Sorghum Spice Spread Food
SPICED APPLE YOGURT SORGHUM BOWL
This delicious combination of sorghum, Greek yogurt and cinnamon-ginger sauteed apple is a nourishing and comforting breakfast for a cold winter's morning.
Provided by EA Stewart
Categories main-dish
Time 10m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Heat the sorghum in a microwave-safe bowl for 1 1/2 minutes. Meanwhile, heat a skillet over medium-high heat and slice the apple (with skin) thinly. Add the coconut oil to the skillet along with the apple slices and cook, stirring, 2 minutes. Sprinkle the brown sugar, cinnamon, ginger and salt over the apples. Stir well, and cook, stirring, for another 2 minutes. Remove from the heat, then top the sorghum with the yogurt and cinnamon-ginger apple slices. Eat warm.
Nutrition Facts : Calories 348 calorie, Fat 9 grams, SaturatedFat 6 grams, Cholesterol 5 milligrams, Sodium 429 milligrams, Carbohydrate 56 grams, Fiber 5 grams, Protein 16 grams
YAMS WITH SPICED SORGHUM BUTTER
If you can't find sorghum syrup, a combination of honey and molasses works nicely.
Yield Makes 8 servings
Number Of Ingredients 6
Steps:
- Beat butter, sorghum syrup, cinnamon, cloves and cayenne in medium bowl to blend; season with salt. (Can be prepared 5 days ahead. Cover and refrigerate. Bring mixture to room temperature before using.)
- Preheat oven to 350°F. Rinse potatoes; pat dry. Pierce each several times with fork; place on baking sheet. Bake potatoes until tender, about 1 hour.
- Cut top of each potato lengthwise; press in ends to open top. Spoon some sorghum butter into opening of each potato and serve.
- *Sorghum syrup (a juice extracted from cereal grass) is available at some natural foods stores or by mail order; call Brownville Mills at 800-305-7990
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