How To Prepare Fresh Coconut Food
FRESH COCONUT PIE
Steps:
- Mix all the ingredients together. Pour into pie crust and bake in a preheated 300 degree oven for one hour. Cool before serving
TO CRACK AND SHAVE FRESH COCONUT
Steps:
- Preheat oven to 400°F.
- Pierce softest eye of coconut with a metal skewer or small screwdriver and drain liquid into a bowl to sample (if it tastes sweet, the coconut is fresh; if it tastes oily, the coconut is rancid and should be discarded). Bake coconut in oven 15 minutes.
- Break shell with a hammer or back of a heavy cleaver, then remove flesh with point of a strong knife, levering it out carefully. Remove brown skin with a sharp knife or vegetable peeler.
- Shave edges of coconut meat pieces with a vegetable peeler until you have about 3 1/2 cups shavings.
MACAROONS MADE WITH FRESH COCONUT
This simple recipe makes soft, not too sweet, delicious macaroons that are very easy to eat. The ingredients are all extra healthy too, incredible!
Provided by Ancel
Categories Drop Cookies
Time 32m
Yield 12 macaroons, 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix the freshly grated coconut, sugar, flour and salt together.
- Mix egg whites with vanilla - no need to beat, and add.
- Drop heaped teaspoons of mix onto non stick pan.
- Bake at 325 degrees for 22 - 24 minutes or until lightly browned.
- Makes 9 - 12 macaroons.
Nutrition Facts : Calories 101.3, Fat 6.9, SaturatedFat 6.1, Sodium 28.4, Carbohydrate 9.5, Fiber 1.8, Sugar 6.7, Protein 1.5
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