Tropical Snack Mix Food
TROPICAL SNACK MIX
This is a recipe I made up myself. My whole family likes it. I have gotten dried pineapple at Sam's Club.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 20m
Yield 1 cup, 24 serving(s)
Number Of Ingredients 10
Steps:
- Pop the popcorn on the stove or skillet. DO NOT air pop.
- Pour into a large bowl that you can seal and let the popcorn cool.
- Add pineapple, raisins, almonds, and sunflower seeds to popcorn. Stir thoroughly.
- While popcorn is cooling, melt butter and mix in brown sugar and cinnamon to taste.
- Boil for 1 minute only.
- Remove from heat and add flax seed and vanilla; mix well.
- Pour over the popcorn mixture and use a rubber spatula to mix from the bottom up, like folding in ingredients. The seeds tend to fall to the bottom.
- Let dry and enjoy. Makes a big bowl.
Nutrition Facts : Calories 150.8, Fat 9.4, SaturatedFat 2.9, Cholesterol 10.2, Sodium 51.8, Carbohydrate 16.1, Fiber 1.9, Sugar 12.8, Protein 2.6
TROPICAL SNACK MIX
A crunchy, chewy blend of tropical fruit and nuts brought together in a sweet and salty snack. Have paper napkins nearby because it is just a little sticky.
Provided by lutzflcat
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Combine cashews, pineapple, mango, pretzels, macadamia nuts, coconut flakes, and cranberries in a large bowl; stir to combine.
- Add honey and butter to a small saucepan over medium heat. Cook and stir until butter is melted, about 1 minute. You also could do this in the microwave.
- Drizzle honey-butter over snack mix and sprinkle salt over the top. Stir well to make sure everything is well coated.
Nutrition Facts : Calories 462.1 calories, Carbohydrate 53.7 g, Cholesterol 5.1 mg, Fat 27 g, Fiber 3.4 g, Protein 6.4 g, SaturatedFat 9.1 g, Sodium 475.3 mg, Sugar 21.9 g
TROPICAL SNACK MIX
Combine all ingredients, and store in an airtight container. Yup-this sweet and nutty Tropical Snack Mix recipe is as easy as that to make!
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 3-1/2 cups or 14 servings, 1/4 cup each.
Number Of Ingredients 3
Steps:
- Combine all ingredients.
- Store in airtight container at room temperature.
Nutrition Facts : Calories 180, Fat 14 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
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