Fiestasiesta Salad Food

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FIESTA CHOPPED SALAD



Fiesta Chopped Salad image

"We serve this colorful garden feast when we find vegetables that are bursting with flavor," writes Merwyn Garbini from her home in Tuscon, Arizona. The dressing makes the fresh salad a welcome companion for most any entree.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 14

1 medium sweet red pepper, chopped
1 medium sweet yellow pepper, chopped
1 medium tomato, seeded and chopped
1 medium cucumber, seeded and chopped
1 small zucchini, chopped
2 green onions, chopped
2 tablespoons minced fresh parsley
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 large ripe avocado, peeled and chopped
1 tablespoon lemon juice

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Drizzle over vegetables and toss to coat. Toss avocado with lemon juice; gently fold into salad. Serve with a slotted spoon.

Nutrition Facts : Calories 91 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

MEXICAN FIESTA SALAD



Mexican Fiesta Salad image

"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

2 cups torn romaine
3/4 cup frozen corn, thawed
1/3 cup canned black beans, rinsed and drained
1 medium tomato, chopped
1 celery rib, chopped
1 medium carrot, thinly sliced
1/4 cup torn curly endive
1/3 cup salsa
2 tablespoons reduced-fat sour cream
2 tablespoons reduced-fat ranch salad dressing

Steps:

  • In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

FIESTA SALAD



Fiesta Salad image

Growing up in Dallas TX this was the best thing on the public school menu. The lines would be out the door with kids trying to get it. I learned to make it at home and my family has been loving it for decades.

Provided by Tara Waites

Categories     Salads

Time 3h

Number Of Ingredients 16

1 c chile con carne (make the day before)
1/2 c rice, cooked and hot
1/2 oz fritos (more if you want)
1/4 c fresh diced tomatoes
1/2 c shredded lettuce
1 Tbsp diced green onion
1 Tbsp sour cream
2 Tbsp salsa
1/4 c cheddar cheese, shredded
CHILE CON CARNE
1 1/2 lb ground chuck, cooked & drained
1 can(s) crushed tomatoes 16oz
1 pkg chili mix
1/2 pkg taco seasoning mix
1 can(s) bush's pinto beans (16 to 20 oz)
1/2 c each bell pepper, onion, diced jalapeno

Steps:

  • 1. DO THIS THE DAY BEFORE: Brown the ground chuck (I like to season it with Slap yo Mama cajun spice)with the bell pepper, onion and jalapenos and drain.Add the tomatoes, beans and seasonings and simmer for 1 hour. Cool and refrigerate until the next day.
  • 2. cook your rice according to package directions, warm the Chile con Carne. Dice your tomatoes and green onions. You can buy the lettuce shredded.
  • 3. In a nice size bowl lay your fritos. Top with the rice. add the Chile con Carne over the rice. Add the cheese. Top with the lettuce, tomato and green onion.
  • 4. Sprinkle some extra cheese on top(optional) Garnish with Sour cream and salsa. Enjoy!

FIESTA SALAD



Fiesta Salad image

Make and share this Fiesta Salad recipe from Food.com.

Provided by Shellbelle

Categories     < 15 Mins

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 head lettuce
1 can ranch style bean
12 ounces shredded cheddar cheese
1 package Fritos corn chips, crushed
2 tomatoes, diced
1 bottle Catalina dressing

Steps:

  • Prepare lettuce as usual for salad.
  • Drain and rinse beans and add to lettuce.
  • Add shredded cheese, tomatoes, and salad dressing.
  • Chill for at least 4 hours.
  • Add crushed Fritos just before serving.

Nutrition Facts : Calories 367.3, Fat 28.4, SaturatedFat 18, Cholesterol 89.3, Sodium 556.4, Carbohydrate 6, Fiber 1.9, Sugar 2.8, Protein 22.9

EASY FIESTA SALAD



Easy Fiesta Salad image

Time 30m

Number Of Ingredients 9

10 ounces of mixed green salad, whatever your favorite blend is.
1 cup of Lime Cilantro Rice
1/2 cup Roma tomatoes
1/2 cup black beans, rinsed & drained
1/2 cup of sharp shredded cheese
3/4 cup of Cilantro Lime Dressing
1/2 cup corn
1/2 cup bell peppers, diced
1/4 cup red onions

Steps:

  • Layer the lettuce with rice, tomatoes, black beans & cheese. Top with any other optional items. Douse in dressing. I love this dressing and don't think you can ever have too much! Enjoy!

SIESTA FIESTA SALAD



Siesta Fiesta Salad image

Mmmmm....fresh corn, cooked, cooled and mixed with fresh vegetables with a red wine vinaigrette=simple pleasures! The fresh herbs add the flavor to make this a memorable meal. Adapted from Midwest Living magazine. Cook time is for the corn. This is good served with chips.

Provided by Sharon123

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, drained
2 ears sweet corn, cooked, cooled, and kernels cut off
1/4 cup chopped sweet red pepper
1/4 cup chopped red onion
2 tablespoons red wine vinegar (or use lemon juice)
2 tablespoons olive oil
2 -3 tablespoons snipped fresh parsley
1 -2 teaspoon snipped fresh cilantro
1 1/2 teaspoons fresh dill (or 1/2 teaspoon dried dillweed)
1/8 teaspoon fresh ground black pepper

Steps:

  • In a colander, rinse the black beans; drain well. In a large bowl, combine the beans, corn, sweet pepper, and onion; set aside.
  • In a screw-top jar, combine the vinegar, oil, parsley, cilantro, dill, and black pepper. Cover and shake well.
  • Pour the dressing over the vegetable mixture and toss to coat. Serve at room temperature. Garnish the salad with a sprig of dill, if you like.
  • Makes 4 servings.

Nutrition Facts : Calories 246.2, Fat 7.9, SaturatedFat 1.2, Sodium 9.6, Carbohydrate 35.5, Fiber 10.9, Sugar 2.3, Protein 11.1

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