FETA-ASPARAGUS
Make and share this Feta-Asparagus recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place asparagus in 1/2 inch water in lg skillet.
- Bring to a boil.
- Reduce heat, cover and simmer for 5 minutes.
- In small skillet, saute onion in oil until crisp-tender.
- Place asparagus on plate.
- Top with onions and feta.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 130.1, Fat 9, SaturatedFat 2.4, Cholesterol 8.3, Sodium 109, Carbohydrate 9.8, Fiber 4, Sugar 4.8, Protein 5.3
SUGARED ASPARAGUS
Make and share this Sugared Asparagus recipe from Food.com.
Provided by Debster
Categories Vegetable
Time 18m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- In a skillet over medium-high heat, melt butter and brown sugar until sugar is dissolved.
- Add asparagus; saute for 2 minutes.
- Stir in chicken broth; bring to a boil.
- Reduce heat; cover and simmer for 8-10 minutes or until asparagus is crisp-tender.
- Remove asparagus to a serving dish and keep warm.
- Cook sauce, uncovered, until reduced by half.
- Pour sauce over warmed asparagus and serve immediately.
FRIED ASPARAGUS
Make and share this Fried Asparagus recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Vegetable
Time 2m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook asparagus spears in boiling salted water until barely tender.
- Drain on paper towels.
- In wide bowl, beat egg with milk.
- Dip asparagus spears into egg mixture, then into bread crumbs.
- Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet.
- Diameter of pan should exceed length of spears.
- Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes.
- Drain on paper towels.
- Season with salt and pepper.
- Sprinkle with grated cheese.
Nutrition Facts : Calories 262.1, Fat 10.7, SaturatedFat 5.7, Cholesterol 82.9, Sodium 573.1, Carbohydrate 25.4, Fiber 3.5, Sugar 3.5, Protein 17
ROSEMARY ASPARAGUS
Make and share this Rosemary Asparagus recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a skillet, combine the broth, rosemary, garlic, bay leaf, salt, and pepper.
- Add asparagus and onion.
- Bring to a boil.
- Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender.
- Discard bay leaf.
- Garnish with parsley.
Nutrition Facts : Calories 35.6, Fat 0.4, SaturatedFat 0.1, Sodium 98.9, Carbohydrate 6.4, Fiber 2.7, Sugar 2.8, Protein 3.3
SMOKED SALMON & ASPARAGUS
Make and share this Smoked Salmon & Asparagus recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Arrange watercress on plate.
- Wrap each chilled asparagus spear wth a slice of salmon; nestle the bundles into endice spears.
- Arrange these with avacado on top of lettuce.
- Whisk together remainging ingredients and salt and pepper to taste.
- Drizzle on top before serving.
Nutrition Facts : Calories 175.2, Fat 8.8, SaturatedFat 1.4, Cholesterol 6.5, Sodium 263.9, Carbohydrate 18.4, Fiber 8.7, Sugar 3.8, Protein 9.4
BEEF WITH FRESH ASPARAGUS
I believe this is from the Yan Can Cookbook that I borrowed from my sister-in-law years ago. This is a flavorful and colorful combination. I think I may have added more soy sauce during the cooking process when I made this, so naturally, make the necessary adjustments to suit your family. It would probably be good with a little heat added to it (crushed red pepper or chiles maybe) Prep time includes 2 hours for marination.
Provided by pattikay in L.A.
Categories Vegetable
Time 2h25m
Yield 4-5 serving(s)
Number Of Ingredients 16
Steps:
- Mix together soy sauce, wine, sesame oil, ginger, cornstarch and oil for marinade.
- Cut beef across the grain into 1 1/2 by 2 inch slices. Marinate 2 hours.
- Break off and discard tough ends of asparagus. Cut diagonally into 1 1/2-2 inch lengths.
- Peel and cut carrot into 1/2 inch rounds.
- Heat oil in wok or skillet over high heat.
- Add ginger and stif for 30 seconds.
- Add beef to skillet and stir-fry till redness disappears, about 1 1/2 to 2 minutes. Remove and set aside.
- Add asparagus and carrots to wok/skillet, stirring for 30 seconds.
- Stir in remaining ingredients, except cornstarch solution.
- Cover and cook for 2 1/2-3 minutes.
- Return beef to skillet, stir well and thicken with cornstarch.
- Serve hot over cooked rice.
Nutrition Facts : Calories 232.3, Fat 16.5, SaturatedFat 3.8, Cholesterol 23.2, Sodium 387.4, Carbohydrate 6.6, Fiber 1.6, Sugar 2.3, Protein 14.1
BROWN SUGAR ASPARAGUS
Make and share this Brown Sugar Asparagus recipe from Food.com.
Provided by Mrs. Doeinck
Categories Vegetable
Time 24m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Snap off the thick woody ends of the asparagus spears and discard.
- Heat the butter in a large skillet over medium-high heat until melted. Stir in brown sugar. Cook, stirring continually until brown sugar dissolves.
- Add the asparagus to the brown sugar mixture, turning to coat. Sauté for 2 minutes.
- Add the chicken broth to the skillet. Bring to a boil; reduce heat. Simmer, covered, until the asparagus is crisp-tender, about 8 minutes. Transfer the asparagus with a slotted spoon to a serving platter, reserving the pan juices in the skillet. Cover asparagus to keep warm.
- Cook reserved pan juices in the skillet over medium-high heat, stirring frequently, until reduced by half. Drizzle over the asparagus. Garnish with orange zest strips, if desired. Serve immediately.
Nutrition Facts : Calories 213.1, Fat 12.5, SaturatedFat 7.5, Cholesterol 30.5, Sodium 333, Carbohydrate 21.7, Fiber 6, Sugar 13.1, Protein 8.6
SPARGELGEMUSE (FRESH ASPARAGUS)
Make and share this Spargelgemuse (Fresh Asparagus) recipe from Food.com.
Provided by _Pixie_
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Wash asparagus spears and trim off tough ends.
- Place asparagus in boiling salted water and cook until tender, 7 to 10 minutes.
- Drain off liquid.
- In a small saucepan, melt the butter, cook over low heat until lightly browned.
- Sprinkle freshly grated cheese over butter and mix.
- Spoon over asparagus.
- Garnish with sliced hard boiled egg.
Nutrition Facts : Calories 124.1, Fat 9.6, SaturatedFat 5.7, Cholesterol 57.8, Sodium 125.6, Carbohydrate 6.4, Fiber 3, Sugar 2.1, Protein 5.7
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