Southwestern Chopped Salad With Avocado Dressing Food

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SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING



Southwestern Chopped Salad With Cilantro Dressing image

A colorful nutrient packed salad! Healthy and delicious, this is a vegetarian salad and can be vegan by using avocado instead of yogurt(love this!) :D Enjoy! Adapted from the Garden Grazer.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

1 large head romaine lettuce
15 ounces black beans, rinsed and drained
1 large orange bell pepper (for color, can use other colors)
1 pint cherry tomatoes (you can half them if you like)
2 cups corn (I used frozen, thawed)
5 green onions
1 cup loosely packed cilantro, stems removed and roughly chopped
1/2 cup plain Greek yogurt (or use all or part avocado)
2 tablespoons fresh lime juice (about 1/2 lime)
1 -2 garlic clove
1/4 cup olive oil
1 1/2 teaspoons white wine vinegar (I might try white balsamic sometime)
1/8 teaspoon salt

Steps:

  • Finely chop romaine, bell pepper, tomatoes, and green onions.
  • Place all ingredients in a large bowl and stir to combine.
  • Toss with desired dressing.
  • Cilantro Dressing:.
  • Puree all ingredients in a blender or food processor until smooth.
  • Taste and adjust seasonings if necessary.
  • Makes about 3/4 cup.

SOUTHWESTERN CHOPPED SALAD WITH AVOCADO DRESSING



Southwestern Chopped Salad With Avocado Dressing image

Make and share this Southwestern Chopped Salad With Avocado Dressing recipe from Food.com.

Provided by liliabloch

Categories     < 30 Mins

Time 28m

Yield 4 serving(s)

Number Of Ingredients 19

2 chicken breasts
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon chili powder
1 head romaine lettuce, chopped
1 bell pepper, diced
2 medium tomatoes, diced
2 avocados, diced
15 ounces black beans, rinsed, drained
1 cup corn
1 avocado (Dressing ingredients from here till end)
1 lime, juiced
1 garlic clove
1/4 cup olive oil
1/2 cup Greek yogurt
1/2 teaspoon salt
1/4 teaspoon pepper
3 teaspoons water, for desired thickness

Steps:

  • Mix salt, cumin, and chili powder in bowl. Season the chicken breasts.
  • In a large skillet, heat olive oil, then add chicken breasts. Cook roughly 7-8 minutes each side, remove from pan, then let sit for about 5 minutes before slicing into strips. The juices should run clear and the chicken shouldn't be pink in the center.
  • Cut the chicken into slices.
  • In a large bowl, add lettuce, bell pepper, tomatoes, black beans, corn, and chicken. Toss until everything is mixed. Add avocados, then toss once more. Be careful to not overwork the avocados. Serve in bowl.
  • Add the avocado dressing ingredients to a blender and process until smooth. Add 3 - 6 tablespoons of water for desired thickness.
  • The dressing can be stored in an airtight container and kept refrigerated for 1-2 weeks.
  • Toss the salad with the desired amount of dressing and serve.

Nutrition Facts : Calories 734.1, Fat 50.8, SaturatedFat 8.2, Cholesterol 46.4, Sodium 952.9, Carbohydrate 50.2, Fiber 22.9, Sugar 7.2, Protein 29.2

SOUTHWESTERN PASTA SALAD WITH AVOCADO-SERRANO DRESSING



Southwestern Pasta Salad With Avocado-Serrano Dressing image

The texture and flavor contrasts of this Southwestern-inspired salad are what makes it so appealing. The buttery avocado helps to smooth the heat of the Serrano chile in the dressing. Quick-Fix Vegetarian: Healthy Home-cooked Meals in 30 Minutes or Less" by Robin Robertson, Tucson

Provided by Mme M

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

12 ounces penne pasta
1 serrano chili, seeded
1 large garlic clove
2 ripe avocados
3 tablespoons fresh lime juice
1/2 teaspoon chili powder
1/4 cup extra virgin olive oil
salt
1 (16 ounce) can pinto beans, drained and rinsed
1 small jicama, shredded
1 small red onion, chopped
1 cup cherry tomatoes, halved
1/4 cup chopped fresh parsley or 1/4 cup cilantro
salad greens, for serving

Steps:

  • Cook the penne in salted boiling water, stirring occasionally, until it is al dente, about 10 minutes.
  • While the pasta is cooking, make the dressing: Combine the chile and garlic in a food processor. Halve and pit 1 of the avocados, scoop out the flesh with a spoon and add it to the processor. Add the lime juice and chile powder and process until smooth. Add the olive oil and salt to taste. Process until smooth.
  • After the pasta is cooked, drain and rinse under cool water, then place in a large bowl. Add the beans, jicama, onion, tomatoes and parsley. Peel, halve and dice the remaining avocado and add it to the pasta salad. Pour on the dressing and toss gently to combine. Serve on salad greens.

Nutrition Facts : Calories 801.6, Fat 31, SaturatedFat 4.4, Sodium 22.9, Carbohydrate 118.8, Fiber 31.8, Sugar 4.7, Protein 19.9

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