Rice Broccoli N Cheese Cups Food

RICE, BROCCOLI 'N CHEESE CUPS

Rice, Broccoli 'n Cheese Cups image

Instant white rice gets a flavor boost from broccoli, Ranch dressing and melty mozzarella. We popped the tasty mixture in muffin cups just for fun.

Provided by My Food and Family

Categories Home

Time 30m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 6

Ingredients

1 cup instant white rice, uncooked
1 cup chicken broth
1-1/2 cups frozen chopped broccoli, thawed, drained
2/3 cup KRAFT Shredded Mozzarella Cheese
1/4 cup KRAFT Classic Ranch Dressing
2 eggs, lightly beaten

Steps:

Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
Spoon mixture evenly into 8 greased muffin cups.
Bake 25 min. or until lightly browned.

Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

BAKED CHEDDAR-BROCCOLI RICE CUPS

Baked Cheddar-Broccoli Rice Cups image

A great basic recipe! I have added more veggies to the original recipe. Try adding other veggies, like grated carrot, cooked caulifower, etc. You could also make this with quinoa instead of rice. Next time I'm going to place fried onion rings on top and add chopped garlic. Have fun in the kitchen! Adapted from Day Dream Kitchen.

Provided by Sharon123

Categories Rice

Time 1h25m

Yield 8 muffin cups

Number Of Ingredients 11

Ingredients

2 cups vegetable stock (or cooking liquid of choice)
1 cup brown rice
1 (10 ounce) package broccoli florets, thawed (or use fresh broccoli, steamed)
1/2 cup red bell pepper, finely chopped
1/4 cup scallion, sliced thin
1 pinch crushed red pepper flakes
1/3 cup ranch dressing (or use sour cream or yogurt and Dijon mustard)
2 eggs, lightly beaten
1 cup grated sharp cheddar cheese, divided (or your favourite cheese)
1/2 teaspoon salt, to taste
1/4 teaspoon pepper, to taste

Steps:

Cook rice in vegetable broth according to package directions(simmer 40-45 minutes).
Move cooked rice to a bowl.
Mix in the rest of the ingredients, but only use 1/2 of the cheese.
Grease a 8 cup muffin tray and make 8 balls. Place in muffin tins. Sprinkle the rest of cheese on top.
Put in the oven for 25 minutes and bake at 350 degrees - until golden and crisp.
To reheat these you could place them in a brown paper bag. Lightly wet the bag and put in 300*F oven until the bag dries out and the cups are nice and hot and not dried out, about 5 minutes.

Nutrition Facts : Calories 223.7, Fat 11.8, SaturatedFat 4.3, Cholesterol 64.6, Sodium 373.1, Carbohydrate 21.7, Fiber 1.2, Sugar 1, Protein 8.3

BROCCOLI AND CHEESE RICE CUPS

Broccoli and Cheese Rice Cups image

All you need is a muffin pan to give these adorable broccoli cheese rice cups their shape. Bonus points that they're cute AND delicious.

Provided by My Food and Family

Categories Home

Time 35m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 6

Ingredients

1 cup instant brown rice, uncooked
1 cup fat-free reduced-sodium chicken broth
1-1/2 cups frozen chopped broccoli, thawed, drained
2/3 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
1/4 cup KRAFT Lite Ranch Dressing
2 eggs, lightly beaten

Steps:

Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large bowl; cool slightly.
Stir in remaining ingredients until well blended. Spoon mixture evenly into 8 greased medium muffin cups.
Bake 25 min. or until lightly browned.

Nutrition Facts : Calories 120, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

RICE, BROCCOLI'N CHEESE CUPS

Rice, Broccoli'n Cheese Cups image

Make and share this Rice, Broccoli'n Cheese Cups recipe from Food.com.

Provided by Charlotte J

Categories Rice

Time 31m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 cup Minute Rice, uncooked
1 cup chicken broth
1 1/2 cups frozen broccoli, thawed, drained
2/3 cup mozzarella cheese, shredded
1/4 cup ranch dressing
2 eggs, lightly beaten

Steps:

Preheat oven to 350 degrees.
Prepare rice using the chicken broth for the liquid as directed on package.
Place slightly cooled rice into a large bowl and add the remaining ingredients mixing well.
Grease a muffin tin and spoon mixture evenly into 8 of the cups.
Bake 25 minutes, or until lightly browned.

Nutrition Facts : Calories 139.8, Fat 7.5, SaturatedFat 2.3, Cholesterol 56.4, Sodium 259.9, Carbohydrate 12.1, Fiber 1.2, Sugar 0.8, Protein 6.1

BROCCOLI RICE CASSEROLE

Broccoli Rice Casserole image

A creamy side dish that is baked in a delicious cheese sauce. This is the best broccoli rice casserole you will ever eat!

Provided by GMW

Categories Side Dish Casseroles Broccoli Casserole Recipes

Time 1h15m

Yield 10

Number Of Ingredients 10

Ingredients

2 (10 ounce) packages frozen chopped broccoli
3 cups instant rice
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed cream of chicken soup
1 ¼ cups water
1 (16 ounce) package processed American cheese, cubed
1 tablespoon butter
1 bunch celery, chopped
1 large onion, chopped
salt and pepper to taste

Steps:

Cook broccoli and rice according to package directions. Preheat oven to 350 degrees F (175 degrees C).
In a medium saucepan over low heat, mix cream of mushroom soup, cream of chicken soup, and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.
Melt butter in a large skillet over medium-high heat, and cook and stir celery and onion until soft.
In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9x13 inch baking dish.
Bake in the preheated oven for 45 minutes, until bubbly and lightly brown.

Nutrition Facts : Calories 612.4 calories, Carbohydrate 92.1 g, Cholesterol 47.3 mg, Fat 17.9 g, Fiber 4.3 g, Protein 20.7 g, SaturatedFat 10.2 g, Sodium 1165.9 mg, Sugar 3.1 g

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Rice Broccoli N Cheese Cups Food

RICE, BROCCOLI 'N CHEESE CUPS

Instant white rice gets a flavor boost from broccoli, Ranch dressing and melty mozzarella. We popped the tasty mixture in muffin cups just for fun.

BAKED CHEDDAR-BROCCOLI RICE CUPS

BROCCOLI AND CHEESE RICE CUPS

All you need is a muffin pan to give these adorable broccoli cheese rice cups their shape. Bonus points that they're cute AND delicious.

RICE, BROCCOLI'N CHEESE CUPS

Make and share this Rice, Broccoli'n Cheese Cups recipe from Food.com.

BROCCOLI RICE CASSEROLE

A creamy side dish that is baked in a delicious cheese sauce. This is the best broccoli rice casserole you will ever eat!

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