South Beach Balsamic Vinaigrette Food

SOUTH BEACH BALSAMIC CHICKEN

Steps:

• Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well. Place chicken in a large bowl. Drizzle with the oil, and rub with the spice mixture. Cover and refrigerate overnight.
• Preheat oven to 450. Spray a heavy roasting pan or iron skillet with cooking spray. Place chicken in pan and bake for 10 minute Turn chicken over. If drippings begin to stick to the pan, stir in 3-4 Tbs water or wine if using.
• Bake about 10 min til thermometer registers 160 and juices run clear. If the pan is dry, stir in another 1-2 Tbs of water or wine to loosen the drippings. Drizzle the vinegar over the chicken in the pan.
• Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.

SOUTH BEACH DIET BALSAMIC VINAIGRETTE

Steps:

• Combine all ingredients in a jar or container with a tight lid.
• Cover and shake.
• Store in refrigerator.

SIMPLE BALSAMIC VINAIGRETTE

Steps:

• Beat the vinegar in a bowl with the optional sugar, garlic, salt and pepper until sugar and salt dissolves. Then beat in the oil by droplets, whisking constantly. (Or place all the ingredients in a screw-top jar and shake to combine.) Taste and adjust the seasonings.
• Toss a few tablespoons of the dressing with the salad mix and desired salad ingredients, top with blue cheese and serve immediately.
• If not using dressing right away, cover and refrigerate, whisking or shaking again before use.
• Beat the vinegar in a bowl with the optional sugar, garlic, salt and pepper until sugar and salt dissolves. Then beat in the oil by droplets, whisking constantly. (Or place all the ingredients in a screw-top jar and shake to combine.) Taste and adjust the seasonings.
• Toss a few tablespoons of the dressing with the salad mix and desired salad ingredients, top with blue cheese and serve immediately.
• If not using dressing right away, cover and refrigerate, whisking or shaking again before use.

BALSAMIC VINAIGRETTE DRESSING (SOUTH BEACH DIET PHASE 1)

Steps:

• Combine balsamic, mustard, garlic, shallot, and thyme. Whisk in olive oil. Season with salt and pepper.

BALSAMIC VINAIGRETTE (JOY BAUER)

Steps:

• Whisk all ingredients together in a small bowl.
• Alternatively, place ingredients into a small jar, with a tight fitting lid; shake to combine.

BALSAMIC VINAIGRETTE

Steps:

• In a jar with tight-fitting lid, combine canola oil, olive oil, balsamic vinegar, warm water, dijon mustard, salt and pepper.
• Cover and shake until well blended. Refrigerate, covered, up to 1 week.
• Variations: Prepare balsamic vinaigrette and add one of the following:.
• Herb: 1 tablespoon chopped fresh thyme leaves.
• Shallot: 1 tablespoon finely chopped shallots.
• Citrus: 1 teaspoon grated fresh orange peel.

BALSAMIC VINAIGRETTE

Steps:

• Whisk together vinegar, sugar, mustard, salt and pepper.
• Slowly add oil; stir in chives.