Southwestern Chicken Taco Salad Food

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SOUTHWEST TACO SALAD



Southwest Taco Salad image

Ranch dressing and fresh chopped cilantro lend Southwest flavors to this fast and tasty taco salad recipe.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 1 serving.

Number Of Ingredients 8

2 cups torn romaine lettuce
1 small grilled boneless skinless chicken breast (1/4 lb.), chopped
1 small tomato, chopped
1/4 cup chopped red onions
1/4 cup ATHENOS Traditional Crumbled Feta Cheese
2 Tbsp. KRAFT Lite Ranch Dressing
1 Tbsp. finely chopped fresh cilantro
12 tortilla chips

Steps:

  • Toss romaine with next 4 ingredients.
  • Drizzle with dressing; sprinkle with cilantro.
  • Stand chips around edge of bowl.

Nutrition Facts : Calories 540, Fat 23 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 130 mg, Sodium 970 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 47 g

SOUTHWEST CHICKEN & RANCH SALAD



Southwest Chicken & Ranch Salad image

Break out the black beans and salsa and get ready to serve up a Southwest-style chicken salad they won't soon forget!

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings, 2-3/4 cups each

Number Of Ingredients 8

6 cups loosely packed torn romaine lettuce
2 cups chopped cooked chicken
1 can (15 oz.) black beans, rinsed
1 avocado, sliced
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1/2 cup TACO BELL® Thick & Chunky Medium Salsa
1/2 cup KRAFT Classic Ranch Dressing
1 cup coarsely broken tortilla chips

Steps:

  • Toss lettuce with chicken, beans, avocados and cheese in large bowl.
  • Mix salsa and dressing until blended. Add to salad just before serving; mix lightly.
  • Top with chips.

Nutrition Facts : Calories 520, Fat 29 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 830 mg, Carbohydrate 33 g, Fiber 12 g, Sugar 5 g, Protein 33 g

SOUTHWESTERN TACO SALAD



Southwestern Taco Salad image

Forget the big salad bowl! Wow your table by serving this taco salad in restaurant-style tortilla bowls. Serve it as a starter or as a main dish--it's memorably delicious either way.

Provided by Knorr

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 27m

Yield 4

Number Of Ingredients 6

4 (10 inch) burrito-size flour tortillas
4 cups shredded lettuce leaves
1 (5.6 ounce) package Knorr® Fiesta Sides™ - Spanish Rice, cooked according to package directions
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 cup shredded Cheddar cheese

Steps:

  • Press 1 tortilla into a 4-cup microwave-safe bowl to form bowl shape. Microwave at HIGH 1-1/2 minutes. Let cool 1 minute. Gently lift out and arrange on serving plate. Repeat with remaining tortillas.
  • In saucepan used to cook Spanish Rice, combine rice, black beans and corn; heat through.
  • In tortilla bowls, evenly arrange lettuce. Evenly top with rice mixture, then sprinkle with cheese. Top, if desired, with your favorite taco toppings such as chopped tomato, chopped avocado, salsa, sour cream and/or chopped fresh cilantro.

Nutrition Facts : Calories 663.9 calories, Carbohydrate 85.3 g, Cholesterol 29.7 mg, Fat 17.3 g, Fiber 16.9 g, Protein 26.1 g, SaturatedFat 7.5 g, Sodium 1347 mg, Sugar 5.7 g

SOUTHWESTERN CHICKEN SALAD



Southwestern Chicken Salad image

We like to have this for dinner during the summer - a tasty light meal that doesn't heat up the kitchen. You could serve tortilla chips on the side, if you want.

Provided by dianegrapegrower

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

3 boneless skinless chicken breasts
1 tablespoon olive oil
1 tablespoon fajita seasoning mix or 1 tablespoon taco seasoning
4 1/2 cups lettuce, assorted, torn
2 tomatoes, cut in wedges
1/2 cucumber, peeled and slices
4 green onions, chopped
1 avocado, diced
1 cup corn, thawed
1 cup black beans
1/4 cup cilantro, chopped
cilantro salad dressing (purchased or use recipe 30146 "Cilantro Dressing for Salads" by Bergy)

Steps:

  • Rub chicken with olive oil and fajita seasoning. Grill over lot heat until done. Set aside and keep warm.
  • While the chicken is grilling, prepare and combine the remaining salad ingredients, except the dressing.
  • Slice chicken 1/4" thick, against the grain, and add to salad. Toss with dressing to taste.
  • Serve immediately.

Nutrition Facts : Calories 331.5, Fat 14.1, SaturatedFat 2.2, Cholesterol 56.6, Sodium 125.1, Carbohydrate 28.4, Fiber 9.9, Sugar 4.9, Protein 26.5

SOUTHWEST CHICKEN TACO SALAD



Southwest Chicken Taco Salad image

I love southwestern salads, so I decided to create my own at home. You can add black beans, corn, or spice it up with chili peppers.

Provided by Angela T.

Categories     Salad     Taco Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 19

1 ½ tablespoons paprika
1 ½ teaspoons cayenne pepper
1 ½ teaspoons garlic powder
1 ½ teaspoons onion powder
1 teaspoon ground black pepper
1 teaspoon ground white pepper
¾ teaspoon ground cumin
¾ teaspoon dried oregano
¾ teaspoon dried thyme
¾ teaspoon salt
4 skinless, boneless chicken breast halves
1 tablespoon vegetable oil
4 tostada shells
2 cups chopped romaine lettuce
2 cups fresh salsa
2 avocados - peeled, pitted, and sliced
½ cup shredded Cheddar cheese
½ cup sliced black olives
½ cup ranch dressing

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir paprika, cayenne pepper, garlic powder, onion powder, black pepper, white pepper, cumin, oregano, thyme, and salt together in a bowl.
  • Rub spice mixture into each chicken breast to coat thoroughly.
  • Heat oil in a large skillet over high heat. Cook chicken breasts in hot oil until browned, about 5 minutes per side. Transfer chicken to a baking dish. Cover the dish with aluminum foil.
  • Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into strips.
  • Fill each tostada shell with 1/2 cup lettuce. Divide chicken, salsa, avocados, Cheddar cheese, and olives between the tostada shells. Top each salad with ranch dressing.

Nutrition Facts : Calories 666.9 calories, Carbohydrate 33.2 g, Cholesterol 87.6 mg, Fat 47 g, Fiber 12.9 g, Protein 33.9 g, SaturatedFat 9.7 g, Sodium 1861.3 mg, Sugar 7.2 g

SOUTHWESTERN BLT TACO SALAD



Southwestern BLT Taco Salad image

The best of both worlds-BLTs and tacos in one sensational salad!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 11

1 lb lean (at least 80%) ground beef
1 package (1 oz) Old El Paso™ taco seasoning mix
2/3 cup water
1/2 cup southwest ranch sour cream dip
1/2 cup Old El Paso™ Thick 'n Chunky salsa
1/2 cup chopped precooked bacon
1 can (2 1/4 oz) sliced ripe olives, drained
4 plum (Roma) tomatoes, each cut into 8 pieces
1 bag (10 oz) ready-to-eat romaine lettuce
1 cup shredded Cheddar cheese (4 oz)
1 cup chili cheese-flavored corn chips

Steps:

  • In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in taco seasoning mix and water. Reduce heat to medium. Cook uncovered 2 to 4 minutes, stirring occasionally, until most of liquid is absorbed.
  • In large bowl, mix sour cream dip and salsa. Stir in beef mixture, bacon and olives. Gently fold in tomatoes and lettuce.
  • Divide salad among 4 individual plates. Sprinkle with cheese and chips. Serve immediately.

Nutrition Facts : Calories 520, Carbohydrate 19 g, Cholesterol 120 mg, Fat 3, Fiber 3 g, Protein 32 g, SaturatedFat 15 g, ServingSize 1 Serving, Sodium 1790 mg, Sugar 6 g, TransFat 1 1/2 g

SOUTHWEST GRILLED CHICKEN SALAD RECIPE



Southwest Grilled Chicken Salad Recipe image

A fresh, healthy flavorful salad. Chicken marinated in a smoky adobo flavored marinade gives it more than just a "taco" flavor. Grilling the corn and jalapenos adds extra smoky flavor to this dish.

Provided by DSTR

Categories     Chicken     Main Dish     Salad

Time 35m

Number Of Ingredients 18

2 large chicken breasts
1/2 medium onion, diced
2 cloves garlic, cracked
1/3 cup olive oil
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1 juice of 1 lime (about 2 Tablespoons)
1 Chipotle pepper in Adobo, diced
1/2 teaspoon Adobo sauce (or more to taste)
1/2 cup fresh cilantro, loosely packed
2 heads romaine lettuce, chopped
1 cup black beans, rinsed and drained
3 ears fresh corn on the cob, grilled and kernels removed
2 fresh jalapenos, grilled ((seeded, deveined and sliced))
1 large tomato, diced
1 avocado, sliced
1/2 cup fresh cilantro for topping

Steps:

  • In a food processor or blender add the onion, garlic, oregano, cumin, chipotle pepper, adobo sauce, smoked paprika, lime juice, fresh cilantro, salt, and pepper. Pulse a few times to liquefy. Pound chicken breasts to an even thickness. Place the chicken in a large zip-top plastic bag, pour the marinade over the chicken and massage a few times to distribute the marinade evenly over the chicken. Refrigerate for at least 8 hours to overnight.
  • Remove the chicken from the refrigerator and allow to sit at room temperature for 15-30 minutes before grilling. Preheat the grill to 400ºF.Grill the chicken without turning for 5-7 minutes per side (this will depend on the thickness of your chicken breasts), or until a thermometer reads 165ºF degrees in the thickest part. Remove from the grill and let rest for at least 10 minutes before slicing.Grill the corn and jalapenos for 15-20 minutes, turning frequently, until lightly charred.
  • Place the chopped lettuce on the bottom of a large platter or salad bowl. Top with the black beans, grilled corn, grilled jalapenos, tomatoes, avocado, cilantro, and sliced grilled chicken.
  • Serve with our Fire Roasted Salsa or our Creamy Jalapeno Cilantro Dip.

Nutrition Facts : Carbohydrate 44 g, Protein 36 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 72 mg, Sodium 331 mg, Fiber 17 g, Sugar 11 g, Calories 567 kcal, ServingSize 1 serving

SOUTHWESTERN CHICKEN TACO SALAD



Southwestern Chicken Taco Salad image

Dinner in 30 minutes is a breeze when you start with cooked and seasoned chicken breast strips from the freezer.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 9

1/2 cup Old El Paso™ Thick 'n Chunky salsa
1/2 cup sour cream
1 bag (10 oz) romaine and leaf lettuce blend
1 cup shredded Mexican cheese blend (4 oz)
1 1/2 packages (9 oz each) frozen cooked southwestern-seasoned chicken breast strips, thawed
1 can (2 1/4 oz) sliced ripe olives, drained
4 plum (Roma) tomatoes, cut into quarters
1 cup chili-flavored corn chips, slightly crushed
2 teaspoons Old El Paso™ taco seasoning mix (from 1-oz package)

Steps:

  • In small bowl, beat dressing ingredients with wire whisk until well blended.
  • In large bowl, mix salad ingredients except corn chips. Add dressing; toss until coated. Sprinkle with corn chips.

Nutrition Facts : Calories 450, Carbohydrate 20 g, Cholesterol 115 mg, Fat 5, Fiber 3 g, Protein 30 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 1290 mg, Sugar 6 g, TransFat 0 g

SOUTHWESTERN TACO SALAD RECIPE BY TASTY



Southwestern Taco Salad Recipe by Tasty image

Here's what you need: avocado, cilantro, lime juice, low-fat greek yogurt, water, salt, garlic, cumin, olive oil, chicken breast, taco seasoning, romaine lettuce, cheddar jack, black beans, avocado, corn, cherry tomatoes, tortilla strips

Provided by Tasty

Categories     Lunch

Yield 1 serving

Number Of Ingredients 18

½ avocado
½ cup cilantro, chopped
1 tablespoon lime juice
½ cup low-fat greek yogurt, plain
⅓ cup water
½ teaspoon salt
½ tablespoon garlic
½ tablespoon cumin
1 tablespoon olive oil
1 chicken breast, diced
½ packet taco seasoning
1 head romaine lettuce, chopped
1 cup cheddar jack
1 cup black beans
1 avocado, diced
1 cup corn
1 cup cherry tomatoes, halved
1 cup tortilla strips

Steps:

  • To make the avocado cilantro lime salad dressing, combine all the ingredients for the dressing (avocado, cilantro, lime juice, greek yogurt, water, salt, garlic, and cumin) in a blender or food processor until smooth. Set aside.
  • Pour 1 tbsp of oil into a pan and bring up to medium heat. Add the diced chicken breast and taco seasoning, stirring until all pieces are well-coated with the seasoning. Cook through and set aside.
  • Assemble your salad with a bed of chopped romaine lettuce on the bottom. Then, lay out each topping (chicken, cheddar jack cheese, black beans, avocado, corn, cherry tomatoes, and tortilla strips) in rows or blend it all together.
  • Top off with the avocado salad dressing and cilantro then serve immediately.
  • Enjoy!

CHICKEN TACO SALAD



Chicken Taco Salad image

Make and share this Chicken Taco Salad recipe from Food.com.

Provided by Donna

Categories     Lunch/Snacks

Time 17m

Yield 6 serving(s)

Number Of Ingredients 11

2 boneless skinless chicken breasts
1/2 teaspoon garlic salt
1 tablespoon chili powder
lettuce, torn into bite-size pieces
1 cucumber, peeled and diced
1 cup shredded low-fat cheddar cheese
1 cup chunky salsa
1 tomatoes, chopped
3 green onions, chopped
fat free ranch dressing
baked corn tortilla chips

Steps:

  • Sprinkle chicken with garlic salt and chili powder.
  • Broil 2 minutes or until done.
  • Cool and cut into strips.
  • In a bowl, toss lettuce with chicken, cucumber and cheese.
  • To serve, top with salsa, tomato, green onions, dressing and crushed tortilla chips.

SOUTHWESTERN TACO SALAD



Southwestern Taco Salad image

I came across this recipe while spending a winter in Arizona. Now as soon as we return home each spring, our grandchildren are waiting for me to make these refreshing salads. To save time, bake the salad shells in the morning. Cool: store in an airtight container.-Betty Johnson, Olympia, Washington

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings.

Number Of Ingredients 12

2 packages (5.6 ounces each) refrigerated taco salad shells
3 bacon strips, diced
1 pound lean ground beef (90% lean)
2 large onions, chopped
2 garlic cloves, minced
3 tablespoons chili powder
1 teaspoon salt
1 teaspoon ground cumin, optional
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (16 ounces) refried beans
8 cups shredded lettuce
Toppings: chopped tomatoes, salsa, sour cream, guacamole, olives

Steps:

  • Prepare taco salad shells according to package directions; set aside. , In a large skillet, cook bacon until crisp; remove with a slotted spoon to paper towels to drain. In the drippings, cook beef, onions, garlic and seasonings over medium heat until meat is no longer pink. Stir in tomatoes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in beans; heat through., Spoon about 1/3 cup meat mixture into each salad shell. Top with the lettuce and remaining meat mixture; sprinkle with bacon. Serve with toppings of your choice.

Nutrition Facts : Calories 313 calories, Fat 15g fat (5g saturated fat), Cholesterol 38mg cholesterol, Sodium 732mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 7g fiber), Protein 17g protein.

CHICKEN TACO SALAD



Chicken Taco Salad image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 15

2 boneless, skinless chicken breasts
2 tablespoons taco seasoning (store-bought or your own mix)
1/4 cup vegetable oil
2 tablespoons butter
3/4 cup ranch dressing (bottled is fine)
1/4 cup salsa (as spicy as you'd like)
3 tablespoons finely minced fresh cilantro
2 ears corn, shucked
1 large head or 2 regular heads green leaf lettuce, shredded thin
3 Roma tomatoes, diced
1/2 cup grated pepper-jack cheese
2 avocados, diced
3 green onions, sliced
1/2 cup fresh cilantro leaves
Tortilla chips of your choice (flavored or not), crushed slightly, for topping salad

Steps:

  • For the chicken: Generously sprinkle both sides of the breasts with the taco seasoning. Heat the oil and butter in a large skillet over medium-high heat. Cook the chicken on both sides until deep golden brown on the outside and done in the middle (or to an internal temperature of 165 degrees F), about 4 minutes per side. Set aside to cool for 5 minutes.
  • For the dressing: While the chicken is cooking, pour the ranch dressing into a bowl. Add the salsa and cilantro and stir to combine.
  • For the salad: Next, place the ears of corn in the skillet you used to cook the chicken and roll them around so that the flavorful oil/butter mixture coats the corn. Grill on a grill pan or cook in a separate skillet until the corn is still crisp but has color on the outside. Slice off the kernels with a sharp knife and set aside. Dice the chicken into cubes.
  • On a platter, layer the shredded lettuce, diced chicken, tomatoes, cheese, corn, avocados, green onions, cilantro and crushed chips. Drizzle the dressing all over the top, saving some to serve on the side if you'd like. Serve the salad in individual bowls.

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From faithfilledfoodformoms.com
Cuisine Mexican
Category Salad
Servings 4
Total Time 17 mins


SOUTHWESTERN TACO SALAD RECIPE - ALL INFORMATION ABOUT ...
Discover detailed information for Southwestern Taco Salad Recipe available at TheRecipe.com. Discover and share any recipes and cooking inspiration at Southwestern Taco Salad Recipe ... greek yogurt, water, salt, garlic, and cumin) in a blender or food processor until smooth. Set aside. Pour 1 tbsp of oil into a pan and bring up to medium heat.
From therecipes.info


SOUTHWESTERN TACO SALAD RECIPES - FOOD NEWS
Southwestern Taco Salad. #Recipe : Southwestern Taco Salad (My-FavThings) Dressing: 1/2 an avocado 1/2 cup chopped cilantro 1 Tablespoon lime juice 1/2 cup plain low fat greek yogurt 1/3 cup water 1/2 tsp salt 1/2 Tablespoon garlic 1/2 Tablespoon cumin Salad: 1 tbsp olive o. Article by Bloglovin' 4.
From foodnewsnews.com


SOUTHWEST TACO SALAD RECIPES
For the chicken: Generously sprinkle both sides of the breasts with the taco seasoning. Heat the oil and butter in a large skillet over medium-high heat. Cook the chicken on both sides until deep golden brown on the outside and done in the middle (or to an internal temperature of 165 degrees F), about 4 minutes per side.
From tfrecipes.com


LOW SODIUM TACO SALAD RECIPE - ALL INFORMATION ABOUT ...
Low Sodium Taco Salad - Recipe Diaries tip www.recipe-diaries.com. 1/2 cup of low sodium corn (optional) Instructions Brown the ground beef and drain any leftover fat. Add in the seasoning spice packet and 3/4 cup of water. Let simmer until the beef has thickened up.
From therecipes.info


SOUTHWESTERN CHICKEN TACO SALAD RECIPE | CHICKEN TACO ...
Mar 12, 2012 - Southwestern Chicken Taco Salad recipe and reviews - Enjoy your favourite taco fillings in this crunchy, zesty salad.
From pinterest.ca


RECIPES FOR SOUTHWESTERN CHICKEN TACO SALAD WITH GROCERY ...
Search popular online recipes for southwestern chicken taco salad and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for southwestern chicken taco salad and use them in a …
From saymmm.com


SOUTHWEST CHICKEN TACO SALAD RECIPE
Southwest chicken taco salad recipe. Learn how to cook great Southwest chicken taco salad . Crecipe.com deliver fine selection of quality Southwest chicken taco salad recipes equipped with ratings, reviews and mixing tips. Get one of our Southwest chicken taco salad recipe and prepare delicious and healthy treat for your family or friends.
From crecipe.com


9 TACO BELL TACO SALAD RECIPES - RECIPELAND.COM
9 taco bell taco salad recipes with ratings, reviews and recipe photos. From Black Bean, Veggie and Taco Salad with Lime Vinaigrette to Southwestern Chicken Salad. Don't miss another issue… weekly recipe ideas, juicy pics, free delivery.
From recipeland.com


GRILLED CHICKEN TACO SALAD BOWLS - ALL INFORMATION ABOUT ...
Southwestern Chicken Taco Salad Bowl Recipe - The Mom 100 trend themom100.com. In a medium bowl combine the black beans, radishes, cucumbers, red onion, peppers, 1 tablespoon of the lime juice and 1 tablespoon of the oil.
From therecipes.info


SOUTHWESTERN CHICKEN TACO SALAD RECIPE - FOOD NEWS
Mar 29, 2017 - Southwestern Chicken Taco Salad with Nutty Avocado Toss from the eMeals Quick & Healthy plan Whisk together olive oil, lime juice, cilantro, and chipotle chiles in large bowl. Season dressing to taste with salt and pepper.
From foodnewsnews.com


SOUTHWESTERN SPICE MIX - BAKING WITH A SOUTHERN ACCENT
Southwestern spice mix. 1 teaspoon paprika. ½ teaspoon cumin. ½ teaspoon coriander. ¼ teaspoon cayenne. ¼ teaspoon garlic powder. Salt and pepper to taste. Mix the paprika, cumin, coriander, cayenne, garlic powder, salt and pepper in a small bowl.
From bakingwithasouthernaccent.com


BEST WESTERN FOOD RECIPES: SOUTHWEST CHICKEN TACO SALAD
this southwestern-style chicken taco salad is bursting with flavor thanks to a blend of spices, lettuce, avocado, salsa, chicken, cheese, and olives. Ingredients Servings: 4
From westernfoodrecipesbook.blogspot.com


SOUTHWEST CHICKEN TACO SALAD - TFRECIPES.COM
Heat oil in a large skillet over high heat. Cook chicken breasts in hot oil until browned, about 5 minutes per side. Transfer chicken to a baking dish. Cover the dish with aluminum foil. Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, about 20 minutes.
From tfrecipes.com


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