Lentil Food

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LENTIL SOUP



Lentil Soup image

Recipe VIDEO above. Don't settle for a bland lentil soup. Make it right, and you'll have everyone begging for seconds...and thirds! The touch of spices and finishing it off with lemon really lifts this soup to the next level.

Provided by Nagi@RecipeTin Eats

Categories     Mains     Soup

Time 55m

Number Of Ingredients 15

2 tbsp olive oil
1 onion, chopped ((white, brown, yellow))
2 garlic cloves, minced
1 large carrot (, chopped (about 1 1/4 cups))
2 celery ribs (, chopped (about 1 1/4 cups))
2 cups / 400g dried lentils (, green or brown, rinsed (Note 1))
400g / 14 oz crushed tomato
1.5 litres / 1.5 quarts (6 cups) vegetable or chicken (stock / broth, low sodium)
1/2 tsp each cumin and coriander powder
1 1/2 tsp paprika powder
2 dried bay leaves
1 lemon (zest + juice)
1/4 tsp salt and pepper, (each)
Chopped fresh parsley, for garnish
Warm bread, to serve

Steps:

  • Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
  • Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
  • Add all remaining ingredients except the lemon and salt. Stir.
  • Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.
  • Remove bay leaves.
  • Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot.
  • Add a touch of water if you want to adjust soup consistency. Season to taste with salt and pepper. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter!

Nutrition Facts : ServingSize 421 g, Calories 311 kcal, Carbohydrate 48 g, Protein 18 g, Fat 5 g, Sodium 111 mg, Fiber 22 g, Sugar 5 g

QUICK LENTIL CURRY (& MORE LENTIL RECIPES!)



Quick Lentil Curry (& More Lentil Recipes!) image

This coconut lentil curry is a 30 minute easy dinner idea that's healthy and full of flavor! It's flavored with coconut milk and curry paste.

Provided by Sonja

Categories     Main Dish

Time 30m

Number Of Ingredients 9

2 cups uncooked white or brown basmati rice, to serve (or Instant Pot basmati rice)
2 cups brown or green lentils
8 cups chopped leafy greens: spinach, kale, or chard
1 tablespoon olive oil
15-ounce can coconut milk
3 tablespoons Thai red curry paste
2 tablespoons tomato paste
1 teaspoon kosher salt
Fresh ground black pepper

Steps:

  • Make the rice according to How to Cook Basmati Rice (or Instant Pot Rice).
  • Place the lentils in a saucepan with 6 cups warm water. Bring to a low boil, then boil for about 20 minutes until tender (taste to assess doneness). Drain, then add a few pinches of salt.
  • Meanwhile, wash the greens, remove the stems and chop the leaves. (If using prewashed baby spinach, you can skip this step.) In your largest skillet, heat the olive oil over medium high heat. Add the greens and sauté for several minutes until tender and bright green.
  • When the lentils are done, add them to the skillet with the greens. Over medium high heat, stir in the coconut milk, Thai red curry paste, tomato paste, kosher salt, and fresh ground black pepper. Cook for a few minutes until heated through and the sauce is thickened.
  • Taste and add a few pinches of salt if desired. Serve with rice.

Nutrition Facts : Calories 568 calories, Sugar 2 g, Sodium 605.4 mg, Fat 12.9 g, SaturatedFat 7.9 g, TransFat 0 g, Carbohydrate 92.8 g, Fiber 10.4 g, Protein 22.9 g, Cholesterol 0 mg

DELICIOUS LENTIL LOAF



Delicious Lentil Loaf image

I know nobody expects the words 'lentils' and 'delicious' in the same recipe title, but this lentil loaf is a hit with vegans, vegetarians and even meat-eaters! I've left the glaze open to your own tastes, you can use anything from barbeque sauce to your own mother's meatloaf glaze. Please add your glaze recipes into the comments!

Provided by Julie

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h50m

Yield 6

Number Of Ingredients 19

2 ½ cups water
1 cup brown lentils
⅓ cup water
3 tablespoons ground flax seed
2 tablespoons olive oil
1 onion, minced
1 cup minced fresh mushrooms
1 cup minced celery
2 large cloves garlic, minced
¾ cup quick-cooking oats
½ cup all-purpose flour
1 teaspoon dried basil
1 teaspoon ground black pepper
1 teaspoon salt
½ teaspoon onion powder
¼ cup ketchup
¼ cup brown sugar
2 tablespoons mustard
2 tablespoons smoky barbeque sauce

Steps:

  • Combine 2 1/2 cups water and lentils in a saucepan; bring to a boil. Reduce heat, cover saucepan, and simmer until all the liquid is absorbed and lentils are tender, 20 to 30 minutes.
  • Mix 1/3 cup water and ground flax seed together in a bowl; set aside until thickened, at least 10 minutes.
  • Heat olive oil in a large pot over medium heat; cook and stir onion, mushrooms, celery, and garlic until softened and liquid from mushrooms has evaporated, 5 to 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
  • Transfer cooked lentils to a food processor and pulse until about 75 percent of lentils are mashed. Mix onion-mushroom mixture, flax seed-water mixture, oats, flour, basil, black pepper, salt, and onion powder into lentils until well combined. Press lentil mixture into the prepared loaf pan.
  • Combine ketchup, brown sugar, mustard, and barbeque sauce in a saucepan over medium-low heat; cook and stir until glaze is smooth and brown sugar is dissolved, about 5 minutes. Remove saucepan from heat.
  • Bake loaf in the preheated oven for 35 minutes. Spread 1/4 cup glaze over lentil loaf; continue baking until cooked through, 10 to 15 minutes more. Serve lentil loaf with remaining glaze on the side.

Nutrition Facts : Calories 317.9 calories, Carbohydrate 51.3 g, Fat 7.5 g, Fiber 13.5 g, Protein 13 g, SaturatedFat 1 g, Sodium 643.4 mg, Sugar 12.6 g

LENTIL SOUP



Lentil Soup image

For a bowl of hearty comfort, try Alton Brown's Lentil Soup recipe, spiced with coriander and cumin, from Good Eats on Food Network.

Provided by Alton Brown

Categories     main-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 11

2 tablespoons olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
2 teaspoons kosher salt
1 pound lentils, picked and rinsed
1 cup peeled and chopped tomatoes
2 quarts chicken or vegetable broth
1/2 teaspoon freshly ground coriander
1/2 teaspoon freshly ground toasted cumin
1/2 teaspoon freshly ground grains of paradise

Steps:

  • Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.

25 MUST-TRY LENTIL RECIPES!



25 Must-Try Lentil Recipes! image

A collection of our 25 Best Lentil Recipes: How to cook lentils!

Provided by Sylvia Fountaine | Feasting at home

Categories     lentils

Time 25m

Yield 4

Number Of Ingredients 4

1 cup lentils (see notes), rinsed
6 cups water
1/2 - 1 teaspoon salt
Optional aromatics: few whole garlic cloves, quartered shallot or half onion, couple sprigs of herbs ( rosemary, thyme, sage) bay leaves.

Steps:

  • Place lentils, water and salt in a medium pot over high heat.
  • Add any optional aromatics, and bring to a boil.
  • Cover, lower heat and simmer gently until cooked through. The goal here is to get them tender, yet still hold their shape.
  • Drain and use in other recipes.
  • Cooked lentils will keep up to 4 days in the fridge, or can be frozen!
  • Split lentils cook the fastest- check at 15 minutes! Small lentils take roughly 20 minutes, large brown lentils roughly 30-35 minutes. The smaller the lentils, the faster they cook, so just keep checking!

Nutrition Facts : Calories 169 calories, Sugar 1 g, Sodium 307.8 mg, Fat 0.5 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 30.4 g, Fiber 5.1 g, Protein 11.8 g, Cholesterol 0 mg

HOW TO COOK LENTILS PERFECTLY



How to Cook Lentils Perfectly image

Learn how to cook lentils so you can add these nutritious, affordable, tasty legumes to your everyday routine. It's so easy-learn from these step-by-step directions.

Categories     dinner     side dish

Time 25m

Yield 4 servings

Number Of Ingredients 3

1 c. dried lentils
2 bay leaves
Kosher salt and freshly ground pepper

Steps:

  • Rinse the lentils in a fine mesh sieve and pick out any small stones or debris.
  • Combine the lentils, bay leaves, 3 cups water and a generous pinch of salt in a large saucepan. Bring to a boil, then reduce the heat and simmer until the lentils are tender, about 20-25 minutes.
  • Drain the lentils, discarding the bay leaves, and season with salt and pepper to taste. Use in any recipe that calls for lentils.

18+ BEST LENTIL RECIPES (+LENTIL NACHOS)



18+ Best Lentil Recipes (+Lentil Nachos) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 30m

Number Of Ingredients 7

Lentils cooked in enchilada sauce
3 cups water or broth
1/2 cup uncooked brown rice
Tortilla chips
Cheese sauce or shredded cheese
Salt (optional)
Toppings: guacamole (jalapeno, cilantro, lime)

Steps:

  • After cooking the lentils in the broth and enchilada sauce, make your cheese sauce.
  • Add the chips to a baking sheet, then top with ingredients and bake until cheese has melted.

Nutrition Facts : Calories 250 kcal, ServingSize 1 serving

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  • Spiced Lentils with Mushrooms and Greens. Eat these stewy lentils as a light lunch or serve alongside roasted cauliflower with raisins.
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  • Lentils with Smoked Sausage and Carrots. A good-quality, at least slightly hot mustard from France, Germany or England is the perfect accompaniment for this.
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From thespruceeats.com
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Published 2019-12-24
Estimated Reading Time 6 mins
  • Bengali Orange or Red Lentils With Tomato (Masoor Dal) Orange or red split lentils cook quickly, making them ideal for weeknight meals. Enjoy this saucy dish of lentils and tomatoes flavored with green chilies, turmeric, and cumin as a light supper with naan bread or hot buttered wheat toast.
  • Lentil Pate. Delight vegetarians at your next party with this stunning, smooth lentil pate that uses canned or cooked dried lentils. The appetizer spread is a snap to prepare in your food processor.
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  • Classic Lentil Soup With Ham. Classic, hearty, slow-simmered lentil soup makes a nutritious weekend lunch, or school lunch for kids packed into a thermos.
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  • Gluten-Free Vegan Lentil Loaf. Eating meatless, but missing meatloaf? This tasty vegan loaf with lentils and rice makes an excellent, protein-packed substitute.
  • Vegetarian Moroccan Lentils. Lentils are a classic ingredient in Morocco, where they are typically cooked with tomatoes and fragrant spices. Serve these zesty, saucy stewed legumes for an inexpensive, filling vegetarian entree, stirring in a tablespoon of balsamic vinegar at the end of cooking, for added zing.
  • Lemon, Kale, and Lentil Soup. Lemony lentil and potato soup makes an easy lunch, or a flavorful way to kick off game day parties. This recipe makes enough to serve a crowd, and freezes well, so you can stock leftovers for reheating any time you crave a warming bowl of soup.
  • Burmese Khow Suey. Burmese khow suey is a tasty, tangy, nutritious concoction of soft egg noodles, spicy chicken, mashed yellow lentils, hard-cooked eggs, creamy coconut milk, greens, and aromatic Indian spices.
  • Vegan Lentil Meatballs With Gluten-Free Flour. Lentil meatballs offer the same satisfying mouth-feel as "real" meatballs, and are super yummy, but come with the added benefits of being entirely meat-free, dairy-free, and egg-free.


LENTIL - WIKIPEDIA
lentil-wikipedia image
The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens -shaped seeds. It is about 40 cm (16 in) tall, and the …
From en.wikipedia.org
Family Fabaceae
Kingdom Plantae
Genus Lens
Species L. culinaris


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Estimated Reading Time 7 mins
  • Best Lentil Soup. It's not pretentious. This recipe really is one of the best lentil soups you'll ever make. (That is, of course, until you try the others on our round-up.)
  • Ginger Sweet Potato Coconut Milk Stew With Lentils & Kale. Missing your favorite takeout meal? Whip up this soup in minutes. It looks complicated, but you need under 10 ingredients to whip up this warming, flavor-packed soup, and eight of them are healthy pantry staples.
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  • Cilantro Lime Chicken and Lentil Rice Bowls. Missing out on your weekly Chipotle order?Not a problem. Reach into your pantry and grab some lentils, a jar of salsa verde, and rice and you've got yourself a meal.
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  • Zucchini-Lentil Fritters With Lemony Yogurt. These crispy, crackly zucchini fritters take inspiration from the traditional Bengali onion snacks piyaju. View Recipe.
  • Simple Khichari. This restorative stew, from Divya’s Kitchen, features a rotating cast of hard and soft vegetables. View Recipe.
  • Just-Keeps-Getting-Better Lentil Salad. Here’s the answer to your question: “What can I make on Sunday night that will taste great for my 10:30 a.m. desk lunch on Wednesday?”
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  • Kielbasa and Lentil Soup with Lots of Basil. Exactly the kind of hearty-but-not-too-hearty soup you want on a rainy spring day. View Recipe.
  • Marinated Lentils with Lemony Broccolini and Feta. Roasted lemony broccolini, lentils, and salty feta are doused in a spiced oil that’s even better on day two.
  • Lentil Niçoise Salad. To make this endlessly riffable salad, pair whatever produce you’ve got with 7-minute eggs, a mustardy dressing, and your favorite protein.
  • Lentil Burgers. Everyone questioned why the world needed another veggie burger recipe until they saw how easy and Monday-nightable this one is. View Recipe.
  • Quinoa Bowl with Lentils and Mustard Vinaigrette. Yes! You can cook lentils and quinoa TOGETHER. And now your life will become exponentially easier. View Recipe.


LENTIL RECIPES: 21 WAYS TO COOK LENTILS THAT GO WAY BEYOND ...

From greatist.com
  • Crispy lentils with walnuts and za’atar. Hello, protein! Lentils, fried egg, and walnuts combine to make this dish a protein powerhouse.
  • Baked eggs in tomatoes with lentils and whipped goat cheese. This egg breakfast is super filling and flavorful but not too heavy. It’s also incredibly easy to make and a great dish for a crowd.
  • Spicy lentils with poached eggs. Super quick, easy, and delicious, these spicy lentils are just what the doctor ordered on dreary mornings or weeknights when you simply can’t be bothered — to cook, that is.
  • Lentils, roasted tomatoes, and dukkah-crumbed eggs. What the duck is dukkah? Glad you asked. It’s an Egyptian mixture of herbs, spices, and nuts — and it’s divine.
  • Spinach lentil fritters. These tasty fritters can be prepped in 20 minutes and cooked just as fast. The result: crispy, savory, spinach-filled fritters that taste like they were made for the citrusy sour cream sauce.
  • Carrot-lentil cakes with garlic-herb tahini. Vegan, gluten-free, seriously delicious, and oh-so-filling, these carrot-lentil cakes are a great dish for a dinner party or date night if you’re looking to serve something fun while keeping things healthy.
  • Roasted cauliflower and lentil tacos with creamy chipotle sauce. Smothered in creamy chipotle sauce, stuffed with lentils and roasted cauliflower, and hugged together with a warm tortilla, let’s taco ’bout how good these lentil tacos are.
  • Vegan sweet potato and lentil shepherd’s pie. Did we say “healthy pie”? Why, yes — yes, we did. This vegan spin on shepherd’s pie is a crowd-pleaser for a reason: It’s creamy, filling, flavorful, beautiful, and did we mention creamy?
  • Fried halloumi lentil salad. Topped with delicately sliced zucchini, bursting roasted grape tomatoes, a sprinkle of microgreens, and perfectly browned halloumi, this is the salad we’ve been dreaming of.
  • Sunshine lentil bowls with garlic-olive oil dressing. The vibrant veggies, creamy eggs (cooked with goat cheese), refreshing herbs, and hearty potatoes make this an ideal dish for any time of day.


40 MUST-MAKE LENTIL RECIPES - RAINBOW PLANT LIFE
A roundup of 40 delicious yet wholesome vegan lentil recipes from around the plant-based internet. Whether you’re looking for an Indian dal, lentil bolognese, or a cozy lentil stew, this list of lentil recipes is full of cooking inspiration! Say goodbye to boring, plain lentils and explore the delightful world of healthy yet delicious lentils! If you’ve ever thought of lentils …
From rainbowplantlife.com
5/5 (4)
Category Dinner, Lunch, Side Dish
Cuisine American
Total Time 1 hr 35 mins


WHAT ARE LENTILS? | COOKING SCHOOL | FOOD NETWORK
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Mike Garten. 2 of 25. White Bean Cassoulet With Pork and Lentils. It doesn't get any better than a hearty slow-cooked casserole full of pork, bacon, and flavorful veggies. Get the …
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These lentil nuggets make the perfect finger food for dipping into a dip like tzatziki, and make a great addition to any meal or snack! Prep time: 8 minutes Cook time: 15 - 17 minutes (assuming 3 batches) Servings: 4 (makes 12 nuggets) Ingredients; Directions; 1 can (540 mL/19 oz) lentils, drained and rinsed; 60 mL (¼ cup) rolled oats; 30 mL (2 tbsp) lemon juice (about 1 …
From food-guide.canada.ca


LENTIL - KITCHEN DICTIONARY - FOOD.COM
Lentils are always dried immediately when ripe, and sold dried. How to store. in an airtight container for up to one year. How to prepare. Commonly pureed and simmered. Use in side dishes, main courses soups or salads. "Dal" is the Hindi word for any of 60 different dried pulses, including lentils, and "Dal" often refers to dishes made with lentils cooked with spices, …
From food.com


LENTILS RECIPES - BBC FOOD
Lentils are so versatile, cheap and delicious. These lentil recipes will show you how to use them in a healthy soup, in Indian dal, or to add extra texture to a pumpkin stew or rice dish.
From bbc.co.uk


LENTILS | FOOD & WINE
Lentils with Red Wine and Herbs. Credit: Jan Baldwin. Go to Recipe. Sophie Dahl fondly refers to this dish as Paris Mash because she used to make it in Paris while visiting an artist friend, Annie ...
From foodandwine.com


LEMON LENTIL SOUP RECIPE - A CEDAR SPOON
Some of my most popular recipes are lentil soups like this Moroccan Carrot Red Lentil Soup, Lebanese Lentil Soup and this Moroccan Red Lentil Soup. Lentils are a great meatless protein that offers many healthy benefits and help you feel full. I personally am a big fan of red lentils which you will find in today’s Lemon Lentil Soup Recipe. This soup is bursting with zesty, …
From acedarspoon.com


CREAMY LENTIL STEW
Creamy Lentil Stew. Give lentil soup a refreshing twist with red, pink, or yellow varieties. After a simmer with garlic, ginger, thyme, and cinnamon blend a third of the stew and pour it back in along with some coconut milk to add body and richness. Our goal is to create a safe and engaging place for users to connect over interests and passions.
From news.yahoo.com


BEST LENTIL RECIPES
Great Tasting Lentil Recipes. Beef & Lentil Bolognese Sauce. A rich and hearty Italian meat sauce of slow simmered tomatoes, aromatic onions, garlic, celery, garlic, oregano, beef, and lentils – served atop al dente pasta noodles with fresh basil and grated parmesan cheese. Lentil Shepherd’s Pie . A perfect cold weather meal to satisfy the whole family. Hoisin Turkey & …
From lentils.org


HOW TO COOK LENTILS - THEFOODCHAMPIONS
Cook the lentils: In a medium saucepan, combine the lentils and water and bring to a boil. Cover, reduce the heat, and simmer, stirring occasionally, for 17 to 20 minutes or until tender but not mushy. Drain any excess water, let cool. Use in …
From thefoodchampions.org


LENTIL SOUP RECIPES : FOOD NETWORK | FOOD NETWORK
Thick, flavorful lentil soup is budget-friendly and full of nutrients. Stir up a batch with one of Food Network's most-popular lentil soup recipes, and make it a favorite in your repertoire.
From foodnetwork.com


LENTIL BOLOGNESE - CANADA'S FOOD GUIDE
1 can (540 mL/19 oz) lentils, drained and rinsed. 2 mL (½ tsp) salt. 1 ml (¼ tsp) black pepper. In a large pot, heat oil over medium heat. Sauté onions and celery for 2 to 3 minutes, until softened. Stir in carrot and garlic and cook for 2 to 3 minutes. Mix in tomato paste and cook for 1 minute. Mix in broth, crushed tomatoes, basil, oregano ...
From food-guide.canada.ca


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