GREEN SPAGHETTI & MEATBALLS
Feed three adults or six kids with this spaghetti dinner that packs in two of your 5-a-day. Just the thing for children who are wary of greens
Provided by Cassie Best
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Mix the mince, apple and fennel seeds in a bowl. Divide and roll into 24 cherry tomato-sized balls. Heat the oil in a large frying pan. Cook the meatballs until golden brown and cooked through. Heat a large pan of water and cook the pasta following pack instructions.
- Meanwhile, make the sauce. Set aside a handful of spinach, 4 tbsp peas and half the avocado for later. Pour hot water over the rest of the peas to defrost them, then drain well. Whizz the defrosted peas, spinach, avocado, basil and parmesan in a blender with 100ml pasta water, adding more if needed, to make sauce. Season well.
- Add the reserved frozen peas to the pasta for the last min of cooking. Drain, saving some of the water, and tip the pasta into the meatball pan. Add the sauce and cook for a minute or 2 until hot, adding more seasoning or pasta water if you need to. Serve a salad of spinach and avocado on the side and top the pasta with extra parmesan for adults, if you like.
Nutrition Facts : Calories 720 calories, Fat 27 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 5 grams sugar, Fiber 13 grams fiber, Protein 54 grams protein, Sodium 0.7 milligram of sodium
SPAGHETTI AND MEATBALLS
Provided by Tyler Florence
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 23
Steps:
- Bring a big pot of salted water to a boil for the spaghetti. Heat 3 tablespoons oil in an ovenproof skillet over medium heat. Add the onion, garlic, and parsley and cook until the vegetables are soft but still translucent, about 10 minutes. Take the pan off the heat and let cool.
- Pour enough milk over the bread in a bowl to moisten and let it soak while the onions are cooling. Combine the meats in a large bowl. Add the egg and Parmigiano and season generously with salt and pepper. Use your hands to squeeze the excess milk out of the bread and add that to the bowl along with the cooled onion mixture. (Hang onto the pan - you'll need it to cook the meatballs.) Gently combine all the ingredients with your hands or with a spoon until just mixed together. Don't overwork or the meatballs will be tough. Divide into 10 equal pieces and shape them into 10 nice looking meatballs.
- Preheat the oven to 350 degrees F.
- Heat a 3-count of oil in the frying pan over medium heat and brown the meatballs on all sides, about 10 minutes. Put them into a baking dish and spoon about half of the tomato sauce over. Shower with the mozzarella and drizzle with olive oil. Put the meatballs in the oven and bake until the meatballs are cooked through, about 15 minutes.
- Meanwhile, cook the spaghetti in the boiling water until al dente, about 8 minutes. Drain and put it onto a large serving platter. Pour on the rest of the sauce and mix well. Spoon the meatballs on top of the spaghetti and garnish with basil leaves. Serve immediately along with extra cheese.
- Heat the olive oil in a large saucepan over medium-low heat. Add the onion and garlic and cook until the vegetables are soft, 4 to 5 minutes. Carefully add the tomatoes (nothing splashes like tomatoes) and about 1/2 cup of the reserved liquid and season with salt and pepper. Cook until the sauce is thick, about 15 minutes. Taste and adjust seasoning with salt and pepper. Bring to a boil, stirring for a few minutes with a wooden spoon to further break up the tomatoes. Reduce the heat and let simmer for 20 to 25 minutes. Stir in the fresh basil and season again.
ITALIAN MEATBALLS WITH RAISINS AND PINE NUTS
I haven't made these yet but I am intrigued by the ingredients. Please note that these meat balls should placed in a saucepan of your favorite tomato sauce and should simmer 1-2 hours after browning in skillet.
Provided by Oolala
Categories Meat
Time 2h25m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Put all the above ingredients in a bowl and mix by hand until well blended.
- Roll the meat into meatballs the size of golf balls.
- Brown in skillet with olive oil or bacon fat.
- Once meatballs are browned, place in a saucepan with tomato sauce and simmer 1-2 hours. Serve over pasta.
Nutrition Facts : Calories 638.6, Fat 35, SaturatedFat 10.8, Cholesterol 145.4, Sodium 420.8, Carbohydrate 44, Fiber 3.8, Sugar 12.3, Protein 30.4
SPAGHETTI WITH CHICKEN PINE NUT MEATBALLS
These meatballs are cooked in a thin tomato sauce that is soaked up by the spaghetti so the meatballs remain the star of the meal. Feel free to add any sauteed or roasted veggies that you would normally add to your spaghetti sauce if you wish.
Provided by Daphne2002
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a bowl combine chicken, onion, egg, kethcup, bread crumbs, pine nuts, Parmesan cheese, garlic and basil.
- Mix very well.
- Form mixture into 1.
- 5 inch balls.
- Place meatballs into a large skillet and brown meatballs over medium-high.
- Reduce heat to medium, cover and cook about 15 minutes, or until meatballs are no longer pink in the center.
- Drain any oil in pan.
- Combine tomato juice, grape jelly, chili sauce, and optional ingredients, if using, in large pot.
- Bring to a boil and add meatballs.
- Reduce heat to medium low and cook, covered, for 20 minutes.
- Combine pasta and meatball mixture.
- Garnish with fresh parsley.
SPAGHETTI WITH GREEN CHILI-PINE NUT MEATBALLS
Steps:
- For tomato sauce:
- Heat oil in heavy large saucepan over medium-high heat. Add garlic and sauté 1 minute. Add crushed tomatoes, diced tomatoes with juices and sugar. Simmer over medium heat for 15 minutes, stirring occasionally. Add stock and wine. Simmer uncovered until reduced to 5 cups, about 20 minutes. Remove from heat. Whisk in butter. Season with salt and pepper. (Can be made 2 days ahead. Cool. Cover and chill.)
- For meatballs:
- Preheat oven to 375°F. Combine beef, breadcrumbs, chilies, 1/4 cup tomato sauce, pine nuts, onion, bell pepper, egg, tomato paste, garlic, salt, pepper, fennel and thyme in large bowl; mix well. Using 1 heaping tablespoon for each, form mixture into balls; transfer to 2 baking sheets. Bake until cooked through, about 15 minutes.
- Bring tomato sauce to simmer. Add meatballs and simmer 1 minute.
- Meanwhile, cook spaghetti in large pot of boiling salted water until tender but still firm to bite. Drain well, reserving 1 cup cooking liquid. Transfer cooked spaghetti to large serving bowl. Add tomato sauce and meatballs and toss to coat. Add reserved cooking liquid to spaghetti by tablespoonfuls to moisten if necessary. Serve, passing Parmesan separately.
CHICKEN PARM MEATBALLS
Steps:
- Preheat oven to 400°F. Dice the onion, mince the garlic and zest the lemon. In a small sauté pan, toast the pine nuts until golden and set aside.
- In a large mixing bowl add the ground chicken, onion, Parmesan cheese, breadcrumbs, pine nuts, lemon zest, garlic, parsley, fennel seeds, red pepper flakes, kosher salt and egg. Mix well to incorporate.
- With a small scoop, make 24 meatballs and roll with your hands, arrange them on a foil lined, rimmed baking pan sprayed with cooking spray or olive oil.
- Using a brush, gently coat each meatball with the olive oil or cooking spray. Bake for 18 minutes.
- Remove meatballs from oven and allow to rest 5 minutes. Serve with your favorite sauce or my Pesto Alfredo over cooked pasta of choice.
Nutrition Facts : Calories 551 kcal, Carbohydrate 14 g, Protein 39 g, Fat 38 g, SaturatedFat 8 g, Cholesterol 195 mg, Sodium 500 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SPAGHETTI SQUASH WITH PINE NUTS, SAGE, AND ROMANO
This is a great vegetarian main course or a perfect side dish to any meat. I guarantee you will not have any leftovers!
Provided by Sarah Stephan
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the squash, cut side down, in a large baking dish.
- Bake the squash in the preheated oven for 50 minutes.
- Scrape flesh of squash from the rind using a fork and place in a bowl. Add the pine nuts, cheese, sage, butter, salt, and pepper; toss to combine. Serve immediately.
Nutrition Facts : Calories 150.3 calories, Carbohydrate 13.7 g, Cholesterol 13.1 mg, Fat 9.4 g, Fiber 0.4 g, Protein 5.6 g, SaturatedFat 3.4 g, Sodium 133.8 mg, Sugar 0.3 g
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