Sopa De Pollo Centralsouth American Chicken Soup Food

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GLUTEN-FREE MEXICAN CHICKEN SOUP [SOPA DE POLLO]



Gluten-Free Mexican Chicken Soup [Sopa de Pollo] image

This easy Mexican chicken soup is made from scratch using chicken breast, crushed tomatoes, onions, garlic, carrots, celery, and warming spices. It's a cozy and nourishing dish your whole family will love!

Provided by Jas

Categories     Main Course     Soup

Time 50m

Number Of Ingredients 17

2 tablespoons olive oil
1 medium onion (diced)
1 cup shredded carrots
1 cup chopped celery
2 garlic cloves (minced)
1 teaspoon crushed red pepper flakes
1 1/2 pounds boneless (skinless chicken breast)
1 teaspoon chili powder
1 teaspoon cumin
Salt and black pepper to taste
1 tablespoon tomato paste
1 16 oz. can crushed tomatoes ((we like Pomi - not an affiliate))
2 cups chicken broth
1 cup water
Cilantro
Lime or lemon juice
Avocado

Steps:

  • In a large Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Add 1 chopped onion, 1 cup shredded carrots, and cup chopped celery. Saute, often stirring, until the vegetables begin to soften, about 3 minutes.
  • Mix in 2 minced garlic cloves, 1 teaspoon crushed red pepper flakes, and sauté until garlic is just fragrant, for about 30 seconds.
  • Place chicken breast on top of vegetables and season with 1 teaspoon chili powder and 1 teaspoon cumin; season with salt and pepper to taste.
  • Add 1 tablespoon tomato paste and pour in the can of crushed tomatoes, 2 cups chicken broth, and 1 cup water to the pot. Cover the pan and let cook on medium-low for 30-40 minutes.
  • Remove the chicken from the pot and using two forks, or your preferred method, break the chicken apart and into shreds.
  • Place the meat back into the pot and taste for seasoning, adjusting as necessary. To serve, sprinkle with lime or lemon juice, chopped cilantro, and top with fresh avocado slices.

Nutrition Facts : Calories 331 kcal, Carbohydrate 9 g, Protein 40 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 107 mg, Sodium 609 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

CALDO DE POLLO (MEXICAN CHICKEN SOUP)



Caldo De Pollo (Mexican Chicken Soup) image

South Texas style- the only time i can find caldo de pollo cooked this way is when i go to south Texas

Provided by philip collins

Categories     Poultry

Time 2h20m

Yield 10 serving(s)

Number Of Ingredients 12

4 -5 lbs chicken quarters
2 chicken bouillon cubes
5 fresh garlic cloves
2 medium onions
1/2 cup fresh cilantro
3 lbs potatoes
4 ears corn
4 zucchini
1 yellow squash
1/2 stalk celery
1 cabbage
1 1/2 tablespoons salt

Steps:

  • Cut onions in large chunks and chop cilantro.
  • put chicken in a very large pot. I cut the legs off of the thighs.
  • Cover with water.
  • Add bouillon cubes.
  • Bring to a boil
  • Add whole garlic cloves, onions, salt,and cilantro.
  • Lower heat and simmer 1 hour and fifteen minutes.
  • While chicken cooks peel and cut potatoes into large pieces.
  • Cut zucchini and squash into 1.5 inch slices.
  • Cut celery into 1 inch pieces.
  • Quarter the cabbage.
  • Cut corn into 3 inch pieces.
  • Remove any fat at this point if you wish and you can take skins off chicken.
  • Add potatoes and corn cook for 20 minutes.
  • Add squash, zucchini,and celery cook 10 minutes.
  • Add cabbage and cook for 15 more mins or until cabbage and squash are soft.

Nutrition Facts : Calories 593.7, Fat 28.7, SaturatedFat 8.1, Cholesterol 136.3, Sodium 1400.5, Carbohydrate 44.8, Fiber 7.8, Sugar 9.7, Protein 41

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