Spiced Carrot And Lentil Soup Food
SPICED CARROT & LENTIL SOUP
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Provided by Jane Hornby
Categories Dinner, Lunch, Snack, Soup, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
- Simmer for 15 mins until the lentils have swollen and softened.
- Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
- Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.
Nutrition Facts : Calories 238 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.25 milligram of sodium
SPICED CARROT AND LENTIL SOUP
This combination of carrots and lentils is so tasty and the spices give just a hint of zing to this delicious thick "stick to your ribs" Soup Its so easy to make and freezes well
Provided by JoyfulCook
Categories Grains
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large saucepan and dry- fry the cumin and chilli flakes just long enough to release the aromas - dont brown them. Save half to sprinkle over the soup when you are ready to serve.
- Add the oil, carrots (grated), lentils, stock, milk, salt (I use sea salt) and fresh ground pepper.
- Bring to the boil and simmer for about 15-20 minutes. When slightly cooled, blend until smooth.
- Sprinkle the remaining cumin on the soup, serve with either crusty bread or Naan bread.
CARROT AND LENTIL SOUP
wonderful soup, low fat, easy and cheap. Good for heating up on those cold winter nights, or as I do cook double in advance, freeze in single portions then take to work for lunch.
Provided by clu6626
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan set over high heat, bring lentils and stock/water to a boil.
- Skim off froth.
- Stir in chopped onion, garlic, seasonings and bay leaf. Reduce heat to medium-low. Simmer, covered.
- Dice carrots and red pepper. Stir into soup.
- Continue simmering, covered, until carrots are very tender, about 15 minutes. Lentils in soup will need a total of about 20 minutes to cook.
- Stir in red onion, coriander, lemon juice and pepper.
- Remove bay leaf. Liquidise if required.
- Serve immediately or refrigerate, covered, up to 3 days or freeze.
Nutrition Facts : Calories 326, Fat 4.5, SaturatedFat 1.1, Cholesterol 7.2, Sodium 377.3, Carbohydrate 51.9, Fiber 8.4, Sugar 7.8, Protein 21.5
More about "spiced carrot and lentil soup food"
SPICED CARROT AND LENTIL SOUP - THE LAST FOOD BLOG
Stir well and cook for just one minute, any longer and the spices will burn. Add the chopped carrots and pour in the chopped tomatoes and the …
From thelastfoodblog.com
5/5 (22)Category LunchCuisine VegetarianCalories 112 per serving
From thelastfoodblog.com
5/5 (22)Category LunchCuisine VegetarianCalories 112 per serving
- Heat 1 tablespoon of olive oil in a large saucepan. Add the chopped onion and celery and cook for about 10 minutes, stirring occasionally. Add 2 cloves of minced garlic the chopped cilantro/coriander stems along with 1/4 teaspoon of dried red chilli flakes, 1 heaped teaspoon each of Garam Masala and ground cumin. Stir well and cook for just one minute, any longer and the spices will burn.
- Add the chopped carrots and pour in the chopped tomatoes and the vegetable stock. Stir everything together then add the lentils. Stir well, reduce the heat and simmer, covered, for about 30 minutes. The soup is ready once the carrots are tender and the lentils are cooked.
- Blend the soup with a hand-held blender until it is smooth. Finely chop the cilantro/coriander leaves.Serve it with a good dollop of Greek yoghurt, chopped cilantro/coriander and some good crusty bread.
SPICED CARROT & LENTIL SOUP | SERVINGS
Preparation. Pre-heat oven to 400° F. Line a baking sheet with aluminum foil. In a large bowl, toss together the carrots, garlic, onion, oil, spices, salt, and pepper. Place carrots in a single layer on the prepared baking sheet and roast for 20-30 minutes or until tender and caramelized. Remove from the oven and set aside.
From servings.org
From servings.org
SPICED CARROT AND LENTIL SOUP | LUNCH RECIPES | GOODTOKNOW
Method. cPut the carrots into a pan with the lentils, stock, ground coriander and seasoning. Bring to the boil and simmer for 25 minutes until the carrots are tender. Pour the soup into a blender and whizz until smooth. Serve topped with a spoonful of soured cream and a sprinkling of crushed coriander seeds, if you like.
From goodto.com
From goodto.com
SPICED ROASTED CARROT & LENTIL SOUP BY MODERNFOODSTORIES ...
Soup Method. Step 1. Heat 2 tbsp olive or coconut oil in large soup pan over medium heat. Step 2. Add carrot, onion and celery. Fry for 4 - 5 mins until carrots soften. Step 3. Add ginger, garlic, spices, bay leaves, lentils, salt and pepper. Fry for 1 min. Step 4. Add tomato puree and vegetable stock. Bring to boil then simmer for 20 - 25 ...
From thefeedfeed.com
From thefeedfeed.com
SPICED CARROT, LENTIL & SPINACH SOUP (5:2 DIET) | TINNED ...
Saute the onion and garlic in the olive oil until soft. Add the grated carrots & spinach then measure in the spices and stir through. Add the stock and lentils then cook for 25-30 minutes. Season with salt and pepper, then serve with crusty bread.
From tinnedtomatoes.com
From tinnedtomatoes.com
CARROT AND LENTIL SOUP - HUNGRY HEALTHY HAPPY
One: Add the oil to a large pan and once hot, add the carrots and onion and cook for 2 minutes. Two: Add the lentils to the pan and cook for a further 30 seconds. Three: Add the rest of the ingredients, except the Greek yogurt, and simmer for 30 minutes. If it starts to look a little thick, add a little more water.
From hungryhealthyhappy.com
From hungryhealthyhappy.com
VEGAN SPICED CARROT AND LENTIL SOUP - WE MADE THIS VEGAN
Chop the onion and carrots. Heat the oil in a heavy bottomed saucepan and sauté the onion until soft. Add the cumin, lentils and carrots and toss together. Add the vegetable stock and bring to the boil. Cook for about 25 minutes or until the lentils and carrots are cooked. Blend using a stick blender until smooth.
From wemadethisvegan.com
From wemadethisvegan.com
SPICED CARROT & LENTIL SOUP RECIPE - HOUSE & HOME
1/4 cup olive oil 1 large clove garlic, sliced 1 white onion, peeled and sliced 2 tbsp curry powder 1/2 tsp ground cumin 1/4 tsp ground cinnamon 3 stalks celery, roughly chopped
From houseandhome.com
From houseandhome.com
QUICK SPICED CARROT AND LENTIL SOUP - STARTS AT 60
Whizz soup with stick blender or in food processor until smooth (or leave it chunky if you prefer). Season to taste and finish with plain yogurt and a …
From startsat60.com
From startsat60.com
SPICED CARROT & LENTIL SOUP - THESCENTIMENTALIST.COM
Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil. STEP 3. Simmer for 15 mins until the lentils have swollen and softened. STEP 4. Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
From thescentimentalist.com
From thescentimentalist.com
MOROCCAN SPICED CARROT AND LENTIL SOUP – RAWSPICEBAR
Stove Top Directions. Melt butter or oil in large saucepan over medium-high heat. Add onion, sauté 3-4 minutes. Add lentils, carrots, garlic, salt and spices and saute, 4-5 minutes. Add broth and bring to boil. Reduce heat, cover, and simmer until carrots are very tender, about 20 minutes. Remove soup from heat.
From rawspicebar.com
From rawspicebar.com
CARROT SOUP SPICES RECIPES ALL YOU NEED IS FOOD
Steps: Place a large saucepan on medium heat with two tablespoons of oil. Add the chopped onion and cook for about five minutes, or until soft, and then add the chopped garlic and cook for a further 2 minutes.
From stevehacks.com
From stevehacks.com
SPICES FOR CARROT SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
SPICY CARROT & LENTIL SOUP 3 WAYS - CORRIESRABBITFOOD.COM
Serve on top of the soup Variation 3. Chop a sweet potato into wedges and toss in a tsp of oil. Place on a baking tray, season well and sprinkle with chilli flakes. Roast in an oven at 200°C/180°C fan/400F/gas mark 6 for 30 mins. Serve the cooked wedges on top of the soup with Greek yogurt. Spicy Carrot & Lentil Soup
From corriesrabbitfood.com
From corriesrabbitfood.com
SPICED CARROT AND LENTIL SOUP - (PLANT-BASED AND OIL-FREE)
If they begin to stick, add a tablespoon of water or broth. Add the garlic and ginger and stir for 30 seconds. Add the carrots, lentils, and vegetable broth. Bring the pot to a rolling boil, then lower it to simmer. Add the plant milk. Simmer the soup for 15 minutes until the lentils are tender and start to break down.
From anothermusicinadifferentkitchen.com
From anothermusicinadifferentkitchen.com
SPICED CARROT & LENTIL SOUP | DREW & COLE
2 tbsp olive or cooking oil. 1 red onion, chopped. 1 tsp cumin. 1 tsp chilli powder. 600g (5 large) carrots, washed (or peeled) and roughly chopped. 140g red split lentils
From drewandcole.com
From drewandcole.com
SPICED CARROT AND LENTIL SOUP - FOOD & NUTRITION MAGAZINE
Heat olive oil in a Dutch oven to medium. Add the onion or shallot and sauté 3 to 4 minutes or until slightly soft. Add the carrots and sauté an additional 4 to 5 minutes or until the carrots are slightly soft. Stir in the ginger, garlic, cumin, turmeric, salt, black pepper and cayenne (if using) for 30 to 60 seconds or until fragrant.
From foodandnutrition.org
From foodandnutrition.org
EASY CARROT AND LENTIL SOUP RECIPE - OLIVEMAGAZINE
Method. STEP 1. Heat 1 tbsp of oil in a large pan and soften the onions and carrots for 10 minutes. Add the curry powder and fry for 2 minutes before adding the lentils and stock. Bring to the boil and simmer for 20 minutes until the carrots are tender and lentils soft. Season with pepper and a little salt if it needs it.
From olivemagazine.com
From olivemagazine.com
GENERIC - SPICED CARROT AND RED LENTIL SOUP CALORIES ...
Find calories, carbs, and nutritional contents for Generic - Spiced Carrot and Red Lentil Soup and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Generic - Spiced Carrot and Red Lentil Soup. Serving Size : 601 g. 534 Cal. 59% 79g Carbs. 20% 12g Fat. 21% 28g Protein. Track macros, calories, and …
From sync.myfitnesspal.com
From sync.myfitnesspal.com
SPICY CARROT AND LENTIL SOUP RECIPE - GREAT BRITISH CHEFS
1. Place a tablespoon of olive in a large pan and place over a medium heat. Add the chopped onion and cook for 2 minutes or until tender and translucent. 2. Add the diced carrots and lentils to the pan and cook for a further 30 seconds. 3. Stir in the remaining soup ingredients and allow to simmer for 20 minutes.
From greatbritishchefs.com
From greatbritishchefs.com
MOROCCAN-SPICED CARROT SOUP | LEBANESE RECIPES
moroccan carrot soup with crispy chickpeas - Girl on the Range. Main Dish Recipes : Food Network | Food Network
From mungfali.com
From mungfali.com
SPICED CARROT AND LENTIL SOUP - THE VEG CONNECTION
Instructions. Heat the vegetable oil in a medium pot and sauté the onions for 5 minutes over low heat, then add the garlic and ginger and cook for 30 seconds longer. Add the cumin, coriander, smoked paprika, garam masala and the tomato paste, stir to combine and cook for a few seconds to release the aroma of the spices.
From thevegconnection.com
From thevegconnection.com
LENTIL AND VEGETABLE SOUP JAMIE OLIVER
Heat the oil in a large pan on a medium heat, add the garlic, carrots and bouillon powder (see below), then fry gently for 5 minutes, or until softened, stirring regularly. The mi
From tagawamoukeru.com
From tagawamoukeru.com
SPICY RED LENTIL AND CARROT SOUP - IRISHAMERICANMOM.COM
Stir them as they cook to avoid burning and sticking to the bottom of the soup pot. Red lentils and grated carrots in a soup pot for split red lentil soup. Add the grated carrot and split red lentils to the onions. Stir them all together. Add the vegetable broth or stock and bring the soup to boiling point.
From irishamericanmom.com
From irishamericanmom.com
SPICED CARROT AND LENTIL SOUP VEGETARIAN RECIPE
method: Heat the Coconoil oil in a pan and sauté the onion with the cumin seeds for 2-3 minutes. Add the carrots, lentils and curry powder and stir-fry for 1-2 minutes before pouring in the stock and coconut milk.
From easyveggieideas.com
From easyveggieideas.com
SPICED CARROT AND LENTIL SOUP - THE HEALTHY EPICUREAN
Heat the olive oil in a Dutch oven to medium. Add the onion or shallot and sauté 3-4 minutes or until slightly soft. Add the carrots and sauté an additional 4-5 minutes or until the carrots are slightly soft. Stir in the ginger, garlic, cumin, turmeric, salt, black pepper and cayenne (if using) for 30-60 seconds or until fragrant.
From thehealthyepicurean.com
From thehealthyepicurean.com
ANTI-INFLAMMATORY CARROT LENTIL TURMERIC SOUP - FURTHER FOOD
Soup. In a large pot, heat the coconut oil over medium-high. Add the onions, carrots and sweet potato. Cook, stirring constantly, for 10 minutes, or until just beginning to brown, then add the Superfood Turmeric and cayenne and cook for 2 more minutes, or until spices are fragrant. Add lentils and broth and bring to a boil.
From furtherfood.com
From furtherfood.com
SPICED CARROT AND LENTIL SOUP - THE SLIMMING FOODIE - EASY ...
Instructions. Heat a large saucepan, and dry fry the cumin seeds and chilli flakes for 1 minute, stirring (don't allow to burn) Add the carrot, lentils and stock and bring to the boil, then simmer for 15-20 minutes until the carrots are soft, and the lentils have swollen and softened. Whizz up with a hand blender, and season with salt and pepper.
From theslimmingfoodie.com
From theslimmingfoodie.com
SYN FREE SPICY CARROT AND LENTIL SOUP - SLIMMING EATS
Method. Spray a large saucepan with spray oil and add the onions, garlic, ginger and celery until fry until softened. Add the carrots and a couple of tablespoons of the stock, cook for a further 3-4 mins. Stir in the lentils, tomato paste, cumin, coriander and chilli.
From slimmingeats.com
From slimmingeats.com
SPICED COCONUT LENTIL SOUP RECIPE | YUMMLY | RECIPE | SOUP ...
Spiced Coconut Lentil Soup Recipe | Yummly. 3 ratings · 1.5 hours · Vegan · Serves 4. yummly . 584k followers. Coconut Lentil Soup. Lentil Soup Recipes. Red Lentil Soup. Low Sugar Alcohol. Onion Vegetable. Canned Coconut Milk. Tasty Dishes. Soups And Stews. Lentils. More information.... Ingredients. Produce. 1 tsp Coriander, ground. 1 clove Garlic. 1 piece Ginger. 1 …
From pinterest.com
From pinterest.com
RECIPE: SPICED CARROT AND LENTIL SOUP | STYLE AT HOME
Reduce the heat to a simmer and cook for 30 minutes, or until the lentils and carrots are soft. Remove the pan from the heat and allow the soup to stand for 10 minutes. 3 Working in batches, purée the soup in a blender until smooth. Return the soup to the pan and add the evaporated milk; season with salt and pepper to taste.
From styleathome.com
From styleathome.com
SLOW COOKER SPICED CARROT AND LENTIL SOUP RECIPE - WE MADE ...
The carrots make the soup nice and sweet so really suitable for little ones - if you are feeding it to a young child though consider using a low salt vegetable stock. How To Make Slow Cooker Carrot and Lentil Soup. This recipe for slow cooker carrot soup couldn't be easier. Simply chop the carrots (no need to peel them) and add to a slow cooker ...
From wemadethislife.com
From wemadethislife.com
SPICED CARROT AND LENTIL SOUP - MRS JONES'S KITCHEN
Place the lid on the pan and cook for 5-10 minutes until the vegetables are beginning to soften. Stir in the curry powder and then the red lentils and add the stock/water. Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender.
From mrsjoneskitchen.com
From mrsjoneskitchen.com
SPICY CARROT AND LENTIL SOUP - CROWDED KITCHEN
Soup: Heat oil in a large pot over medium heat. Add onion and sauté for 5-7 minutes. Add in garlic and continue cooking for 2-3 minutes, stirring often. Stir in carrots, celery, cumin, salt, paprika, cinnamon, harissa and tomato paste. Stir well and continue cooking for …
From crowdedkitchen.com
From crowdedkitchen.com
SIBO SPICED CARROT AND LENTIL SOUP - THE HEALTHY GUT
Drizzle of garlic infused olive oil (optional) Method. Soup. Heat the coconut oil in a large soup pan. Add the carrots, spring onions and ginger, cooking until they have softened slightly. Stir in the cumin, coriander, turmeric and mustard seeds. Cook for 1 minute then add the vegetable stock and tomatoes.
From thehealthygut.com
From thehealthygut.com
LIGHTLY SPICED CARROT AND LENTIL SOUP ⋆ SHE EATS
Add the carrots, celery, garlic, shallots, tumeric, cumin and ground corriander and sweat for 3-5 mins. Add the stock, and half of the lightly dried coriander and bring to a boil. Simmer. If you minced the veg it will only need 5 minutes to simmer. If you chopped, give it around 10-15 minutes.
From she-eats.com
From she-eats.com
BEST SPICED RED LENTIL-CARROT SOUP RECIPES | FOOD …
Add onions and ginger; cook and stir 5 min. or until crisp-tender. Stir in cumin and turmeric; cook and stir 1 min. Add carrots, lentils, broth and water; stir. Bring to boil; cover. Simmer on medium-low heat 30 to 45 min. or until vegetables are tender. Step 2. BLEND soup, in small batches, in blender until smooth. Return to pan.
From foodnetwork.ca
From foodnetwork.ca
SPICED CARROT & LENTIL SOUP - BBC GOOD FOOD MIDDLE EAST
Place half the cumin seeds, half the chilli flakes, the oil, carrots, lentils and 700ml stock into your slow cooker pot. Cover and cook on High for 3 hours until the lentils are tender. Dry-fry the remaining cumin seeds and chilli flakes just until fragrant. When the lentils are done, stir in the milk and whizz up the soup depending on how ...
From bbcgoodfoodme.com
From bbcgoodfoodme.com
SPICED CARROT, LENTIL AND SWEET POTATO SOUP - CHOOSING CHIA
Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. Heat the olive oil in a large pot on medium-high heat. Add the onion and let cook for 2 minutes. Reduce heat to medium and add the garlic, ginger, sweet potato ...
From choosingchia.com
From choosingchia.com
RECIPE: SPICY CARROT AND LENTIL SOUP - FOOD NEWS
Slow Cooker Spiced Carrot and Lentil Soup Ingredients 2 tsp cumin pinch chilli flakes 2 tbsp olive oil 600g carrots washed and chopped 140g split red lentils 1l hot vegetable stock 125ml milk Instructions Really simple, just bung all the ingredients in the slow cooker. Leave on medium all day or on high for a few hours until the carrot is soft.
From foodnewsnews.com
From foodnewsnews.com
SPICED CARROT & LENTIL SOUP RECIPE - COOK.ME RECIPES
Start by toasting the cumin seeds and chilli flakes. Reserve half of the toasted spices before adding olive oil and the remaining ingredients to the pan. Simmer until the lentils are soft, then blend and serve topped with plain yogurt and reserved toasted spices. To make the Spiced carrot & lentil soup, you will need the following ingredients:
From cook.me
From cook.me
SPICY CARROT AND LENTIL SOUP - ELIZABETH CHLOé
Instructions. Heat the oil in a pot on a medium heat. Sauté the onion for 5-7 minutes until soft and translucent. Add in the garlic and sauté for a further 1 minute. Add in the spices and cook for 1 minute until fragrant. Add in the carrot, lentils and vegetable stock to the pot.
From elizabethchloe.com
From elizabethchloe.com
NIGEL SLATER’S RECIPES FOR SPICED CARROT SOUP AND ST ...
Reduce the bread to fine crumbs in a food processor. Grate the zest from the orange and lemon; mix with the 75g of caster sugar. Tumble all together and set aside. Grate the zest from the orange ...
From theguardian.com
From theguardian.com
SPICY CARROT AND LENTIL SOUP - FUSS FREE FLAVOURS
Let the blender do the work later. Step five –Add the lentils, tomato puree and the vegetable stock and then give it all a good stir. Bring to a simmer. Put the lid on and turn the heat right down. Leave your carrot and red lentil soup to cook for about 30 minutes, until the lentils are mushy and the carrots soft.
From fussfreeflavours.com
From fussfreeflavours.com
CARROT AND LENTIL SOUP WITH COZY SPICES - UMAMI GIRL
Instructions. Combine all ingredients except the lime juice in a pot and bring to a boil over high heat. Reduce heat and simmer until carrots and lentils are tender, about 40 minutes. Puree with an immersion blender or carefully in a regular blender until no carrot chunks remain but there's still some nice texture.
From umamigirl.com
From umamigirl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
