South Africa Tomato Salad Food
TOMATO BREDIE
Typically South African tomato bredie is a stew,also referred to in Afrikaans as 'tamatiebredie', normally made with mutton or lamb.It is a delicious tomato stew traditionally served with fluffy white rice
Provided by Fazila Olla-Logday
Categories Main
Yield 6
Number Of Ingredients 12
Steps:
- Braise the onions in heated oil and butter until golden for approx 5-10mins.
- Add meat, salt and garlic paste and simmer over medium heat for approx 30 minutes, stirring from time to time adding very small quantities of water if needed.
- Add tomatoes,tomato paste, sugar, chilli powder and simmer very slowly for a further 30 mins
- Add the cubed potatoes and continue simmering for another half an hour.
- Thicken the gravy with a little cornflour mixed with water.
- The bredie improves with keeping.
- Prepare a day in advance and leave to mature in the refrigerator.
- Reheat and serve with fluffy steamed white rice
SOUTH AFRICA TOMATO SALAD
Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench
Provided by Galley Wench
Categories African
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Arrange tomato slices in a serving dish. Sprinkle with salt, sugar, and minced chile pepper.
- Drizzle on the vinegar.
- Let salad sit for about 15 minutes before serving.
Nutrition Facts : Calories 22.3, Fat 0.2, Sodium 296.6, Carbohydrate 4.6, Fiber 1.3, Sugar 3, Protein 1
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