Soothing Asian Lettuce Wraps Food

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ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!

Provided by Rachel Castro

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 13

16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
¼ cup hoisin sauce
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons minced pickled ginger
1 dash Asian chile pepper sauce, or to taste
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

Steps:

  • Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  • Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
  • Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g

SOOTHING ASIAN LETTUCE WRAPS



Soothing Asian Lettuce Wraps image

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Categories     Poultry

Yield 4

Number Of Ingredients 13

1 - 20oz pkg - Extra Lean Jennie-O Ground Turkey
1/2 C fresh mushrooms, chopped
1/2 C scallions (green onions), thinly sliced on the bias
3/4 C red bell pepper, chopped
1/2 C carrots, chopped
8 oz. can of water chestnuts, chopped
1/4 C Kikkoman Teriyaki Sauce
1/4 C Kikkoman Lite Soy Sauce
2 T sugar free maple syrup
2 T freshly grated ginger root
1T red pepper flakes
1 tsp ground black pepper
1 large head of iceberg lettuce

Steps:

  • Makes 4 HEARTY servings.
  • In a small bowl combine teriyaki sauce, soy sauce, syrup, ginger root, red pepper flakes and black pepper. Set aside.
  • In a skillet heated to med-high heat brown turkey. If needed drain, then add vegetables and sauce.
  • Continue cooking and stir occasionaly until vegetables are tender and sauce has reduced.
  • Remove the core from the head of lettuce and cut in half. Using the larger leaves as the shell fill them with the asian turkey and enjoy "taco style".

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! - Linda Rowley, Richardson, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1 tablespoon canola oil
1 pound lean ground turkey
1 jalapeno pepper, seeded and minced
2 green onions, thinly sliced
2 garlic cloves, minced
2 tablespoons minced fresh basil
2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1 to 2 tablespoons chili garlic sauce
1 tablespoon sugar or sugar substitute blend equivalent to 1 tablespoon sugar
12 Bibb or Boston lettuce leaves
1 medium cucumber, julienned
1 medium carrot, julienned
2 cups bean sprouts

Steps:

  • In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minutes longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through., To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling.

Nutrition Facts : Calories 259 calories, Fat 12g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 503mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Provided by Sunny Anderson

Categories     appetizer

Time 28m

Yield 4 servings

Number Of Ingredients 10

2 teaspoons vegetable oil
1 pound ground beef
2-inch piece ginger, peeled and finely grated
2 scallions, chopped
2 cloves garlic, minced
2 tablespoons soy sauce
1 teaspoon red pepper flakes
1/4 cup hoisin sauce
1/4 cup chopped peanuts
Salt and freshly ground black pepper

Steps:

  • 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.

SPICY ASIAN LETTUCE WRAPS



Spicy Asian Lettuce Wraps image

Originally a Cooking Light recipe, these wraps are great as a festive appetizer or a simple supper. I've added a few ingredients according to my own taste, and these are a hit every time I make them. Great for a dinner if you're short on time (or trying to beat the heat in the kitchen in the summer). Serve with a simple salad and a spicy dipping sauce! You can also replace the chicken with cubed tofu or cooked pork--I've had good luck with both!

Provided by velorutionista

Categories     One Dish Meal

Time 20m

Yield 24 wraps, 8 serving(s)

Number Of Ingredients 10

5 ounces bean threads, uncooked (aka rice or cellophane or glass noodles)
1/2 cup minced fresh cilantro
1/2 cup low sodium soy sauce
2 tablespoons chili paste with garlic
4 teaspoons dark sesame oil
4 cups chopped chopped roasted boneless skinless chicken
1/2 cup roughly chopped roasted unsalted peanuts (or cashews)
1/4 cup finely shredded raw carrot (optional)
1/4 cup shredded raw cucumber (optional)
24 large boston lettuce leaves (or Romaine)

Steps:

  • Cover bean threads with boiling water. Let stand for 5 minutes or until softened. Drain, and rinse under cool water. Chop noodles.
  • While bean threads soak, combine cilantro, soy sauce, chile paste, and oil in a large bowl, stirring with a whisk. Add noodles, chicken, and nuts to soy sauce mixture; toss well to coat. Stir in carrots and cucumber, if using.
  • Spoon 1/3 to 1/2 cup chicken mixture down center of each lettuce leaf; roll up. Serve immediately.

ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Sweet and spicy. How can you go wrong? I feel these are similar to the ones served at P. F. Changs. This can be served hot or cold. I usually serve this with a cool yogurt and cucumber salad. I use the leftovers on my lunch salad the next day.

Provided by mollypie

Categories     Chicken Breast

Time 22m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 tablespoon oil
1 1/2 lbs ground chicken
2 tablespoons soy sauce
1 cup sweet chili sauce (mae ploy)
1/2 cup toasted sesame seeds
1/2 cup pine nuts
2/3 cup rice vinegar (apple cider vinegar will work)
1/4 cup fresh garlic clove (minced)
1/4 cup fresh ginger (minced)

Steps:

  • Brown the chicken in the oil in large skillet.
  • Add soy, sweet chili /mae ploy sauce, sesame seeds, pine nuts, rice vinegar, garlic,and ginger.
  • Cook one minute.
  • Wrap in lettuce leaves with chopped peanuts and cilantro.

Nutrition Facts : Calories 355, Fat 22.8, SaturatedFat 3, Cholesterol 79.5, Sodium 426.4, Carbohydrate 9.4, Fiber 3.4, Sugar 0.6, Protein 30.1

ASIAN-STYLE LETTUCE WRAPS



Asian-Style Lettuce Wraps image

This is a Weight Watchers recipe that my family has enjoyed several times. Works just fine with all ground beef. Feel free to jazz up the spices if you like a little kick to your Asian cuisine.

Provided by CaliforniaJan

Categories     Pork

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1 medium onion, finely chopped
1 teaspoon minced garlic
1/2 lb ground pork
1/2 lb lean ground beef
1 cup carrot, grated
2 teaspoons soy sauce
1 tablespoon oyster sauce
1 tablespoon hoisin sauce
2 -3 teaspoons chili paste, to taste
2 1/2 cups bean sprouts
8 large lettuce leaves
1 tablespoon sesame seeds, toasted

Steps:

  • Coat a nonstick pan with cooking spray and heat. Cook onion, garlic, pork and beef, stirring, until meat is browned. Add carrot and cook until soft.
  • Add soy, oyster and hoisin sauces and chili paste, stir and reduce heat. Cook, uncovered, for 5 minutes, stirring occasionally.
  • Stir in bean sprouts just before serving. Divide meat between lettuce leaves and sprinkle with sesame seeds. Roll lettuce leaves and enjoy.

Nutrition Facts : Calories 217.9, Fat 12.8, SaturatedFat 4.7, Cholesterol 51.9, Sodium 310.2, Carbohydrate 9.4, Fiber 2.4, Sugar 4.6, Protein 16.7

HEALTHY ASIAN LETTUCE WRAPS



HEALTHY ASIAN LETTUCE WRAPS image

Make and share this HEALTHY ASIAN LETTUCE WRAPS recipe from Food.com.

Provided by Barenakedchef

Categories     Meat

Time 25m

Yield 10 wraps

Number Of Ingredients 13

1 1/4 lbs 96% lean ground beef (or any ground meat you prefer)
1 tablespoon olive oil
1 cup onion, roughly chopped
4 garlic cloves, diced
1 inch piece ginger, diced
3/4 cup water chestnut, roughly chopped
5 tablespoons hoisin sauce
1 tablespoon soy sauce
bibb lettuce
shredded carrot
roughly chopped peanuts
toasted sesame seeds
chopped green onion

Steps:

  • Heat 1 tbsp olive oil in a large pan. Add in the ground beef and break it apart with a cooking spoon into smaller pieces. Season with salt and pepper to taste and cook till no longer pink. Set aside on a separate plate.
  • In the same pan, cook the onion, garlic, and ginger for 3-4 minutes. Add the meat and water chestnuts into the pan.
  • Stir in the hoisin sauce and soy sauce and cook everything together for a few minutes.
  • To serve, place the meat mixture in the lettuce cups and top with shredded carrots, peanuts, sesame seeds, green onion, and extra hoisin sauce.

Nutrition Facts : Calories 283.6, Fat 10.3, SaturatedFat 4.1, Cholesterol 107, Sodium 345.5, Carbohydrate 7.7, Fiber 0.8, Sugar 3.4, Protein 37.7

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