Kale And Leek Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEEK, KALE & POTATO SOUP TOPPED WITH SHOESTRING FRIES



Leek, kale & potato soup topped with shoestring fries image

Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. Top with shoestring fries for a bit of crunch

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Supper

Time 45m

Number Of Ingredients 8

4 large potatoes (around 500g), 3 peeled and cubed, 1 left whole with skin on
1 tbsp cold pressed rapeseed oil
15g butter
5 leeks (around 500g), washed and sliced into half moons
2 garlic cloves , sliced
1 ½l vegetable stock (we used Bouillon)
200g kale
2 tbsp half-fat crème fraîche

Steps:

  • Heat oven to 220C/200C fan/ gas 7 and line a baking tray with parchment. Cut the whole potato into matchsticks using a julienne peeler, or shave thin slices using a vegetable peeler, then cut into matchsticks. Pat dry using kitchen paper, then toss with the oil and some seasoning. Spread out on the tray and roast for 15-18 mins.
  • Melt the butter in a large saucepan. Add the leeks, chopped potatoes and a pinch of salt, then cook gently for 10 mins until the leeks have softened. Stir in the garlic and cook for 1 min more, then pour in the stock. Simmer for 10-12 mins until the potatoes are soft, then add the kale and cook for 2-3 mins to wilt.
  • Stir in the crème fraîche, then blitz with a hand blender and season to taste. Divide the soup between bowls and top with the shoestring fries.

Nutrition Facts : Calories 159 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium

KALE-POTATO SOUP WITH BACON



Kale-Potato Soup with Bacon image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

3 slices bacon, chopped
1 3/4 pounds Yukon gold potatoes (about 3), peeled and diced
1 leek (white and light green parts only), halved lengthwise and thinly sliced
2 cloves garlic, minced
1 teaspoon chopped fresh rosemary and/or thyme
Kosher salt and freshly ground pepper
4 cups low-sodium chicken broth
1 medium bunch kale, stems removed, leaves chopped (about 10 cups)
1/4 teaspoon Worcestershire sauce
1 tablespoon extra-virgin olive oil
1 tablespoon sour cream
2 tablespoons chopped smoked almonds

Steps:

  • Cook the bacon in a large Dutch oven or pot over medium-high heat, stirring occasionally, until crisp, about 5 minutes. Remove with a slotted spoon and drain on paper towels.
  • Add the potatoes and leek to the drippings in the pot and cook, stirring, until the leek is slightly softened, about 3 minutes. Add the garlic, herbs, 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are slightly browned, about 2 minutes. Add the chicken broth and 4 cups water and bring to a simmer; cover and cook 15 minutes. Add about three-quarters of the kale; continue cooking, covered, until wilted, about 5 minutes. Stir in the Worcestershire sauce.
  • Meanwhile, preheat the broiler. Toss the remaining kale with the olive oil on a baking sheet; season with salt and pepper. Broil until crisp, about 3 minutes.
  • Thin the sour cream with a splash of water. Working in 3 to 4 batches, puree the soup in a blender until smooth; reheat if needed. Serve topped with the sour cream, kale chips, bacon and almonds.

Nutrition Facts : Calories 416 calorie, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 20 milligrams, Sodium 509 milligrams, Carbohydrate 54 grams, Fiber 6 grams, Protein 17 grams

LEEK & BUTTER BEAN SOUP WITH CRISPY KALE & BACON



Leek & butter bean soup with crispy kale & bacon image

Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper

Provided by Katy Gilhooly

Categories     Lunch, Soup, Supper

Time 40m

Number Of Ingredients 10

4 tsp olive oil
500g leeks , sliced
4 thyme sprigs , leaves picked
2 x 400g cans butter beans
500ml vegetable bouillon stock
2 tsp wholegrain mustard
½ small pack flat-leaf parsley
3 rashers streaky bacon
40g chopped kale , any tough stems removed
25g hazelnuts , roughly chopped

Steps:

  • Heat 1 tbsp oil in a large saucepan over a low heat. Add the leeks, thyme and seasoning. Cover and cook for 15 mins until softened, adding a splash of water if the leeks start to stick. Add the butter beans with the water from the cans, the stock and mustard. Bring to the boil and simmer for 3-4 mins until hot. Blend the soup in a food processor or with a stick blender, stir through the parsley and check the seasoning.
  • Put the bacon in a large, non-stick frying pan over a medium heat. Cook for 3-4 mins until crispy, then set side to cool. Add the remaining 1 tsp oil to the pan, and tip in the kale and hazelnuts. Cook for 2 mins, stirring until the kale is wilted and crisping at the edges and the hazelnuts are toasted. Cut the bacon into small pieces, then stir into the kale mixture.
  • Reheat the soup, adding a splash of water if it is too thick. Serve in bowls sprinkled with the bacon & kale mixture.

Nutrition Facts : Calories 274 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.8 milligram of sodium

BEEF, KALE AND LEEK SOUP



Beef, Kale and Leek Soup image

Make and share this Beef, Kale and Leek Soup recipe from Food.com.

Provided by tannermom

Categories     Easy

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 lbs stewing beef
4 cups beef broth
4 cups vegetable broth
3 cups chopped kale
2 cups Baby Spinach
1 cup chopped leek, green and white parts
1 cup chopped celery
6 green onions, chopped
1/4 cup chopped red onion
1 tablespoon minced garlic
1 tablespoon sea salt
1/2 teaspoon pepper

Steps:

  • Brown meat. Add all other ingredients in slow cooker and cook on low for 6-8 hours or high for 4-5 hours.

Nutrition Facts : Calories 245.6, Fat 7.5, SaturatedFat 3.2, Cholesterol 96.8, Sodium 1920.6, Carbohydrate 8.9, Fiber 2, Sugar 1.6, Protein 36.9

More about "kale and leek soup food"

LEMONY KALE + WHITE BEAN SOUP WITH LEEKS - THE …
lemony-kale-white-bean-soup-with-leeks-the image
Web Aug 15, 2019 Add in 1/2 cup of orzo before bringing to a boil, cook soup at least 10 minutes on medium before adding the kale. Add an extra cup of …
From simple-veganista.com
4.9/5 (15)
Total Time 40 mins
Category Soup
Calories 263 per serving
  • Saute: In a large pot or dutch oven, heat oil or water over medium heat, add leeks, carrots and celery and saute about 5 – 7 minutes (leeks should be softened and wilted). Add garlic and herbs & red pepper flakes, saute 1 minute more or until fragrant.
  • Boil & Simmer: Add liquids and beans, bring to a slight boil, add kale, turn down heat to low and cook until kale softens and wilts, about 5 minutes. Add lemon juice and salt & pepper to taste. Add extra water/broth as needed.
  • Serve with a sprinkle of parsley and squeeze of lemon. A light dusting of Almond Parmesan would be a nice touch too. Pair with your favorite crusty bread or naan bread to soak up the juices.


POTATO LEEK SOUP WITH KALE – KELLY JONES NUTRITION
potato-leek-soup-with-kale-kelly-jones-nutrition image
Web Jan 2, 2020 Heat oil in stockpot over low-medium before adding chopped garlic and stirring for about 1 minute. Add the chopped leeks and onions. Cover for 5-10 minutes, stirring occasionally, or until the onions & leeks …
From kellyjonesnutrition.com


CAULIFLOWER, KALE AND LEEK SOUP – SWEET AND SAVOURY …
cauliflower-kale-and-leek-soup-sweet-and-savoury image
Web Sep 24, 2015 Add the leeks and celery and cook until soft. Add the garlic and a pinch of salt and pepper, and cook for a couple minutes more. Add the cauliflower, and pour in the chicken broth. Increase the heat to …
From sweetandsavourypursuits.com


10 BEST SOUP WITH LEEKS AND KALE RECIPES | YUMMLY
10-best-soup-with-leeks-and-kale-recipes-yummly image
Web Mar 15, 2023 leek, kale, yellow potatoes, vegetable stock, pepper, dried thyme and 5 more Wild rice soup The Seattle Times cremini mushrooms, wild rice, celery, heavy cream, red pepper flakes and 13 more Autumn …
From yummly.com


LEEK AND SWEET POTATO WITH KALE SOUP - FOOD NETWORK …
leek-and-sweet-potato-with-kale-soup-food-network image
Web Jun 9, 2011 Heat oil in pot. Step 2. Add leeks. Saute until soft. Step 3. Add remaining ingredients except kale, bring to a boil, reduce heat and simmer until sweet potato is soft. Step 4. Remove 1/2 of soup to a separate …
From foodnetwork.ca


CREAM OF LEEK AND KALE SOUP - JENNIFERSKITCHEN
cream-of-leek-and-kale-soup-jenniferskitchen image
Web Turn heat on high and add potatoes to pan along with 2 cups of the water and the seasonings. Cover and bring to boil. When soup comes to a boil, reduce heat to medium and cook until potatoes are just tender, but not …
From jenniferskitchen.com


SOUPS & BROTH | ALDI US
Web Chunky Clam Chowder or Chicken & Dumplings Soup. Amountsee price in store * Quantity 18.8 oz. Campbell's. Chunky Sirloin Burger or Steak & Potato Soup. Amountsee price …
From aldi.us


ORGANIC | COSTCO
Web Grocery, Household Essentials & Pet. 2-Day Delivery (42) (52) Price. Brand. Dietary Features.
From costco.com


EASY CROCKPOT SOUPS FOR WHEN YOU NEED A BOWL OF COMFORT - MSN
Web Nov 4, 2022 15 Delicious Soup Recipes. These delicious soups will warm your soul on a cold fall night. Most are easily made in less than 30 minutes, and are a family hit for sure. …
From msn.com


PARSNIP SOUP WITH BACON BITS - RECIPE - RACHAEL RAY SHOW
Web 1 day ago Partially cover the pot and soften 2 to 3 minutes. Add leeks, celery, garlic, bay leaves, thyme and Parm rind, partially cover again and soften another 2 to 3 minutes. …
From rachaelrayshow.com


CHICKEN NOODLE SOUP WITH LEEKS AND KALE RECIPE - KUDOS KITCHEN …
Web Sep 28, 2020 Instructions. In a large soup pot or Dutch oven, over medium heat, melt the butter and add the olive oil. Add the prepared leeks and the minced shallots to the pot. …
From kudoskitchenbyrenee.com


15+ VEGAN SOUP RECIPES (TO WARM YOUR HEART AND SOUL)
Web Vegetable Cabbage Soup (Healthy + Easy) Brimming with colorful veggies, a whole head of cabbage, and flavorful herbs, Vegetable Cabbage Soup makes a delicious and healthy …
From simple-veganista.com


LEEK AND POTATO SOUP WITH KALE | TESCO REAL FOOD
Web Heat the oil in a large lidded pan. Add the onion, garlic and leeks and cook for 5 minutes until just softened. Add the potatoes and pour in the stock. Bring to the boil, reduce the …
From realfood.tesco.com


KALE AND LEEK SOUP RECIPE | VITAMIX
Web Ingredients 3 Tablespoon (270 g) leeks, washed well, sliced 1 Tablespoon extra virgin olive oil, optional 9 cups (150 g) kale, stemmed, chopped 6 cups (1.4 l) vegetable broth 1½ …
From vitamix.com


MAGIC LEEK SOUP - VEGETARIAN MAMMA
Web 1 day ago Heat oil in a large soup pot and fry the onion and leeks on a medium setting for about 10 minutes, stirring frequently. Then add the garlic and fry for another minute. Add …
From vegetarianmamma.com


SOUP KITCHEN TO VOLUNTEER AT NEAR ME FOR THANKSGIVING
Web Feb 8, 2021 Mary's catholic church soup kitchen in memphis, tn has been operating continuously since 1870. Email questions to volunteer or call 919.828.9014 ext. Whether …
From decorkeun.com


KALE AND LEEK SOUP RECIPE | VITAMIX
Web Directions. Heat olive oil in a medium saucepot over medium heat. Add leeks and sweat until soft, about 3 minutes. Add kale and cook just until wilted, about 2 more minutes.
From vitamix.com


21 HEALTHY DINNERS THAT USE UP YOUR SPRING PRODUCE - YAHOO
Web Apr 6, 2023 Total happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta.
From yahoo.com


KALE POTATO LEEK SOUP | RECIPES FROM A MONASTERY KITCHEN
Web Kale Potato Leek Soup Ingredients 2 tbsp oil neutral oil, such as canola 4-5 potato (es) russet, medium, (1 pound), peeled and roughly chopped 3 leek (s) large, (1 pound), …
From monasterykitchen.org


Related Search