CHARRED SWEETCORN SALSA
Griddle corn on the cobs then toss with lime juice, avocado and red onion for a sweet and smoky side dish
Provided by Cassie Best
Categories Side dish
Time 25m
Yield Serves 8 as a side
Number Of Ingredients 7
Steps:
- Heat a griddle pan. Cook the corn on the cobs in the hot pan, brushing with the olive oil and seasoning as they cook. Turn the corns now and then, until cooked with nice charred lines, about 10 mins. Once cooked, transfer to a plate and leave to cool.
- Halve the avocados and remove the stones. Peel, then cut into chunky pieces. Toss through the half of the lime juice and zest.
- Hold the corn firmly on a chopping board and cut away the kernels. Mix the avocado with the sweetcorn and red onion, coriander leaves, a good pinch of salt and the remaining lime juice and zest. Keep chilled until ready to serve.
Nutrition Facts : Calories 176 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
CHARRED SWEETCORN SALSA
Steps:
- Heat the oil in a large cast-iron skillet over medium high heat until it starts to shimmer, then add the corn. Flip with tongs until just beginning to char on all sides, about 10 minutes. Remove from the pan and allow to cool until manageable to touch. Cut the kernels off the cob and add to a medium bowl.
- Add the tomatoes, lime juice, cilantro and jalapeños and fold gently to combine. Season with salt and pepper.
CHARRED CORN & FETA SALAD
Rustle up this fresh, summery salad made with charred sweetcorn, red onion, feta, parsley and chives. It makes an excellent side dish for al fresco dining
Provided by Melissa Thompson - Journalist and food writer
Categories Side dish
Time 25m
Number Of Ingredients 9
Steps:
- Put the onion in a bowl, cover with water and leave for 5 mins. Drain, rinse and set aside on a sheet of kitchen paper to drain.
- Fry the sweetcorn in a dry frying pan over a medium-high heat for 4 mins, stirring regularly until it starts to colour. Add a drizzle of oil and the butter, stirring to coat. Cook for another few minutes, or until the kernels are browned all over and a few of the kernels are darker at the edges. Remove from the heat and leave to cool.
- Once cool, mix the corn with the drained onions, chives, parsley and feta. Drizzle with the olive oil and lemon juice, and season with freshly cracked black pepper. Taste for salt - be careful not to add too much as the feta is quite salty.
Nutrition Facts : Calories 260 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 1.3 milligram of sodium
SWEETCORN SALSA
This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta
Provided by Good Food team
Categories Side dish
Time 20m
Number Of Ingredients 9
Steps:
- Boil the corn for about 5 mins or until tender. Run under cold water and drain thoroughly. Cut the corn off the cob and put in a large serving bowl.
- Add the tomatoes, onion, red pepper, avocado, jalapeño pepper, coriander, lime juice and seasoning, and mix well. Crumble over the feta to serve.
Nutrition Facts : Calories 227 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.7 milligram of sodium
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CHARRED CORN SALSA (CORN SALAD) | BABAGANOSH
From babaganosh.org
5/5 (5)Total Time 8 minsCategory Appetizer, Salad, Side DishCalories 81 per serving
- Combine the minced red onion and lime juice in a bowl. You can use a small bowl/cup, or do this right in the bowl where you will mix your salsa. Let the onion marinate for a few minutes while you prepare the rest of the salsa.
- Heat ½ tablespoon olive oil in a medium skillet, and add the drained corn (optional: add the minced jalapeño to the pan, see notes). Cook over medium-high heat for 3-5 minutes, or until the corn starts to char, stirring frequently. The corn will release liquid first, but keep cooking until the liquid evaporates and the corn starts to char.
- In a medium / large bowl, combine all the ingredients for the salsa, including the marinated red onion and the charred corn, and mix. Serve warm, or allow to chill and enjoy within 2 days.
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