Super Pumpkin Pie Smoothie Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN PIE SMOOTHIE



Pumpkin Pie Smoothie image

Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Breakfast     Gluten Free     Grain Free     Snack

Time 10m

Number Of Ingredients 8

1 frozen banana
½ cup plain or vanilla yogurt
1/2 cup pumpkin puree
1/2 cup unsweetened almond milk
1 tablespoon almond or pecan butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
pinch each of nutmeg, ginger & allspice

Steps:

  • Add all ingredients to a blender and blend until smooth. Serves 1.

Nutrition Facts : ServingSize 1 smoothie, Calories 320 kcal, Fat 10.4 g, SaturatedFat 0.6 g, Carbohydrate 38.5 g, Fiber 8.8 g, Sugar 22.4 g, Protein 17.1 g

PUMPKIN PIE SMOOTHIE



Pumpkin Pie Smoothie image

This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.

Provided by Lisa Valente, M.S., RD

Categories     Healthy Banana Smoothie Recipes

Time 5m

Number Of Ingredients 6

1 medium frozen banana
½ cup unsweetened almond milk or other nut milk
⅓ cup plain whole-milk Greek yogurt
⅓ cup canned pumpkin puree
⅛ teaspoon pumpkin pie spice
1-2 teaspoons pure maple syrup

Steps:

  • Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 41.9 g, Cholesterol 10.9 mg, Fat 6.1 g, Fiber 5.9 g, Protein 10.2 g, SaturatedFat 2.3 g, Sodium 120.5 mg, Sugar 24.5 g

PUMPKIN PIE SMOOTHIE



Pumpkin Pie Smoothie image

I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 8

1 carton (5.3 ounces) fat-free plain Greek yogurt
1/2 cup 2% milk
2 tablespoons maple syrup
1/4 teaspoon ground cinnamon or pumpkin pie spice
2 teaspoons almond butter or peanut butter
2/3 cup canned pumpkin
1 cup ice cubes
1 tablespoon granola

Steps:

  • Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.

Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

PUMPKIN PIE SMOOTHIE



Pumpkin Pie Smoothie image

Make and share this Pumpkin Pie Smoothie recipe from Food.com.

Provided by ratherbeswimmin

Categories     Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 (15 ounce) can pumpkin, chilled
1 (12 ounce) can evaporated milk, chilled
1 (8 ounce) carton vanilla yogurt
1/4 cup sugar
1/2 teaspoon pumpkin pie spice
whipped cream

Steps:

  • Combine pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in a blender; cover.
  • Blend until mixture is smooth.
  • Pour into glasses; top with whipped cream; sprinkle with additional pumpkin pie spice.

Nutrition Facts : Calories 225.6, Fat 8.4, SaturatedFat 5.2, Cholesterol 32.1, Sodium 117.6, Carbohydrate 30.8, Fiber 0.6, Sugar 16.6, Protein 8.8

SUPER PUMPKIN PIE SMOOTHIE



Super Pumpkin Pie Smoothie image

Make and share this Super Pumpkin Pie Smoothie recipe from Food.com.

Provided by FLKeysJen

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup canned pumpkin
1 cup milk
2 tablespoons maple syrup
1/3 teaspoon nutmeg
2/3 teaspoon cinnamon
1 teaspoon vanilla
1 cup ice
whipped cream (to garnish) (optional)
cinnamon (to garnish) (optional)

Steps:

  • Blend everything except the ice until smooth.
  • Add ice; continue to blend until thick and creamy.
  • Garnish with a dollop of whipped cream and a dash of cinnamon, if desired.

Nutrition Facts : Calories 91, Fat 2.5, SaturatedFat 1.5, Cholesterol 8.5, Sodium 179.8, Carbohydrate 15, Fiber 2, Sugar 8.2, Protein 2.7

PUMPKIN PIE SMOOTHIE (IBS SAFE)



Pumpkin Pie Smoothie (Ibs Safe) image

Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.

Provided by Karen..

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

1/2 cup pumpkin puree
1 cup yogurt or 1 cup soy yogurt
1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger, scant
1/8 teaspoon ground nutmeg, scant
1/8 teaspoon ground cloves, scant
4 ice cubes

Steps:

  • Combine all in blender and blend until smooth.
  • Add additional milk if too thick.

More about "super pumpkin pie smoothie food"

PUMPKIN PIE SUPERFOOD SMOOTHIE | PLANT-BASED, …
pumpkin-pie-superfood-smoothie-plant-based image
Web Oct 31, 2017 This seasonal Superfood smoothie combines the fall favorite pumpkin spice with a nutrition-boost of antioxidants and energy-sustaining fats. Servings: 2 servings Ingredients 1 cup filtered water 1/2 cup Laird …
From lairdsuperfood.com
See details

PUMPKIN PIE PROTEIN SMOOTHIE - THE REAL FOOD DIETITIANS
pumpkin-pie-protein-smoothie-the-real-food-dietitians image
Web Oct 27, 2022 This cool and creamy smoothie is just like pumpkin pie with whipped cream but it’s totally acceptable for breakfast because it’s packed with protein and healthy fats. For an added nutrient bonus, throw in a …
From therealfooddietitians.com
See details

10 DELICIOUS CHICKPEA DESSERT RECIPES HIGH IN FIBER | LIVESTRONG
Web 18 hours ago Prefer to drink your dessert? This salivating smoothie recipe only requires four simple ingredients: Chickpeas, 100 percent grape juice, peanut butter and flax …
From livestrong.com
See details

PUMPKIN PIE SMOOTHIE - LOVING IT VEGAN
Web Oct 28, 2020 This pumpkin pie smoothie is for you. Yes, it’s like pumpkin pie in a glass. You get the taste and the enjoyment without even having to switch your oven on. …
From lovingitvegan.com
See details

HOW TO MAKE A HEALTHY PUMPKIN PIE SMOOTHIE - ALL WE EAT
Web Dec 13, 2020 Ok, so it’s not really an exactly perfect taste of a slice of pie, but it is delicious. What it does have are the flavors of pumpkin pie and more. So make sure to …
From allweeat.com
See details

WHAT TO DO WITH LEFTOVER PREPARED PUMPKIN PIE FILLING
Web Jan 16, 2023 Pumpkin Pie Dip. Get out your apple slices, pretzels, graham crackers, and cookies! This pumpkin pie dip makes the most impressive sweet snack for any …
From homeperch.com
See details

PUMPKIN PIE SMOOTHIE RECIPE - FRUGAL MOM EH!
Web Sep 25, 2021 Once you’re ready to drink your smoothie, place the smoothie cubes in a mason jar and cover it with a lid. Allow to thaw out at room temperature for about 20-30 …
From frugalmomeh.com
See details

PUMPKIN PIE SMOOTHIE - I HEART VEGETABLES
Web Sep 15, 2022 How to Make Pumpkin Pie Spice. I typically buy pre-made pumpkin pie spice, but you can make your own if you have a full spice rack in your kitchen! To make …
From iheartvegetables.com
See details

PUMPKIN PIE SMOOTHIE - THE CONSCIOUS PLANT KITCHEN - TCPK
Web Sep 8, 2022 Place all the ingredients in the blender and blend until smooth. Add more almond milk if too thick to your liking or some ice cubes for a frothier texture. Serve with …
From theconsciousplantkitchen.com
See details

PUMPKIN SPICE SMOOTHIE RECIPE - THREE VARIATIONS! - THE FOODIE …
Web Sep 10, 2020 Pumpkin Spice Smoothie. Yield: 1 Serving. Prep Time: 5 minutes. Total Time: 5 minutes. Creamy pumpkin spice smoothie with three recipe options; vegan, …
From thefoodieaffair.com
See details

CREAMY PUMPKIN SMOOTHIE WITH HOMEMADE PUMPKIN SPICE BLEND
Web Oct 26, 2020 Scoop out all the seeds, then place on a baking sheet lined with parchment. Drizzle the cut sides with a little olive oil, then place face down on the baking sheet. Bake …
From simplegreensmoothies.com
See details

SUPER THICK PUMPKIN PIE SMOOTHIE BOWL - EAT YOUR WAY CLEAN
Web Oct 18, 2019 Instructions. Place all smoothie ingredients in a blender on smoothie or puree mode or until all ingredients are smooth and of even consistency. Pour into a bowl …
From eatyourwayclean.com
See details

RECIPE: PUMPKIN PIE SMOOTHIE | WHOLE FOODS MARKET
Web 1 cup pumpkin purée. 1 large ripe banana. 1 cup unsweetened soymilk or coconut milk beverage. 1 tablespoon honey. 1/2 teaspoon pure vanilla extract. 1 1/4 teaspoon …
From wholefoodsmarket.com
See details

SUPER PUMPKIN PIE SMOOTHIE RECIPES
Web 1 carton (5.3 ounces) fat-free plain Greek yogurt: 1/2 cup 2% milk: 2 tablespoons maple syrup: 1/4 teaspoon ground cinnamon or pumpkin pie spice: 2 teaspoons almond butter …
From tfrecipes.com
See details

PUMPKIN PIE SMOOTHIE RECIPE RECIPE - FOOD.COM
Web A creamy pumpkin pie protein smoothie packed with fiber and antioxidants for a perfect, healthy and delicious breakfast.
From food.com
See details

PUMPKIN PIE SMOOTHIE | SUPER YOU
Web Sep 20, 2022 Pumpkin pie for breakfast…don’t mind if I do! Seriously. So delicious. 1/2 frozen banana 2T pumpkin purée 1t cashew butter Pumpkin pie spice Vega One …
From superyou.ca
See details

PUMPKIN PIE SMOOTHIE RECIPE - FOOD.COM
Web Combine all ingredients except whipped topping. Blend well. Top with whipped topping and pinch of pumpkin pie spice.
From food.com
See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Griddled Trout with Herbs_image Griddled Trout with Herbs

Cheddar Dill Biscuits_image Cheddar Dill Biscuits

APPLE PIE IN A BAG_image APPLE PIE IN A BAG

Luscious Lemon Pudding_image Luscious Lemon Pudding

Glossy Royal Icing_image Glossy Royal Icing

Green Olive, Lemon, and Garlic-Roasted Leg of Lamb with Potatoes and Pan Gravy_image Green Olive, Lemon, and Garlic Roasted Leg of Lamb with Potatoes and Pan Gravy

Yakiniku Sauce - Japanese BBQ Sauce_image Yakiniku Sauce Japanese BBQ Sauce

Greek Spanakopita_image Greek Spanakopita

Easy slow cooker lamb curry_image Easy slow cooker lamb curry

Cinnamon Sugar Crisps_image Cinnamon Sugar Crisps

Quince and Apple Sauce_image Quince and Apple Sauce

Chicken and Creamy Garlic Sauce_image Chicken and Creamy Garlic Sauce

Old Fashioned (Healthier) Peanut Butter Custard Pie_image Old Fashioned (Healthier) Peanut Butter Custard Pie

Vanilla Mug Cake Mix_image Vanilla Mug Cake Mix

Salmon Burgers With Herbed Sherry Mayonnaise_image Salmon Burgers With Herbed Sherry Mayonnaise

Chicken Nuggets_image Chicken Nuggets

Peanuty Apple Toast_image Peanuty Apple Toast

Cookie Crust Pecan Pie_image Cookie Crust Pecan Pie

Cheesy Potato Salad_image Cheesy Potato Salad

Salted Pretzel-Marshmallow Bars_image Salted Pretzel Marshmallow Bars

Related Search

Best Breakfast In Kentucky

Enthalpy Of Calcium Chloride Solution

Dulux Shades Of Green Paint

Mr Meat Smoker For Sale

Patis Mexican Table Recipes Season 8

Skywars Plugin 1164

Sumo Ramen Market City Menu

Wrangler Jeans 31mwzpw

Personalized Sympathy Acknowledgement Cards