Sugar Free Gluten Free Low Fat Peanut Butter Banana Bread Food

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SUGAR FREE, GLUTEN FREE, LOW FAT PEANUT BUTTER BANANA BREAD



Sugar Free, Gluten Free, Low Fat Peanut Butter Banana Bread image

This banana bread is so good, I can't keep it around my house for very long - and I have to make a double recipe every time! And since it has no sugar, flour and very little fat - I have no problems with my kids gobbling it up! I always make a double recipe and freeze one loaf - always refrigerate the other loaf otherwise will go bad very quickly!

Provided by Pebbles02

Categories     Quick Breads

Time 1h10m

Yield 1 Loaf, 6 serving(s)

Number Of Ingredients 9

3 very ripe bananas
2 teaspoons vanilla
1 cup egg white
3 tablespoons unsweetened applesauce
3 tablespoons peanut butter
2 cups oats, blended to make it like a flour
3/4 cup Splenda sugar substitute
1 teaspoon baking soda
1/2 teaspoon baking powder

Steps:

  • Mash bananas in a bowl.
  • Add next 4 ingredients - mix well.
  • Add remining ingredients - mix well.
  • Pour into a greased loaf pan.
  • Bake at 350 for 50-60 minutes.
  • Let cool completely before cutting.

Nutrition Facts : Calories 330.4, Fat 7.9, SaturatedFat 1.5, Sodium 345.9, Carbohydrate 50.9, Fiber 7.6, Sugar 8.4, Protein 15.9

HEALTHY SUGAR FREE PEANUT BUTTER BANANA COOKIES



Healthy Sugar Free Peanut Butter Banana Cookies image

found it online. sounds good. i love finding new recipes and trying them out. i'm all for fat free low calorie cooking. ( got this at about.com)

Provided by Granola Girl

Categories     Dessert

Time 25m

Yield 1 batch, 1 serving(s)

Number Of Ingredients 8

1/3 cup peanut butter (low fat)
2 bananas
1 teaspoon vanilla
2 tablespoons skim milk
2 tablespoons sugar-free maple syrup
2 1/2 cups oatmeal
1 dash cinnamon (optional)
1/4 cup whole wheat flour

Steps:

  • In a large bowl, mash bananas with a fork until smooth. Add peanut butter, soy milk, vanilla and maple syrup and mix well. Add remaining ingredients and stir until well combined.
  • Drop spoonfuls of dough onto an ungreased cookie sheet and bake 13-16 minutes at 350 degrees, or until done.
  • i don't know how many this makes.
  • so take the entire amount of calories for the entire batch.
  • and divide it by how many cookies it makes.

Nutrition Facts : Calories 1608.9, Fat 58.1, SaturatedFat 11.7, Cholesterol 0.6, Sodium 427.2, Carbohydrate 231.6, Fiber 35, Sugar 39.4, Protein 55.9

GLUTEN FREE CHOCOLATE PEANUT BUTTER BANANA BREAD



Gluten Free Chocolate Peanut Butter Banana Bread image

I composed this recipe from 3 others mixing and matching the ingredients to make the perfect soft, moist bread. It tastes just regular chocolate peanut butter banana bread. My family, including my 4 kids, loved it so much it was eaten within 2 days. There are lots of ingredients, but it is well worth it to get such a soft, moist and delicious gluten free bread.

Provided by Chef Q in Oregon

Categories     Quick Breads

Time 1h10m

Yield 2 loafs, 24 serving(s)

Number Of Ingredients 15

1/2 cup butter, room temp
2 eggs, large
2 teaspoons vanilla
3 tablespoons peanut butter
1/2 cup applesauce
4 bananas, overripe and smashed
1 cup sugar
1/4 cup brown sugar, packed
1 1/2 cups brown rice flour
1 cup sorghum flour, sweet sorghum flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon xanthan gum
3/4 teaspoon salt
1/2 cup baking cocoa

Steps:

  • Preheat oven to 350.
  • Grease (2) 9x5 non-stick loaf pans.
  • Cream together butter, eggs, vanilla peanut butter, applesauce, bananas and Sugar.
  • In a separate bowl combine flour, baking powder, baking soda, xanthan gum, salt and baking cocoa.
  • Gradually add the dry ingredients to the wet ingredients, mix/stir until smooth (batter will be a little thick).
  • Spoon batter into greased loaf pans; Bake at 350 for 50-60 minutes until a knife inserted into it comes out clean. Let cool 10 minutes and remove from loaf pans and cool.
  • ** Can be made egg free buy substituting an egg replacer or using more applesauce.
  • *** try adding your favorite things like chocolate chips, nuts or raisins. And top with brown sugar before baking.

Nutrition Facts : Calories 155.4, Fat 5.8, SaturatedFat 3, Cholesterol 27.8, Sodium 201.4, Carbohydrate 25.2, Fiber 1.7, Sugar 13.3, Protein 2.4

FAT-FREE, SUGAR-FREE & CHOLESTEROL-FREE BANANA BREAD!



Fat-Free, Sugar-Free & Cholesterol-Free Banana Bread! image

This banana bread is VERY good and VERY healthy! It does tend to come out a bit dense for my own personal taste, but considering all the substitutions I've made to the conventional recipes, it's fantastic! Enjoy!

Provided by Jen O.

Categories     Quick Breads

Time 1h

Yield 1 standard loaf, 12 serving(s)

Number Of Ingredients 10

1 1/2 cups whole wheat flour
1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 cup unsweetened applesauce
1 cup Splenda sugar substitute
1/2 cup regular Egg Beaters egg substitute or 1/2 cup egg white, only
2 medium bananas, mashed
2 tablespoons nonfat milk
1 teaspoon vanilla extract

Steps:

  • Mix all ingredients together either by hand or with an electric mixer, if you have one.
  • Spray loaf pan with Pam non-stick spray (or an equivalent), then pour batter into pan.
  • Bake for no more than 45 minutes at 300 degrees.
  • Test for doneness with a toothpick at 35 minutes, then every 5 minutes thereafter.
  • Remember to subtract 10 minutes of baking time when using a glass pan!

Nutrition Facts : Calories 129.1, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.1, Sodium 167.4, Carbohydrate 29.1, Fiber 2.5, Sugar 7.5, Protein 3.4

GLUTEN FREE BANANA BREAD OR CAKE



Gluten Free Banana Bread or Cake image

Gluten Free Banana Bread. Gluten Free Banana Cake. What's the difference? Here's what I came up with. Bake it in a loaf pan and it's a delicious, healthy gluten free banana bread; bake it in a cake pan and it's a delicious, healthy gluten free banana cake. Either way, enjoy! http://www.elanaspantry.com/lees-banana-birthday-cake/

Provided by Elanas Pantry

Categories     Quick Breads

Time 45m

Yield 1 cake/loaf, 12 serving(s)

Number Of Ingredients 8

3 cups blanched almond flour
1/2 teaspoon celtic sea salt
1 teaspoon baking soda
1/4 cup agave nectar
1/4 cup grapeseed oil
3 eggs, whisked
1 tablespoon vanilla extract
2 bananas, mashed (about one cup)

Steps:

  • 1. In a large bowl, mix together almond flour, salt and baking soda.
  • 2. In a smaller bowl, combine agave, grapeseed oil, eggs and vanilla, then stir in bananas.
  • 3. Mix wet ingredients into dry.
  • 4. Place batter in either a cake pan or two small (7x4 inch) loaf pans.
  • 5. Bake at 350° for 40 minutes.
  • 6. Remove from oven and allow to cool.

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