Red Zone Chili Food

ZONE CHILI

Zone Chili image

I noticed that there are almost no Zone diet recipes on here, so I thought I would submit some that I use. This chili is slightly sweet and very satisfying. I hope you enjoy it as much as I do. This recipe makes (2) three block servings

Provided by Susan K

Categories Beans

Time 15m

Yield 3 blocks, 2 serving(s)

Number Of Ingredients 11

Ingredients

3 cups diced tomatoes
3/4 cup canned kidney beans, rinsed
6 ounces lean ground turkey, browned & rinsed
2 tablespoons catsup
1 tablespoon yellow mustard
2 (1 g) packets artificial sweetener (I use Splenda)
1 teaspoon cumin
1/2 teaspoon crushed red pepper flakes
1/8 teaspoon garlic powder
1/2 teaspoon salt
3 -4 tablespoons chili powder (or to taste-I like a lot)

Steps:

Put tomates into a medium saucepan and crush with a potato masher to release some of the juice.
Add the remaining ingredients and stir well.
Heat on medium heat until the chili starts to boil.
This recipe does not add any of the required fats, although some of the ingredients have fat on their own. I usually eat some nuts along with the chili to account for the fat blocks.

Nutrition Facts : Calories 364.6, Fat 10.5, SaturatedFat 2.5, Cholesterol 67.5, Sodium 2106, Carbohydrate 49.5, Fiber 13.8, Sugar 20.8, Protein 25

RED CHILI

Red Chili image

Make and share this Red Chili recipe from Food.com.

Provided by Denver cooks

Categories Beans

Time 2h15m

Yield 10-12 serving(s)

Number Of Ingredients 20

Ingredients

2 tablespoons vegetable oil
2 onions, chopped
3 garlic cloves, minced
1 lb ground beef
3/4 lb beef sirloin, cubed
1 (14 1/2 ounce) can diced tomatoes with juice
1 (12 ounce) bottle dark beer
1 cup strong brewed coffee
2 (6 ounce) cans tomato paste
1 (14 ounce) can beef broth
2 tablespoons brown sugar
3 1/2 tablespoons chili powder
1 tablespoon cumin seed
1 tablespoon unsweetened cocoa powder
1 teaspoon dried oregano
1 teaspoon ground cayenne pepper
1 teaspoon ground coriander
1 teaspoon salt
4 (15 ounce) cans kidney beans
4 fresh hot chili peppers, seeded and chopped

Steps:

Heat oil in a large saucepan over medium heat. Cook onions, garlic, ground beef and cubed sirloin in oil for 10 minutes, or until the meat is well browned and the onions are tender.
Mix in the diced tomatoes with juice, dark beer, coffee, tomato paste and beef broth. Season with brown sugar, chili powder, cumin, cocoa powder, oregano, cayenne pepper, coriander and salt.
Stir in 2 cans of the beans and hot chile peppers. Reduce heat to low, and simmer for 1-1/2 hours.
Stir in the 2 remaining cans of beans, and simmer for another 30 minutes.

Nutrition Facts : Calories 426.2, Fat 15.9, SaturatedFat 5.2, Cholesterol 56.4, Sodium 1313.1, Carbohydrate 43, Fiber 12.9, Sugar 13.1, Protein 28

RED ZONE CHILI

Red Zone Chili image

A spicy chili made with sliced franks and ground beef packed with flavor from a blend of chili powder and chilies -- easily made in a slow cooker.

Provided by Allrecipes Member

Time 7h

Yield 10

Number Of Ingredients 14

Ingredients

1 (12 ounce) package Hebrew National® Beef Franks, sliced
½ pound ground sirloin beef, uncooked
1 (28 ounce) can Hunt's® Petite Diced Tomatoes, undrained
1 (15 ounce) can Ranch Style® Black Beans
1 (15 ounce) can Ranch Style® Pinto Beans
1 (8 ounce) can Hunt's® Tomato Sauce-No Salt Added
1 cup finely chopped onion
1 cup finely chopped poblano chile with seeds
2 tablespoons finely chopped jalapeno chile with seeds
2 tablespoons Gebhardt® Chili Powder
1 tablespoon ancho chile powder
1 tablespoon brown sugar
1 tablespoon minced garlic
2 teaspoons ground cumin

Steps:

Place all ingredients in 4-quart slow cooker; stir to combine thoroughly.
Cook on LOW setting 6-1/2 hours or until vegetables are tender.

Nutrition Facts : Calories 257.4 calories, Carbohydrate 22.9 g, Cholesterol 38.7 mg, Fat 12.9 g, Fiber 5.8 g, Protein 14.9 g, SaturatedFat 5.3 g, Sodium 923.6 mg, Sugar 4.6 g

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Red Zone Chili Food

ZONE CHILI

I noticed that there are almost no Zone diet recipes on here, so I thought I would submit some that I use. This chili is slightly sweet and very satisfying. I hope you enjoy it as much as I do. This recipe makes (2) three block servings

RED CHILI

Make and share this Red Chili recipe from Food.com.

RED ZONE CHILI

A spicy chili made with sliced franks and ground beef packed with flavor from a blend of chili powder and chilies -- easily made in a slow cooker.

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