Southwest Bbq Chicken Salad Food

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SOUTHWEST CHICKEN SALAD



Southwest Chicken Salad image

My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 cups.

Number Of Ingredients 19

4 cups cubed rotisserie chicken
2 cups frozen corn, thawed
1 cup chopped roasted sweet red peppers
1 cup chopped red or sweet onion
1 cup minced fresh cilantro
DRESSING:
3 tablespoons lime juice
3 tablespoons olive oil
4 teaspoons honey
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon coarsely ground pepper
SALADS:
Torn mixed salad greens and sliced almonds
PITAS:
Whole wheat pita pocket halves and lettuce leaves
WRAPS:
Whole wheat tortillas and sliced ripe avocado

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.

Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

SOUTHWEST BBQ CHICKEN SALAD



Southwest BBQ Chicken Salad image

Hearty salads like this Southwest BBQ Chicken Salad with black beans, corn, avocado, and crunchy romaine lettuce topped with an easy 5-ingredient homemade BBQ sauce are more than just a first course, they make the meal.

Provided by Heidi

Categories     Salad

Time 40m

Number Of Ingredients 23

For the BBQ Sauce
1 cup ketchup
1/4 cup cider vinegar
3 tablespoons water
2 tablespoons brown sugar
2 tablespoons molasses
1 tablespoon yellow mustard
1/2 teaspoon kosher salt and freshly ground black pepper
For the Southwest Chicken Salad
2 boneless (, skinless chicken breasts)
Kosher salt and freshly ground black pepper
Cooking spray
2 6- inch corn tortillas
1 tablespoon canola oil
6 cups romaine lettuce (, washed, dried, and chopped)
1 15- ounce can black beans (, rinsed and drained)
1/2 cup frozen corn (, thawed)
6 cocktail tomatoes (, quartered or sliced)
1 avocado (, peeled, pitted and sliced)
1/4 red onion (, thinly sliced)
2 limes
1/4 cup homemade Ranch dressing or a quality store bought brand
1/4 cup chopped fresh cilantro leaves

Steps:

  • For the BBQ Sauce
  • Combine all of the ingredients in a small pan over medium heat. Cook for 5-10 minutes, stirring occasionally until flavors combine, then remove from heat.
  • For the Southwest Chicken Salad
  • Prepare a grill or stovetop grill pan over medium-high heat.
  • To prepare the chicken, start at the thicker end of the chicken breast and use a sharp knife to cut the chicken breast in half into two thinner cutlets. Trim any excess fat and season both sides with kosher salt and freshly ground black pepper. Spray the grill pan with cooking spray (or oil the grill grates) and cook the chicken breasts for 3-4 minutes on each side, or until golden brown. Lower the heat to medium and brush both sides of the chicken breasts with the BBQ sauce and cook for an additional 3-4 minutes on each side until the thickest part of the chicken reaches 160 degrees F. Transfer to a platter and tent with aluminum foil.
  • While the chicken is cooking, cut the tortillas into thin strips. Heat the canola oil in a small pan over medium-high heat and fry the tortilla strips, stirring often, until golden and crisp. You may have to do this in batches. Drain on paper towels and sprinkle with kosher salt while still hot.
  • Arrange the cut romaine lettuce in a large bowl with the black beans and corn. Slice the chicken into strips and place on top of the lettuce with the tomatoes, avocado, and red onion slices. Squeeze the juice of 1 lime over the salad, then in a small bowl, mix the ranch dressing with the juice from the remaining lime. Drizzle the lime ranch dressing over the salad with the reserved BBQ sauce. Garnish with the chopped cilantro and the tortilla strips and serve.

Nutrition Facts : Calories 393 kcal, Carbohydrate 52 g, Protein 16 g, Fat 15 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 39 mg, Sodium 1041 mg, Fiber 11 g, Sugar 20 g, UnsaturatedFat 12 g, ServingSize 1 serving

SOUTHWESTERN CHICKEN SALAD



Southwestern Chicken Salad image

In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

2 flour tortillas (6 inches), cut into 1/2-inch strips
Butter-flavored cooking spray
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 teaspoon olive oil
6 cups ready-to-serve salad greens
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped tomatoes, divided
1 medium green pepper, diced
1/2 cup cubed peeled jicama or sliced water chestnuts
1/3 cup chopped green onions
1/2 cup shredded reduced-fat cheddar cheese
2/3 cup fat-free ranch salad dressing
4 teaspoons barbecue sauce

Steps:

  • Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.

Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

SOUTHWEST GRILLED CHICKEN SALAD RECIPE



Southwest Grilled Chicken Salad Recipe image

A fresh, healthy flavorful salad. Chicken marinated in a smoky adobo flavored marinade gives it more than just a "taco" flavor. Grilling the corn and jalapenos adds extra smoky flavor to this dish.

Provided by DSTR

Categories     Chicken     Main Dish     Salad

Time 35m

Number Of Ingredients 18

2 large chicken breasts
1/2 medium onion, diced
2 cloves garlic, cracked
1/3 cup olive oil
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1 juice of 1 lime (about 2 Tablespoons)
1 Chipotle pepper in Adobo, diced
1/2 teaspoon Adobo sauce (or more to taste)
1/2 cup fresh cilantro, loosely packed
2 heads romaine lettuce, chopped
1 cup black beans, rinsed and drained
3 ears fresh corn on the cob, grilled and kernels removed
2 fresh jalapenos, grilled ((seeded, deveined and sliced))
1 large tomato, diced
1 avocado, sliced
1/2 cup fresh cilantro for topping

Steps:

  • In a food processor or blender add the onion, garlic, oregano, cumin, chipotle pepper, adobo sauce, smoked paprika, lime juice, fresh cilantro, salt, and pepper. Pulse a few times to liquefy. Pound chicken breasts to an even thickness. Place the chicken in a large zip-top plastic bag, pour the marinade over the chicken and massage a few times to distribute the marinade evenly over the chicken. Refrigerate for at least 8 hours to overnight.
  • Remove the chicken from the refrigerator and allow to sit at room temperature for 15-30 minutes before grilling. Preheat the grill to 400ºF.Grill the chicken without turning for 5-7 minutes per side (this will depend on the thickness of your chicken breasts), or until a thermometer reads 165ºF degrees in the thickest part. Remove from the grill and let rest for at least 10 minutes before slicing.Grill the corn and jalapenos for 15-20 minutes, turning frequently, until lightly charred.
  • Place the chopped lettuce on the bottom of a large platter or salad bowl. Top with the black beans, grilled corn, grilled jalapenos, tomatoes, avocado, cilantro, and sliced grilled chicken.
  • Serve with our Fire Roasted Salsa or our Creamy Jalapeno Cilantro Dip.

Nutrition Facts : Carbohydrate 44 g, Protein 36 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 72 mg, Sodium 331 mg, Fiber 17 g, Sugar 11 g, Calories 567 kcal, ServingSize 1 serving

SOUTHWEST CHICKEN SALAD I



Southwest Chicken Salad I image

This is a highly seasoned salad that is a nice change from the typical 'taco' version. Even my kids and their friends love it!

Provided by Sandy

Categories     Salad

Time 15m

Yield 6

Number Of Ingredients 14

¼ cup lime juice
¼ cup olive oil
¼ teaspoon salt
1 clove garlic, minced
3 tablespoons chopped cilantro
½ teaspoon chili powder
½ teaspoon ground cumin
4 cups shredded romaine lettuce
4 cooked skinless, boneless chicken breast halves, cut into strips
1 (15 ounce) can black beans, drained and rinsed
½ small red onion, sliced into rings
1 large tomato, chopped
½ cup grated Parmesan cheese
6 ounces tortilla chips

Steps:

  • In a covered jar, mix the lime juice, olive oil, salt, garlic, cilantro, chili powder, and cumin. Cover, and shake until well blended.
  • Place the lettuce in a large bowl. Toss with the chicken, black beans, onion, and tomato. Just before serving, toss with the dressing mixture and Parmesan cheese. Serve with tortilla chips, either crushed over the top of the salad, or on the side.

Nutrition Facts : Calories 408.2 calories, Carbohydrate 23.2 g, Cholesterol 62.3 mg, Fat 23.7 g, Fiber 2.9 g, Protein 26.5 g, SaturatedFat 5 g, Sodium 397.5 mg, Sugar 2.1 g

BBQ CHICKEN SALAD



BBQ Chicken Salad image

This BBQ chicken salad is a fresh and colorful combination of grilled BBQ chicken, veggies, cheese, beans and tortilla strips, all tossed in ranch dressing. WAY better than the California Pizza Kitchen version!

Provided by Sara Welch

Categories     Salad

Time 21m

Number Of Ingredients 12

3 cups cooked chicken (cubed (You can use grilled, baked or rotisserie chicken))
1/2 cup BBQ sauce
6 cups romaine lettuce (chopped)
3/4 cup ranch dressing (I prefer the refrigerated type or any other high quality dressing)
1 cup corn (canned or thawed from frozen)
1 15 ounce can black beans (rinsed and drained)
1 cup tomatoes (seeded and diced)
1 cup jicama (diced)
1 cup Monterey Jack cheese (shredded)
1 avocado (diced)
1/2 cup green onions (thinly sliced)
1 1/2 cups tortilla strips

Steps:

  • Place the lettuce in a large bowl and toss with 1/2 cup of the ranch dressing.
  • Toss the chicken in the BBQ sauce and place it on top of the lettuce.
  • Arrange the corn, beans, tomatoes, jicama, cheese, avocado, green onions and tortilla strips over the lettuce.
  • Drizzle with the remaining 1/4 cup of ranch dressing and serve.

Nutrition Facts : Calories 616 kcal, Carbohydrate 43 g, Protein 36 g, Fat 26 g, SaturatedFat 14 g, Cholesterol 119 mg, Sodium 739 mg, Fiber 8 g, Sugar 17 g, ServingSize 1 serving

SOUTHWEST BBQ CHICKEN SALAD



Southwest BBQ Chicken Salad image

Make and share this Southwest BBQ Chicken Salad recipe from Food.com.

Provided by Gingerbear

Categories     Sauces

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 (1 1/4 ounce) package sloppy joe seasoning mix (Williams if you can get it)
5 tablespoons barbecue sauce, divided
1 tablespoon melted butter
4 boneless skinless chicken breast halves
1 3/4 cups ranch dressing
1 (1 1/4 ounce) package taco seasoning mix
1 (16 ounce) bag tossed mixed salad greens
1 (15 ounce) can black beans, rinsed and drained
3 green onions, chopped
1 tomatoes, chopped
1 1/2 cups monterey jack cheese or 1 1/2 cups colby-monterey jack cheese
1 1/2 cups chili-flavored corn chips or 1 1/2 cups barbecue-flavored corn chips

Steps:

  • Blend together sloppy joe seasoning mix, 1 Tbsp barbecue sauce and melted butter; brush over chicken breasts.
  • Grill chicken over medium heat about 5-7 minutes per side or until fully cooked.
  • Meanwhile, blend together ranch dressing, remaining 1/4 cup barbecue sauce, taco seasoning; set aside.
  • Toss together salad, black beans, green onions and tomatoes in a large salad bowl.
  • Cut grilled chicken into thin slices and arrange over salad.
  • Top with cheese and chips.
  • Serve with dressing.
  • Any left over dressing may be refrigerated and served on favorite salads, tossed with pasta or used as a sandwich spread.

SOUTHWEST GRILLED CHICKEN SALAD



Southwest Grilled Chicken Salad image

Provided by Great Grub, Delicious Treats

Categories     Dinner     Lunch

Number Of Ingredients 11

romaine, iceberg, and leafy greens, (desired amount, chopped)
2 chicken breasts, (sliced in thin strips)
2 tsp Slap Ya Mama®
2 tsp garlic salt
1 tsp pepper
1 tbsp olive oil
2 avocados, (diced)
11 oz can southwest corn, (drained, roasted)
15 oz black beans (drained, rinsed)
1 cup grape tomatoes, (halved)
1 cup tortilla strips

Steps:

  • In a large bowl, add chicken, seasonings, and olive oil. Stir to combine.
  • Add seasoned chicken to a large frying pan and cook thoroughly. Set aside.
  • Wash and cut lettuce to desired size, set aside.
  • Rinse canned corn and add to a small frying pan. Roast corn over medium heat.
  • Drain and rinse black beans.
  • Dice avocado into bite size pieces and tomatoes in half.
  • Add lettuce, seasoned chicken, roasted corn, black beans, avocado, tomatoes and tortilla strips to a bowl. Top with desired dressing.

SOUTHWESTERN BBQ CHICKEN BREAST



Southwestern Bbq Chicken Breast image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 45m

Yield 8 servings

Number Of Ingredients 6

1/8 cup Irvine Spices Smokey Rotisserie Blend Seasoning
4 tablespoons finely chopped garlic
6 tablespoons barbeque sauce (your choice)
2 tablespoons olive oil
Salt and freshly ground black pepper
3 pounds boneless chicken breast

Steps:

  • Combine Smokey Rotisserie seasoning, chopped garlic, barbeque sauce, olive oil, and salt and pepper in a bowl large enough to accommodate chicken and mix well. Coat chicken breasts with sauce and marinate covered and refrigerated for at least 30 minutes. Cook completely through on a hot grill.

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Category Salad


SOUTHWEST BBQ CHICKEN SALAD - RECIPESRUN
Summer salads like this Southwest BBQ Chicken Salad with black beans, corn, avocado, and crunchy romaine lettuce topped with an easy 5-ingredient homemade BBQ sauce are more than just a first course, they make the meal. All of that goodness is balanced out with a fast and simple, tangy and flavorful 5-ingredient BBQ sauce that comes together in minutes.
From recipesrun.com
Servings 4
Total Time 30 mins


BARBECUE CHICKEN SALAD - RECIPE RUNNER
Black beans, corn, tomatoes, red onions, avocado, tortilla strips, and plenty of barbecue chicken. Preheat oven to 375° F. and line a baking sheet with foil. Spray the foil with cooking spray. Cut the tortillas into approximately 1/2 inch strips. Then cut the strips in half so they aren't as long.
From reciperunner.com
Cuisine American
Total Time 32 mins
Category Salads
Calories 376 per serving


HABIT BURGER INTRODUCES NEW SOUTHWEST BBQ CHICKEN SALAD ...
Habit Burger’s new Southwest BBQ Chicken Salad features char-grilled chicken drizzled with Ancho Chili BBQ sauce, hickory-smoked bacon, fire-roasted corn, pickled red onions, diced tomatoes, and crumbled feta cheese. All served on top of a bed of fresh garden greens. The salad comes tossed in the chain’s signature Cilantro Lime Ranch dressing.
From fastfoodpost.com
Estimated Reading Time 50 secs


SOUTHWEST BBQ CHICKEN SALAD - WELCOME 2 OUR TABLE
Southwest BBQ Chicken Salad. April 21, 2019. Smoky, crunchy, creamy, sweet, peppery, fresh… are just some of the words that can describe this amazing salad. We took some of our favorite flavors and incorporated them into a protein-packed salad that could easily be served as a whole meal in itself. Flavors of jalapeno-lime, spices reminiscent of SoCal Mexican street …
From welcome2ourtable.com
Estimated Reading Time 4 mins


SOUTHWEST BBQ CHICKEN SALAD | TASTEFULLY SIMPLE
Prepare grill to medium heat. Remove chicken from bag; discard bag with marinade. Place chicken on grill. Grill, turning once, until internal temperature reaches 165°F on an instant-read food thermometer, about 10-12 minutes, basting with ¼ cup Smoky Bacon BBQ Sauce the last 2-3 minutes. Remove chicken from grill; let stand 5 minutes then slice.
From tso.tastefullysimple.com
5/5 (2)
Total Time 1 hr
Servings 6


SOUTHWEST BBQ CHICKEN CHOPPED SALAD – RV GODDESS
1/3 cup your favorite BBQ sauce SALAD: 1 cup frozen corn kernels, rinsed under hot water, and drained One 15 ounce can black beans, rinsed and drained 1 red or green bell pepper, diced 1 cup diced fresh tomato 2 or 3 green onions, sliced Handful fresh cilantro leaves 2 cups chilled cooked chicken, diced
From rvgoddess.com


SOUTHWEST BARBECUE CHICKEN SALAD - YUM GOGGLE
Food Blogger Spotlight; About Us/ Contact Us; Submissions; FAQ’s; Search. July 9, 2016. Southwest Barbecue Chicken Salad. Sharing is caring! 1 shares. Facebook; Twitter; Pinterest 1; Reddit; Yummly; Flipboard; Email; If a walking taco and a barbecue dinner had a baby, this epic southwest barbecue chicken salad is what you’d get. GET THE RECIPE. …
From yumgoggle.com


SOUTHWESTERN BBQ CHICKEN SALAD - HEALTHYBEAT | RECIPE ...
Jul 11, 2013 - Give your salad a bit of boldness with the addition of sweet and tangy barbeque sauce. Our southwestern BBQ chicken salad is healthy and tasty.
From pinterest.ca


SOUTHWEST BBQ CHICKEN SALAD - HEALTHY -- CHEAP AND SIMPLE
Southwest BBQ Chicken Salad. A lighter barbecue chicken mixture uses skinless shredded chicken breast blended with barbecue sauce and green onions. Instead of French fried onions, this recipe calls for black beans. A light dressing finishes it off. Ingredients: 2 cups shredded boneless, skinless roasted or grilled chicken breast 1 can (15 ounce) black beans, drained …
From healthycheapandsimple.weebly.com


HABIT BURGER SOUTHWEST BBQ CHICKEN SALAD MACRO NUTRITION ...
Keto & Health Insights for Habit Burger Southwest BBQ Chicken Salad. Net Carbs are 4% of calories per serving, at 31g per serving.This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed.
From ketofoodist.com


SOUTHWEST BBQ CHICKEN SALAD | BBQ CHICKEN SALAD RECIPE ...
May 29, 2017 - Summer salads like this Southwest BBQ Chicken Salad with black beans, corn, avocado, and crunchy romaine lettuce topped with an easy 5-ingr...
From pinterest.ca


SOUTHWEST BBQ CHICKEN SALAD NUTRITION FACTS - EAT THIS MUCH
Southwest BBQ Chicken Salad SSalads - outhwest BBQ Chicken, Doolittles Restaurants 1 Serving 500 Calories 43 g 18 g 42 g 10 g 0 mg 0 g 0 mg 0 g 0 g Report a problem with this food
From eatthismuch.com


SOUTHWESTERN BBQ CHICKEN SALAD RECIPE - FOOD NEWS
Southwest BBQ Chicken Salad Recipe. 6. Combine the chili powder, garlic powder, cumin, paprika, salt, and pepper in a bowl. Evenly coat the chicken on all sides with the spice mixture. Grill the chicken, only turning once, for about 7–8 minutes per side (depending on size) until cooked through. Let the chicken rest for 10 minutes before slicing. Assemble the Salad 7. …
From foodnewsnews.com


SOUTHWEST BBQ CHICKEN SALAD RECIPE - FACEBOOK
For the BBQ Sauce. Combine all of the ingredients in a small pan over medium heat. Cook for 5-10 minutes, stirring occasionally until flavors combine, then remove from heat. For the Southwest Chicken Salad. Prepare a grill or stovetop grill pan over medium high heat. To prepare the chicken, start at the thicker end of the chicken breast and use ...
From facebook.com


SOUTHWEST BBQ CHICKEN SALAD RECIPE - FOOD NEWS
Summer salads like this Southwest BBQ Chicken Salad with black beans, corn, avocado, and crunchy romaine lettuce topped with an easy 5-ingredient homemade BBQ sauce are more than just a first course, they make the meal. All of that goodness is balanced out with a fast and simple, tangy and flavorful 5-ingredient BBQ sauce that comes together in minutes.
From foodnewsnews.com


SOUTHWEST BBQ CHICKEN SALAD NUTRITION FACTS - EAT THIS MUCH
Southwest BBQ Chicken Salad Salads - Southwest Chicken Salad, Old Chicago 1 salad 970.0 Calories 89 g 49 g 42 g 11 g 110.0 mg 14.0 g 2480 mg 24 g 0 g salad Nutrition Facts
From eatthismuch.com


SOUTHWEST BBQ CHICKEN SALAD - CHAMPSDIET.COM
Southwest BBQ Chicken Salad Recipe | Food Recipes | ChampsDiet.com
From champsdiet.com


SOUTHWESTBBQCHICKENSALAD RECIPES
Recipes; Southwest BBQ Chicken Salad; Southwest BBQ Chicken Salad. Salads | | 30 minutes. Nutritional Facts Per Serving 635 Calories 36.9 g Protein 35.1 g Carbohydrate 11.4 g Fibre Show Nutrition Facts Nutritional Facts Amount Per Serving % Daily Value Calories 635 Fat 37.9 g 58 % Saturated 12.9 g + Trans 0.5 g 13 % Cholesterol 122 mg Sodium 855 mg 36 % …
From tfrecipes.com


SOUTHWEST BBQ CHICKEN SALAD RECIPE | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. SparkRecipes is powered by. Articles. Southwest BBQ Chicken Salad. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 4 of 5 (2) Nutritional Info. Servings Per Recipe: 4 Amount Per Serving …
From recipes.sparkpeople.com


SOUTHWESTERN BBQ CHICKEN SALAD | SUMMER DINNER RECIPES ...
Jul 20, 2018 - Southwestern BBQ Chicken Salad | Best Chicken Salad Recipes | Chicken Seasoning
From pinterest.com


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