Southwest Vegetable Saute Food

VEGETABLE SAUTE

Steps:

• In a Dutch oven, heat oil over medium heat. Add onion, garlic, eggplant, mushrooms, 2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until eggplant begins to brown, 5 to 10 minutes.
• Add zucchini, water, and tomato puree, and bring to a boil. Reduce heat to medium-low, cover, and cook until eggplant is tender, about 20 minutes. Stir in beans, vinegar, and parsley, and cook just until heated through, about 5 minutes.

SOUTHWESTERN VEGGIE SKILLET

Steps:

• Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
• Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.

SAUTEED VEGETABLES

Steps:

• In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.

GARLIC VEGETABLE SAUTE

Steps:

• Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

SARDINE AND VEGETABLE SAUTE

Steps:

• Place seasonings and vegetables into 1 gallon zip lock bag and tumble until all the vegetables are coated thoroughly.
• Empty coated vegetables into large skillet and saute 5 - 7 minutes over medium heat.
• Add sardines, tomato paste and water
• Stir thoroughly breaking sardines into small pieces.
• Saute 5 - 7 more minutes or until vegetables are tender.
• Serve and enjoy.

SOUTHWEST VEGETABLE SAUTE

Steps:

• Saute zucchini, pepper and onion in a large skillet in oil over high heat 2 minutes; stirring frequently.
• Add corn and seasonings; continue cooking 2 minutes or until heated through.
• Top with cheese; cover.
• Cook 1 minute or until cheese is melted.

VEGETABLE SAUTE WITH BLUE CHEESE

Steps:

• Fry bacon in a large skillet, until soft, but not done.
• Meanwhile, bring a saucepan of salted water to a boil.
• Add the cauliflower, cook for one minute.
• Add the green beans, cook for an additional minute.
• Drain the vegetables, set aside.
• If the bacon is very lean, and hasn't rendered enough fat to saute the vegetables, add up to a 1/2 teaspoon of butter.
• Add the shallots, beans, and cauliflower, toss to coat with the fat.
• Season to taste with salt and pepper.
• Continue to cook the vegetables just until they start to show some color and are tender enough to pierce with a knife.
• Remove to a serving dish, and top with the blue chese.

SOUTHWEST CHICKEN VEGETABLE SOUP

Steps:

• Place large stock or soup pot over medium heat and add olive oil.
• Saute celery, potatoes, and carrots for 3 minutes, adding seasonings about halfway through.
• Add beans, broth, water, and tomatoes. Stir.
• Bring soup to a boil, then reduce heat to low.
• Simmer over low heat for up to an hour, though the potatoes will be done as early as 30 minutes in, depending on their size.
• Serve piping hot, sprinkling cheese over top if desired.

COLORFUL VEGETABLE SAUTE

Steps:

• In a large skillet, saute peppers, zucchini and carrots in oil for 5 minutes.
• Add cabbage, salt and pepper; saute 1 minute longer.
• Combine vinegar and water; pour over the vegetables. Saute 3 minutes more.
• Sprinkle with sesame seeds; cook and stir for 1 minute.

VEGETABLE SAUTE

Steps:

• Place the sesame oil into a straight-sided 10-inch saute pan set over medium heat. Once the oil begins to shimmer, add the garlic, ginger, carrots, salt and pepper and saute for 4 minutes. Add the sugar snap peas and continue to saute for 1 minute. Lastly, add the savoy cabbage and green onions and saute for an additional minute. Remove from the heat, add the rice wine vinegar and stir to combine, scraping any bits off the bottom of the pan. Sprinkle with the cilantro or mint and toss to combine. Serve immediately.

SOUTHWESTERN VEGETARIAN CASSEROLE

Steps:

• Heat the oven: Preheat the oven to 450°F and grease a 9x13-inch casserole dish with cooking spray.

SOUTHWESTERN SWEET POTATO SAUTé

Steps:

• 1. Coarsely grate the sweet potatoes, preferably using the grating disk of a food processor. (You should have about 5 cups.)
• 2. Heat the oil in a large skillet over high heat until hot. Reduce the heat to medium-high; add the sweet potatoes and cumin and sauté, stirring constantly, until the potatoes are almost tender, 3 to 5 minutes. Add the chipotle, pepitas, and salt and pepper to taste. Cook for 2 minutes more or until the sweet potatoes are tender.