South Beach Friendly Salmon Patties Food

SOUTH BEACH FRIENDLY SALMON PATTIES

Steps:

• In a large bowl, crumble the canned salmon and if you prefer remove the skin and bones.
• Add the vegetables and mix well.
• Add the spices to the mixture and mix again.
• Heat olive oil in a skillet over a med high heat.
• Finally, add egg to mixture and mix well until the whole mixture is moist and sticks together when pressed.
• form the mixture into 3" patties about 1/2" thick.
• Place patties in heated skillet and cook until a brown crust forms, then flip and cook until the other side is brown (3-5 minutes per side).
• Makes 5 - 6 patties.

SOUTHERN SALMON PATTIES

Steps:

• Mix Salmon, bread crumbs, everglades, parsley, lemon juice, mayo, oil and egg in bowl.
• Form into patties of desired size.
• lightly oil or grease pan and fry on medium to desire on each side (4 to 7 min) or you can grill if you prefer.
• Sprinkle with black pepper if desired and serve with dipping sauce of your choice.

SOUTHERN FRIED SALMON PATTIES

Steps:

• Open salmon and drain thoroughly. Place drained salmon in mixing bowl and flake evenly with a fork.
• Add onion, corn meal, flour, mayonnaise, and egg. Stir until well blended.
• Shape the mixture into patties about the size of an average burger or less.
• Cook in oil in skillet over medium heat until browned on each side. Turn once while frying.
• Note: The mayonnaise helps the patties hold their shape and keeps them from being too dry.

GRILLED SALMON WITH ROSEMARY (SOUTH BEACH PHASE I)

Steps:

• Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
• To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
• To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" thickness. If the fish is more than 1" thick, gently turn it through broiling.
• To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.

SPICY DILL MAYO SALMON (SOUTH BEACH DIET FRIENDLY)

Steps:

• Preheat oven to 375°F.
• Stir together mayonnaise and mustard.
• Add spices (withhold dill and sprinkle on top later for a more professional presentation).
• Arrange salmon on a baking sheet or pan.
• Coat with sauce (add dill here if you've withheld it).
• Bake for 30-40 minutes (salmon flakes when done).
• Optional: When serving, spoon remaining sauce back over fish for a saucier version.