Mango Chicken Wraps Food

MANGO CHICKEN WRAPS

Mango Chicken Wraps image

These easy wraps are my go-to recipe when I want to make an exciting sandwich my family will love. The spiced chicken strips taste amazing with the tangy mango sauce.-Jan Warren-Rucker, Clemmons, North Carolina

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 18

Ingredients

1-1/2 cups chopped peeled mangoes
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
1 teaspoon honey
1/4 cup fresh cilantro leaves
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1-1/2 teaspoons ground cumin
3/4 teaspoon garlic powder
3/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
Dash dried oregano
4 teaspoons olive oil
5 whole wheat tortillas (8 inches)
3/4 cup shredded Monterey Jack cheese
1 small sweet red pepper, julienned
3/4 cup chopped tomatoes
1 cup torn leaf lettuce

Steps:

In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside., In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.

Nutrition Facts : Calories 476 calories, Fat 18g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 1116mg sodium, Carbohydrate 46g carbohydrate (15g sugars, Fiber 5g fiber), Protein 31g protein.

SATAY CHICKEN & MANGO WRAPS

Satay chicken & mango wraps image

Introduce new flavours and textures with this quick and easy child-friendly dinner - let the kids assemble their own

Provided by Cassie Best

Categories Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10

Ingredients

5 tbsp smooth peanut butter
160ml can coconut cream
1 tbsp soy sauce
2 tbsp mango chutney
zest 1 lime , plus wedges to serve
4 skinless chicken breasts , cut into chunky pieces
300g pack chopped mango
2 carrots , grated or julienned
handful coriander leaves (optional)
4 wraps , warmed

Steps:

In a large bowl, mix the peanut butter, coconut cream, soy, mango chutney and lime zest. Spoon half into a serving bowl and set aside. Add the chicken pieces to the large bowl and toss everything well to coat. Can be left to marinate in the fridge for up to 24 hrs.
Thread the chicken onto skewers (you should make 4-6), alternating the chunks with pieces of mango. Place on a baking tray lined with foil. Heat the grill to high and cook the skewers for 5 mins each side until the chicken is cooked through and starting to char on the edges. Serve in warm wraps with bowls of carrot, coriander, extra satay sauce and lime wedges for squeezing over.

Nutrition Facts : Calories 534 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 20 grams sugar, Fiber 4 grams fiber, Protein 40 grams protein, Sodium 1.7 milligram of sodium

CHICKEN MANGO SALSA WRAPS

Chicken Mango Salsa Wraps image

Make and share this Chicken Mango Salsa Wraps recipe from Food.com.

Provided by Girlymouth

Categories One Dish Meal

Time 2h45m

Yield 4 serving(s)

Number Of Ingredients 20

Ingredients

2 boneless skinless chicken breasts
1/2 lime, juice
2 garlic cloves, crushed
fresh ginger, sliced
1/4 cup extra virgin olive oil
1 mango, diced
1 roma tomato, diced
1/2 yellow bell pepper, diced
1/2 jalapeno pepper, diced
1/4 cup fresh cilantro, chopped
1/4 cup red onion, chopped
1/2 lime, juice
1/2 tablespoon sugar
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup black beans (prepared)
1 cup brown rice (prepared)
2 cups cabbage, chopped
4 tortillas
1/4 cup sour cream

Steps:

Place 2 chicken breasts, juice of half a lime, 2 crushed garlic cloves. 1 inch of fresh ginger sliced, pinch of salt, and 1/4 cup of extra virgin olive oil in a ziplock and let marinate for 2 hours.
In the mean time to make the mango salsa, combine the diced mango, roma tomato, yellow bell pepper, chopped cilantro and red onion, sugar, salt, pepper and juice of 1/2 lime in a bowl and let set.
Once the marinate is done, grill chicken until no longer pink in the middle. Let rest and then cut into slices. Place 1/4 cup of beans and 1/4 cup of rice on wrap. Add 1/2 chicken breast, sliced. Top that with a heaping spoonful of mango salsa and a spoonful of sour cream.
Yum!

Nutrition Facts : Calories 730.7, Fat 24.6, SaturatedFat 5.7, Cholesterol 40.5, Sodium 577.7, Carbohydrate 100.3, Fiber 10.4, Sugar 13.4, Protein 28.9

CHICKEN, MANGO, AND AVOCADO WRAP

Chicken, Mango, and Avocado Wrap image

A power wrap from More Magazine, November 2007. Sounds great but I am posting for safe keeping. Easy because it uses cooked chicken. No real cooking involved here.

Provided by Oolala

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

3/4 cup chicken tenders, cooked, skinless, in strips
1/3 cup mango, sliced
1/4 cup avocado, sliced
1 tablespoon basil, chopped
1 teaspoon mayonnaise
1/4 teaspoon curry powder
2 teaspoons scallions, chopped (optional)
1 whole wheat tortilla

Steps:

In a bowl, mix chicken, mango, avocado, basil, mayonnaise and curry powder; (mix gently).
Add scallion, if using.
Place mixture in the middle of a whole grain tortilla or wrap and roll up, and serve.

Nutrition Facts : Calories 260.7, Fat 10.5, SaturatedFat 1.4, Cholesterol 1.3, Sodium 496.4, Carbohydrate 38.3, Fiber 3.6, Sugar 8.1, Protein 5.8

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