Add remaining ingredients and continue pulling cord until well combined. Store in fridge until ready to use. Serve with falafel or as topping for gyros.
From tupperware.ca
Category Seasoning & Blend
Total Time 20 mins


DAIRY-FREE TZATZIKI SAUCE (VEGAN + WHOLE30) - GOOD FOOD BADDIE
How To Make Dairy-Free Tzatziki Sauce. Step 1. Step 2. Peel the skin of the cucumber and finely chop. Add the ingredients to a bowl. Stir to combine. Taste and adjust as needed: adding more salt to boost overall flavor, more olive oil for a creamier sauce, dill for more herbaceous flavor, and lemon for more zest.
From goodfoodbaddie.com
5/5 (2)
Total Time 10 mins
Category Condiment
Calories 84 per serving


GREEK TZATZIKI SAUCE - PETER'S FOOD ADVENTURES
How to Make Tzatziki Sauce. Greek food such as grilled meats or as an appetizer (Meze) with Greek Pita bread. If you're enjoying it as a Meze, then it's traditionally served with Ouzo, an anise flavored liqueur. It's so easy to a Greek Tzatziki. Just mix grated cucumber, garlic, salt, olive oil, vinegar with the Greek yogurt with some fresh ...
From petersfoodadventures.com
5/5 (1)
Category Condiment
Cuisine Greek
Total Time 7 mins


TZATZIKI SAUCE NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 2 tablespoons ( 30 g) How many calories are in Tzatziki Sauce? Amount of calories in Tzatziki Sauce: Calories 50. Calories from Fat 45 ( 90 %) % Daily Value *. How much fat is in Tzatziki Sauce? Amount of fat in Tzatziki Sauce: Total Fat 5g.
From eatthismuch.com


HOW TO MAKE TZATZIKI SAUCE - EASY 10 MINUTE RECIPE!
Tzatziki sauce is a traditional Greek sauce made from yogurt, cucumber, garlic, and fresh herbs. It’s typically served as a dip or condiment and goes well with grilled meats or vegetables. The yogurt in the sauce helps to cool and balance the spiciness of the garlic, while the cucumber adds a refreshing flavor.
From healthy-delicious.com


WHAT CAN I PUT TZATZIKI SAUCE ON? - KNOW YOUR PANTRY
Tzatziki sauce can be eaten in a dozen various ways, thanks to me! The tzatziki sauce can be served and eaten in the following ways: Meat Sauce No. 1. Tzatziki sauce complements a variety of meats, including chicken, beef, hog, and lamb. It’s really delicious with grilled meat! Gyros are the most popular method to enjoy tzatziki sauce. Tzatziki sauce goes great with my …
From knowyourpantry.com


ZESTY TZATZIKI SAUCE | GREEK FOOD CONDIMENT | CUCUMBER SAUCE
Background: Our family loves Greek food so having this Zesty Tzatziki Sauce recipe is key to creating balanced, authentic dishes. We love a good tzatziki sauce so much that it makes our decision when deciding between our two favorite Greek restaurants. This sauce balances the freshness of the cucumber with the zest of the fresh garlic. We always make it to …
From themaverickobserver.com


TZATZIKI SAUCE RECIPES | ALLRECIPES
Tzatziki Sauce -Yogurt and Cucumber Dip. Rating: 5 stars. 32. Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. Added another clove of …
From allrecipes.com


TZATZIKI SAUCE NUTRITION FACTS AND ANALYSIS.
Tzatziki sauce contains 1 g of saturated fat and 5 mg of cholesterol per serving. 28 g of Tzatziki sauce contains IU vitamin A, 1.2 mg of vitamin C and mcg of vitamin D as well as 0.00 mg of iron, 19.88 mg of calcium and mg of potassium. Tzatziki sauce belong to 'Dips & Salsa' food category. The UPC for this product is 825779010360.
From nutritionvalue.org


IS TZATZIKI SAUCE HEALTHY | GOURMET CUISINE | AMERICAN CAFE
A single tablespoon serving of tzatziki sauce only has 30 calories, 2.25 g of fat and around 7.5 mg of cholesterol. Other available recipes for the sauce contain lesser calories, lesser cholesterol levels, and no fat. These recipes usually combine freshly grated cucumber, fat-free plain Greek yogurt, some chopped dill, and garlic with salt and ...
From americancafe.com


BEST LAMB KABOBS WITH TZATZIKI SAUCE RECIPES | FOOD ...
Remove lamb kabobs from skewers and place 2 on each pita. Drizzle with Tzatziki Sauce to serve. Step 3. Add the yogurt, cucumber, garlic, hot sauce, lemon juice and zest in a food processor and blend until smooth. Season with salt and pepper, and transfer to a bowl. Refrigerate at least 1 hour before serving. grill.
From foodnetwork.ca


TZATZIKI SAUCE - FOOD LITERACY CENTER
Tzatziki Sauce. February 10, 2021. Tzatziki is a wonderfully flavorful sauce that is delicious on sandwiches, salads, breads, and sliced veggies. It’s easy for kids to make and only has a few ingredients! Tzatziki Sauce Recipe Yield: 2 cups Supply List Printable Recipe Video tutorial: Facebook or YouTube. Ingredients 2 cups or 1 16-oz container plain greek yogurt 1 …
From foodliteracycenter.org


WHAT TO DO WITH LEFTOVER TZATZIKI SAUCE – 10 RECIPES ...
For a tasty spread, mash the leftover tzatziki sauce with some feta cheese and a little extra-virgin olive oil and season with salt and pepper. Use it as a dip for bread, pita, or even a cracker. Tip 7: Use It In Place Of Mayonnaise. You can use leftover tzatziki sauce as a substitute for mayonnaise in sandwiches or on top of soups and salads.
From happymuncher.com


SUMMER TZATZIKI SAUCE | CANADIAN LIVING
Method. In colander, combine grated cucum­ber with coarse salt. Let stand for 15 minutes. Drain cucumber, press­ing down to extract as much liquid as possible. In large bowl, combine drained cucumber, minced garlic clove, plain Greek yogurt, sour cream, olive oil, chopped fresh dill, and lemon juice. Season with salt and pepper.
From canadianliving.com


FOOD WISHES VIDEO RECIPES: TZATZIKI SAUCE – CAN YOU SAY ...
Enjoy! YouTube. Make about 3 cups of Tzatziki: 2 cups Greek yogurt. 1 large cucumber, peeled, grated, tossed with 1/2 teaspoon of salt. 4 cloves garlic, very finely minced. juice of half a lemon or vinegar to taste. 3 tbsp chopped fresh dill and/or mint. salt, pepper, cayenne to taste.
From foodwishes.blogspot.com


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