Baked Catfish Nuggets Food

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BAKED CATFISH NUGGETS



Baked Catfish Nuggets image

These yummy catfish nuggets are baked instead of fried, making them a healthier choice. You'll notice there is no salt in this recipe so feel free to add it as desired. Or, substitute garlic salt for the garlic powder. Serve the nuggets with your favorite dipping sauce like tartar sauce or ketchup.

Time 30m

Yield 4

Number Of Ingredients 5

4 large eggs, well beaten
1/2 cup all-purpose flour
1 pound catfish, cut into 3/4-inch nuggets
1/2 teaspoon black pepper
1 teaspoon garlic powder

Steps:

  • Preheat the oven to 375 degrees F. Grease a baking sheet. Place the beaten egg in a shallow dish. Place the flour in another shallow dish. Season the catfish nuggets with the black pepper and garlic powder. Dip each catfish nugget first in the egg, then in the flour, making sure they are well coated. Place the coated catfish on the greased baking sheet in a single layer. Place the baking sheet in the oven and bake at 375 degrees F for 20-25 minutes or until the catfish is golden brown and cooked through. Serve hot.

Nutrition Facts :

BAKED CATFISH NUGGETS



Baked Catfish Nuggets image

Make these Baked Catfish Nuggets as a healthy and easy baked version of a Southern favorite. Made with just 5 ingredients in 30 minutes! Serve with your favorite sauce!

Provided by Michelle

Categories     Main     Main Course     Main Dish

Time 30m

Number Of Ingredients 5

1 pound catfish nuggets
1/2 cup cornmeal
1 tablespoon Cajun seasoning
1 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt.
  • Place a catfish nugget in the cornmeal dish. Coat completely. Remove to a lined baking sheet. Repeat for remaining fish.
  • Bake at 400° for 17-20 minutes, until fish is cooked through, golden, and flaky.

Nutrition Facts : ServingSize 4 ounces, Calories 191 kcal, Carbohydrate 15 g, Protein 20 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 65 mg, Sodium 341 mg, Fiber 2 g

CAJUN BAKED CATFISH



Cajun Baked Catfish image

This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)
1/4 teaspoon paprika

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.

Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

HERB BAKED CATFISH



Herb Baked Catfish image

Catfish covered in a variety of herbs and butter sauce.

Provided by jordanw

Categories     Seafood     Fish     Catfish

Time 30m

Yield 4

Number Of Ingredients 10

4 (6 ounce) fillets catfish fillets
2 tablespoons dried parsley
¾ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon butter, melted
¼ teaspoon garlic powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
  • Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g

FRIED CATFISH NUGGETS



Fried Catfish Nuggets image

Chunks of golden brown, crispy catfish! Serve with ketchup or tartar sauce.

Provided by rachel

Categories     Seafood     Fish     Catfish

Time 8h35m

Yield 8

Number Of Ingredients 8

2 pounds catfish fillets, cut into 1 1/2-inch pieces
2 tablespoons dried thyme leaves
1 cup spicy brown mustard
1 quart vegetable oil for frying
2 cups all-purpose flour
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon baking soda

Steps:

  • Place the catfish pieces into a mixing bowl and sprinkle with thyme leaves. Toss until the catfish is evenly coated with the thyme. Mix in the mustard with your hands. Cover, and refrigerate overnight, up to 24 hours.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Whisk the flour, salt, black pepper, and baking soda together in a mixing bowl.
  • Dip the catfish pieces one at a time into the flour mixture and shake off the excess. Fry the catfish nuggets in batches until they are no longer translucent in the center and are golden brown, 3 to 4 minutes. Let the oil come back up to temperature between batches. Drain the nuggets on a paper towel-lined plate before serving.

Nutrition Facts : Calories 394.9 calories, Carbohydrate 26.3 g, Cholesterol 53.3 mg, Fat 21.9 g, Fiber 1.3 g, Protein 22.8 g, SaturatedFat 3.8 g, Sodium 898.3 mg, Sugar 0.1 g

SUNNY'S CATFISH NUGGETS



Sunny's Catfish Nuggets image

Provided by Sunny Anderson

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 10

2 cups plus 2 tablespoons milk
Salt and freshly ground black pepper
3 catfish fillets, cut into 1-inch chunks
2 cups flour, divided
3 eggs
1 cup cornmeal
2 tablespoons sugar
Vegetable oil, for frying
1/2 cup hot sauce
2 tablespoons confectioners' sugar

Steps:

  • In a bowl, add the 2 cups milk and a heavy pinch of salt. Whisk to dissolve and add the fish chunks. Allow to soak at room temperature for 30 minutes.
  • Set up the dredging station: In the first bowl, add 1 cup flour. In the second bowl, whisk the eggs and add the remaining 2 tablespoons milk. In the third bowl, add the remaining 1 cup flour, the cornmeal, sugar and a pinch of salt followed by a few grinds of pepper.
  • In a frying pan with straight sides, add enough oil to fill 1-inch deep. Heat until the oil begins to swirl and the handle of a wooden spoon begins to sizzle as soon as it hits the oil. The oil will be about 350 degrees F.
  • Remove the fish from the milk in batches of 6 to 8 chunks. Shake the excess milk off the fish. Dredge in the flour, then the egg wash and then in the flour and cornmeal mixture. Add the batch to the oil, making sure to not overcrowd the pan and bring down the temperature. Fry, flipping once if needed, until a light golden brown and cooked through, about 6 minutes. Remove to a paper towel-lined plate and season with a sprinkle of salt. Repeat until all the fish chunks are done.
  • In a small bowl, add the hot sauce and sift the sugar on top. Gently stir together. Drizzle over the nuggets or dunk them in the sauce.

HEALTHY HERB-BAKED CATFISH NUGGETS



Healthy Herb-Baked Catfish Nuggets image

Make and share this Healthy Herb-Baked Catfish Nuggets recipe from Food.com.

Provided by Pepper 2

Categories     Catfish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb catfish nuggets
garlic pepper seasoning (to taste)
1 egg white, beaten
1 tablespoon lemon juice
1 cup breadcrumbs
1 tablespoon chopped fresh dill or 1 teaspoon dried dill
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1/2 teaspoon oregano leaves
salt (to taste)

Steps:

  • Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
  • Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
  • Mix egg white and lemon juice. Set aside.
  • Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
  • Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
  • Place on cookie sheet and lightly spray with non-stick cooking spray.
  • Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.

Nutrition Facts : Calories 247.7, Fat 8.2, SaturatedFat 1.8, Cholesterol 62.4, Sodium 322.8, Carbohydrate 19.9, Fiber 1.3, Sugar 1.8, Protein 21.9

HUSHPUPPY-BATTERED CATFISH NUGGETS WITH SPICY TARTAR SAUCE



Hushpuppy-Battered Catfish Nuggets with Spicy Tartar Sauce image

Provided by Food Network

Categories     main-dish

Time 43m

Yield 4 servings

Number Of Ingredients 19

One 8-ounce package hushpuppy mix
1/2 cup milk
1/2 cup water
1 large egg, beaten
1 tablespoon sliced pickled jalapeno peppers, minced
1 tablespoon hot pepper sauce
1/2 teaspoon cayenne
Vegetable oil, for frying
1 1/4 pounds catfish fillets (about 4 fillets)
1 cup all-purpose flour
Spicy Tartar Sauce, recipe follows
1 cup mayonnaise
1 tablespoon sliced pickled jalapeno peppers, finely minced
1 tablespoon finely minced onion
1 garlic clove, finely minced
1 teaspoon hot pepper sauce
1/2 teaspoon lemon juice
1/4 teaspoon chili powder
1 pinch salt

Steps:

  • In a medium bowl, stir together hushpuppy mix, milk, water, egg, jalapenos, hot pepper sauce and cayenne; let stand 5 minutes.
  • Pour oil to a depth of 1/2 inch in a large deep skillet; heat oil to 350 degrees F.
  • Pat catfish fillets dry with paper towels, and cut into bite-size pieces. Dredge catfish pieces in flour, and then dip in hushpuppy batter mixture. Drop catfish pieces into hot oil, and fry, in batches, 3 to 4 minutes on each side or until golden. Serve with Spicy Tartar Sauce.
  • Stir together all ingredients in a medium bowl. Cover and chill until ready to serve.

CATFISH BAKED IN FOIL



Catfish Baked in Foil image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

1 cup couscous (preferably whole wheat)
2 tablespoons extra-virgin olive oil
3/4 teaspoon smoked paprika
Kosher salt and freshly ground pepper
4 6-ounce skinless catfish fillets
2 lemons (1 thinly sliced, 1 juiced)
1/3 cup roughly chopped fresh parsley or mint
1 medium red onion, thinly sliced
1 cup cherry tomatoes, halved
2 cloves garlic, finely chopped

Steps:

  • Preheat the oven to 425 degrees F. Lay a 2 1/2-foot-long sheet of aluminum foil on a baking sheet, letting the ends hang off. Lay another sheet of foil perpendicular on top. Rinse the couscous in a fine-mesh sieve under cold water. Mix the olive oil, paprika and 3/4 teaspoon each salt and pepper in a small bowl. Pile the couscous in the center of the foil; toss with 1/2 tablespoon of the seasoned oil and spread in an 8-inch-square layer.
  • Brush the fish fillets on both sides with 1 tablespoon of the seasoned oil and arrange side by side on top of the couscous. Toss the lemon slices, parsley, red onion, tomatoes, garlic and the remaining 1/2 tablespoon seasoned oil in a bowl, then scatter evenly over the fish and couscous. Drizzle with 2/3 cup water, then bring the opposite ends of the foil together, fold over and crimp closed to make a sealed packet. Transfer the foil packet (on the baking sheet) to the oven and bake 25 minutes.
  • Open the foil packet; divide the fish among plates. Toss the couscous and vegetables; serve with the fish. Sprinkle with the lemon juice.

Nutrition Facts : Calories 429, Fat 21 grams, SaturatedFat 4 grams, Cholesterol 80 milligrams, Sodium 219 milligrams, Carbohydrate 30 grams, Fiber 5 grams, Protein 31 grams

BAKED CATFISH



Baked Catfish image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 9

Two 7- to 8-ounce catfish fillets
4 ounces butter
4 ounces dry white wine
1 tablespoon lemon juice
1 teaspoon finely chopped garlic
1 teaspoon chopped cilantro
Salt to taste
Pepper to taste
Paprika

Steps:

  • Season fish with salt and pepper. Place fish in oval casserole dish. Melt 4 ounces butter in small sauce pan. Add wine and remaining ingredients, except the paprika. Simmer about 2 minutes. Remove from heat and spoon over fish. Now sprinkle paprika over fish. Bake fish in 375 degree oven for 10 to 12 minutes, or until the fish is done.

CRISPY FRIED CATFISH NUGGETS



Crispy Fried Catfish Nuggets image

Frying anything is a chore, this technique will make it worth the trouble. This can be applied to any type of meat that is fit for frying. I only do this with catfish since it has the right flavor and consistency to hold up to the process and makes for decent left-overs. Tilapia is for people who pretend to like fish so don't let me catch you using that instead! This is best served on an onion roll with Durkee Sauce, Green Tomato Relish and thin sliced red onion.

Provided by Chefro

Categories     One Dish Meal

Time 45m

Yield 8 Sandwiches, 4 serving(s)

Number Of Ingredients 11

1 lb catfish nuggets (Large Pieces)
1 cup course cornmeal
1 cup fine cornmeal (Corn Flour)
1/2 tablespoon kosher salt (leave out if using Cajun Seasoning)
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried basil
2 tablespoons cajun seasoning (Optional, but highly recommended)
2 eggs
3 tablespoons buttermilk

Steps:

  • Rinse, pick out bones and undesirable bits, lightly dry catfish.
  • Mix the corn meal and seasonings in a pie plate.
  • Scramble the eggs and buttermilk in a bowl.
  • Heat a skillet filled about 1/2 an inch with corn oil over a medium flame. Throw a drop of water in it, when it sizzles you're ready to cook.
  • While the oil is heating, dredge the fish in the corn meal mix.
  • Then dip in egg mix.
  • Then heavily coat it in then corn meal mix pressing the corn meal into the egg. Be sure to cover all the wet spots before lightly knocking off any loose corn meal.
  • Last, set the piece aside to await frying.
  • For an extra thick crust, dip in egg and corn meal again. You will need to increase the amount of egg, buttermilk and corn meal by 50%.
  • Once the oil is hot, place as many pieces of coated fish into the skillet without over crowding it using the pieces that have been sitting the longest.
  • After about 3 minutes, turn the pieces half way around keeping them on the same side and cook until the sides start to brown. You want a medium to dark brown color on the underside before flipping.
  • Repeat the same after flipping but watch closely as it won't take as long to brown.
  • Remove pieces from the skillet, let the oil drain off and place on a rack to cool while the next round gets fried. You can put them in a 200 degree oven to keep hot while the rest cook.
  • Coat both sides of the onion rolls with Durkee Sauce (Mayo if you don't have it), place pieces of fish on the bottom half, cover top of fish with relish and onion, add top half of the roll and resist the urge to eat it all yourself.
  • The crust is a bit dry so you want to eat it with some kind of dipping sauce.
  • For left overs, just reheat in a 250 degree oven or eat it cold like fried chicken.

Nutrition Facts : Calories 402.6, Fat 11.4, SaturatedFat 2.6, Cholesterol 155.9, Sodium 1053.1, Carbohydrate 49.1, Fiber 4.8, Sugar 1.1, Protein 26

BATTER FRIED CATFISH NUGGETS



Batter Fried Catfish Nuggets image

Make and share this Batter Fried Catfish Nuggets recipe from Food.com.

Provided by Darlene Summers

Categories     Catfish

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 lb catfish nuggets (about 1 inch thick)
3/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon baking powder
1/2 cup milk
1 egg (beaten)
1 tablespoon butter or 1 tablespoon margarine, melted
oil (for frying)

Steps:

  • Wash catfish and pat dry with paper towels.
  • Cut fish into 1 inch cubes.
  • Place on paper towels and set aside while doing next step.
  • COMBINE: Flour, salt and baking powder in a bowl. Add milk, egg and butter; beat until smooth.
  • Heat 1 inch or more of oil in a skillet to 365 degrees on medium heat (be sure you allow oil temperature to come back to 365 degrees between batches).
  • Dip one fish cube at a time into batter, coating all sides. Place as many in the oil as you can fit WITHOUT crowding.
  • Fry until golden brown.
  • Drain on paper towels and serve immediately.

Nutrition Facts : Calories 566.8, Fat 24.3, SaturatedFat 8.9, Cholesterol 241.7, Sodium 966.2, Carbohydrate 38.9, Fiber 1.3, Sugar 0.2, Protein 44.6

OVEN FRIED CATFISH NUGGETS



Oven Fried Catfish Nuggets image

Want the crunch of deep fried without the fat, give these crispy nuggets a try. Use any fish you wish (cod, bass, etc.)

Provided by Luvs 2 Cook

Categories     Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1/3 cup seasoned bread crumbs
1/3 cup crushed corn flakes
3 teaspoons grated parmesan cheese
1/2 teaspoon cajun seasoning
1 1/2 lbs catfish fillets, cut into 1 inch cubes
butter-flavored nonstick cooking spray

Steps:

  • Combine bread crumbs, cornflakes, Parmesan Cheese, and Cajun seasoning in a bowl.
  • Coat fish with butter - flavored nonstick cooking spray, then roll in crumb mixture.
  • Place on baking sheet coated with nonstick cooking spray.
  • Bake at 375°F for 15 to 20 minutes or until fish flakes easily with a fork.

CRISPY BAKED CATFISH



Crispy Baked Catfish image

Looking for a seafood dinner? Then check out this crispy and baked catfish recipe - a delicious dinner that's ready in 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 8

1 pound catfish, flounder or other delicate-texture fish fillets
1/4 cup yellow cornmeal
1/4 cup dry bread crumbs
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 cup French or ranch dressing

Steps:

  • Heat oven to 450°. Spray broiler pan rack with cooking spray. If fish fillets are large, cut into 4 serving pieces.
  • Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture.
  • Place fish on rack in broiler pan. Bake uncovered 15 to 18 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 235, Carbohydrate 14 g, Cholesterol 75 mg, Fiber 1 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 450 mg

BATTER DIPPED CATFISH NUGGETS



Batter Dipped Catfish Nuggets image

I have found that catfish nuggets are sold fairly cheap at my local grocery store. This recipe is a tasty way to make dinner on a tight budget.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs catfish nuggets
1 egg
1 cup buttermilk
1/2 cup white cornmeal
1/4 cup breadcrumbs
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon cayenne
canola oil

Steps:

  • Scramble the egg in a large bowl then whisk in the buttermilk follow by the rest of the ingredients, except fish.
  • Heat 2-3 inches of oil in a large frying pan until hot. Dip the nuggets into the batter so they are coated then gently drop into the hot oil. Fry for 5-7 minutes, until golden brown & crispy.
  • Repeat until all the fish is fried. Place the fried fish onto a paper towel lined plate to drain excess oil.

CRUNCHY CATFISH NUGGETS



Crunchy Catfish Nuggets image

Crunchy catfish nuggets that can be served as hors d'oeuvres. These were a special hit with my 3 year old who loved the fact that she could eat them like finger food. You may want to adjust the seasoning - my daughter is used to spicy stuff! These have the great taste of fried fish without the grease.

Provided by MEDHALEE

Categories     Appetizers and Snacks     Seafood

Time 30m

Yield 4

Number Of Ingredients 5

½ cup dry bread crumbs
½ teaspoon lemon pepper
½ cup egg substitute
2 (4 ounce) fillets catfish, cut into 1 inch pieces
2 tablespoons vegetable oil

Steps:

  • In a small bowl, mix dry bread crumbs and lemon pepper. Place egg substitute in a separate small bowl. Dip catfish pieces in the egg substitute, then into the bread crumb mixture to coat.
  • Heat oil in a medium skillet over medium heat. Place coated catfish pieces in the hot oil. Fry on both sides until lightly browned and fish is easily flaked with a fork, about 15 minutes. Drain on paper towels.

Nutrition Facts : Calories 216.9 calories, Carbohydrate 10 g, Cholesterol 27 mg, Fat 12.9 g, Fiber 0.6 g, Protein 14.4 g, SaturatedFat 2.4 g, Sodium 242.2 mg, Sugar 1.1 g

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Web Jun 19, 2016 When ready to cook, pour vegetable oil in a fryer or deep skillet to a depth of at least 3 inches, and heat to 375°. Stir batter, and fold in catfish. When oil is hot, lift …
From thegraciouswife.com


HOW TO MAKE CATFISH NUGGETS RECIPES ALL YOU NEED IS FOOD
Web Steps: In a bowl, add the 2 cups milk and a heavy pinch of salt. Whisk to dissolve and add the fish chunks. Allow to soak at room temperature for 30 minutes.
From stevehacks.com


BAKED CATFISH NUGGETS RECIPES ALL YOU NEED IS FOOD
Web Mar 13, 2021 · Instructions In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt. Place a catfish nugget in the cornmeal dish. Coat completely. Remove …
From stevehacks.com


AIR FRYER CATFISH NUGGETS - FORK TO SPOON
Web Step One: Cut fish filets into 1” catfish pieces, and dry the catfish fillets with paper towels. Place the catfish pieces onto a paper towel-lined plate. Step Two: Prepare a dredging …
From forktospoon.com


CATFISH NUGGETS RECIPE - TASTINGTABLE.COM
Web Jun 15, 2022 Combine the eggs and milk and whisk them together, then set aside. Combine the cornmeal, flour, garlic powder, salt, and pepper, and set aside. Heat 1 inch …
From tastingtable.com


BAKED CATFISH WITH HERBS RECIPE - LANA’S COOKING
Web Sep 20, 2022 Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl to make the seasoning blend. Sprinkle the spice-herb seasoning mixture over …
From lanascooking.com


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