Soybean And Carrot Salad Food
5-INGREDIENT QUINOA SALAD WITH EDAMAME AND CARROTS
While this gluten-free salad is complete as is, it also serves as a canvas for other ingredients if you want to make a grain-and-vegetable bowl, a quick and easy lunchtime favorite. One tasty option includes serving it on top of a handful of fresh baby spinach and sprinkling with toasted sliced almonds or sesame seeds. If you have cooked-vegetable leftovers, toss those on, too, as well as any random garnishes you have on hand, like chopped scallions, fresh cilantro or fresh-squeezed lime.
Provided by Michelle Dudash
Categories main-dish
Time 50m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Put the quinoa in a medium pot and cover with cold water; let soak 5 minutes. Drain thoroughly through a fine-mesh strainer and put it back in the pot.
- Add the broth to the quinoa and bring to a boil over high heat. Reduce the heat to low, cover and cook for 12 minutes. Sprinkle in the edamame in an even layer and add a pinch of salt. Cover and continue to cook, 3 more minutes. Remove from the heat without disturbing the lid, and allow it to rest for 5 minutes. Transfer the quinoa to a large plate and scatter the edamame on top; drizzle with the oil. Spread in an even layer with a wooden spoon, drawing lines in it to cool it quickly.
- Transfer the cooled quinoa to a large bowl and add the carrots. Season with 1/4 teaspoon each salt and pepper. Serve warm or chill at least 2 hours, or until ready to serve.
Nutrition Facts : Calories 115, Fat 4 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 55 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Protein 5 grams
EDAMAME CORN CARROT SALAD
I came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are especially big fans. -Maiah Miller, Monterey, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Place edamame in a small saucepan; add water to cover. Bring to a boil; cook 4-5 minutes or until tender. Drain and place in a large bowl; cool slightly., Add carrots, corn, green onions and cilantro. Whisk together vinaigrette ingredients; toss with salad. Refrigerate, covered, at least 2 hours before serving.
Nutrition Facts : Calories 111 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
EDAMAME AND CARROT SALAD WITH RICE VINEGAR DRESSING
Steps:
- Combine first 4 ingredients in medium bowl. Whisk vinegar, lemon juice, oil and garlic in small bowl to blend. Add to edamame mixture; toss to coat. Season to taste with salt and pepper. (Can be made 3 hours ahead. Cover and chill.)
SOYBEAN AND CARROT SALAD
Soybeans and carrots dressed with sesame oil and ginger make a quick salad. The recipe comes from Sunset Magazine.
Provided by Barb G.
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, mix rice vinegar, sugar, ginger and sesame oil.
- Add soybeans and carrot; mix well.
- Add salt to taste.
Nutrition Facts : Calories 190, Fat 10, SaturatedFat 1.4, Sodium 15.3, Carbohydrate 13.9, Fiber 5.8, Sugar 6.7, Protein 14.5
More about "soybean and carrot salad food"
BEST RAW CARROT SALAD RECIPE - THE BELLA VITA
From the-bella-vita.com
ASIAN EDAMAME SALAD - EATING BIRD FOOD
From eatingbirdfood.com
SOYBEAN SALAD WITH CARROT AND CUCUMBER - RECIPETIN …
From japan.recipetineats.com
KOREAN SOYBEAN SPROUT SALAD (KONGNAMUL MUCHIM)
From carvingajourney.com
SOYBEAN SALAD RECIPE - PETITE GOURMETS
From petitegourmets.com
SOYBEAN AND CARROT SALAD RECIPE – SUNSET MAGAZINE
From sunset.com
RAW CARROT SALAD - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
RAW CARROT SALAD WITH EDAMAME - VEGGIE FUN KITCHEN
From veggiefunkitchen.com
SESAME GINGER CARROT SALAD - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
5-MINUTE GINGER SOY CARROT SALAD - HANNAH MAGEE RD
From hannahmageerd.com
CUCUMBER AND CARROT SALAD - SPRINKLED WITH BALANCE
From sprinkledwithbalance.com
EDAMAME, CARROT AND CUCUMBER SALAD WITH SOY GINGER DRESSING
From familyfoodonthetable.com
CRUNCHY CUCUMBER CARROT SALAD WITH SESAME DRESSING
From thenaturalnurturer.com
THAI PEANUT EDAMAME AND CARROT SALAD — THE HOLISTIC HOO
From theholistichoo.com
RAW CARROT SALAD - FROM MY BOWL
From frommybowl.com
LEARN HOW TO MAKE THE PERFECT SPRING CARROT SALAD FROM TOP CHEF …
From nbcsandiego.com
EASY CUCUMBER AND CARROT SALAD – THE VEGAN LARDER
From theveganlarder.com
EXOTIC VEGAN MOROCCAN CARROT SALAD - SALADS FOR LUNCH
From salads4lunch.com
SHAVED CARROT SALAD - REAL SIMPLE
From realsimple.com
21 FOODS HIGH IN VITAMIN K - CLEVELAND CLINIC HEALTH ESSENTIALS
From health.clevelandclinic.org
KOREAN CARROT SALAD RECIPE - VALENTINA'S CORNER
From valentinascorner.com
DISNEY EATS: ASIAN AMERICAN AND PACIFIC ISLANDER HERITAGE MONTH …
From disneyparks.disney.go.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love