South Pacific Food

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SOUTH PACIFIC SHRIMP



South Pacific Shrimp image

Make and share this South Pacific Shrimp recipe from Food.com.

Provided by WicklewoodWench

Categories     Healthy

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/3 cup coconut milk
2 serrano chilies or 2 jalapeno peppers, preferably red, seeded and minced
1 teaspoon fresh ginger, minced
1 garlic clove, minced
2 teaspoons reduced sodium soy sauce
1/4 cup lime juice
1 tablespoon brown sugar
1 lb medium shrimp, peeled and deveined (30-40 per pound)
1 teaspoon extra-virgin olive oil
1/2 cup diced seeded tomatoes
4 cups Baby Spinach

Steps:

  • Combine coconut milk, chiles, ginger, garlic, soy sauce, lime juice and brown sugar in a medium bowl.
  • Add shrimp and toss to coat, cover and marinate in the refrigerator for 10 to 15 minutes, tossing occasionally. Drain well, reserving marinade.
  • Heat oil in a large nonstick skillet over medium-high heat, add shrimp and cook, turning once, until barely pink, about 30 seconds per side; transfer to a plate.
  • Add tomato and spinach to the pan; cook, stirring, until the spinach starts to wilt, about 30 seconds.
  • Add the reserved marinade; simmer until the sauce thickens slightly, about 2 minutes.
  • Return the shrimp and any accumulated juices to the pan; heat through.
  • Serve immediately.

Nutrition Facts : Calories 210.4, Fat 6.5, SaturatedFat 4.1, Cholesterol 143.2, Sodium 767.3, Carbohydrate 21.5, Fiber 1.2, Sugar 17.2, Protein 17.1

SOUTH PACIFIC PORK ROAST



South Pacific Pork Roast image

An easy slow cooker recipe that provides a great Pacific Islands flavor. Best if pork roast marinades overnight. The preparation time indicated does not include marinade time. Found on foodcakerecipes.com

Provided by PanNan

Categories     Pork

Time 4h10m

Yield 8 serving(s)

Number Of Ingredients 7

1 boneless pork shoulder (about 4 lbs)
1 tablespoon dry mustard
1/2 cup soy sauce
1 teaspoon ginger
1/2 cup dry sherry
1 teaspoon thyme
2 garlic cloves, minced

Steps:

  • Place pork shoulder roast in a clear plastic bag; set in a deep bowl.
  • Thoroughly blend together the soy sauce, dry sherry, minced garlic, dry mustard, ginger and thyme.
  • Pour marinade over meat in bag; close.
  • Place the roast in the refrigerator and marinate for 2 or 3 hours or overnight.
  • Transfer the pork roast and marinade to a crockpot.
  • Cover and cook on HIGH for 3 1/2 to 4 hours.

SOUTH PACIFIC ISLAND CHICKEN (FROM A CROCK POT!)



South Pacific Island Chicken (From a Crock Pot!) image

I was playing in the kitchen again and this was the creation. My hubby loves it and I can't go home to my family's house without them hounding me to make it....thank goodness it's easy!

Provided by emtpixie

Categories     One Dish Meal

Time 6h45m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 lbs boneless skinless chicken breasts
1 (46 ounce) can of 100% pineapple juice
2 (12 ounce) cans frozen orange juice concentrate
2 (15 ounce) cans mandarin oranges
1 (20 ounce) can crushed pineapple
2 (20 ounce) cans pineapple chunks
2 large onions
2 large green bell peppers
2 large red bell peppers
2 large orange bell peppers
4 tablespoons ground ginger
salt and pepper
1 (14 ounce) box instant rice

Steps:

  • In a large bowl combine pineapple juice, orange juice, and 3 tablespoons of the ground ginger.
  • Put 1/2 of the liquid in a large zipper seal bag (or split it in two bags if need be). Reserve rest of liquid in bowl or other covered container.
  • Rinse chicken and pierce with a fork in several places of each breast. Place chicken in zipper bag(s)and refrigerate at least 4 hours to overnight (I prefer overnight).
  • Drain the mandarin oranges and put in container with reserved liquid, cover and marinate for the same amount of time as the chicken.
  • Chop peppers and onion.
  • When ready to cook, place chicken in bottom of crock pot, discard the marinade. Layer the onions and peppers on chicken and salt and pepper to taste.
  • Drain pineapple chunks and add fruit to crock pot. Add UNDRAINED crushed pineapple to crock pot as well as the mandarin oranges WITH the liquid.
  • Set crock pot to HIGH and cook 6-8 hours, depending on when the chicken is done.
  • When ready to serve cook rice according to package directions and serve chicken with sauce over the rice. ENJOY!

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