Soy Milk Smoothie Food
SOY MILK
Provided by Food Network
Time 26m
Yield 3½ c (840 ml)
Number Of Ingredients 3
Steps:
- 1.Clean whole soy beans and soak for 4-8 hours. Steam for about 15 minutes.
- 2.Drain soy beans and let cool.
- 3.Measure 1½ cups of cooked beans. Place beans, sugar, and water into the Vitamix container in the order listed and secure lid.
- 4.Select Variable 1.
- 5.Turn machine on and slowly increase to Variable 10, then to High.
- 6.Blend for 1½ minutes until smooth.
- To obtain a commercial style soy milk, strain through a filtration bag. Flavor soy milk with ½ teaspoon table salt and ½ teaspoon pure vanilla extract or sweeten to taste with your favorite sweetener. Store extra soaked and steamed beans in the refrigerator for a few days or freeze in their cooking liquid for longer storage.
ORANGE SOY MILK FRAPPES
Light, frothy and filled with natural goodness, this creamy-topped orange smoothie takes just a few ingredients, but makes a wholesome morning eye-opener. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 70 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 98mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
FRUIT AND MILK SMOOTHIE
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
PEANUT BUTTER AND BANANA SMOOTHIE
Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.
Provided by Diane
Categories Drinks Recipes Smoothie Recipes Banana
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.
Nutrition Facts : Calories 487.9 calories, Carbohydrate 75.5 g, Fat 18.8 g, Fiber 5.8 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 212.9 mg, Sugar 56.7 g
SOYMILK SMOOTHIE
Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).
Provided by Derf2440
Categories Smoothies
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender or food processor.
- Blend until smooth.
BANANA, SOY MILK AND YOGURT SMOOTHIE
Make and share this Banana, Soy Milk and Yogurt Smoothie recipe from Food.com.
Provided by Dionysus77
Categories Smoothies
Time 2m
Yield 16 oz, 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in blender.
- Blend until smooth.
- Pour and serve immediately.
Nutrition Facts : Calories 258, Fat 3.5, SaturatedFat 1, Cholesterol 3.7, Sodium 106.2, Carbohydrate 51.5, Fiber 3.8, Sugar 36.2, Protein 8.5
STRAWBERRY SOY SMOOTHIE
Read the soy milk label, and choose one that is low in sugar and fortified with calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.
Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g
SOY FRUIT SMOOTHIE
a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.
Provided by Jes-cooks
Categories Smoothies
Time 7m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Make sure to rinse all fruit before putting them in the blender!
- I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
- put all ingredients in a blender
- here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
- but that is COMPLETELY optional.
- once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
- after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
- just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
- ENJOY!
BANANA, HONEY, AND SOY MILK SMOOTHIE
Categories Smoothie Non-Alcoholic Blender Soy Breakfast Brunch Kid-Friendly Banana Honey Bon Appétit Drink Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher Small Plates
Yield Serves 2.
Number Of Ingredients 5
Steps:
- Combine all ingredients in blender. Blend until smooth. Pour into 2 glasses and serve immediately.
CHOCOLATE PEANUT BUTTER SOYMILK SMOOTHIE
I got this from yellatyourfat.com. Yell At Your Fat is a podcast by Wendy, she has lost 139 pounds, and is doing 139 podcast sharing about her weightloss journey. She's a crazy cat and fun to listen to. She likes to sing too. hehe You can add banana to this, or strawberries, get creative. For frozen soy milk, measure one cup, and freeze in an ice cube tray for blending ease. If things get stuck while blending, stop the blender and move around the frozen bits with a spoon. If you still have trouble blending, add more soy milk. Prep and cook (blend) time are estimates, and do not include freezing time for the soymilk. (;
Provided by user1234
Categories Smoothies
Time 10m
Yield 1 smoothie
Number Of Ingredients 5
Steps:
- Add frozen soy milk to blender, then liquid soy milk, peanut butter, and sweetener. Blend till smooth.
Nutrition Facts : Calories 188.2, Fat 16.1, SaturatedFat 3.4, Sodium 146.9, Carbohydrate 6.3, Fiber 1.9, Sugar 3, Protein 8
BANANA, HONEY, SOYMILK SMOOTHIE
I found this originally at epicurious.com. I love it, though, because I always have soy milk, bananas, and honey around. I think freezing the bananas in advance makes this really creamy. (Prep time is probably the minimum amount of time it would take to freeze bananas?? Mine always stay in the freezer overnight. 5 hours is just a guess).
Provided by spatchcock
Categories Smoothies
Time 5h
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in blender.
- Blend until smooth.
- Pour into 2 glasses and serve immediately.
Nutrition Facts : Calories 113.7, Fat 0.3, SaturatedFat 0.1, Sodium 5, Carbohydrate 29, Fiber 2.3, Sugar 19.6, Protein 1
EASIEST SOY MILK SMOOTHIE
This really is the Easiest Soy Milk Smoothie recipe ever. Simply add your favorite drink mix to soy milk, stir well and enjoy immediately.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 2
Steps:
- Add drink mix to milk; mix well.
Nutrition Facts : Calories 140, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 16 g, Fiber 1 g, Sugar 7 g, Protein 8 g
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