SOUTH PACIFIC SHRIMP
Make and share this South Pacific Shrimp recipe from Food.com.
Provided by WicklewoodWench
Categories Healthy
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine coconut milk, chiles, ginger, garlic, soy sauce, lime juice and brown sugar in a medium bowl.
- Add shrimp and toss to coat, cover and marinate in the refrigerator for 10 to 15 minutes, tossing occasionally. Drain well, reserving marinade.
- Heat oil in a large nonstick skillet over medium-high heat, add shrimp and cook, turning once, until barely pink, about 30 seconds per side; transfer to a plate.
- Add tomato and spinach to the pan; cook, stirring, until the spinach starts to wilt, about 30 seconds.
- Add the reserved marinade; simmer until the sauce thickens slightly, about 2 minutes.
- Return the shrimp and any accumulated juices to the pan; heat through.
- Serve immediately.
Nutrition Facts : Calories 210.4, Fat 6.5, SaturatedFat 4.1, Cholesterol 143.2, Sodium 767.3, Carbohydrate 21.5, Fiber 1.2, Sugar 17.2, Protein 17.1
SOUTH PACIFIC PORK ROAST
An easy slow cooker recipe that provides a great Pacific Islands flavor. Best if pork roast marinades overnight. The preparation time indicated does not include marinade time. Found on foodcakerecipes.com
Provided by PanNan
Categories Pork
Time 4h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place pork shoulder roast in a clear plastic bag; set in a deep bowl.
- Thoroughly blend together the soy sauce, dry sherry, minced garlic, dry mustard, ginger and thyme.
- Pour marinade over meat in bag; close.
- Place the roast in the refrigerator and marinate for 2 or 3 hours or overnight.
- Transfer the pork roast and marinade to a crockpot.
- Cover and cook on HIGH for 3 1/2 to 4 hours.
SOUTH PACIFIC ISLAND CHICKEN (FROM A CROCK POT!)
I was playing in the kitchen again and this was the creation. My hubby loves it and I can't go home to my family's house without them hounding me to make it....thank goodness it's easy!
Provided by emtpixie
Categories One Dish Meal
Time 6h45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl combine pineapple juice, orange juice, and 3 tablespoons of the ground ginger.
- Put 1/2 of the liquid in a large zipper seal bag (or split it in two bags if need be). Reserve rest of liquid in bowl or other covered container.
- Rinse chicken and pierce with a fork in several places of each breast. Place chicken in zipper bag(s)and refrigerate at least 4 hours to overnight (I prefer overnight).
- Drain the mandarin oranges and put in container with reserved liquid, cover and marinate for the same amount of time as the chicken.
- Chop peppers and onion.
- When ready to cook, place chicken in bottom of crock pot, discard the marinade. Layer the onions and peppers on chicken and salt and pepper to taste.
- Drain pineapple chunks and add fruit to crock pot. Add UNDRAINED crushed pineapple to crock pot as well as the mandarin oranges WITH the liquid.
- Set crock pot to HIGH and cook 6-8 hours, depending on when the chicken is done.
- When ready to serve cook rice according to package directions and serve chicken with sauce over the rice. ENJOY!
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