Weight Watchers Grilled Ginger Lime Chicken Food

WEIGHT WATCHERS GRILLED GINGER LIME CHICKEN RECIPE

Steps:

• In a small glass bowl, combine the soy sauce, lime juice, lime zest, ginger, garlic, honey, oil and 2 tablespoons of the cilantro. Remove and reserve 2 tablespoons of the marinade to use for basting when you cook the chicken.
• Place the chicken in a plastic zipper bag and add the marinade. Squeeze the air from the bag and close it. Place the bag of chicken in the refrigerator to marinate for 2 to 4 hours.
• Grill the chicken over medium-high heat for 6 to 8 minutes.
• Flip and brush the chicken with the reserved marinade. Grill until the chicken is cooked through, 6 to 8 minutes more.
• To serve, place the grilled chicken on a platter and sprinkle with the scallions and remaining cilantro.

WEIGHT WATCHERS GRILLED GINGER LIME CHICKEN

Steps:

• In small glass bowl, combine soy sauce, lime juice, lime zest, ginger, garlic, honey, oil, crushed peppers and 2 tablespoons of cilantro. Remove and reserve 2 tablespoons marinade to use for basting when cooking chicken.
• Place chicken in plastic zipper bag and add marinade.
• Squeeze the air from the bag and close it. Place bag of chicken in the refrigerator to marinate for 2-4 hours.
• Grill chicken over medium high heat for 6-8minutes. Flip and brush with reserved marinade. Grill until chicken is cooked through, 6-8 minutes more.
• To serve, place chicken on platter and sprinkle with scallions and remaining cilantro.

FIESTA LIME CHICKEN (WEIGHT WATCHERS)

Steps:

• 1. Whisk together the water, teriyaki, lime juice, garlic, tequila, liquid smoke, salt, and ginger. Coat the chicken in the mixture, and marinate in the refrigerator for at least 2 hours.
• 2. To prepare the dressing, whisk together the mayo, sour cream, salsa, milk, cajun spice, parsley, tabasco, dill weed, and cumin. Cover, and refrigerate until needed.
• 3. Preheat the broiler. Grill the marinated chicken breasts for 3-5 minutes per side, until cooked through. Discard the marinade.
• 4. Brush the grilled chicken with the chilled dressing, sprinkle with the cheese, and broil until the cheese has melted.
• 5. Serve the chicken over a bed of the crumbled chips.

SOUTHWESTERN CHICKEN

Steps:

• In a small bowl, combine the garlic powder, chili powder, salt and paprika.
• Rub over both sides of chicken breasts.
• In a large skillet, coated with nonstick cooking spray, brown chicken on both sides; drizzle with lime juice.
• Cover and cook for 5-7 minutes or until juices run clear.

WW GRILLED JALAPENO CHICKEN

Steps:

• Place first 8 ingredients in a blender; process until smooth (or chopped them fine).
• Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.
• Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done over night).
• Prepare grill.
• Remove chicken from bag, reserving marinade.
• Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side or until done, basting occasionally with reserved marinade.

WEIGHT WATCHERS LIME CHICKEN

Steps:

• Stir together first five ingredients and spread atop chicken breasts, covering evenly.
• Bake at 375 for 30 minutes.

WW 3 POINTS - GRILLED CHICKEN AND KEY LIME SALSA

Steps:

• Combine Worcestershire sauce, 3 tablespoons of lime juice and chicken in a ziptop plastic bag.
• Refrigerate up to 4 hours.
• Meanwhile, combine remaining ingredients in a medium bowl to make salsa.
• Refrigerate for a minimum of 1 hour.
• Preheat grill or broiler.
• Grill or broil chicken until cooked through, about 4 to 5 minutes per side.
• Serve chicken with salsa.