SOUTHWESTERN HASH
Provided by Ellie Krieger
Categories main-dish
Time 35m
Yield 4 servings (serving size: 1 1/4 cup of hash and 1 egg)
Number Of Ingredients 14
Steps:
- Place the potatoes in a large non-stick skillet. Cover with water, bring to a boil and cook until the potatoes are tender, about 8 minutes. Drain and set potatoes aside.
- Dry the skillet with a paper towel. Add the oil and heat over a medium-high heat. Add the onions and peppers and cook until vegetables have softened, about 6 minutes. Stir in the potatoes, garlic, cumin, oregano, and chili powder. Add the tomatoes and beans and simmer for 5 minutes or until heated through. Season with salt and pepper. Stir in cilantro.
- Transfer the hash onto serving plates. With the heat off, wipe out the pan again. Spray it with cooking spray, turn heat on to medium-low and cook the eggs, sunny-side up, or over-easy. Put an egg on top of each mound of hash. Serve with hot sauce.
Nutrition Facts : Calories 340 calorie, Fat 10 grams, SaturatedFat 2.2 grams, Cholesterol 212 milligrams, Sodium 110 milligrams, Carbohydrate 47 grams, Fiber 10 grams, Protein 17 grams
SOUTHWESTERN BEEF BRISKET
This recipe makes the beef so tender that it comes apart with a fork. When served with mashed potatoes and a vegetable, it makes a hearty meal. -Lois McAtee, Oceanside, California
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 12 servings.
Number Of Ingredients 17
Steps:
- Season beef with salt and pepper. In a Dutch oven, heat oil; brown beef on both sides. Meanwhile, combine the next 11 ingredients. Pour over meat. Cover and bake at 325° for 2 hours. Add red peppers and carrots; bake 1 hour longer or until meat is tender. Remove meat from the pan; allow to stand 15 minutes before cutting. To thicken juices, bring to a boil. Cook, uncovered, 13-15 minutes or until thickened, stirring occasionally.
Nutrition Facts : Calories 188 calories, Fat 7g fat (2g saturated fat), Cholesterol 48mg cholesterol, Sodium 389mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
SOUTHWESTERN BRISKET HASH
Steps:
- Heat 1 tbs oil in a skillet. Add potatoes, cook until golden. Add onion and jalapeno, season with salt, cook 3 min. Stir in brisket, cook until heated through. Add 1/4 cup brisket sauce, cook until absorbed. Stir in Swiss chard until wilted. Season with salt, then arrange cheese on top. Cook until cheese begins to melt. Heat remaining oil in a skillet. Add eggs, season with salt, cook until whites are set. Divide hash among plates, top each with a fried egg. Heat remaining brisket sauce in empty skillet. Drizzle on hash. SERVE with avocado...
Nutrition Facts : Calories 774 calories, Fat 64.3891061627581 g, Carbohydrate 39.78649013829 g, Cholesterol 198.7355377795 mg, Fiber 12.6765079546043 g, Protein 16.60279809594 g, SaturatedFat 11.5473035518121 g, ServingSize 1 1 Serving (604g), Sodium 460.427607458 mg, Sugar 27.1099821836857 g, TransFat 3.96019891216024 g
SOUTHWESTERN BEEF BRISKET
This recipe produces a very tender, wonderful, slightly spicy tasting brisket, serve with mashed potatoes on the side.... great sliced for sandwiches the second day
Provided by Kittencalrecipezazz
Categories Meat
Time 3h25m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Set oven to 325 degrees.
- Season beef brisket with salt and pepper.
- In a Dutch oven heat oil over medium-high heat.
- Brown beef on both sides; drain.
- Combine the next 10 ingredients; pour over meat.
- Cover tightly and bake for 2 hours at 325 degrees F.
- Add the red peppers and carrots; bake 1 hour longer or until meat is tender.
- Remove meat and veggies to a serving platter.
- Skim the fat from top.
- Reduce the pan juices for gravy.
- Slice the meat thinly across the grain.
- Serve with veggies and the pan juices.
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