Southwestern Cheesy Eggs Food

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SOUTHWEST BREAKFAST QUESADILLA



Southwest Breakfast Quesadilla image

Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.

Provided by EatingWell Test Kitchen

Categories     Diabetic High-Protein Breakfast Recipes

Time 10m

Number Of Ingredients 7

Nonstick cooking spray
¼ cup refrigerated or frozen egg product, thawed
1/8 to 1/4 teaspoon salt-free southwest chipotle seasoning blend
1 whole-wheat flour tortilla
2 tablespoons shredded part-skim mozzarella cheese
2 tablespoons canned no-salt-added black beans, rinsed and drained
2 tablespoons refrigerated fresh pico de gallo or chopped tomato plus more for garnish

Steps:

  • Coat a medium nonstick skillet with nonstick cooking spray. Preheat skillet over medium heat. Add egg to hot skillet; sprinkle with seasoning blend. Cook over medium heat, without stirring, until egg begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked egg so that the uncooked portion flows underneath. Continue cooking over medium heat for 30 to 60 seconds or until egg is cooked through but is still glossy and moist.
  • Immediately spoon cooked egg onto one side of the tortilla. Top with cheese, beans and the 2 tablespoons pico de gallo. Fold tortilla over filling to cover; press gently.
  • Wipe out the same skillet with a paper towel. Coat skillet with cooking spray. Preheat skillet over medium heat. Cook filled tortilla in hot skillet about 2 minutes or until tortilla is browned and filling is heated through, turning once. If desired, top with additional pico de gallo.

Nutrition Facts : Calories 174.6 calories, Carbohydrate 24.8 g, Cholesterol 9 mg, Fat 5.3 g, Fiber 13.8 g, Protein 19.3 g, SaturatedFat 1.4 g, Sodium 506.5 mg, Sugar 2.3 g

CHEESY SOUTHWEST EGG BAKE



Cheesy Southwest Egg Bake image

Everything you love about breakfast in one delicious pan. In the oven in 20 minutes!

Provided by Pillsbury Kitchens

Categories     Breakfast

Time 50m

Yield 12

Number Of Ingredients 9

1 package (12 oz) bulk chorizo or spicy pork sausage
1/2 cup chopped onion
3/4 cup chopped bell pepper (any color)
10 eggs
1/4 cup whipping cream
2 cups shredded pepper Jack or Mexican cheese blend (8 oz)
1 teaspoon red pepper flakes
1 can (16.3 oz) refrigerated Pillsbury™ Grands!™ Flaky Layers Original Biscuits (8 Count)
1 tablespoon vegetable oil

Steps:

  • Heat oven to 375°F. In 12-inch ovenproof skillet, cook sausage, onion and bell pepper over medium-high heat, stirring frequently, until sausage is no longer pink; drain. Remove mixture from skillet; set aside.
  • In large bowl, beat eggs and cream. Stir in 1 cup of the cheese, the pepper flakes and sausage mixture. Separate dough into 8 biscuits. Cut each biscuit into 6 pieces.
  • Spread oil in bottom of skillet. Place biscuits in skillet. Pour sausage mixture over biscuits. Top with remaining 1 cup cheese.
  • Bake 25 to 30 minutes or until egg mixture is set and crust is deep golden brown. Cool 5 minutes before serving.

Nutrition Facts : Calories 410, Carbohydrate 20 g, Cholesterol 205 mg, Fat 2, Fiber 0 g, Protein 19 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 5 g, TransFat 0 g

EASY CHEESY SOUTHWEST BREAKFAST CASSEROLE



Easy Cheesy Southwest Breakfast Casserole image

Cheesy Southwest Breakfast Casserole is an easy-to-make breakfast win! The secret ingredient packs a punch of protein to start your day!

Provided by Aubrey

Categories     Breakfast

Time 50m

Number Of Ingredients 10

2 cups frozen O'Brien Style (with peppers and onions Hash Brown Potatoes, thawed)
1 cup small curd cottage cheese
8 ounces fully cooked turkey breakfast sausage (chopped into small pieces)
1 cup shredded sharp cheddar cheese (divided)
1/2 cup shredded Pepper-jack cheese
1/2 cup finely chopped onion
6 large eggs (beaten)
Salt and pepper (to taste)
Sour cream (for garnish)
Sliced green onions (for garnish)

Steps:

  • Preheat oven to 375 degrees F. Spray an 8" x 8" baking dish with cooking spray and set aside.
  • In large bowl, combine all ingredients. Pour mixture into prepared baking dish and spread evenly.
  • Top the casserole with the reserved cheddar cheese.
  • Bake in oven for 40-45 minutes or until set and golden brown on top.
  • Allow to sit for 10-15 minutes before cutting in squares.

SUNNY'S PERFECT SCRAMBLED CHEESY EGGS



Sunny's Perfect Scrambled Cheesy Eggs image

Provided by Sunny Anderson

Time 17m

Yield 4 to 6 servings

Number Of Ingredients 4

3 tablespoons butter
12 eggs
Salt and freshly ground black pepper
3/4 cup shredded Cheddar-Monterey Jack cheese blend

Steps:

  • In a large nonstick pan with sloped sides (even a wok shape works), melt the butter over medium-low heat, being careful to not brown the butter. If it begins to bubble, the heat is too high, so lower the heat to cook the eggs properly. (Slow and low like BBQ is the way to go with eggs.)
  • Meanwhile, in a large bowl, add the eggs and 1 teaspoon cold water. Vigorously whisk until frothy and smooth. Swirl the pan around to coat the butter on the bottom and up the sides. Pour the eggs into the pan and let sit for a few seconds. When the eggs begin to lightly set on the bottom, use the whisk to gently beat the eggs, then allow them to sit for just a few seconds between beating them again. Curds will begin to form and increase throughout the cooking time. Repeat this process of whisking then resting the eggs for a few seconds until about 50 percent of the eggs are set and the rest are still wet. At this point, sprinkle the eggs with a pinch of salt and pepper and continue to whisk and rest alternately. Once the eggs are 75 percent done, add the cheese and from this moment, continue to whisk the eggs until done. This entire process from pouring in the eggs to them being finished should take 8 to 12 minutes; this isn't a race, only a journey to the best scrambled eggs ever. Remove from the heat and continue to scramble in the last seconds. Serve warm.

SOUTHWESTERN EGG ROLLS



Southwestern Egg Rolls image

Egg rolls with a Southwest twist: Inspired by a favorite appetizer at Chili's -- these are crunchy and cheesy with a creamy avocado dipping sauce.

Provided by Food Network Kitchen

Time 1h

Yield 8 egg rolls

Number Of Ingredients 25

1/3 cup mayonnaise
1/3 cup sour cream
3 tablespoons white distilled vinegar
1/4 teaspoon granulated garlic
1/4 teaspoon onion powder
1 large avocado, halved
Kosher salt and freshly ground black pepper
1/4 teaspoon dried dill
1/4 teaspoon dried parsley
2 boneless, skinless chicken breasts (about 1 pound)
2 tablespoons canola oil
Kosher salt and freshly ground black pepper
Half red bell pepper, finely chopped (about 1 cup)
1/2 cup canned black beans, drained and rinsed
1/2 cup frozen corn, thawed
1/4 cup packed chopped frozen spinach, thawed and squeezed dry
1 teaspoon ground cumin
1/2 teaspoon chipotle powder
1/4 teaspoon cayenne
6 ounces shredded Monterey Jack cheese
1/4 cup drained pickled jalapenos, finely chopped
2 tablespoons fresh flat-leaf parsley leaves, chopped
2 scallions, thinly sliced
Canola oil, for frying
Eight 8-inch flour tortillas

Steps:

  • For the sauce: Combine the mayonnaise, sour cream, vinegar, granulated garlic, onion powder, avocado, 2 tablespoons water, a large pinch of salt and a few grinds of pepper in a blender. Blend until completely smooth. Transfer to a medium bowl and stir in the dill and parsley. Season with additional salt and pepper if needed. The texture should be similar to ranch salad dressing. (If the sauce is very thick, thin it out with 1 to 2 tablespoons of additional water.) Cover with plastic wrap and refrigerate until ready to serve.
  • For the egg rolls: Preheat a grill pan over medium-high heat for 5 minutes. Rub the chicken breasts with 1 tablespoon oil and sprinkle generously with salt and pepper. Cook the chicken until deep grill marks appear, about 8 minutes. Flip and continue cooking until deep grill marks appear and the internal temperature on an instant-read thermometer in the thickest part of the breast registers 165 degrees F, about 8 minutes more. Remove to a cutting board, allow to cool slightly and cut into small pieces.
  • Heat the remaining tablespoon oil in a medium skillet over medium-high heat. Add the bell pepper, a pinch of salt and a few grinds of pepper and cook, stirring, until crisp-tender, 2 to 3 minutes. Stir in the beans, corn, spinach, cumin, chipotle powder, cayenne, 3/4 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until the vegetables and beans are coated in the spices and warmed through, about 2 minutes. Transfer to a large bowl and fold in the chicken, pickled jalapenos, parsley and scallions. Taste and season with additional salt and pepper if needed. Allow the mixture to cool completely.
  • Stack the tortillas on a large microwave-safe plate and cover with a damp paper towel. Microwave until just warmed though. (This will make the tortillas easier to roll.) Put a warm tortilla on a clean, flat surface (keep the remaining tortillas covered with the damp paper towels) and put 1/2 cup of the filling in the center. Spread the filling out into a 4 1/2-inch long log. Tightly fold the bottom of the tortilla (the part that is closest to you) over the filling, fold both ends over then roll the tortilla so that the filling is completely enclosed. Seal the seam of the tortilla with 3 toothpicks. Transfer to a baking sheet. Repeat with the remaining tortillas, filling and toothpicks.
  • Meanwhile, attach a deep-fat fry thermometer to the side of a large Dutch oven or pot, fill halfway with oil and heat over medium-high heat to 350 degrees F.
  • Fry the egg rolls in 2 batches until golden brown all over, about 5 minutes per batch. Remove the toothpicks from the egg rolls, cut on an extreme bias and transfer to a large platter. Serve with the avocado dipping sauce.

SOUTHWESTERN CHEESY EGGS



Southwestern Cheesy Eggs image

An easy dish to prepare for your family and friends! Serve with salsa, bacon, fresh fruit and biscuits and you're a hero!

Provided by Galley Wench

Categories     Breakfast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 cup butter, melted
6 eggs, beaten
1 cup cottage cheese
4 ounces chopped green chilies, drained
8 ounces monterey jack pepper cheese, shredded

Steps:

  • Combine flour, salt and butter in a large bowl. Add eggs, cottage cheese, chilies and cheese.
  • Mix well.
  • Pour mixture into a lightly greased 8 x 8 baking dish.
  • Bake uncovered at 375 degrees for 30 minutes.
  • Allow to sit for 5 minutes before serving.

Nutrition Facts : Calories 341.4, Fat 25.5, SaturatedFat 14.2, Cholesterol 246, Sodium 567.2, Carbohydrate 7.6, Fiber 0.4, Sugar 2.3, Protein 20.4

SAVORY EGGS



Savory Eggs image

Make and share this Savory Eggs recipe from Food.com.

Provided by mydesigirl

Categories     Breakfast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups grated cheddar cheese
1/4 cup butter
1 cup light cream
2 tablespoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
12 eggs, slightly beaten

Steps:

  • Spread cheese in buttered 9x13 inch baking dish.
  • Dot with butter.
  • Combine cream,mustard,salt and pepper.
  • Pour half of the cream mixture over cheese.
  • Pour eggs into baking dish.
  • Add rest of cream mixture.
  • Bake at 325 degrees for 40 minutes,or until set.

Nutrition Facts : Calories 336.1, Fat 28.5, SaturatedFat 15.5, Cholesterol 382, Sodium 520.7, Carbohydrate 2.4, Fiber 0.1, Sugar 0.9, Protein 17.5

EASY CHEESY EGGS



Easy Cheesy Eggs image

Make and share this Easy Cheesy Eggs recipe from Food.com.

Provided by -------

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4

2 large eggs
2 slices American cheese
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Beat eggs with FORK, until yolks are blended but not all one colour (makes them better!).
  • Stir in salt & pepper.
  • Put eggs in unheated nonstick pan.
  • Rip cheese into strips & place with eggs in pan.
  • Scramble until done but not too firm.
  • Serve with toast or even ketchup if desired.

Nutrition Facts : Calories 238.4, Fat 16.5, SaturatedFat 7.5, Cholesterol 390.2, Sodium 997.8, Carbohydrate 3.5, Fiber 0.1, Sugar 0.4, Protein 18.2

SOUTHWESTERN EGG CASSEROLE



Southwestern Egg Casserole image

The more time I spend in the kitchen, the happier I am! These baked eggs with a true southwestern flavor are perfect to serve when entertaining overnight guests.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 12 servings.

Number Of Ingredients 8

10 large eggs
1/2 cup all-purpose flour
1 teaspoon baking powder
1/8 teaspoon salt
4 cups shredded Monterey Jack cheese
2 cups (16 ounces) 4% cottage cheese
1/2 cup butter, melted
2 cans (4 ounces each) chopped green chiles

Steps:

  • In a large bowl, beat eggs. Combine flour, baking powder and salt; stir into eggs (batter will be lumpy). Add cheeses, butter and chiles. Pour into a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 30-40 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 330 calories, Fat 25g fat (14g saturated fat), Cholesterol 239mg cholesterol, Sodium 560mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 19g protein.

SOUTHWESTERN HASH WITH EGGS



Southwestern Hash with Eggs image

Before I retired, this all-in-one skillet dish was constantly requested at office brunches. I'd leave out the eggs, double or triple the recipe and wrap servings of the zippy pork mixture in warm corn tortillas. -Barbara Beasley, Beaumont, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 4 servings.

Number Of Ingredients 15

1-1/2 pounds pork steak, cubed
1 teaspoon vegetable oil
1 large potato, peeled and cubed
1 medium onion, chopped
1 garlic clove, minced
1/2 cup chopped green pepper
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 beef bouillon cube
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
4 eggs
3/4 cup shredded cheddar cheese
4 corn tortillas (6 inches), warmed

Steps:

  • In a 10-in. ovenproof skillet, cook pork in oil until browned, about 4 minutes. Add potato, onion, garlic and green pepper; cook and stir for 4 minutes. Stir in tomatoes, bouillon, cumin, salt, pepper and cayenne. Cover and cook over low heat for 30 minutes or until potatoes are tender, stirring occasionally. Make four wells in the hash; break an egg into each. Bake, uncovered, at 350° for 10-12 minutes or until the eggs are completely set. Sprinkle with cheese; cover and let stand for 5 minutes. Serve over tortillas.

Nutrition Facts : Calories 520 calories, Fat 23g fat (10g saturated fat), Cholesterol 335mg cholesterol, Sodium 1104mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 4g fiber), Protein 49g protein.

SOUTHWESTERN SCRAMBLED EGGS



Southwestern Scrambled Eggs image

Make and share this Southwestern Scrambled Eggs recipe from Food.com.

Provided by evewitch

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon butter
1 cup chopped country ham
1 small red bell pepper, chopped
6 eggs
1/3 cup heavy cream
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
4 ounces shredded cheddar cheese

Steps:

  • Heat butter in a large skillet over medium-high heat.
  • Add ham and red pepper.
  • Saute until ham is browned and pepper is slightly soft.
  • Meanwhile, mix eggs, cream, salt, pepper, chili powder, and garlic in a medium bowl.
  • Whisk vigorously until the eggs are a uniform color with no streaks.
  • Spread ham mixture evenly in the pan.
  • Pour egg mixture over it without stirring.
  • As mixture begins to set, lift edges gently and allow uncooked eggs to run to the bottom.
  • Continue in this manner until eggs are almost dry.
  • Stir egg mixture completely ("scramble") and add the shredded cheese.
  • Stir until cheese is melted.

SOUTHWESTERN EGG ROLLS



Southwestern Egg Rolls image

These aren't traditional egg rolls! Small flour tortillas are stuffed with an exciting blend of Southwestern-style ingredients, then deep fried until golden brown.

Provided by Jackie Smith

Categories     Appetizers and Snacks     Wraps and Rolls     Egg Roll Recipes

Time 4h32m

Yield 5

Number Of Ingredients 16

2 tablespoons vegetable oil
1 skinless, boneless chicken breast half
2 tablespoons minced green onion
2 tablespoons minced red bell pepper
⅓ cup frozen corn kernels
¼ cup black beans, rinsed and drained
2 tablespoons frozen chopped spinach, thawed and drained
2 tablespoons diced jalapeno peppers
½ tablespoon minced fresh parsley
½ teaspoon ground cumin
½ teaspoon chili powder
⅓ teaspoon salt
1 pinch ground cayenne pepper
¾ cup shredded Monterey Jack cheese
5 (6 inch) flour tortillas
1 quart oil for deep frying

Steps:

  • Rub 1 tablespoon vegetable oil over chicken breast. In a medium saucepan over medium heat, cook chicken approximately 5 minutes per side, until meat is no longer pink and juices run clear. Remove from heat and set aside.
  • Heat remaining 1 tablespoon vegetable oil in a medium saucepan over medium heat. Stir in green onion and red pepper. Cook and stir 5 minutes, until tender.
  • Dice chicken and mix into the pan with onion and red pepper. Mix in corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt and cayenne pepper. Cook and stir 5 minutes, until well blended and tender. Remove from heat and stir in Monterey Jack cheese so that it melts.
  • Wrap tortillas with a clean, lightly moist cloth. Microwave on high approximately 1 minute, or until hot and pliable.
  • Spoon even amounts of the mixture into each tortilla. Fold ends of tortillas, then roll tightly around mixture. Secure with toothpicks. Arrange in a medium dish, cover with plastic, and place in the freezer. Freeze at least 4 hours.
  • In a large, deep skillet, heat oil for deep frying to 375 degrees F (190 degrees C). Deep fry frozen, stuffed tortillas 10 minutes each, or until dark golden brown. Drain on paper towels before serving.

Nutrition Facts : Calories 419.2 calories, Carbohydrate 21.8 g, Cholesterol 28.8 mg, Fat 31.2 g, Fiber 2.6 g, Protein 13.6 g, SaturatedFat 7 g, Sodium 575.1 mg, Sugar 1.4 g

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