MOROCCAN SPAGHETTI (VERY LOW FAT AND HEALTHY)
We had this for our main meal tonight. I rather heavily adapted it from the UK tv chef, Simon Rimmer's book 'Accidental Vegetarian'. I knocked out most of the fat he had in it (though it was all good fat) and changed around some ingredients to make it more low GI friendly. On top of being tasty this is pretty healthy. It is vegetarian, vegan, low fat, nearly saturated fat free and great for those of us with insulin issues because it is full of slow burning carbs with a low glycemic load. You could of course use normal spaghetti rather than the whole wheat kind but I use that just because it has a ton of fibre in it.
Provided by Sarah_Jayne
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Put spaghetti in a large pot of boiling water and cook as long as the packet suggests. Mine takes 10 minutes.
- Meanwhile, heat a non-stick pan and spray with low fat cooking spray.
- Add the onions, garlic and mushrooms and sautee until they start to get soft which was about 5 minutes for me. If they start to stick just put in a splash of water. This is a good way to 'fry' things without fat.
- Add the tomatoes, cinnamon, cumin, turmeric and salt and pepper and lightly simmer for about 8 minutes stirring frequently.
- Stir in the chickpeas and heat just long enough to cook through, about 3 minutes.
- Stir in the fresh herbs and just mix through until they start to wilt.
- Add in cooked spaghetti and stir to make sure all of the pasta is coated in the sauce.
- Serve.
Nutrition Facts : Calories 426.7, Fat 2.8, SaturatedFat 0.4, Sodium 279.2, Carbohydrate 89.6, Fiber 7.8, Sugar 7, Protein 18.5
MOROCCAN SPAGHETTI - ACCIDENTAL VEGETARIAN
This is more delicious that imaginable for being so simple and meat free. Even a meat eater will love it. I took this recipe from "The Accidental Vegetarian" Cookbook.
Provided by SparkleKristy
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook spaghetti in salted water until al dente.
- Meanwhile, heat the oil in a pan and gently fry the onion and garlic until soft.
- Add the tomatoes and spices and cook over medium heat for about 20 minutes until tomatoes break down.
- Season the sauce, then add the almonds and chickpeas.
- Fold the herbs into the sauce. then add the pasta to the pot with the sauce and toss.
- Plate it up and add a garnish of fresh herbs.
ONE-POT HARISSA CHICKEN
This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Season the chicken breasts all over with the cumin and lots of ground black pepper. Heat the oil in a large non-stick frying pan and cook the chicken with the onion for 4 mins. Turn the chicken over and cook for a further 3 mins. Stir the onions around the chicken regularly as they cook.
- Tip the tomatoes and 250ml water into the pan and stir in the harissa, honey, courgettes and chickpeas. Bring to a gentle simmer and cook for 15 mins until the chicken is tender and the sauce has thickened slightly.
Nutrition Facts : Calories 293 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 0.9 milligram of sodium
More about "moroccan spaghetti very low fat and healthy food"
HOMEMADE HUMMUS (MOROCCAN STYLE ... - EFFORTLESS FOODIE
From effortlessfoodie.com
HEALTHY AND LOW FAT CHICKEN POT PIE - SARAH KOSZYK
From sarahkoszyk.com
MOROCCAN LAMB STEW - SIMPLY REAL HEALTH
From simplyrealhealth.com
R/HEALTHY_RECIPES - SPAGHETTI ALL’UBRIACO (DRUNKEN ...
From reddit.com
LOW FAT OVEN ROASTIE CUBES | HEALTHY DIET
From healthydietmag.com
MOROCCAN FISH RECIPE – 1 POINT | LAALOOSH
From laaloosh.com
BUT WHERE DO YOU GET YOUR PROTEIN?": MOROCCAN LENTIL SOUP
From gscookingblog.blogspot.com
LOW FAT/ HEALTHY FOODS - PINTEREST.CA
From pinterest.ca
EASY HEALTHY ONE POT RECIPES - OLIVEMAGAZINE
From olivemagazine.com
MOROCCAN CHICKEN - EAT GOOD 4 LIFE
From eatgood4life.com
HOW TO MAKE HEALTHY MOROCCAN MEATBALLS - A SLOW COOKER ...
From justaveragejen.com
HEALTHY LOW FAT RECIPES - OLIVEMAGAZINE
From olivemagazine.com
40+ LOW FAT VEGAN RECIPES (HEALTHY, DELICIOUS & OIL FREE)
From veganfitguide.com
COUSCOUS: IS IT HEALTHY? | FOOD NETWORK HEALTHY EATS ...
From foodnetwork.com
35 HEALTHY RECIPES FOR A LOW CHOLESTEROL DIET - RECIPES.NET
From recipes.net
HEALTH FOOD RECIPES - CHAMPSDIET
From champsdiet.com
30 DAY MEAL PLAN FOR WEIGHT LOSS ... - HEALTHY FOOD DELIVERY
From blog.dietmonsta.com
VERY LOW FAT DIET - PINTEREST.COM
From pinterest.com
BONE-HEALTHY RECIPES - SOS CUISINE
From soscuisine.com
MOROCCAN CHICKEN SPAGHETTI | VAHREHVAH
From vahrehvah.com
HEALTHY AFRICAN RECIPES | EATINGWELL
From eatingwell.com
MOROCCO CUISINE: MOROCCAN FOOD RECIPES, AUTHENTIC AND ...
From soscuisine.com
RECIPES | STYLE AT HOME | RECIPES, MOROCCAN FOOD, COOKING ...
From pinterest.ca
7 DAY LOW FAT DIET MEAL PLAN (PDF & MENU) - MEDMUNCH
From medmunch.com
MOROCCAN SPAGHETTI (VERY LOW FAT AND HEALTHY)
From worldbestrecipesdiabetic.blogspot.com
HOME - MOROCCAN OLIVE OILS
From moroccanoliveoils.com
RECIPES | SALAD THERAPY
From saladtherapy.com
43 LOW-FAT RECIPES - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
MOROCCAN SPAGHETTI VERY LOW FAT AND HEALTHY
From tfrecipes.com
MOROCCAN RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
SLOW-COOKER MOROCCAN-SPICED CHICKPEAS (ORGANNONS) - KAIGO
From kaigoapp.com
LOW-ACID GERD-FRIENDLY LOW-HEARTBURN RECIPES
From pinterest.com
MOROCCAN SPAGHETTI (VERY LOW FAT AND HEALTHY) RECIPE ...
From pinterest.com
SKINNY MOROCCAN CHICKPEA SOUP - SCRATCHING CANVAS
From scratchingcanvas.com
EVERYDAY EATING: RECIPES FOR REAL LIFE
From wcrf-uk.org
MOROCCAN LAMB VEGETABLE SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LOW FAT SPAGHETTI AND MEATBALLS - THE SPRUCE EATS
From thespruceeats.com
RECIPE: LOW-CALORIE MOROCCAN COD PARCELS FOR THE 5:2 DIET ...
From lavenderandlovage.com
LOW-FAT SOUP RECIPES - EATINGWELL
From eatingwell.com
BAKED AUBERGINE WITH MOROCCAN FALAFEL CRUMB | HEALTHY DIET
From healthydietmag.com
ROSEMARY LIME CHICKEN MOROCCAN SALAD - DIET PLAN FOR ...
From blog.dietmonsta.com
LOW FAT SPAGHETTI RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love