Rice And Asparagus Salad Food

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RICE, ASPARAGUS AND CUCUMBER SALAD



Rice, Asparagus and Cucumber Salad image

This is a tasty rice salad with lots of fresh green veggies.

Provided by Barrett

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h40m

Yield 6

Number Of Ingredients 12

1 ¾ cups water
1 cup long-grain white rice
1 pound thin asparagus spears, trimmed and cut into 1 inch
1 ½ cups English cucumber - peeled, seeded and chopped
3 green onions, chopped
2 tablespoons Dijon mustard
1 tablespoon white sugar
1 tablespoon white wine vinegar
½ teaspoon dry mustard
2 ½ tablespoons vegetable oil
¼ cup chopped fresh dill weed
4 heads butter lettuce

Steps:

  • In a medium saucepan, bring 1 3/4 cups water to boil. Add rice; return to boil. Reduce heat to low, cover and cook until water is absorbed and rice is tender, about 20 minutes. Fluff with fork; transfer to bowl. Cool to room temperature.
  • Cook asparagus in a large saucepan of boiling salted water until tender, about 1 minute. Drain and rinse with cold water to cool. Cut the asparagus into 1-inch pieces. Add asparagus, cucumber and green onions to rice.
  • Whisk together the mustard, sugar, vinegar, dry mustard, oil and chopped dill. Cover salad and dressing separately. Refrigerate until chilled.
  • Pour dressing into salad and season with salt and pepper. Line large bowl with lettuce and mound salad in bowl. Garnish with dill sprigs.

Nutrition Facts : Calories 214 calories, Carbohydrate 34.7 g, Fat 6.4 g, Fiber 3.6 g, Protein 5.8 g, SaturatedFat 0.9 g, Sodium 136.4 mg, Sugar 4.7 g

RICE SALAD WITH ASPARAGUS AND PEAS



Rice Salad with Asparagus and Peas image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h25m

Number Of Ingredients 11

1 clove garlic
3 anchovy fillets
Coarse salt
1 tablespoon sherry vinegar
3 tablespoons extra-virgin olive oil
1 cup Arborio rice
6 ounces asparagus (about 1 bunch), trimmed and sliced 1 inch thick on the bias
1 cup fresh shelled or frozen peas
1/2 cup finely chopped red onion
4 ounces radicchio, finely shredded (about 1 1/4 cups)
1/2 cup julienned fresh basil leaves

Steps:

  • Finely mince garlic and anchovies together with 1 teaspoon salt on a cutting board until a paste forms. Transfer to a bowl; whisk in vinegar and oil.
  • Cook rice in a pot of salted boiling water until tender, about 13 minutes. Add asparagus and peas; cook until crisp-tender, about 2 minutes. Drain and transfer to bowl with vinaigrette.
  • Add onion and radicchio, toss to combine, and season with salt. Let stand 30 minutes. Add basil, toss to combine, and let stand 30 minutes more before serving.

SPRING VEGETABLE RICE SALAD (INSALATA DI RISO)



Spring Vegetable Rice Salad (Insalata di Riso) image

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 12

1 cup Arborio rice
1/2 pound medium asparagus
1 cup shelled English peas, from about 1 pound fresh peas
2 pounds fresh fava beans
2 tablespoons plus 2 teaspoons lemon juice
Sea salt, preferably gray salt, and freshly ground black pepper
1/2 cup extra-virgin olive oil
1/2 cup thinly sliced basil leaves
2 tablespoons chopped flat-leaf Italian parsley
1 tablespoon grated lemon zest
1/2 cup small diced boiled ham
1/4 cup freshly grated Pecorino Romano

Steps:

  • Bring a large pot of salted water to a boil. Add rice, stir, and adjust heat to maintain a simmer. Cook, stirring occasionally to prevent any grains from sticking to the pot, until the rice is just barely done, about 15 minutes. It will continue to cook as it cools. Drain the rice well and spread it out on a tray to cool quickly.
  • Bring another large pot of salted water to a boil. Holding an asparagus spear in both hands, bend the spear until it breaks naturally at the point where it becomes tough. Repeat with the remaining spears. Discard the tough ends and cut the tender part into 1/3-inch lengths. Blanch asparagus and peas together in the boiling water for 1 minute and 30 seconds, then lift out with a strainer and transfer to a paper towel lined baking sheet to cool.
  • Shell the fava beans, then blanch the unpeeled beans in the same boiling water for about 3 minutes. Drain, transfer them to a paper towel lined baking sheet to cool. Peel the fava beans by pinching open the loose skin; the peeled bean should slip out easily.
  • Put the lemon juice in a small bowl. Season with salt and pepper. Gradually whisk in the olive oil.
  • In a large bowl, combine the cooled rice, asparagus, peas, fava beans, basil, parsley, lemon zest, ham and cheese. Toss with your hands to blend. Pour the dressing over the salad (you may not need it all) and toss gently. Taste and adjust seasoning.

PARMESAN ASPARAGUS RICE



Parmesan Asparagus Rice image

A simple buttery asparagus rice dish topped with Parmesan cheese.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 22m

Yield 4

Number Of Ingredients 8

1 cup UNCLE BEN'S® Basmati Rice - cooks in 10 minutes
2 cups vegetable stock
1 small sweet onion, diced
1 clove garlic, minced
3 tablespoons butter, divided
2 tablespoons freshly grated Parmesan cheese
1 cup chopped fresh asparagus
salt and ground black pepper to taste

Steps:

  • Melt 2 tablespoon butter in a 3-quart saucepan over medium heat. Cook and stir onion until softened and turning translucent, about 1 minute. Add garlic and cook for another minute. Stir in the rice, asparagus, and stock. Cover and reduce heat to medium-low.
  • Stir occasionally to prevent the rice from sticking to the bottom of the pan. Continue cooking until the rice is tender, about 10 minutes.
  • Turn off the heat and gently stir in the Parmesan cheese and remaining butter. Serve immediately.

Nutrition Facts : Calories 257.7 calories, Carbohydrate 36.9 g, Cholesterol 25.1 mg, Fat 10.2 g, Fiber 1.1 g, Protein 6.2 g, SaturatedFat 6 g, Sodium 276.5 mg, Sugar 1.5 g

RICE SALAD WITH ROCK SHRIMP AND ASPARAGUS



Rice Salad with Rock Shrimp and Asparagus image

This ricesalad includes Asian touches like hot sesame oil and jasmine rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Number Of Ingredients 10

Coarse salt
1 bunch asparagus (about 1 pound), trimmed
1 cup jasmine rice
1 1/2 teaspoons toasted sesame-chile oil
2 teaspoons olive oil
1 pound rock shrimp, peeled
2 tablespoons plus 1 teaspoon fresh lemon juice
Freshly ground pepper
1/2 cup sliced almonds, toasted
1 tablespoon freshly grated lemon zest

Steps:

  • Prepare an ice-water bath; set aside. Bring a medium pot of water to a boil; add a large pinch of salt. Blanch asparagus until bright green and tender, about 3 minutes. Immediately transfer with tongs to ice-water bath to stop the cooking. Drain well; pat dry. Cut spears on the diagonal into thin pieces; set aside.
  • Bring rice and 1 1/2 cups water to a boil in a medium saucepan. Cover, and reduce heat to medium-low. Simmer until liquid is absorbed and rice is tender, about 10 minutes; set aside.
  • Heat sesame and olive oils in a large skillet over medium-high heat until hot but not smoking. Add shrimp; stir to coat. Stir in lemon juice, and season with salt and pepper; cook until shrimp are pink and cooked through, about 3 minutes. Stir shrimp, rice, asparagus, and almonds in a large bowl. Garnish with lemon zest.

ADDICTING WILD RICE & ASPARAGUS SALAD



Addicting Wild Rice & Asparagus Salad image

Make and share this Addicting Wild Rice & Asparagus Salad recipe from Food.com.

Provided by Chef amfox

Categories     Rice

Time 30m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 11

2 (5 ounce) packages long grain and wild rice blend (Mahatmas brand)
1 onion, chopped (yellow works best)
2 -4 garlic cloves, minced (more or less to your liking)
3 cups asparagus, chopped in 1 . 5 in pieces (about 1 cluster total)
14 ounces chopped portabella mushrooms
1 (8 ounce) can chicken broth
2 tablespoons olive oil
2 tablespoons red wine vinegar
garlic salt (a few dashes to your liking)
1/2-1 cup pine nuts or 1/2-1 cup sliced almonds
1 cup craisins

Steps:

  • 1. Cook rice according to directions. About 2 minutes BEFORE rice is finished, add craisins and simmer until rice is cooked.
  • 2. In a frying pan, add 1 can of broth, garlic, and onion. Simmer for about 2-3 minutes and then add the asparagus until cooked to your liking. Add mushrooms and cook for about 5 more minutes, more or less.
  • 3. Drain any remaining broth and mix the onion mix with the rice and craisins.
  • 4. Add vinegar & olive oil, mix well. Then add garlic salt and mix.
  • 4. If using nuts, place then under a the broiler for a minute or two (watch them carefully so not to burn!) and then add them to the salad.
  • 5. This dish can be served hot and is also quite tasty cold for a quick leftover dish!

RICE AND ASPARAGUS SALAD



RICE AND ASPARAGUS SALAD image

Number Of Ingredients 12

Ingredients:
1 cup of rice, basmati, or both
2 scallions finely chopped
5 tbsp. lime and/or lemon juice
3 tbsp. olive oil
2 tbsp. sesame oil
1 tbsp. soy sauce
1 tbsp balsamic vinegar
1 tbsp. grated fresh ginger root
2 tsp. minced garlic
pinch of sugar
2 - 3 Tbsp. chopped cilantro

Steps:

  • Directions: Cook 1 cup of rice until done. Use all brown rice or half basmati and half wild rice or any combination. Rice should be dry not wet. Let set after cooking to cool. Mix dressing ingredients and stir or shake well. Cut asparagus into 1 inch pieces. Add asparagus to rice, pour on dressing and mix well. If you refrigerate the salad, it will absorb some of the dressing so reserve some dressing or make more to add before serving.

LEMON-ASPARAGUS RICE



Lemon-Asparagus Rice image

Provided by Food Network

Categories     side-dish

Yield Serves 2 as a main dish or 4 a

Number Of Ingredients 8

1 tablespoon olive oil
1/2 cup diced yellow onion (1/2-inch dice)
1 1/2 cups long-grained white rice
3 cups water
2 tablespoons unsalted butter
1 lemon slice (1 inch thick)
1 teaspoon minced lemon zest
1 pound fresh asparagus

Steps:

  • Heat the olive oil in a medium saucepan, add the onion, and cook until the onion softens, about 4 minutes. Add the rice and toast the grains, stirring occasionally, until the rice begins to look opaque (bright white), about 4 minutes. Add the water, butter, lemon slice, and lemon zest, reduce the heat to low, cover, and simmer for 25 minutes.
  • Meanwhile, slice off the tough ends of the asparagus stalks and discard them. Cut the spears on a diagonal into 1-inch lengths. Fill a large non-reactive pot with a steamer rack with 1/2 inch water, place the pot over medium heat, and bring the water to a simmer. Add the asparagus, cover, and cook until just tender, 4 to 5 minutes.
  • Transfer the cooked rice to a serving bowl and toss in the asparagus. Season with salt and pepper and serve.

GRILLED CHICKEN AND ASPARAGUS RICE SALAD



Grilled Chicken and Asparagus Rice Salad image

Provided by Marian Burros

Categories     salads and dressings, main course

Time 1h

Yield 2 servings

Number Of Ingredients 13

1/2 cup long-grain rice
8 ounces skinless, boneless chicken breast
1/2 pound asparagus
1 tablespoon capers
1 clove garlic
7 oil-cured black olives
1 1/2 tablespoons balsamic vinegar
1 1/2 teaspoons olive oil
1/2 teaspoon Dijon mustard
2 tablespoons chopped basil leaves
2 ripe medium tomatoes
Few shakes salt
Freshly ground black pepper to taste

Steps:

  • Combine rice and 1 cup of water in a heavy-bottomed pot. Bring to a boil; cover and simmer, cooking for a total of 17 minutes, until liquid has been absorbed and rice is tender.
  • Wash and dry chicken. Grill on both sides until cooked through, about 10 to 12 minutes.
  • Meanwhile wash asparagus and trim off the tough ends. Steam the asparagus for 7 to 10 minutes, depending on thickness of stalks.
  • Rinse the capers and chop coarsely. Mince the garlic. Pit the olives and chop coarsely. Combine the capers, garlic, olives, vinegar, oil and mustard, and whisk together.
  • When asparagus is cooked, drain and cut into one-inch pieces; add to dressing.
  • When chicken is cooked, cut into narrow julienne strips and cut each strip in half. Add to dressing.
  • Wash, dry and chop basil, and stir in. Wash, trim and cut tomatoes into bite-size pieces, and stir in. Add the rice when it is cooked. Season with salt and pepper, and mix well.

Nutrition Facts : @context http, Calories 470, UnsaturatedFat 11 grams, Carbohydrate 51 grams, Fat 16 grams, Fiber 5 grams, Protein 31 grams, SaturatedFat 4 grams, Sodium 1008 milligrams, Sugar 7 grams, TransFat 0 grams

RADISH ASPARAGUS SALAD



Radish Asparagus Salad image

Lemon zest and mustard in the dressing add the perfect punch to crisp asparagus and crunchy radishes in this fresh spring salad. My family loves it! -Nancy Latulippe, Simcoe, Ontario

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 13

1 pound fresh asparagus, trimmed and cut into 2-inch pieces
7 radishes, thinly sliced
2 tablespoons sesame seeds
DRESSING:
2 tablespoons olive oil
2 tablespoons thinly sliced green onion
1 tablespoon white wine vinegar
1 tablespoon lemon juice
2 teaspoons honey
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
1/4 teaspoon grated lemon zest
1/4 teaspoon pepper

Steps:

  • In a large saucepan, bring 6 cups water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Transfer to a large bowl; add radishes and sesame seeds. Place dressing ingredients in a jar with a tight-fitting lid; shake well. Pour over salad; toss to coat.

Nutrition Facts : Calories 73 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

BROWN RICE SALAD WITH ASPARAGUS, GOAT CHEESE, AND LEMON



Brown Rice Salad With Asparagus, Goat Cheese, and Lemon image

From Cook's Illustrated, July 1, 2013 My husband said after I gave him a taste (before the cheese even went in), "I could eat that for a month". The brown rice cooks much faster and stays firm when it's cooked like pasta in a large amount of water so each grain absorbs the water evenly on all sides. " Boiling the rice (versus simmering it) also speeds up cooking because boiling water contains more energy than simmering water. " Water is precious here, so I plan to try making this with leftover cooked rice in the future, just to compare. I recommend their method for the first time you try this recipe.

Provided by zeldaz51

Categories     Brown Rice

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 10

1 tablespoon vegetable oil
1 lb asparagus, trimmed
salt and pepper
2 1/2 tablespoons extra-virgin olive oil
1 shallot, minced
1 teaspoon grated lemon zest plus 2 tablespoons juice
1 1/2 cups brown rice, cooked according to Brown Rice for Salad
4 ounces goat cheese, crumbled (1 cup)
1/2 cup slivered almonds, toasted
1/4 cup chopped fresh parsley

Steps:

  • Heat vegetable oil in 12-inch skillet over medium-high heat until shimmering. Add half of asparagus with tips pointed in 1 direction and remaining asparagus with tips pointed in opposite direction. Using tongs, arrange spears in even layer (they will not quite fit into single layer); cover and cook until bright green and still crisp, 2 to 5 minutes. Uncover, increase heat to high, season with salt and pepper to taste, and continue to cook until tender and well browned on 1 side, 5 to 7 minutes, using tongs to occasionally move spears from center to edge of pan to ensure all are browned. Transfer to plate and let cool completely. Cut into 1-inch pieces.
  • Whisk olive oil, shallot, lemon zest and juice, 1/2 teaspoon salt, and 1/2 teaspoon pepper together in a large bowl. Transfer cooled rice to the bowl. Add asparagus, all but 2 tablespoons goat cheese, and dressing; toss to combine. Let stand for 10 minutes.
  • Add 1/3 cup almonds and 3 tablespoons parsley; toss to combine. Season with salt and pepper to taste. Sprinkle with remaining almonds, reserved 2 tablespoons goat cheese, and remaining 1 tablespoon parsley; serve.

RICE, ASPARAGUS AND CUCUMBER SALAD



Rice, Asparagus and Cucumber Salad image

Categories     Salad     Side     Vegetarian     Quick & Easy     Asparagus     Cucumber     Summer     Dill     Bon Appétit

Yield Serves 8

Number Of Ingredients 12

1 3/4 cups water
1 cup long-grain white rice
1 pound asparagus, trimmed, cut into 1-inch pieces
1 1/2 cups diced English hothouse cucumber
3 green onions, chopped
2 tablespoons Dijon mustard
1 tablespoon sugar
1 tablespoon white wine vinegar
1/2 teaspoon dry mustard
2 1/2 tablespoons vegetable oil
1/4 cup chopped fresh dill
Butter lettuce and fresh dill sprigs

Steps:

  • Bring 1 3/4 cups water to boil in medium saucepan. Add rice; return to boil. Reduce heat to low, cover and cook until water is absorbed and rice is tender, about 20 minutes. Fluff with fork; transfer to bowl. Cool to room temperature.
  • Cook asparagus in large saucepan of boiling salted water until crisp-tender, about 2 minutes. Drain. Rinse with cold water to cool; drain well. Add asparagus, cucumber and green onions to rice.
  • Combine Dijon mustard, sugar, vinegar and dry mustard in small bowl. Gradually mix in oil. Add chopped dill. (Can be made 1 day ahead. Cover salad and dressing separately; chill.) Mix dressing into salad. Season with salt and pepper. Line large bowl with lettuce. Mound salad in bowl. Garnish with dill sprigs.

WARM ASPARAGUS, CHICKEN AND PORTOBELLO RICE SALAD



Warm Asparagus, Chicken and Portobello Rice Salad image

Provided by Marian Burros

Categories     dinner, main course

Time 1h20m

Yield 2 servings

Number Of Ingredients 13

3/4 cup long-grain rice
10 ounces skinless, boneless chicken breast
1 pound asparagus
6 ounces portobello mushrooms
12 medium Greek, Italian or French black olives
1 small red onion to yield 1/4 cup finely chopped
1 large clove garlic
1 sprig fresh oregano to yield 1 tablespoon chopped
1 tablespoon olive oil
1/4 cup balsamic vinegar
1/8 teaspoon salt
Freshly ground black pepper
2 slices crusty country bread

Steps:

  • Combine rice and 1 1/2 cups water in heavy-bottomed pot. Bring to boil, reduce heat to simmer, cover, and cook for 17 minutes.
  • Prepare stove-top grill, and cook the chicken, browning on both sides, for 7 to 10 minutes.
  • Break asparagus at the point where tough stem meets the tender part. Wash, then steam tender asparagus parts over hot water 5 to 7 minutes, depending on thickness.
  • Wash, trim and slice mushrooms; as soon as chicken is cooked, grill the mushrooms on both sides until they are soft, 5 minutes.
  • Pit olives, and mince onion and garlic. Wash, dry and chop oregano.
  • Whisk together the oil and vinegar in a serving bowl; stir in the olives, onion, garlic and oregano.
  • Add mushrooms to bowl. And when chicken is cooked, cut it into julienne strips and add it to the bowl.
  • When asparagus is cooked, drain and cut into one-inch lengths. Add to serving bowl.
  • When rice is cooked, add to bowl and mix ingredients well. Season with salt and pepper. Serve with crusty country bread.

Nutrition Facts : @context http, Calories 774, UnsaturatedFat 17 grams, Carbohydrate 94 grams, Fat 24 grams, Fiber 10 grams, Protein 46 grams, SaturatedFat 6 grams, Sodium 549 milligrams, Sugar 15 grams, TransFat 0 grams

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roasted peanuts, coconut cream, cucumber, fresh cilantro, sea salt and 8 more
From yummly.com


SALMON WITH GRAPEFRUIT SAUCE, RICE, ASPARAGUS AND SALAD - FOOD …
Curl the end of the bag tightly and place in oven for approximately 10 minutes. Step 7. Place asparagus in a microwavable bowl and cook on high for 6 minutes. Add butter if you like and let stand uncovered. Step 8. Put salad in a bowl. Step 9. Serve salmon with reduction, rice, asparagus and salad. bake.
From foodnetwork.ca


ASPARAGUS AND RICE SAUTé | SAVEUR
Heat a wok or large skillet over high heat. Once oil is hot, reduce heat to medium-high and add the oil and the onions; saute until onions are translucent and soft, but not browned, 4 to 5 minutes ...
From saveur.com


ASPARAGUS RICE SALAD RECIPE: HOW TO MAKE IT | TASTE OF …
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From stage.tasteofhome.com


ASPARAGUS, QUINOA, & RICE SALAD WITH GOAT CHEESE & MAPLE …
Instructions. Preheat oven to 400 degrees. Make the vinaigrette by combining all ingredients in a jar -- shake to combine. On a foil-lined baking sheet, toss asparagus with olive oil, salt and pepper, then spread out and roast for 10 minutes.
From camillestyles.com


RICE SALAD WITH CHICKEN AND ASPARAGUS RECIPE | MYRECIPES
In a large pot of boiling, salted water, cook the rice until almost tender, about 10 minutes. Add the asparagus and cook until it and the rice are both done, about 5 minutes longer. Drain, rinse with cold water, and drain again. Transfer to a large glass or stainless-steel bowl. Step 4.
From myrecipes.com


RICE, ASPARAGUS AND CUCUMBER SALAD - BIGOVEN.COM
Rice, Asparagus and Cucumber Salad recipe: Try this Rice, Asparagus and Cucumber Salad recipe, or contribute your own. ... Find the most delicious recipes here. Recipe; Text; Photos; Nutr Nutrition; Notes ; INGREDIENTS. Into 1 inch pieces; 1 lg Cucumber, trimmed and; And sliced;
From bigoven.com


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