Spargelgemuse Fresh Asparagus Food

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FETA-ASPARAGUS



Feta-Asparagus image

Make and share this Feta-Asparagus recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs fresh asparagus
1 medium red onion, sliced and separated into rings
2 tablespoons olive oil
1/4 cup crumbled feta cheese
salt and pepper

Steps:

  • Place asparagus in 1/2 inch water in lg skillet.
  • Bring to a boil.
  • Reduce heat, cover and simmer for 5 minutes.
  • In small skillet, saute onion in oil until crisp-tender.
  • Place asparagus on plate.
  • Top with onions and feta.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 130.1, Fat 9, SaturatedFat 2.4, Cholesterol 8.3, Sodium 109, Carbohydrate 9.8, Fiber 4, Sugar 4.8, Protein 5.3

SUGARED ASPARAGUS



Sugared Asparagus image

Make and share this Sugared Asparagus recipe from Food.com.

Provided by Debster

Categories     Vegetable

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 4

3 tablespoons butter or 3 tablespoons margarine
2 tablespoons brown sugar
2 lbs fresh asparagus, cut into 2-inch pieces (about 4 cups)
1 cup chicken broth

Steps:

  • In a skillet over medium-high heat, melt butter and brown sugar until sugar is dissolved.
  • Add asparagus; saute for 2 minutes.
  • Stir in chicken broth; bring to a boil.
  • Reduce heat; cover and simmer for 8-10 minutes or until asparagus is crisp-tender.
  • Remove asparagus to a serving dish and keep warm.
  • Cook sauce, uncovered, until reduced by half.
  • Pour sauce over warmed asparagus and serve immediately.

FRIED ASPARAGUS



Fried Asparagus image

Make and share this Fried Asparagus recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Vegetable

Time 2m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb asparagus, trimmed
1 egg
1 tablespoon milk
1 cup fine dry breadcrumb
olive oil (for frying)
salt & pepper
4 ounces romano cheese, Freshly grated

Steps:

  • Cook asparagus spears in boiling salted water until barely tender.
  • Drain on paper towels.
  • In wide bowl, beat egg with milk.
  • Dip asparagus spears into egg mixture, then into bread crumbs.
  • Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet.
  • Diameter of pan should exceed length of spears.
  • Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes.
  • Drain on paper towels.
  • Season with salt and pepper.
  • Sprinkle with grated cheese.

Nutrition Facts : Calories 262.1, Fat 10.7, SaturatedFat 5.7, Cholesterol 82.9, Sodium 573.1, Carbohydrate 25.4, Fiber 3.5, Sugar 3.5, Protein 17

ROSEMARY ASPARAGUS



Rosemary Asparagus image

Make and share this Rosemary Asparagus recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup chicken broth
1 -2 teaspoon dried rosemary
1 clove garlic, halved
1 bay leaf
salt and pepper
1 lb fresh asparagus, trimmed
1/3 cup onion
1 tablespoon minced fresh parsley

Steps:

  • In a skillet, combine the broth, rosemary, garlic, bay leaf, salt, and pepper.
  • Add asparagus and onion.
  • Bring to a boil.
  • Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender.
  • Discard bay leaf.
  • Garnish with parsley.

Nutrition Facts : Calories 35.6, Fat 0.4, SaturatedFat 0.1, Sodium 98.9, Carbohydrate 6.4, Fiber 2.7, Sugar 2.8, Protein 3.3

SMOKED SALMON & ASPARAGUS



Smoked Salmon & Asparagus image

Make and share this Smoked Salmon & Asparagus recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 bunch watercress, washed
1/2 lb asparagus spear, steamed until tender
1/4 lb sliced smoked salmon
1 head endive, separated
1/2 avocado, sliced
1 orange, juice and zest of
1 lemon, juice and zest of
1/2 tablespoon honey
1 tablespoon olive oil
1 tablespoon minced red onion

Steps:

  • Arrange watercress on plate.
  • Wrap each chilled asparagus spear wth a slice of salmon; nestle the bundles into endice spears.
  • Arrange these with avacado on top of lettuce.
  • Whisk together remainging ingredients and salt and pepper to taste.
  • Drizzle on top before serving.

Nutrition Facts : Calories 175.2, Fat 8.8, SaturatedFat 1.4, Cholesterol 6.5, Sodium 263.9, Carbohydrate 18.4, Fiber 8.7, Sugar 3.8, Protein 9.4

BEEF WITH FRESH ASPARAGUS



Beef With Fresh Asparagus image

I believe this is from the Yan Can Cookbook that I borrowed from my sister-in-law years ago. This is a flavorful and colorful combination. I think I may have added more soy sauce during the cooking process when I made this, so naturally, make the necessary adjustments to suit your family. It would probably be good with a little heat added to it (crushed red pepper or chiles maybe) Prep time includes 2 hours for marination.

Provided by pattikay in L.A.

Categories     Vegetable

Time 2h25m

Yield 4-5 serving(s)

Number Of Ingredients 16

1 1/2 teaspoons soy sauce
2 1/2 teaspoons wine
1/4 teaspoon sesame oil
1/4 teaspoon ginger
1 1/2 teaspoons cornstarch
1 teaspoon oil
1/2 lb flank steak
1/2 lb fresh asparagus
1 small carrot
3 tablespoons oil
2 slices fresh ginger, shredded
1 tablespoon oyster sauce
1/2 teaspoon sugar
1 teaspoon wine
1/2 cup beef stock
1 1/4 teaspoons cornstarch (mixed with small amount of liquid to make a paste)

Steps:

  • Mix together soy sauce, wine, sesame oil, ginger, cornstarch and oil for marinade.
  • Cut beef across the grain into 1 1/2 by 2 inch slices. Marinate 2 hours.
  • Break off and discard tough ends of asparagus. Cut diagonally into 1 1/2-2 inch lengths.
  • Peel and cut carrot into 1/2 inch rounds.
  • Heat oil in wok or skillet over high heat.
  • Add ginger and stif for 30 seconds.
  • Add beef to skillet and stir-fry till redness disappears, about 1 1/2 to 2 minutes. Remove and set aside.
  • Add asparagus and carrots to wok/skillet, stirring for 30 seconds.
  • Stir in remaining ingredients, except cornstarch solution.
  • Cover and cook for 2 1/2-3 minutes.
  • Return beef to skillet, stir well and thicken with cornstarch.
  • Serve hot over cooked rice.

Nutrition Facts : Calories 232.3, Fat 16.5, SaturatedFat 3.8, Cholesterol 23.2, Sodium 387.4, Carbohydrate 6.6, Fiber 1.6, Sugar 2.3, Protein 14.1

BROWN SUGAR ASPARAGUS



Brown Sugar Asparagus image

Make and share this Brown Sugar Asparagus recipe from Food.com.

Provided by Mrs. Doeinck

Categories     Vegetable

Time 24m

Yield 3-4 serving(s)

Number Of Ingredients 5

2 lbs asparagus
3 tablespoons butter
2 tablespoons firmly packed light brown sugar
3/4 cup chicken broth
orange zest, strips (for garnish) (optional)

Steps:

  • Snap off the thick woody ends of the asparagus spears and discard.
  • Heat the butter in a large skillet over medium-high heat until melted. Stir in brown sugar. Cook, stirring continually until brown sugar dissolves.
  • Add the asparagus to the brown sugar mixture, turning to coat. Sauté for 2 minutes.
  • Add the chicken broth to the skillet. Bring to a boil; reduce heat. Simmer, covered, until the asparagus is crisp-tender, about 8 minutes. Transfer the asparagus with a slotted spoon to a serving platter, reserving the pan juices in the skillet. Cover asparagus to keep warm.
  • Cook reserved pan juices in the skillet over medium-high heat, stirring frequently, until reduced by half. Drizzle over the asparagus. Garnish with orange zest strips, if desired. Serve immediately.

Nutrition Facts : Calories 213.1, Fat 12.5, SaturatedFat 7.5, Cholesterol 30.5, Sodium 333, Carbohydrate 21.7, Fiber 6, Sugar 13.1, Protein 8.6

SPARGELGEMUSE (FRESH ASPARAGUS)



Spargelgemuse (Fresh Asparagus) image

Make and share this Spargelgemuse (Fresh Asparagus) recipe from Food.com.

Provided by _Pixie_

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

2 lbs asparagus, Fresh, Any Color
water, Boiling, Salted
1/4 cup butter
3 tablespoons parmesan cheese, Grated
1 large egg, Hard-cooked

Steps:

  • Wash asparagus spears and trim off tough ends.
  • Place asparagus in boiling salted water and cook until tender, 7 to 10 minutes.
  • Drain off liquid.
  • In a small saucepan, melt the butter, cook over low heat until lightly browned.
  • Sprinkle freshly grated cheese over butter and mix.
  • Spoon over asparagus.
  • Garnish with sliced hard boiled egg.

Nutrition Facts : Calories 124.1, Fat 9.6, SaturatedFat 5.7, Cholesterol 57.8, Sodium 125.6, Carbohydrate 6.4, Fiber 3, Sugar 2.1, Protein 5.7

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