Grilled Japanese Swordfish Food

GRILLED JAPANESE SWORDFISH

Grilled Japanese Swordfish image

This can be done under a broiler if a BBQ is not available. Prep time does not include marinate time.

Provided by Tebo3759

Categories Japanese

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 (8 ounce) swordfish steaks
1/2 cup tamari or 1/2 cup soy sauce
1/2 cup water
1 tablespoon sherry wine or 1 tablespoon rice wine
1 tablespoon ginger, grated
1/2 cup scallion, minced
2 cloves garlic, minced (or more)
2 teaspoons sesame oil
2 teaspoons cider vinegar
2 teaspoons sugar

Steps:

Whisk all ingredients together except swordfish.
Place in a plastic bag, add swordfish and refrigerate at least 5 hours.
Grill on a hot BBQ until just cooked, 5 minutes or less per side.

Nutrition Facts : Calories 402.7, Fat 17.5, SaturatedFat 4, Cholesterol 149.7, Sodium 2199.2, Carbohydrate 7, Fiber 0.8, Sugar 3.2, Protein 48.8

GRILLED MARINATED SWORDFISH STEAKS

Grilled Marinated Swordfish Steaks image

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Categories dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

Steps:

Preheat a charcoal grill or broiler, or heat a grill pan.
Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams

JAPANESE GRILLED SWORDFISH

Japanese Grilled Swordfish image

This is from Frog Commissary in Philadelphia, a fabulous place. They now have a second restaurant at the Franklin Institute. Great family outing

Provided by Carole Davis

Categories Seafood

Time 1h25m

Number Of Ingredients 9

Ingredients

1/2 c sesame oil
1 c tamari or soy sauce
1/2 c lime juice
1/4 c mirin (sweet cooking sake)
2 Tbsp minced garlic
2 Tbsp minced fresh ginger
3 Tbsp crushed red pepper flakes
4 1" thick swordfish steaks, shark or mahi mahi or chicken
vegetable oil

Steps:

1. 45 minutes before serving, light the grill. Half and hour before serving cover the fish steaks with the sesame oil, tamari, lime juice, mirin, garlic, ginger and pepper flakes. Let them sit 10 minutes in the marinade. Remove from the marinade and lightly dip in vegetable oil. Set the steaks on the grill and grill 5 to 7 minutes per side. When done brush with marinade and garnish with lime.

THE BEST GRILLED SWORDFISH

The Best Grilled Swordfish image

My mother always marinated swordfish with Italian dressing and we always loved it! I do the same, but now I grill it rather than broil (as my mom did). Delicious and easy - but only a sometimes treat as swordfish is quite expensive & endangered. This also works nicely for kabobs! And this is a good way to marinate chicken breasts for the grill too.

Provided by MA HIKER

Categories Very Low Carbs

Time 4h30m

Yield 4-6 serving(s)

Number Of Ingredients 2

Ingredients

2 lbs swordfish steaks (sliced thick)
1 (8 ounce) bottle Italian dressing (any variety)

Steps:

Put fish and empty entire bottle of dressing into a bowl. Cover and refrigerate for at least 3 - 4 hours (can do overnight).
Fire up the grill and let preheat.
Turn grill temperature down to medium-low.
Remove fish from marinade. Place on grill.
Grill until done, flip over halfway through (about 20-30 minutes, I just watch it carefully - cooking time depends upon the thickness of the steaks).
Serve & enjoy!
Preparation time includes marinating time.

Nutrition Facts : Calories 439.7, Fat 25.2, SaturatedFat 5, Cholesterol 88.5, Sodium 1142.2, Carbohydrate 5.9, Sugar 4.7, Protein 45.2

More about "grilled japanese swordfish food"

GRILLED SWORDFISH WITH MISO SAUCE RECIPE - FOOD & WINE

ウェブ 2014年8月1日 Ingredients Miso Sauce Ice water 2 ounces curly spinach, thick stems discarded (2 packed cups) 1 tablespoon drained pickled ginger 1/3 cup white miso 1 …
From foodandwine.com
3/5 (1)
合計時間 45 分
カテゴリ Dinner

Fill a bowl with ice water. In a saucepan of salted boiling water, blanch the spinach until tender and bright green, 1 minute. Drain, then transfer to the ice bath. Drain the spinach and squeeze dry.
In a small bowl, whisk the soy sauce, sake and mirin. Place the swordfish in a resealable plastic bag and pour in half of the marinade. Seal the bag and let marinate at room temperature for 15 minutes.

Grilled Japanese Swordfish Food

GRILLED JAPANESE SWORDFISH

This can be done under a broiler if a BBQ is not available. Prep time does not include marinate time.

GRILLED MARINATED SWORDFISH STEAKS

JAPANESE GRILLED SWORDFISH

This is from Frog Commissary in Philadelphia, a fabulous place. They now have a second restaurant at the Franklin Institute. Great family outing

THE BEST GRILLED SWORDFISH

More about "grilled japanese swordfish food"

GRILLED SWORDFISH WITH MISO SAUCE RECIPE - FOOD & WINE

SANMA SHIOYAKI (GRILLED PACIFIC SAURY) 秋刀魚の塩焼き

SWORDFISH IN VINAIGRETTE - RECIPETIN JAPAN

GRILLED SWORDFISH - DINNER AT THE ZOO

COOKING: GRILLED JAPANESE SWORDFISH - YOUTUBE

GRILLED SWORDFISH RECIPE (STEP-BY-STEP TUTORIAL) - THE ...

GRILLED SWORDFISH – JUNGLE JIM'S INTERNATIONAL MARKET

GRILLED SWORDFISH WITH LEMON-HERB SAUCE | THE KITCHN

GRILLED JAPANESE SWORDFISH – RECIPE WISE

GRILLED SWORDFISH RECIPE WITH [TERIYAKI GLAZE] - WHARF & WAYBLE

GRILLED SWORDFISH WITH FURIKAKE BUTTER - CALIGIRL COOKING

MY JAPANESE RECIPES - TERIYAKI SWORDFISH RECIPE ...

GRILLED SWORDFISH – WELLPLATED.COM

BEST GRILLED SWORDFISH RECIPE - TASTING TABLE

SIMPLE COOKING JAPANESE TRADITIONAL FOOD「GRILLED SWORDFISH ...

GRILLED SWORDFISH RECIPE (8 MINUTES) - THE BIG MAN'S …

GRILLED JAPANESE SWORDFISH

JAPANESE GRILLED MARINATED SWORDFISH - RECIPE - COOKS.COM

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search