Sopa De Frijoles Negros Black Bean Soup Food
BLACK BEAN SOUP (SOPA DE FRIJOLES)
Provided by Food Network
Time 1h45m
Yield 24 servings
Number Of Ingredients 16
Steps:
- Soak the beans overnight in cold water. Heat the olive oil in a heavy soup pot over moderate heat. Add the onions, garlic, and jalapeno. Cook over low heat until almost tender, then stir in the paprika, cumin, coriander, and bay leaf.
- Add the stock or water. Drain the soaked beans and add them to the pot. Cover and simmer until the beans are just tender. Add the tomatoes. Continue to simmer until the beans are completely tender and the flavors are well blended, about 20 to 30 minutes. Add salt and hot pepper sauce, to taste. Carefully mix together the diced avocado, chorizo and tomato. Garnish each portion of the soup with a spoonful of this mixture.
BLACK BEAN SOUP (SOPA DE FRIJOLES NEGROS)
Make and share this Black Bean Soup (Sopa De Frijoles Negros) recipe from Food.com.
Provided by kolibri
Categories Black Beans
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Place beans with liquid and chicken broth in blender or food processor and blend until smooth. You can leave part of the beans whole if you wish, it gives a nice texture.
- Heat oil in large saucepan over medium heat. Add onion and garlic: cook for 1-2 or until the onion is tender. Add beans, salsa, lime juice, cumin and red pepper.
- Bring to boil and reduce heat to low, cover. Cook while stirring occasionally, for 25-30 minutes.
- Serve with a drizzle of youghurt, and garnish with chopped red onion and fresh cilantro.
Nutrition Facts : Calories 143, Fat 3.1, SaturatedFat 0.7, Cholesterol 2, Sodium 526.1, Carbohydrate 22.3, Fiber 6.7, Sugar 3.3, Protein 8.3
SOPA DE FRIJOLES(BEAN SOUP)
Make and share this Sopa De Frijoles(bean Soup) recipe from Food.com.
Provided by Jax Carcache
Categories Black Beans
Time 2h
Yield 7-10 serving(s)
Number Of Ingredients 12
Steps:
- Boil the beans until they are soft, making sure that the water doesn't evaporate--adding more water if it's necessary to keep the beans covered.
- Cut up all of the vegetables into very fine pieces.
- Find a 6 liter pan and melt the margarine stick in it.
- Then dump in the sliced vegetables and fry them in the butter until they are browned.
- Dump out in all of the excess water from the beans.
- Set this mixture to boil and add in the buttermilk or sour cream.
- If you want to add in pepper, salt, vinager, or garlic then do it now.
- Beat 3 eggs in a bowl.
- Add in the eggs to the soup while stirring and continue stirring until they are completely mixed inches Then crack open the rest of the eggs and drop them in, one by one.
- The eggs are an optional part of the soup, however.
- Cook of the soup until it's boiled and the eggs are completely done and then serve it on top of rice with tortillas.
Nutrition Facts : Calories 438, Fat 21.7, SaturatedFat 5, Cholesterol 321.2, Sodium 319.8, Carbohydrate 38.7, Fiber 9.9, Sugar 6.3, Protein 23.6
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