Crispy Peanut Tofu Cauliflower Rice Stir Fry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED CRISPY PEANUT TOFU



Baked Crispy Peanut Tofu image

Delicious peanut butter tofu made with 8 simple ingredients. Baked until crispy and sautéed in a savory-sweet peanut sauce. Perfect for Asian-inspired bowls, salads, stir-fries, and more!

Provided by Minimalist Baker

Categories     Entree     Side

Time 50m

Number Of Ingredients 14

14 oz extra firm tofu ( (preferably organic, non-GMO))
3 Tbsp tamari or soy sauce ( (or coconut aminos))
1 tsp chili garlic sauce
1 tsp toasted sesame oil
1 Tbsp maple syrup
4-5 Tbsp cornstarch ((for crispy tofu! You can try subbing arrowroot, but we haven't tested it and can't guarantee the results))
2 ½ Tbsp creamy peanut butter ((or other nut or seed butter))
2 Tbsp tamari ((or coconut aminos, but add more to taste as it's less salty))
1 Tbsp chili garlic sauce
1 Tbsp lime juice
2 Tbsp maple syrup
2 tsp sesame oil
Rice
Cauliflower rice

Steps:

  • Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper.
  • Start pressing tofu using a tofu press, or wrap in clean, absorbent towel and set something heavy - like a cast iron skillet or books - on top to press out the moisture. Press for about 15-20 minutes.
  • In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to combine. Set aside.
  • Cut pressed tofu into 3/4-inch cubes and add to a large plate. Top with tamari or soy sauce, chili garlic sauce, sesame oil, and maple syrup. Gently toss to combine using hands or a spoon. Let marinate 2-3 minutes, stirring/tossing occasionally.
  • Use a slotted spoon or your hands to transfer tofu to a quart-size or large freezer bag. Add cornstarch 1 Tbsp at a time and toss to coat. Continue adding more cornstarch and tossing until tofu is coated in a gummy, white layer (amount as original recipe is written // adjust if altering batch size).
  • Transfer tofu to the prepared baking sheet and bake for about 20-25 minutes, flipping at the 18-minute mark to encourage even baking. It should be firm to the touch, firm on the edges, and slightly browned on the exterior once removed from the oven. Bake slightly longer if needed.
  • Heat a large metal or cast iron skillet (12 inch) over medium heat. Once hot, add tofu and the peanut sauce. Toss to coat. Stirring frequently, sauté the tofu for about 2 minutes, or until the tofu is hot and well coated with peanut sauce.
  • At this point it's ready to eat! Enjoy as is or with any Asian-inspired dish. We love it with our Mango Curry, Noodle-Free Pad Thai, or these Thai Noodle Bowls!

Nutrition Facts : ServingSize 1 portions, Calories 275 kcal, Carbohydrate 24.5 g, Protein 16.6 g, Fat 14.1 g, SaturatedFat 2.6 g, Sodium 1356 mg, Fiber 2 g, Sugar 11.2 g, UnsaturatedFat 7.56 g

CAULIFLOWER STIR-FRY WITH TOASTED PEANUTS



Cauliflower Stir-Fry with Toasted Peanuts image

This vegan dinner comes together super fast but is also very hearty. Toasting the peanuts in oil not only flavors the oil, it makes the nuts extra toasty and crisp. Broiling the cauliflower before adding to the skillet cooks out some of the water in the vegetable so the stir-fry stays nice and crisp-tender.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 cup jasmine rice
1 head cauliflower, cut into florets
3 tablespoons vegetable oil
Kosher salt and freshly ground pepper
1/4 cup salted roasted peanuts
1 cup snow peas (about 4 ounces), trimmed
1 yellow bell pepper, roughly chopped
2 tablespoons chopped peeled fresh ginger
3 scallions (white parts sliced, green parts cut into 2-inch pieces)
1/3 cup sweet Thai chili sauce
1 1/2 teaspoons low-sodium soy sauce
1/4 cup fresh cilantro

Steps:

  • Preheat the broiler. Cook the rice as the label directs. Meanwhile, toss the cauliflower with 2 tablespoons vegetable oil and a generous pinch each of salt and pepper; spread on a rimmed baking sheet. Broil, stirring occasionally, until lightly charred and tender, about 10 minutes.
  • Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over high heat. Add the peanuts and cook, stirring, until lightly toasted, about 1 minute. Remove to a small bowl with a slotted spoon and season with salt and pepper.
  • Add the snow peas, bell pepper and ginger to the skillet. Cook, stirring occasionally, until crisp-tender, 1 to 2 minutes. Add the scallions (white and green parts) and cauliflower; toss. Add the chili sauce and soy sauce and continue to cook, stirring often, until the vegetables are glazed, about 2 minutes.
  • Fluff the rice with a fork; top each serving with the stir-fry, toasted peanuts and cilantro.

More about "crispy peanut tofu cauliflower rice stir fry food"

CAULIFLOWER FRIED RICE WITH CRISPY TOFU RECIPE - PINCH OF YUM
cauliflower-fried-rice-with-crispy-tofu-recipe-pinch-of-yum image
Web Jan 24, 2019 Tofu: Preheat the oven to 450. Toss the tofu, olive oil, soy sauce, and cornstarch together. Arrange on a baking sheet …
From pinchofyum.com
4.9/5 (15)
Calories 297 per serving
Category Lunch
  • Preheat the oven to 450. Toss the tofu, olive oil, soy sauce, and cornstarch together. Arrange on a baking sheet lined with parchment paper. Bake for 20-30 minutes, stirring halfway through.
  • Heat your olive oil over medium heat. Add the garlic, ginger, peas, and carrots. When it’s really sizzling, add the cauliflower, soy sauce, and Sriracha. Saute for just a minute or two, until the cauliflower barely softens.
  • Make a well in the middle of the hot pan. Add sesame oil and eggs, and gently pull the eggs around in the center with a spatula to make scrambled eggs. Once cooked, stir the scrambled eggs in with the fried rice.


CRISPY PEANUT TOFU & CAULIFLOWER RICE STIR-FRY - YOUTUBE
crispy-peanut-tofu-cauliflower-rice-stir-fry-youtube image
Web Jan 8, 2020 Crispy Peanut Tofu & Cauliflower Rice Stir-Fry | Minimalist Baker Recipes Minimalist Baker 152K subscribers Subscribe 26K views 3 years ago Crispy tofu that's baked, not …
From youtube.com
Author Minimalist Baker
Views 26.1K


BAKED CRISPY TOFU & PEANUT SAUCE STIR FRY
baked-crispy-tofu-peanut-sauce-stir-fry image
Web Sep 21, 2017 After tofu has baked for a total of 20 minutes, add veggies to the pan and place it back in the oven for 10 minutes. After 10 minutes, stir and add ¼ cup of the peanut sauce to the pan. Stir until the …
From joyfoodsunshine.com


TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES
tofu-noodle-stir-fry-with-spring-vegetables image
Web Mar 31, 2021 TOFU: In a small mixing bowl, gently mix together the cubed tofu, tamari, sesame oil, and red pepper flakes. We like to cover with a lid and gently shake/toss to coat tofu with sauce. Set aside to briefly …
From minimalistbaker.com


30-MINUTE CAULIFLOWER RICE STIR-FRY | MINIMALIST BAKER …
30-minute-cauliflower-rice-stir-fry-minimalist-baker image
Web Nov 3, 2017 Cover with lid (to steam) and cook for a total of 4 minutes, stirring occasionally. Add bell pepper, green onion, cabbage, and remaining two thirds of the coconut aminos (2 Tbsp or 30 ml as original recipe is …
From minimalistbaker.com


TOFU STIR-FRY WITH PEANUT SAUCE - THE MODERN PROPER
tofu-stir-fry-with-peanut-sauce-the-modern-proper image
Web Feb 21, 2019 Reduce the heat to medium, return the tofu to the skillet and add ½ of the peanut sauce. Toss to combine and cook until slightly thickened, about 1-2 minutes. Serve with remaining peanut sauce over …
From themodernproper.com


STIR-FRY PEANUT TOFU WITH CAULIFLOWER RICE - WOMENS OPTIMUM …
Web Apr 9, 2020 Print Recipe Stir-Fry Peanut Tofu with Cauliflower Rice This is a vegan, low carb, gluten free dish that is packed with phytonutrients, antioxidants and protein. The …
From womensoptimumnutrition.com


36 EASY CAULIFLOWER RECIPES - MINIMALIST BAKER
Web Sep 13, 2020 Crispy Peanut Tofu & Cauliflower Rice Stir-Fry Crispy tofu that's baked, not fried, and tossed in a 5-ingredient peanut glaze! Serve over cauliflower rice with …
From minimalistbaker.com


RECIPE CRISPY PEANUT TOFU STIR-FRY OVER CAULIFLOWER RICE
Web This crispy tofu is baked, not fried, and glazed with an easy sauce that only has five ingredients. If you’ve never tried cauliflower rice, it’s a game-changer - so fast and …
From willystreet.coop


CRISPY PEANUT TOFU AND CAULIFLOWER RICE STIR-FRY - POPSUGAR
Web Nov 13, 2015 Bok choy and crispy peanut tofu adorn a sesame-scented cauliflower rice stir-fry. Paleo-Perfect Cauliflower "Rice" Image Source: POPSUGAR Photography / …
From popsugar.com


CRISPY PEANUT TOFU & CAULIFLOWER RICE STIR FRY
Web Nov 5, 2014 Directions 1. Begin by draining tofu 1.5 hours before you want your meal ready. If your block of tofu is larger than 12 ounces, trim it down. You don”™t need a full …
From completerecipes.com


HOW TO MAKE CRISPY AIR-FRYER TOFU - TASTE OF HOME
Web May 9, 2023 Cook the tofu for 12 minutes without shifting it, until golden brown and crispy on all sides. Use a spatula to transfer the tofu from the tray to a serving dish; if the …
From tasteofhome.com


CRISPY PEANUT TOFU & CAULIFLOWER RICE STIR-FRY - BIGOVEN
Web Crispy tofu that's baked, not fried, and tossed in a 5-ingredient peanut glaze. - Crispy Peanut Tofu & Cauliflower Rice Stir-Fry
From bigoven.com


CRISPY PEANUT TOFU & CAULIFLOWER RICE STIR-FRY - MANTHILA …
Web Jul 30, 2018 Place back on oven. Add a drizzle of sesame oil to the pan, then add garlic and cauliflower rice and stir. Put cover on to steam the “rice.”. Cook for about 5-8 …
From manthilarecipes.blogspot.com


CRISPY PEANUT TOFU & CAULIFLOWER RICE STIR-FRY - FOOD FAM RECIPES
Web Jun 5, 2014 Make Crispy Peanut Tofu & Cauliflower Rice Stir-Fry with the following ingredients: 12 ounces extra-firm tofu ((organic & non-GMO if possible*)) 1 Tbsp toasted …
From foodfam.co


CRISPY TOFU STIR-FRY (VEGAN + GLUTEN-FREE) - THE PESKY VEGAN
Web Jan 14, 2020 Once hot, add in the veg and stir/toss frequently for 6-7 minutes. After 6-7 minutes, add in the stir-fry sauce and mix well. If necessary, adjust the seasoning by …
From thepeskyvegan.com


CRISPY SPICY PEANUT TOFU STIR FRY - THE CHUNKY CHEF
Web Oct 19, 2015 Drain tofu for 15-30 minutes, the longer the better! Preheat oven to 400 degrees. Slice tofu into strips, then cut across them to make small cubes. Place on a …
From thechunkychef.com


RAINBOW PEANUT BUTTER TOFU STIR-FRY - CONNOISSEURUS VEG
Web Apr 1, 2020 Raise the heat to high. Add snow peas, carrots and bell pepper to the skillet. Stir-fry until the veggies are tender-crisp and have deepened a bit in color, about 3 …
From connoisseurusveg.com


SPICY PEANUT TOFU STIR FRY - LITTLE SPICE JAR
Web May 17, 2020 STIR FRY: In a large non-stick skillet over medium-high heat, add 2 tablespoons of oil and swirl to coat pan. Add the cubed tofu to the pan and let fry for 3 …
From littlespicejar.com


CRISPY TOFU STIR FRY WITH PEANUT SAUCE | CHATELAINE
Web Toss with tofu and peanut butter mixture until well coated. Cook noodles in pot of boiling water, following package directions but omitting seasoning mix, until tender, 2 to 3 min. …
From chatelaine.com


CRISPY PEANUT TOFU & CAULIFLOWER RICE STIR FRY - RECIPES
Web Crispy Peanut Tofu & Cauliflower Rice Stir-Fry Total Time 1.18 hours Ingredients 12 oz extra firm tofu 2.5 Tbsp peanut butter 1 Tbsp sesame oil 2 Tbsp tamari 2 Tbsp maple …
From nicholaswilde.io


Related Search