Southwestern Border Salad Food

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SOUTHWESTERN SALAD



Southwestern Salad image

My mom's favorite dish ever! You may want to add more lettuce, but my mother is more about the "extras" then the greens. These are extra good topped with Recipe #222159! Also for chicken I use Recipe #217675 a lot.

Provided by anme7039

Categories     Cheese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

1 boneless skinless chicken breast (poached and shredded or Parmesan Chicken cut up into strips)
1 cup frozen corn (cooked in microwave)
1 cup cheddar cheese
3 cups lettuce
salsa (to taste)
1 1/2 tablespoons taco seasoning mix
1/2 cup drained kidney bean (or your favorite)
1/2 cup crushed tortilla chips
1 tomatoes, chopped
ranch dressing (optional)

Steps:

  • Poach chicken then shred.
  • Mix cooked corn and chicken in a bowl with taco seasoning mix.
  • Divide lettuce, beans, tomato, corn and chicken mixture among two bowls.
  • Top with salsa cheese and crushed chips.
  • Top with ranch dressing if you please.
  • You can multiply this recipe to suit your needs!

Nutrition Facts : Calories 476, Fat 23, SaturatedFat 12.7, Cholesterol 97.1, Sodium 817.1, Carbohydrate 36.5, Fiber 7.5, Sugar 4, Protein 34.2

SOUTHWESTERN FRUIT SALAD



Southwestern Fruit Salad image

Make and share this Southwestern Fruit Salad recipe from Food.com.

Provided by Boomette

Categories     Pineapple

Time 17m

Yield 8 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
1 pineapple, peeled and sliced into one inch rounds
2 ripe tomatoes, cut into chunks
2 seedless oranges, peeled and cut into chunks
1 jicama, peeled and cut into thin slices
1 bunch fresh cilantro leaves
1 lime, juice and zest of
1 dash hot sauce
salt

Steps:

  • Preheat an outdoor or indoor grill to high.
  • Toss pineapple with oil, salt and pepper and grill it on both sides until grill marks appear and it's tender and juicy. Cut into large chunks and place in a salad bowl. Add tomatoes, oranges, jicama, cilantro, lime zest and juice and a dash or two of hot sauce. Adjust seasoning and toss well before serving.

Nutrition Facts : Calories 126.5, Fat 5.3, SaturatedFat 0.7, Sodium 5.8, Carbohydrate 20.2, Fiber 6, Sugar 10.9, Protein 1.5

SOUTH OF THE BORDER CHOPPED SALAD



South of the Border Chopped Salad image

Chopped salads can take all kinds of forms and are easy to transport; just put each ingredient in a separate sealable bag or plastic container, then toss everything wherever you choose to eat.

Provided by Food Network

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 18

4 corn tortillas
Vegetable oil
Salt
2 limes, juiced
2 teaspoons Spice Mix, recipe follows
1/3 cup good olive oil
2 green onions, thinly sliced
1/2 head Romaine lettuce, shredded
1 can (15 ounce) garbanzo beans, drained and rinsed
1 cup ripe cherry tomatoes, halved
1 ripe avocado, diced
4 ounces queso fresco or feta, crumbled
1/2 cup cilantro leaves, chopped
2 teaspoons kosher salt
2 teaspoons ground chile powder
1 teaspoon brown sugar
1 teaspoon ground cumin
1 teaspoon granulated garlic

Steps:

  • To make the salad, preheat an oven to 350 degrees F.
  • Brush each tortilla with vegetable oil on both sides, then sprinkle with salt. Stack tortillas and cut into thin strips. Scatter strips on a baking sheet and bake until golden brown and crisp, about 15 minutes. Let cool.
  • Meanwhile, to make the vinaigrette, stir together the lime juice and spice mix; pour in olive oil and whisk to blend. Stir in green onions.
  • To assemble the salad, put lettuce in a large bowl. Top with cooled tortilla strips, beans, cherry tomatoes, avocado, cheese, and cilantro. Add dressing and toss well.
  • To make the spice mix, stir together salt and spices in a sealable plastic bag. Store up to 1 month.

SOUTHWESTERN BARLEY SALAD



southwestern barley salad image

i don't know where this recipe came from, i had it scribbled on paper. but it is a nice side dish to any grilled steak. prep time doesn't include time for cooking the barley

Provided by chia2160

Categories     Grains

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

3 cups cooked barley
1 can black beans, rinsed and drained
1 1/2 cups corn
1 1/2 cups plum tomatoes, chopped and seeded
1/4 cup chopped cilantro or 1/4 cup basil
1/2 cup scallion, sliced
salt & pepper
1/2 cup water
3 tablespoons lemon juice or 3 tablespoons lime juice
1 tablespoon olive oil
2 cloves chopped garlic
1/2 teaspoon chili powder
1/4 teaspoon cumin

Steps:

  • mix the first 6 ingredients together in a large bowl, season with salt& pepper mix the dressing ingredients together, pour over salad.
  • serve at room temperature.

SOUTH OF THE BORDER SALAD



South of the Border Salad image

Make and share this South of the Border Salad recipe from Food.com.

Provided by gailanng

Categories     Greens

Time 25m

Yield 8 serving(s)

Number Of Ingredients 16

1/2 cup mayonnaise
1/4 cup catsup
about 2/3 cup fresh salsa (hot or mild)
1 avocado, chopped
1 (3 1/4 ounce) can black olives, drained and sliced
1 yellow bell pepper, chopped
1 (16 ounce) can red kidney beans, drained and rinsed
1 (16 ounce) can garbanzo beans, drained and rinsed
1 large head romaine lettuce, washed, spin dried and torn into bite size pieces
4 green onions, chopped
2 medium tomatoes, chopped
1 English cucumber, chopped
2 cups corn tortilla chips, broken or 2 cups corn tortilla strips
1/2 lb shredded sharp cheddar cheese (about 2 cups)
chopped cilantro (optional)
chopped fresh jalapeno pepper (optional)

Steps:

  • For the Dressing: Combine mayonnaise, catsup and salsa in a small bowl. Adjust amounts to taste. Add chopped avocado and set aside.
  • In a large bowl, toss olives, bell pepper, beans. lettuce, green onions, tomatoes, cucumber and optional ingredients, if using.
  • Pour salsa dressing with avocado over salad and toss well.
  • Add tortilla chips and cheese; toss again or can add to top of individual servings. Serve immediately.

Nutrition Facts : Calories 436.9, Fat 22.1, SaturatedFat 7.8, Cholesterol 33.6, Sodium 659, Carbohydrate 45.8, Fiber 11.7, Sugar 5.8, Protein 18

SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING



Southwestern Chopped Salad With Cilantro Dressing image

A colorful nutrient packed salad! Healthy and delicious, this is a vegetarian salad and can be vegan by using avocado instead of yogurt(love this!) :D Enjoy! Adapted from the Garden Grazer.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

1 large head romaine lettuce
15 ounces black beans, rinsed and drained
1 large orange bell pepper (for color, can use other colors)
1 pint cherry tomatoes (you can half them if you like)
2 cups corn (I used frozen, thawed)
5 green onions
1 cup loosely packed cilantro, stems removed and roughly chopped
1/2 cup plain Greek yogurt (or use all or part avocado)
2 tablespoons fresh lime juice (about 1/2 lime)
1 -2 garlic clove
1/4 cup olive oil
1 1/2 teaspoons white wine vinegar (I might try white balsamic sometime)
1/8 teaspoon salt

Steps:

  • Finely chop romaine, bell pepper, tomatoes, and green onions.
  • Place all ingredients in a large bowl and stir to combine.
  • Toss with desired dressing.
  • Cilantro Dressing:.
  • Puree all ingredients in a blender or food processor until smooth.
  • Taste and adjust seasonings if necessary.
  • Makes about 3/4 cup.

SOUTHWEST RICE SALAD



Southwest Rice Salad image

This healthy salad has lots of taste and eye appeal. Add more or less jalapenos to suit your own heat preference. Most people like it this way and I serve some hot sauce on the side for the heat lovers.

Provided by Geema

Categories     Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

2 cups cooked rice
1 (16 ounce) can black beans, rinsed and drained
1 (12 ounce) can white corn, drained
1 bunch green onion, chopped
1/3 cup canola oil
1/4 cup fresh squeezed lime juice (3-4 limes)
2 tablespoons apple cider vinegar
1 tablespoon packed brown sugar
2 -3 pickled jalapeno peppers, seeded and chopped
2 teaspoons chili powder
2 teaspoons ground cumin
salt
1 bunch fresh cilantro, chopped
1 ripe tomatoes, chopped

Steps:

  • In a large bowl, combine the rice, beans, corn and onions.
  • Toss to mix.
  • In a food processor, blend remaining ingredients, except the cilantro and tomatoes, until the peppers are finely minced.
  • Pour the dressing over the rice mixture and mix well.
  • Garnish with the cilantro and chopped tomatoes.
  • This salad can be made 1-2 days in advance and served either cold or room temperature.

SOUTHWESTERN CORNBREAD SALAD



Southwestern Cornbread Salad image

Adapted from a recipe in Southern Living, this is a pretty salad that is sure to please! If you can't find Mexican cornbread mix, add in 1 4 0z. can green chili peppers and 1 15 oz. can creamed corn to the regular cornbread recipe, or make one of the fabulous recipes for it here on Zaar!

Provided by Sharon123

Categories     Salad Dressings

Time 45m

Yield 10 serving(s)

Number Of Ingredients 13

1 (16 ounce) package Mexican cornbread mix or 1 (16 ounce) package regular cornbread mix
1 (1 ounce) envelope buttermilk ranch salad dressing mix
1 cup mayonnaise
1 cup buttermilk
1 small head romaine lettuce, shredded
2 large tomatoes, chopped
1 (15 ounce) can black beans, rinsed and drained (may sub kidney or pinto beans)
2 cups fresh corn kernels (or 1 15-oz. can corn)
1/2 cup red bell pepper, chopped
1/2 cup green bell pepper, chopped (may use orange or purple peppers)
1 (8 ounce) package shredded Mexican blend cheese
5 tablespoons artificial bacon bits
5 green onions, chopped

Steps:

  • Prepare the cornbread according to directions on package; cool and crumble.
  • Set aside.
  • Mix Ranch salad dressing mix with the buttermilk and mayonnaise. Set aside.
  • Layer a large bowl with half each of cornbread, lettuce, tomatoes, beans, corn, bell peppers, cheese, bacon bits and green onions; spoon half of dressing evenly over the top. Repeat layers with remaining ingredients and dressing.
  • Cover and chill at least 2 hours. Enjoy!

Nutrition Facts : Calories 288.9, Fat 16.8, SaturatedFat 6.1, Cholesterol 33.8, Sodium 522.2, Carbohydrate 25.4, Fiber 5.5, Sugar 7.9, Protein 11.9

SOUTHWESTERN BORDER SALAD



Southwestern Border Salad image

Make this salad ahead of time to allow the flavors to become bolder. This is delicious in a bowl as a refreshing summer meal. Or serve this on top of a plate of assorted greens or bowl of cooked grains, rolled up in a tortilla, or as a topping for baked potatoes.

Provided by Dr. John McDougall

Yield 6-8 servings

Number Of Ingredients 12

2 (15-ounce) cans kidney beans, drained and rinsed
1 small red onion, chopped
4 stalks celery, chopped
1 green bell pepper, chopped
1 cup baby corns, cut in half
1 cup sliced roasted red bell peppers (see hints below)
1 (14-ounce) can water-packed hearts of palm, drained and sliced
1 (15-ounce) can water-packed artichoke hearts, drained and cut in half
1 medium or large tomato, chopped
1 small jalapeño pepper, seeded and chopped (optional)
1/4 cup chopped fresh cilantro
1 1/2 cups fresh salsa (see hints below)

Steps:

  • Place all the ingredients except the salsa in a large bowl and mix well. Process the salsa in a blender jar until fairly smooth and pour over the vegetable mixture. Toss to mix. Cover and refrigerate for 2 to 4 hours to allow the flavors to blend.

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