South Africa Tomato Salad Food

TOMATO BREDIE

Tomato Bredie image

Typically South African tomato bredie is a stew,also referred to in Afrikaans as 'tamatiebredie', normally made with mutton or lamb.It is a delicious tomato stew traditionally served with fluffy white rice

Provided by Fazila Olla-Logday

Categories Main

Yield 6

Number Of Ingredients 12

Ingredients

1 kg beef or shoulder of mutton cut in small chunks
2 tbles oil
1 tbles butter
2 onions, chopped
2 tsps garlic paste
2 tsps salt
Ripe red tomatoes (approx 1 kg peeled and chopped) or 2 cans peeled and chopped tomatoes
1 x 70 g tin tomato paste
1 tbles sugar
½ tsp.chilli powder
3 potatoes, diced
1 tbles cornflour

Steps:

Braise the onions in heated oil and butter until golden for approx 5-10mins.
Add meat, salt and garlic paste and simmer over medium heat for approx 30 minutes, stirring from time to time adding very small quantities of water if needed.
Add tomatoes,tomato paste, sugar, chilli powder and simmer very slowly for a further 30 mins
Add the cubed potatoes and continue simmering for another half an hour.
Thicken the gravy with a little cornflour mixed with water.
The bredie improves with keeping.
Prepare a day in advance and leave to mature in the refrigerator.
Reheat and serve with fluffy steamed white rice

SOUTH AFRICA TOMATO SALAD

South Africa Tomato Salad image

Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench

Provided by Galley Wench

Categories African

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 large ripe tomatoes, cut into thin slices
1/2 teaspoon salt
1 pinch sugar
1 fresh hot green chili pepper, minced
2 tablespoons red wine vinegar

Steps:

Arrange tomato slices in a serving dish. Sprinkle with salt, sugar, and minced chile pepper.
Drizzle on the vinegar.
Let salad sit for about 15 minutes before serving.

Nutrition Facts : Calories 22.3, Fat 0.2, Sodium 296.6, Carbohydrate 4.6, Fiber 1.3, Sugar 3, Protein 1

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